Iimbalasane
Iziphumo eziqhelekileyo ezivela kwizifundo ezahlukeneyo zeklinikhi kukuba ukutya kwendalo kubandakanya ukutya okunezakha mzimba, iziqhamo, imifuno enamagqabi aluhlaza, amaqunube, amandongomane, amayeza kunye neziqholo kunye nokutya okune-probiotic okufana neyogathi kukutya okuthintela umhlaza okunokunceda ukunciphisa umngcipheko womhlaza. I-multivitamin kunye ne-herbal supplements ye-bioactives egxile kunye ne-phytochemicals ezivela kolu hlobo lokutya olunikezela ngeedosi ezigqithileyo zezakhamzimba, khange zibonise izibonelelo ezifanayo njengokutya ukutya kwendalo ukunciphisa / ukuthintela umhlaza, kwaye kunokubangela ingozi. Ukuthintela okanye ukunciphisa umngcipheko umhlaza, ukuthatha ukutya okulungileyo kubalulekile.
Siphila kumaxesha angazange abonwe ngaphambili. Igama elithi 'C' elidityaniswe nomhlaza lalisele libangele uxinzelelo kunye noxinzelelo kwaye ngoku sinenye 'Covid-19ukongeza kolu luhlu. Njengoko intetho isithi, 'impilo bubutyebi' kwaye ukuba sempilweni kunye nokomelela komzimba kubalulekile kuthi sonke. Ngeli xesha lezithintelo zokutshixwa kwayo yonke ingqalelo egxile kwindyikityha yokufa, ukulawula eminye imiba esempilweni ibaluleke ngakumbi. Yiyo loo nto eli lixesha lokuba sigxile kwindlela yokuphila esempilweni kwaye elungeleleneyo ngokutya okufanelekileyo, ukuzilolonga kunye nokuphumla, ukugcina imizimba yethu yomelele. Le bhlog iya kugxila kukutya, esihlala sikusebenzisa kwizidlo zethu, ezinokukunceda ekuthinteleni umhlaza nasekuqiniseni ukhuseleko lwethu.
Isiseko somhlaza
Umhlaza, ngokwenkcazo, siseli nje eqhelekileyo eguquke yaya kwi-haywire, ebangela ukukhula okungathintelwanga kunye nobunzima beeseli ezingaqhelekanga. Iiseli zomhlaza zinokuthi zihlehle okanye zisasaze emzimbeni wonke kwaye ziphazamisane nokusebenza kwesiqhelo komzimba.
Zininzi izinto kunye noonobangela abanxulunyaniswa nokwanda komngcipheko womhlaza obandakanya: umngcipheko wendalo esingakhuselekanga kwimitha egqithisileyo, ungcoliseko, izinambuzane zokubulala izitshabalalisi kunye neminye imihlaza ebangela imichiza, usapho kunye nemeko yomngcipheko wemfuza, ukutya, isondlo, ubomi Izinto ezinje ngokutshaya, utywala, ukutyeba kakhulu, uxinzelelo. Ezi zinto zahlukileyo zinxulunyaniswa nomngcipheko owandayo weentlobo ezahlukeneyo zomhlaza ezinje ngokwanda komngcipheko we-melanoma kunye nomhlaza wolusu ngenxa yokukhanya okuthe chatha elangeni, umngcipheko womhlaza obalaseleyo ngenxa yokutya okungenampilo kunye nokutya okunamafutha njl.
Ngenxa yokwanda kwenani labantu abalupheleyo, izehlo zomhlaza ziyenyuka, kwaye ngaphandle kwenkqubela phambili kunye nonyango lomhlaza, esi sifo siyakwazi ukogqitha zonke iindlela zonyango kwinani elikhulu lezigulana. Ke ngoko, abaguli abanomhlaza kunye nabo babathandayo bahlala bejonge ukusebenzisa ezinye iindlela zendalo kubandakanya ukutya kunye nezongezo zokuthintela okanye ukunciphisa umngcipheko womhlaza kunye nokonyusa amajoni omzimba kunye nokuba sempilweni. Kwaye kwabo sele befunyanisiwe kwaye banyangwa, ukhetho lwendalo kusetyenziswa izongezo / ukutya / izidlo kuyazanywa ukunciphisa / ukuthintela unyango lweziphumo ebezingalindelekanga kunye nokuphindeka.
Ukutya okuthintela umhlaza
Uluhlu olungezantsi ziiklasi zothintelo lomhlaza ekutyeni kwendalo esifanele ukukubandakanya kwizidlo zethu ezinokulinganisela, ezinokukunceda ukunciphisa umngcipheko womhlaza, njengoko kuxhaswa bubungqina besayensi kunye nonyango.
Ukutya okuTyebileyo kweCarotenoid yokuThintela umhlaza
Kuyaziwa ngokubanzi ukuba kufuneka sitye ukutya okuninzi kweziqhamo kunye nemifuno ngosuku ngemibala eyahlukeneyo eyahlukeneyo, ukufumana izakhamzimba ezahlukeneyo eziqulathe impilo entle. Ukutya okunemibala eqaqambileyo kunee-carotenoids, eziliqela elahlukileyo lombala wendalo okhoyo kwiziqhamo nemifuno ebomvu, emthubi okanye orenji. Iinqathi zityebile kwi-alpha kunye ne-beta carotene; iiorenji kunye neetangerines zine-beta-cryptoxanthin, iitumato zityebile kwi-lycopene ngelixa i-broccoli kunye nesipinatshi zingumthombo we-lutein kunye ne-zeaxanthin, zonke ezi zi-carotenoids.
I-carotenoids iguqulwa ibe yi-retinol (i-Vitamin A) emzimbeni wethu ngexesha lokugaya. Sinokufumana iVithamin A esebenzayo (i-retinol) kwimithombo yezilwanyana efana nobisi, amaqanda, isibindi kunye neoli yentlanzi-yesibindi. I-Vitamin A sisondlo esibalulekileyo esingaveliswanga ngumzimba wethu kwaye sifunyenwe kwisidlo sethu. Ke, ukutya kweVitamin A kungundoqo kumbono oqhelekileyo, ulusu olusempilweni, ukuphuculwa kokusebenza kwamajoni omzimba, ukuzala kunye nophuhliso lomntwana. Kwakhona, idatha yovavanyo ibonelele ngobungqina beziphumo eziluncedo ze-anticancer ye-carotenoids kwi umhlaza ukwanda kweeseli kunye nokukhula, kunye neepropathi zokulwa ne-antioxidant ezinceda ekukhupheni i-DNA eyonakalisa iiradicals zasimahla kunye nokukhusela iiseli ekubeni zingaqhelekanga (ziguqulwe).
Impembelelo kuMngcipheko weScamous Cell Carcinoma Risk
Izifundo ezibini ezikhulu, zexesha elide, eziqwalaselweyo zeklinikhi ezibizwa ngokuba yi-Nurses 'Health Study (NHS) kunye ne-Health Professionals Follow-Up Study (HPFS), bafumanisa ukuba abathathi-nxaxheba abanomyinge ophakathi we-vitamin A osetyenzisiweyo, behlise nge-17%. umngcipheko we-squamous cell carcinoma, uhlobo lwesibini oluqhelekileyo lomhlaza wolusu. Kolu phando, umthombo wevithamini A ubukhulu becala ubusuka ekutyeni iziqhamo kunye nemifuno enje ngepapa, imango, iipesika, iiorenji, iitangerines, ipepile yentsimbi, umbona, ivatala, iitumato, imifuno eluhlaza kunye nengathathwanga kukutya. (UKim J okqhubekayo, JAMA Dermatol., 2019)
Impembelelo kumngcipheko womhlaza weColorectal
Uphononongo olusandula kupapashwa kwiDyunivesithi yaseDenmark yaseDenmark luhlalutye idatha kubantu abangaphezu kwama-55,000 baseDenmark kwiDiet, iCancer kunye neMpilo. Olu pho nonongo lufumene ukuba 'i-carrot ephezulu yokutya ehambelana ne-32 gram i-carrot eluhlaza ngosuku idibene nokunciphisa umngcipheko we-colorectal cancer (CRC),' xa kuthelekiswa nalabo abangazange badle nayiphi na iminqathe. (Deding U et al, Nutrients, 2020) Iikherothi zityebile kwii-carotenoid antioxidants ezinje nge-alpha-carotene kunye ne-beta-carotene kunye nezinye izinto ezisebenza ngokuchasene nokudumba kunye nokulwa nomhlaza.
Impembelelo kumngcipheko womhlaza wesinyi
Uhlalutyo lweemeta oludityanisiweyo lwezifundo ezininzi zeklinikhi zokujonga umanyano lwee-carotenoids ezinomngcipheko womhlaza wesinyi emadodeni nakwabasetyhini, kwenziwa ngabaphandi kwiZiko lezeMpilo laseDyunivesithi yaseTexas eSan Antonio, kwaye bafumana impembelelo entle yokutya i-carotenoid kunye kunciphise umngcipheko womhlaza wesinyi. (Wu S. et al, Adv. Isondlo, 2019)
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Imifuno yeCruciferous yoThintelo loMhlaza
Imifuno yeCruciferous Ziyinxalenye yosapho lwezityalo iBrassica olubandakanya i-broccoli, ihlumelo laseBrussels, ikhaphetshu, icauliflower, i-kale, bok choy, i-arugula, imifuno ye-turnip, i-watercress kunye ne-mustard. Imifuno yeCruciferous ayikho ngaphantsi kwayo nayiphi na i-superfoods, njengoko ezi zipakishwe ngezakha mzimba ezinjengeevithamini, iiminerali, ii-antioxidants kunye nemicu yokutya kubandakanya i-sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vitamin K, omega-3 fatty acids kunye nokunye.
Kule minyaka ingamashumi amabini idlulileyo, umbutho wokutya imifuno emnqamlezweni nomngcipheko weentlobo ezahlukeneyo zomhlaza wafundwa ngokubanzi kwaye abaphandi bafumana ubukhulu becala umanyano oluchaseneyo phakathi kwezi zimbini. Izifundo ezininzi ezisekwe kubemi zibonise umanyano olomeleleyo phakathi kokutya okuphezulu kwemifuno ebethelelwe kunye nokunciphisa umngcipheko womhlaza kubandakanya umhlaza wemiphunga, umhlaza wepancreatic, umhlaza wecolorectal, i-renal cell carcinoma, umhlaza we-ovari, umhlaza wesisu, umhlaza wesinyi kunye nomhlaza webele (American Institute of Cancer Uphando). Ukutya okunotye kwimifuno enqamlezileyo kunokunceda ekuthinteleni iintlobo ezahlukeneyo zomhlaza.
Impembelelo kumngcipheko womhlaza wesisu
Uphononongo lweklinikhi oluqhutyelwe eRoswell Park Comprehensive Cancer Centre eBuffalo, eNew York, yahlalutya idatha esekwe kwimibuzo evela kwizigulana ezaqeshwa phakathi kuka-1992 no-1998 njengenxalenye yeNkqubo yeDatha ye-Epidemiology Data (PEDS). (Morrison MEW okqhubekayo, Nutriti Umhlaza., 2020) Uphononongo lubike ukuba ukutya okuphezulu kwemifuno ye-cruciferous, imifuno eluhlaza eluhlaza, ibrokholi eluhlaza, icauliflower eluhlaza kunye nehlumelo laseBrussel linxulunyaniswa ne-41%, 47%, 39%, 49% kunye ne-34% yokunciphisa umngcipheko isisu somhlaza ngokwahlukeneyo. Kananjalo abafumananga ubudlelwane obubalulekileyo nomngcipheko womhlaza wesisu ukuba le mifuno iphekwe ngokuchasene nokutyiwa ikrwada.
Ipropathi ye-chemopreventive kunye ne-antioxidant, anti-inflammatory, anti-cancer kunye ne-anti-estrogenic iipropathi zemifuno enokubethelwa kunokubangelwa zizinto eziphambili ezisebenzayo / micronutrients ezinje nge-sulforaphane kunye ne-indole-3-carbinol. Yiyo loo nto ukongeza imifuno emnqamlezweni kwisidlo sethu semihla ngemihla ngesixa esaneleyo kunokusinceda sifumane izibonelelo zempilo kubandakanya nokuthintela umhlaza.
Amantongomane kunye neziqhamo ezomileyo zokuthintela umhlaza
Amantongomane kunye neziqhamo ezomileyo ziyathandwa kwihlabathi liphela kwaye ziyinxalenye yokutya kwabantu ukusukela kumaxesha angaphambi kokubhalwa kwembali. Kukutya okunotyebileyo kwezondlo kunye nomthombo olungileyo wokukhuthaza impilo-iikhompawundi. Nokuba kukusetyenziswa kwamandongomane kunye nebhotolo yamandongomane eUnited States, amandongomane eecashew eIndiya, okanye iipistachios eTurkey, zisebenza njengezinto zokutya ezinempilo, ngaphandle kokuba yinxalenye yeendlela zokupheka zemveli kunye nezintsha zegastronomy kwihlabathi liphela. Ukusetyenziswa rhoqo kwamandongomane kunye neziqhamo ezomisiweyo kuyacetyiswa kakhulu ukufumana isibonelelo sezempilo esipheleleyo sezakha mzimba, ii-bioactives kunye nee-antioxidants eziqulathiweyo.
Amandongomane (i-almond, i-nut yaseBrazil, i-cashew, i-chestnut, i-hazelnut, i-heartnut, i-macadamia, i-peanut, i-pecan, i-pine nut, i-pistachio kunye ne-walnut) inezinto ezininzi ze-bioactives kunye nezinto ezikhuthaza impilo. Zinesondlo kakhulu kwaye ziqulathe ii-macronutrients (amafutha, iiprotein kunye nee-carbohydrate), ii-micronutrients (iiminerali kunye neevithamini) kunye neentlobo ezahlukeneyo zempilo ezikhuthaza ii-phytochemicals, ii-bioactives ezinamafutha anyibilikayo kunye ne-antioxidants yendalo.
Amantongomane ayaziwa ngokukodwa ngendima yabo ekunciphiseni umngcipheko wesifo sentliziyo ngenxa yeprofayili yabo ye-lipid kunye ne-low-glycemic nature. Ukonyuka kokusetyenziswa kwamandongomane kuyonyusa ukhuselo lwe-antioxidant kwaye kunciphise ukudumba kwaye kubonisiwe kwizifundo zokunciphisa umngcipheko womhlaza, ukunceda imisebenzi yokuqonda kunye nokunciphisa umngcipheko wesifuba kunye nesifo sokukrala kwamathumbu phakathi kwabanye. (I-Alasalver C kunye neBolling BW, iBritane J yeNutrr, 2015)
Impembelelo kumngcipheko womhlaza wesisu
Idatha evela kwi-NIH-AARP (iZiko leSizwe lezeMpilo- uMbutho waseMelika waBantu abaMhlala phantsi) ukutya kunye nesifundo sezempilo sahlalutywa ukumisela umanyano lokusetyenziswa kwe nut kunye nomngcipheko womhlaza osekwe kulandelelo lwabathathi-nxaxheba ngaphezulu kweminyaka eli-15. Bafumanise ukuba abantu abasebenzisa kakhulu amandongomane banomngcipheko ophantsi wokuba nomhlaza wesisu xa kuthelekiswa nalabo bangakhange basebenzise naziphi na iinathi. (Hashemian M et al, Am J Clin Nutr., 2017) Umbutho ongentla apha wokuxhaphaka komhlaza wesisu esiswini kwafunyanwa kuyinyani kusetyenziso lwebhotolo yamandongomane ephezulu. Olunye uphononongo oluzimeleyo eNetherlands luqinisekisile iziphumo ezivela kufundo lwe-NIH-AARP lombutho we-nut ephezulu kunye nokusetyenziswa kwebhotolo yamandongomane kunye nomngcipheko ophantsi womhlaza wesisu. (UNieuwenhuis L kunye no-van den Brandt PA, uGastric Cancer, 2018)
Impembelelo ekuswelekeni ngenxa yomhlaza
Izifundo ezongeziweyo ezinje ngedatha evela kuFundo lwezeMpilo lwaBongikazi kunye nabaFundi abaLandelayo ngokuFundisisa kunye nabathathi-nxaxheba abangaphezu kwe-100,000 kunye neminyaka engama-24 nama-30 yokulandelelana ngokulandelelana, ikwabonisa ukuba ukwanda kokutya kwenathi kunxulunyaniswa nomngcipheko omncinci wokufa umhlaza, isifo sentliziyo, isifo sentliziyo kunye nesifo sokuphefumla. (UBao Y okqhubekayo, Engl eNtsha. J Med, 2013; I-Alasalver C kunye neBolling BW, iBritane J yeNutriti, 2015)
Impembelelo kumngcipheko wePancreatic, iProstate, isisu, isisu kunye nomhlaza womhlaza
Uhlalutyo lwe-meta lwezifundo ezili-16 zokujonga zahlalutya umanyano phakathi kokusetyenziswa kwesiqhamo esomileyo kunye nomngcipheko womhlaza (Mossine VV okqhubekayo, Adv Nutr. 2019). Uphononongo lufumanise ukuba ukonyuka kokutya iziqhamo ezomisiweyo ezinje ngeerasentyisi, amakhiwane, iiprem (i-plums ezomisiweyo) kunye nemihla ukuya kwi-3-5 okanye ngaphezulu kweenkonzo ngeveki kunokuba luncedo ekunciphiseni umngcipheko womhlaza njengepancreatic, iprostate, isisu, isinyi kunye Umhlaza wekolon. Iziqhamo ezomileyo zityebile kwifayibha, iiminerali kunye neevithamini kwaye zineempawu zokulwa nokudumba. Ngenxa yoko, kubandakanya iziqhamo ezomisiweyo njengenxalenye yokutya kwethu kunokuxhasa iziqhamo ezintsha kwaye kunokuba luncedo kuthintelo lomhlaza nakwimpilo ngokubanzi kunye nokuba sempilweni.
Umhlaza wokuthintela iiHerbs kunye neziqholo
Igalikhi yokuThintela umhlaza
An Allium imifuno Kunye namatswele, ishalots, iscallions kunye neetswele, yindlela efanelekileyo yokupheka, esetyenziswa kakhulu kwizitshisi kwihlabathi liphela. Izinto zeBioactive ezinjengeallyl sulphur ekhoyo kwigalikhi zaziwa ngokuba neepropathi ezichasene nomhlaza ezinokuthi zikunqande ukukhula kweeseli zesisu ngokudibanisa uxinzelelo kwiinkqubo zokwahlula iiseli.
Iigalikhi netswele zezona zinto ziphambili kwisitya esidumileyo esibizwa ngokuba yiSofrito, ePuerto Rico. Uphononongo lweklinikhi lubonise ukuba abasetyhini abatya iSofrito ngaphezulu kwesihlandlo esinye ngemini babenama-67% anciphise umngcipheko womhlaza wamabele kunalawo angakhange awutye kwaphela (Desai G et al, Cancer yeNutr. 2019).
Olunye uphononongo olwenziwe e-China ukusukela ngo-2003 ukuya ku-2010 kuvavanywa ukufunxwa kwegalikhi ekrwada kunye namaqondo omhlaza wesibindi. Abaphandi bafumanisa ukuba ukuthatha ukutya okuluhlaza njengegalikhi amaxesha amabini okanye nangaphezulu ngeveki kunokuba luncedo ekuthinteleni umhlaza wesibindi. (Liu X okqhubekayo, Izondlo. 2019).
Ijinja yokuthintela umhlaza
Ijinja sisiqholo esisetyenziswa kwilizwe jikelele, ngakumbi kwiivenkile zokutyela zaseAsia. Ijinja inee-bioactive kunye ne-phenolic compounds ezine-gingerol yenye yazo. Ijinja ibisetyenziswa ngokwesiko kumayeza amaTshayina nakumayeza e-ayurvedic e-Indiya ukuphucula ukwetyiswa kokutya kunye nokunyanga iintlobo ezahlukeneyo zeengxaki zesisu ezifana nesicaphucaphu kunye nokugabha, i-colic, isisu esibuhlungu, ukudumba, isitshisa, urhudo kunye nokuphelelwa ngumdla njlnjl. kuye kwafunyaniswa ukuba iyasebenza ngokuchasene nomhlaza wamathumbu ahlukeneyo njengomdlavuza wesisu, umhlaza wepancreatic, umhlaza wesibindi, umhlaza wecolorectal kunye ne-cholangiocarcinoma. (Prasad S kunye noTyagi AK, Gastroenterol. Res. Ziqhelise., 2015)
I-Berberine yothintelo lomhlaza
IBerberine, efumaneka kumayeza amaninzi afana neBarberry, Goldenseal kunye nezinye, zisetyenziselwe amayeza emveli amaTshayina kwiipropathi zayo eziluncedo kubandakanya anti-ukudumba, anti-bhakteria, ukomeleza amajoni omzimba, ukulawula iswekile yegazi kunye neepids, ukunceda kwimicimbi yokugaya ukutya kunye namathumbu kunye nabanye. Ipropathi yeBerberine yokulawula amanqanaba eswekile, eyona nto iphambili kumthombo wokusinda kweseli yomhlaza, kunye nepropathi yayo echasene nokuvuvukala kunye nokuqinisa amajoni omzimba, yenza oku kufakelwa sisityalo kube sisincedisi esinokulwa nomhlaza. Zininzi izifundo kwizintlu ezahlukeneyo zomhlaza weseli kunye neemodeli zezilwanyana eziqinisekisile iziphumo ezichasene nomhlaza zeBerberine.
Uphononongo lwakutsha nje lweklinikhi oluxhaswe sisiseko seSizwe seSayensi yezeNdalo e-China kuvavanywe ukusetyenziswa kwe-Berberine kuthintelo lwe-chemo lwe-colorectal adenoma (ukwenziwa kweepolyps kwikholoni) kunye nomhlaza obalaseleyo. Olu vavanyo olulawulwa ngokungekho mthethweni, oluyimfama, nolulawulwa yi-placebo lwenziwe kumaziko esibhedlele asixhenxe kumaphondo ama-7 e-China. (NCT6) Iziphumo zolu phononongo yayikukuba iqela elithathe iBerberine lalinenqanaba eliphantsi lokuphindaphinda kweepolyps zomhlaza zangaphambili xa kuthelekiswa neqela lolawulo / le-placebo elingakhange lithathe iBerberine. Yiyo loo nto into ephambili yokususa kolu phando lweklinikhi kukuba i-02226185 gram ye-Berberine ethathwe kabini ngemini yafunyanwa ikhuselekile kwaye isebenza ngokukuko ekunciphiseni umngcipheko wee-polyps ezinqabileyo ezinqabileyo, kwaye oku kunokuba yinto enokubakho yendalo kubantu abaye ukususwa kwangaphambili iipolyps. (U-Chen YX okqhubekayo, i-Lancet gastroenterology kunye ne-Hepatology, ngoJanuwari 0.3)
Ngaphandle kwezi, zininzi ezinye izityalo zendalo kunye neziqholo ezisetyenziswa rhoqo ekutyeni / kwizidlo zethu kubandakanya iturmeric, oregano, basil, iparsley, ikumin, ikoriyander, isilumko kunye nezinye ezininzi ezikhuthaza impilo kunye nomhlaza othintela ii-bioactives. Ke, ukutya okusempilweni kokutya kwendalo okunencasa ngamayeza endalo kunye neziqholo njengenxalenye yokutya kwethu kunokunceda kuthintelo lomhlaza.
Iyogathi (Ukutya okuTyebileyo kweProbiotic) yoThintelo loMhlaza
Izifundo ezininzi zeklinikhi zibonise ubudlelwane obuqinileyo phakathi kokutya kunye neendlela zokuphila kunye umhlaza ingozi. Ngokomzekelo, ukuba umntu uyatshaya, utyebe kakhulu, okanye ungaphezulu kweminyaka engama-50, umngcipheko wokuba nomhlaza uyanda. Yiyo loo nto kugxilwe ekuqinisekiseni ukuba kukuphi ukutya kunye nongenelelo lokutya olunokunceda ukunciphisa / ukuthintela umhlaza ngendlela yendalo.
I-yogurt ithandwa kakhulu kwaye yenza isahlulo esibalulekileyo sokusetyenziswa kobisi eYurophu, kwaye ireyithi iyakhula nase-United States, ngenxa yezibonelelo zezempilo. Ipapashwe kulo nyaka kwi-2020, abaphandi abavela kwiYunivesithi yaseVanderbilt eUnited States bahlalutye izifundo ezibini ezikhulu ukuze babone isiphumo seyogathi malunga nokunciphisa umngcipheko wokufunyanwa ngumhlaza ongalunganga. Izifundo ezibini eziqwalaselweyo yayiyi-Tennessee Colorectal Polyp Study kunye ne-Johns Hopkins Biofilm Study. Ukusetyenziswa kweyogathi komntu ngamnye othathe inxaxheba kwezi zifundo kwafunyanwa kumaphepha emibuzo aneenkcukacha aqhutywa yonke imihla. Uhlalutyo luxele ukuba isantya sokusetyenziswa kweyogathi sinxulunyaniswa notyekelo lokunciphisa amathuba okuba nomhlaza ocoliweyo. (URifkin SB okqhubekayo, Br J Isondlo. 2020 )
Isizathu sokuba iyogathi ibonakalise ukuba iluncedo kwezonyango kungenxa yeasidi ye-lactic efumaneka kwi-yogurt ngenxa yenkqubo yokuvundisa kunye ne-lactic-acid evelisa ibhaktiriya. Le bhakteriya ibonakalise amandla ayo okomeleza amajoni omzimba omzimba, ukunciphisa ukudumba, kunye nokunciphisa uxinzelelo lwee-acid zesekondari kunye ne-carcinogenic metabolites. Ngapha koko, iyogathi ityiwa kakhulu kwihlabathi liphela, kubonakala ngathi ayinazo naziphi na iziphumo eziyingozi kunye nezinto ezithandayo, yiyo loo nto isongezo esisondlo kwizidlo zethu.
isiphelo
Umbutho womhlaza okanye isifo somhlaza sisiganeko esiguqula ubomi. Ngaphandle kokuphuculwa kwesifo kunye nokuxela kwangaphambili, unyango kunye nokunyanga, kusekho uxinzelelo oluninzi, ukungaqiniseki kunye noloyiko rhoqo lokuphindeka. Kumalungu osapho, ngoku kunokubakho unxibelelwano losapho kunye nomhlaza. Uninzi lwabantu luyafumaneka ngokulandelelana kuvavanyo olusekwe kwimfuza ukuchonga utshintsho oluthile lomhlaza kwi-DNA yabo ukumisela umngcipheko wabo. Olu lwazi lukhokelela ekwandeni nasekuqwalaselweni ngokungqongqo komhlaza kwaye uninzi lukhetha iindlela ezinobundlongondlongo ezinjengokususwa kotyando kwamalungu anokwenzeka anje ngesifuba, i-ovary kunye nesibeleko ngokusekwe kwezinye zeengozi.
Umxholo oqhelekileyo ojongene nawo umhlaza umbutho okanye ukuxilongwa komhlaza lutshintsho kwindlela yokuphila kunye nokutya. Ngeli xesha lokuba nolwazi ezandleni zethu, kukho umthamo ophezulu kakhulu wokukhangela kwi-intanethi malunga nokutya okuthintela umhlaza kunye nokutya. Ukongeza, le mfuno yokufumana ezinye iindlela ezichanekileyo zendalo zokunciphisa / ukuthintela umhlaza kukhokelele kuqhambuko lweemveliso ezingaphaya kokutya, uninzi lwazo aluqinisekiswanga kwaye alukho ngokwenzululwazi, kodwa lukhwele kubuthathaka kunye nemfuno yabemi bekhangela ezinye iindlela zokugcina impilo entle kwaye ukunciphisa ingozi yomhlaza.
Eyona nto iphambili kukuba akukho ndlela imfutshane ekunokukhethwa kuyo ukunciphisa / ukuthintela umhlaza kunye nokutya okungahleliwe okanye ukusetyenziswa kokutya kunokuba luncedo. Ukuthatha izongezo ze-multivitamin ngeedosi eziphezulu zazo zonke iivithamini kunye neeminerali ezifunekayo (endaweni yokutya kwisondlo esifanelekileyo) okanye ukuthatha uluhlu lwezongezo zezityalo kunye ne-herbal ezinee-bioactives kunye nee-phytochemicals, nganye ithengisiwe ukuba ibe nazo zonke iintlobo zezibonelelo ezimangalisayo kunye neempawu ze-anticancer , njengenxalenye yokutya kwethu, ayisosisombululo kuthintelo lomhlaza.
Eyona ilula kwaye ilula kuzo zonke kukutya ukutya okunokulinganisela kokutya kwendalo okubandakanya imifuno, iziqhamo, amaqunube, imifuno, amandongomane, imifuno kunye neziqholo kunye nokutya okutyebisayo kweprobiotic okufana neyogathi. Ukutya kwendalo kusinika izondlo ezifunekayo kunye ne-bioactives ukwehlisa umngcipheko wethu womhlaza kunye nezinye izifo ezinzima. Ngokungafaniyo nokutya, ukugqithisa kwezi bioactives ngendlela yezongezelelo akufumananga kuluncedo ekuthinteleni / ekunciphiseni umhlaza kwaye kunamandla okwenza ingozi. Yiyo loo nto kugxilwa ekutyeni okunesondlo okunesondlo esifanelekileyo somntu kwindlela yokuphila kunye nezinye izinto ezinobungozi kwintsapho kunye nemfuzo, kunye nokuzilolonga okwaneleyo, ukuphumla, kunye nokuthintela imikhwa engafanelekanga efana nokutshaya, ukusetyenziswa kotywala, lolona nyango lufanelekileyo. umhlaza uthintelo kunye nokuguga okunempilo !!
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.