Iimbalasane
Khathalela impilo yakho ukhusele nabanye nakwisifo i-coronavirus - i-COVID-19 ngokulandela amanyathelo okhuseleko asisiseko afundiswe nguMbutho wezeMpilo weHlabathi nangokuthatha ukutya okusempilweni kubandakanya ukutya okufanelekileyo, izinongo kunye nezongezo (isondlo) -iipropathi zentsholongwane kunye nezokulwa nokudumba, ezinokuthi zonyuse amajoni akho omzimba kwaye zilungiselele umzimba wakho ukuba ulwe nale ntsholongwane. Hlala Ekhaya!
Inoveli ka-2019 iCoronavirus yintsholongwane entsha esasazeka ngokukhawuleza ebangela usulelo lokuphefumla ebantwini, eneempawu ezisuka kumkhuhlane, ukukhohlela okuzingileyo, ukuphefumla nzima, ubunzima bokuphefumla kunye nezinye iimpawu zokuphefumla. Ngokuqhambuka kwesi sifo sitsha se-coronavirus kwihlabathi-i-COVID-19, kunye nokunyuka kwemihla ngemihla kwamatyala kumazwe ngamazwe, uMbutho wezeMpilo weHlabathi (i-WHO) ubhengeze ukusasazeka kwayo njengobhubhani wehlabathi. Abemi abancinci abanesistim somzimba esisempilweni basemngciphekweni ophantsi kwaye ngokubanzi bafumana iimpembelelo ezincinci zesi sifo, abantu abadala kunye nabo baneemeko zempilo eziphantsi njengesifo sentliziyo, isifo semiphunga, isifo seswekile, uxinzelelo lwegazi kunye umhlaza, abanesistim somzimba esisengozini basengozini enkulu ye-COVID-19.
Njengokuba inani lokufa linyukela ngaphezulu kwe-9000 nangaphezulu kwama-2,20,000 kuvavanyo oluqinisekileyo losulelo lwe-coronavirus, unokuba nexhala malunga nokuba ingabuchaphazela njani ubomi bakho kwaye ngawaphi amanyathelo ekufuneka ethathwe ekugqibeleni. Uthintelo yinto ephambili ngeli xesha!
Masilandele le miyalelo kwaye silwe ne-coronavirus ebulalayo!
- Hlamba izandla zakho rhoqo ngesepha namanzi. Coca izandla zakho rhoqo ngesixhobo esicocekileyo esinxilisayo, kuba sibulala iintsholongwane ezisenokuba sezandleni zakho.
- Kuphephe ukubamba ubuso bakho (ngakumbi amehlo, impumlo nomlomo) ngezandla zakho ukunqanda ukosuleleka, ukuba izandla zakho azicocekanga.
- Vala umlomo kunye nempumlo ngethishu xa ukhohlela okanye uthimla ulahle izicwili ngoko nangoko emgqomeni.
- Gcina ukudideka ngokwasentlalweni ngokuphepha iindibano zokuzonwabisa, ukugcina ubuncinci
3Iinyawo ezi-6 umgama phakathi kwakho naye nawuphina umntu okhohlela kunye nokuthimla. - Hlala ekhaya kwaye ufune uncedo lwezonyango kwimeko yomkhuhlane omkhulu, ukukhwehlela okutsha okuqhubekayo kunye nobunzima bokuphefumla, ukuze ababoneleli ngezempilo bakwazi ukukukhokelela kwindawo efanelekileyo.
- Ukuhamba ngezithuthi zikawonke-wonke kuphela xa ufuna kwaye usebenze ekhaya ukuba kunokwenzeka.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Khathalela ukutya okutyayo kunye nesondlo: Yomeleza amajoni akho omzimba kwaye ulungiselele umzimba wakho ukuba ulwe nosulelo lwentsholongwane njenge-coronavirus!
1.I-Shikimic Acid equlathe ukutya (umzekelo: i-Star Anise)
Kuquka i-anise eyaziwayo ye-Star anise ekutyeni kwakho iya kuba luncedo njengoko ityebile kwi-Shikimic acid, ikhompawundi eneempawu ezinamandla zokulwa intsholongwane. I-Shikimic acid sisithako esisebenzayo sonyango lwe-anti-virus esetyenziselwa ukunyanga nokukhusela izifo ezinje ngomkhuhlane A kunye nomkhuhlane B.Patra JK okqhubekayo, Phytother Res. 2020)
2. Ukutya okuneLectin okutyebileyo (umz. Ilike, ikonofile, itswele njlnjl.
I-Lectins ziiproteni ezibopha kwiicarbohydrate kwaye zifumaneka kwiindidi ezahlukeneyo zokutya kubandakanya:
- iziqhamo nemifuno enjengelikhi, ikonofile, itswele, ijackfruit kunye nebhanana;
- iimbotyi ezifana namandongomane kunye neembotyi zezintso; kwaye
- iinkozo ezifana nengqolowa.
Ii-Lectins zinokuthintela ukuphindaphindeka kwentsholongwane ngokunxibelelana nemvulophu ye-glycoprotein yentsholongwane (iiproteni eziboshwe nge-carbohydrate) ekhokelela ekuxinaneni kweentsholongwane kunye nokubathintela ekuchaphazeleni iiseli zethu. I-lectins ezahlukileyo zezityalo ezinje nge-lectin ehlukaniswe ne-leek ebizwa ngokuba yi-APA, inezinto ezomeleleyo zokulwa intsholongwane kwaye zinamandla inhibitors e-coronavirus (I-Keyaerts E et al, iAntiviral Res. Ngo-2007).
3.Zinc Supplements and Quercetin Rich Foods (Beet Greens, Peppers, Greek Yogurt etc)
Izifundo ze-in vitro zibonisa ukuba iZinc inqanda umsebenzi we-coronavirus RNA polymerase kwaye ibhloka ukuphindaphinda kwe-RNA yentsholongwane; kungoko ukusebenzisa izongezo ze-zinc kunye nokutya okutyebileyo kwe-zinc kuya kuba luncedo ekulweni nosulelo lwentsholongwane kunye nezifo. (I-Aartjan JW te Velthuis okqhubekayo, PLoS Pathogens, Novemba 2010)
Ukutya okutyebileyo kweZinc kubandakanya:
- Imbewu yethanga
- Chickpeas
- Iimbotyi eziMnyama
- Imifuno yeBeet
- Yogurt yogric
- Iicashews
- I-Cheddar ushizi
- Oysters
Nangona kunjalo, iZinc ingena kwiseli ngeendlela ze-ion kunye ne-Zinc ionophores iququzelela ukuthuthwa kweZinc ngaphakathi kweseli.
I-Quercetin, i-flavonoid yokutya, ine-antioxidant kunye ne-anti-virus kwaye isebenza njenge-Zinc ionophore ekuncedeni ukuhambisa iZinc nge-membrane ye-plasma esebenzayo ekumiseni ukuphindaphinda kwe-RNA yentsholongwane (UDabbagh-Bazarbachi H okqhubekayo, J Agric Ukutya Chem. Ngo-2014).
Ukutya okuQinisekileyo kweQuercetin kubandakanya:
- Anyanisi
- IiApile
- Iibhere
- Iipepile
- Amagilebhisi
- Iti
Ukutya okunotye kakhulu kweQuercetin kunokuba nezinto ezichasene nentsholongwane kwaye kunokunceda umzimba ukuba ulungiselele ukulwa ne-coronavirus.
4. I-EGCG (umzekelo: Iti eluhlaza)
I-Epigallocatechin-3-O-gallate (EGCG), enkulu isithako seti eluhlaza ikwanazo iipropathi zokulwa intsholongwane kwaye zisebenza njenge-Zinc ionophore (UDabbagh-Bazarbachi H okqhubekayo, J Agric Ukutya Chem. Ngo-2014). Ukutya iti eluhlaza njengesithako sokutya kungasinceda ukuba silwe nosulelo lwentsholongwane.
Ukutya okuneVitamin C (umzekelo: Iziqhamo zeCitrus, iBeetroot, iPepper njl.
I-Vitamin C yi-antioxidant eyomeleleyo kwaye iyanceda ekuxhaseni amajoni omzimba asebenzayo. Enye yezona zinto zikhulu kakhulu zokuzikhusela komzimba. Rhoqo ukuthathwa kweVitamin C unokunciphisa ixesha lokubanda (IHemilä H et al, Izondlo. Ngo-2017).
Ukutya okune-Vitamin C kubandakanya:
- Iziqhamo zeCitrus (ezinje ngeeorenji, iilamuni, iidiliya kunye neelime)
- IBeetroot
- Ipapaya
- ipelepele ebomvu
- Ipelepele eluhlaza
- Iipilisi ezityheli
- Izambane eliswiti
- Kale
- Ierberberries
- Ibrokholi
- Isipinatshi se-Mustard
Ukunqongophala kweVitamin C kungakhokelela ekunyukeni kokufumana usulelo Izongezo zeVitamin C kunye nokutya okune-Vitamin C ekutyeni kwakho.
6. ICurcumin (iTurmeric)
I-Curcumin evela kwi-Turmeric yinto ebalaseleyo yokuchasana ne-septic kunye kunye nayo ipelepele emnyama, ifunxeka kakuhle kwaye inceda ekomelezeni amajoni ethu omzimba. Ine-anti-inflammatory, immunomodulatory kunye Iziphumo ezichasene nomhlaza njengokuba (IHewlings SJ okqhubekayo, Ukutya. Ngo-2017). Ikwayenye yezongezo ezisetyenziselwa ukuphucula iziphumo zonyango lomhlaza ezithile umhlaza iintlobo ngokuzibandakanya njengenxalenye ye Ukutya kwabaguli abanomhlaza. Ukuthatha i-turmeric kunye nobisi kunokukunceda, ukuba unomqala obuhlungu onxulumene nomkhuhlane kunye nezinye izifo zentsholongwane.
7. Vitamin D Ukutya okuTyebileyo
Ukunqongophala kweVitamin D kunxulunyaniswa nomngcipheko owandayo wosulelo lwentsholongwane.Greiller CL okqhubekayo, Izondlo. 2015). Izifundo ezahlukeneyo zikwabonisa ukuba isongezelelo seVitamin D sinokukhusela ngokuchasene nosulelo olunamandla lokuphefumla (UMariangela Rondanelli okqhubekayo, uQinisekiso olusekwe kwiVenkile yokuFezekisa iMedat. Ngo-2018). Izongezo zika Vitamin D kunye nokutya okutyebileyo kuka Vitamin D njengenxalenye yokutya kwethu kunokuba luncedo kwaye kungongezwa kuluhlu lokutya oluchasene nentsholongwane ekufuneka luqwalaselwe, ngelixa ulungiselela umzimba ukuba ulwe ne-coronavirus.
Ukutya okune-Vitamin D kubandakanya:
- Intlanzi
- Amakhowe
- Amaqanda amaqanda
- Ushizi
Ngelixa ukutya okuchaseneyo nentsholongwane kunye nezongezo kungalindelwanga ukuba ziyokunyanga i-COVID-19, ukuzithatha njengenxalenye yokutya okusempilweni (ukutya okunesondlo) kunokusinceda sonyuse amajoni ethu omzimba kwaye silungiselele umzimba wethu ukuba ulwe ne-coronavirus.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.