Iimbalasane
Uhlalutyo olupapashwe kutshanje lwezifundo ezibini ezinkulu zavavanya umanyano lokusetyenziswa kweyogathi kunye nomngcipheko we-polyps ye-colorectal, i-clumps yangaphambi komhlaza yeeseli kulwelwe olungaphakathi lwekholoni olunokuchongwa nge-colonoscopy, enokuthi ikhule ibe yi-colorectal. umhlaza. Uhlalutyo lufumanise ukuba ukuxhaphaka okuphezulu kokuthatha iyogathi kubathathi-nxaxheba kuphononongo kunxulunyaniswa nomngcipheko owehlayo we-polyps ye-colorectal/colon. Ke, ukubandakanya iyogathi kwizidlo zethu kunokuba luncedo.
Ndiqinisekile ukuba njengam, uninzi lwenu nonke niyaloyika olo suku. Ungabhideka okwangoku ukuba loluphi usuku endithetha ngalo kodwa jonga, ngaphakathi kuwe, kwaye uzibuze ukuba yintoni na oyike kakhulu? Umhla ekubhekiswa kuwo ngowona mhla ucwangciselwe ukuthatha ikholonoscopy yakho yokuqala, inkqubo yonyango yesiqhelo apho ugqirha uya kufaka ityhubhu enekhamera efakwe kwi-anus yakho ukuze ahlole ikholoni kunye ne-rectum yakho. Abanye benu banokuba sele benethamsanqa lokuya kula mava kodwa beqhula bucala, isizathu sokuba oogqirha benze le nkqubo kukuba, phakathi kwezinye izinto, bajonge nakuphi na ukukhula komhlaza wekolon.
IiPolyps eziColileyo
Enye yezinto ezijongwa ngoogqirha xa bejonga umhlaza we-colorectal zizigaqa ezincinci zeeseli ezenza zijikeleze i-linings yangaphakathi yekholoni kwaye zaziwa ngokuba yi-colon polyps. Ngokusisiseko, oku kunokuba yintsikelelo kunye nesiqalekiso kodwa kwimeko yee-cancer ezininzi, i-tumor ayiphuhli ngobusuku kodwa ngokucothayo ekuhambeni kweminyaka emininzi apho awuyi kuba nazo naziphi na iimpawu. Ke, iipolyps zekholoni, eziza kwiindidi ezimbini- i-neoplastic kunye ne-non-neoplastic, ihlolwe kubantu abadala kuba ezinye zezi polyps zinokukhula ngokulula zibe lithumba eligcweleyo kwaye libangele umhlaza we-colorectal. Ngoku, enye yezinto ezaziwa kwizazinzulu kunye nabaphandi bezonyango malunga noku umhlaza kukuba indlela yokuphila idlala indima ebalulekileyo ngokonyuka okanye ukuncipha komngcipheko wokuxilongwa. Umzekelo, ukuba uyatshaya, utyebe kakhulu, okanye ungaphezulu kweminyaka engama-50, umngcipheko wokukhula kwe-polyptal unokwanda kakhulu. Ngokusekwe kolu lwazi, izazinzulu ziye zavavanya ukuba zeziphi izongezo zokutya ezinokunceda ukunciphisa lo mngcipheko kwaye okunye kokutya okusanda kufakwa yiyogathi.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Ukungeniswa kweyogathi kunye nomngcipheko weeColorectal / Colon Polyps
Ipapashwe kulo nyaka ngo-2020, abaphandi abavela kwiYunivesithi yaseVanderbilt e-United States bahlalutya izifundo ezimbini ezinkulu ezisekwe kwikholonoscopy ukumisela impembelelo enokuba nayo iyogathi malunga nokunciphisa umngcipheko wokufunyaniswa une-colorectal / colon. umhlaza. Iyogathi ithandwa kakhulu kwaye yenza inxalenye enkulu yokusetyenziswa kobisi eYurophu kwaye izinga liyakhula eUnited States nangenxa yeenzuzo zempilo ezibonwayo. Ezi zifundo zimbini zaphononongwayo yayiyi-Tennessee Colorectal Polyp Study eyayinabathathi-nxaxheba abangama-5,446 kunye noFundo lwe-Biofilm kaJohns Hopkins olunabathathi-nxaxheba abali-1,061. Ukusetyenziswa kweyogathi yomthathi-nxaxheba ngamnye kwezi zifundo kwafunyanwa ngeekhweshine ezineenkcukacha eziqhutywa yonke imihla. Emva kokuphonononga iziphumo, abaphandi bafumene “kwizifundo ezimbini zolawulo lwe-colonoscopy ezisekwe kumaxesha amaninzi ukusetyenziswa kweyogathi bekunxulunyaniswa notyekelo ekunciphiseni ukungangqinelani kwecolorectal / colon polyps ”, ebonisa ukunciphisa umngcipheko womhlaza ongalunganga (IRifkin SB okqhubekayo, Br J Nutriti., 2020). Ezi ziphumo zahlukile ngokuxhomekeka kwisini kodwa iyonke, iyogathi ibonise isiphumo esifanelekileyo.
isiphelo
Isizathu sokuba iyogathi ibonakalise ukuba iluncedo kwezonyango kungenxa yeasidi ye-lactic efumaneka kwi-yogurt ngenxa yenkqubo yokuvundisa kunye ne-lactic-acid evelisa ibhaktiriya. Le bhakteriya ibonakalise amandla ayo okomeleza amajoni omzimba omzimba, ukunciphisa ukudumba, kunye nokunciphisa uxinzelelo lwee-acid zesekondari kunye ne-carcinogenic metabolites. Ngapha koko, iyogathi ityiwe kakhulu kwihlabathi liphela, kubonakala ngathi ayinazo naziphi na iziphumo eziyingozi kunye nokunambitheka okuhle, yiyo loo nto isongezo esifanelekileyo sesondlo kwizidlo zethu.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukuphepha ukuqagela kunye nokukhetha okungakhethiyo) lolona nyango lulungileyo lwendalo umhlaza kunye neziphumo ebezingalindelekanga ezinxulumene nonyango.