Iimbalasane
Uhlalutyo lwe-Meta lwezifundo ezahlukeneyo ezisekelwe kuluntu luye lwabonisa ngaphambili umbutho ochaseneyo wokuthathwa okuphezulu kwemifuno ye-cruciferous kunye nomngcipheko wee-cancer ezahlukeneyo ezinjengomhlaza wemiphunga, umhlaza webele, umhlaza we-pancreatic kunye nabanye abaninzi. Uphononongo lwamva nje lweklinikhi olwenziwe ngabaphandi baseNew York lufumene umngcipheko oncitshisiweyo wesisu umhlaza ngokusetyenziswa okuphezulu kwemifuno ekrwada yecruciferous: Kumhlaza, ukutya okufanelekileyo / imiba yokutya.
Imifuno yeCruciferous
Imifuno yeCruciferous yinxalenye yosapho lweBrassica lwezityalo ezibandakanya ibrokholi, Amahlumela aseBrussels, iklabishi, i-cauliflower, i-kale, i-bok choy, i-arugula, i-turnip eluhlaza, i-watercress kunye ne-mustard. Ezi zithiywe ngoko njengoko iintyatyambo zazo ezineepetali zifana nomnqamlezo okanye i-crucifer (umntu othwele umnqamlezo). Imifuno ye-Cruciferous ayikho ngaphantsi kwayo nayiphi na i-superfoods, njengoko ezi zigcwele izondlo ezininzi ezifana neevithamini, iiminerali, i-antioxidants kunye ne-fibers yokutya kuquka i-sulforaphane, i-genistein, i-melatonin, i-folic acid, i-indole-3-carbinol, i-carotenoids, i-Vitamin C, i-Vitamin E, I-Vitamin K, i-omega-3 fatty acids kunye nokunye. Nangona kunjalo imifuno ye-cruciferous, xa ithathwa ngokugqithisileyo ngohlobo lwezithako zayo ezisebenzayo (ezifana nezongezelelo ze-sulforaphane), inokukhokelela kwiziphumo ebezingalindelekanga ezingephi kwabanye abantu. Ezinye zeziphumo ebezingalindelekanga ezinxulunyaniswa nokuthatha isongezelelo semifuno ye-cruciferous ibandakanya ukwanda kwegesi, ukuqhina, kunye norhudo.
Kwiminyaka emibini edlulileyo, umbutho we-cruciferous imifuno yokutya kunye nomngcipheko weentlobo ezahlukeneyo umhlaza zaphononongwa kakhulu kwaye abaphandi bafumanisa ubukhulu becala unxulumano oluphambeneyo phakathi kwezi zimbini. Kodwa, ngaba ukongeza imifuno ye-cruciferous ekudleni kwethu kunciphisa umngcipheko we-Cancer yesisu? Makhe sijonge kuphononongo lwakutsha nje olupapashwe kwi Isondlo kunye neCancer kwaye uqonde oko kuthethwa ziingcali!
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Imifuno yeCruciferous kunye nomngcipheko womhlaza wesisu
Uphononongo lweklinikhi oluqhutyelwe eRoswell Park Comprehensive Cancer Centre eBuffalo, eNew York, luhlalutye idatha esekwe kwimibuzo evela kwizigulana ezaqeshwa phakathi konyaka we-1992 nowe-1998 njengenxalenye yeNkqubo yeDatha yezigulo zezigulana (PEDS). (UMaia EW Morrison okqhubekayo, Umhlaza weNutr., 2020Uphononongo lubandakanya idatha evela kwizigulana ezinomhlaza wesisu ezingama-292 kunye nezigulana ezingenasifo somhlaza ezili-1168 ezinezifo ezingezizo zomhlaza I-93% yezigulana ezibandakanyiweyo kolu phando zazingabantu baseCaucasian kwaye babeneminyaka ephakathi kwe-20 kunye ne-95 iminyaka. Apha ngezantsi sisishwankathelo seziphumo eziphambili zophando:
- Ukutya okuphezulu kwemifuno ye-cruciferous, imifuno eluhlaza, i-broccoli eluhlaza, i-cauliflower eluhlaza kunye nehlumela zaseBrussels zidibene ne-41%, i-47%, i-39%, i-49% kunye ne-34% yokunciphisa umngcipheko wesisu. umhlaza ngokulandelelana.
- Ukutya okuphezulu kwemifuno iyonke, okuphekiweyo okuphekiweyo, okungafakwanga imifuno, okuphekiweyo okuphekwe, iklabishi ephekiweyo, iklabishi eluhlaza, icauliflower ephekiweyo, imifuno kunye ne-kale kunye ne-sauerkraut zazingenalo ubudlelwane obunobungozi nomhlaza wesisu.
isiphelo
Ngamafutshane, olu phononongo lucebise ukuba ukutya okuphezulu kwemifuno ye-cruciferous eluhlaza kunokudityaniswa nomngcipheko ophantsi womhlaza wesisu. Ipropathi ye-chemopreventive kunye ne-antioxidant, i-anti-inflammatory, i-anti-cancer kunye ne-anti-estrogenic imifuno ye-cruciferous inokuthi ifakwe kwiimpawu zabo eziphambili ezisebenzayo / i-micronutrients ezifana ne-sulforaphane kunye ne-indole-3-carbinol. Uphononongo oluninzi lwangaphambili olusekwe kuluntu lukwabonise umanyano olomeleleyo phakathi kokutyiwa okuphezulu kwemifuno ye-cruciferous kunye nokunciphisa umngcipheko wezinye iintlobo zomhlaza kubandakanya umhlaza wemiphunga, umhlaza wepancreatic, colorectal. umhlaza, i-renal cell carcinoma, umhlaza we-ovarian kunye nomhlaza webele (iZiko laseMelika loPhando lweCancer). Eyona nto iphambili kukuba, ukongeza imifuno ye-cruciferous ekutyeni kwethu kwemihla ngemihla ngezixa ezaneleyo kunokusinceda sivune izibonelelo zempilo kuquka nokuthintela umhlaza.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.