Iimbalasane
Kunye neentlobo ezahlukeneyo zeenzuzo zempilo ezinomtsalane, izifundo ezahlukeneyo zibonise impembelelo enenzuzo yokusetyenziswa okuphezulu kwemifuno ye-cruciferous efana ne-broccoli, i-brussels sprouts, iklabishi kunye ne-cauliflower, ekunciphiseni umngcipheko weentlobo ezahlukeneyo zomhlaza ezibandakanya isisu / isisu, imiphunga, isifuba, Umhlaza we-colorectal, pancreatic kunye nesinyi. Uphononongo lukwabonisa ukuba ukutya imifuno ye-cruciferous efana ibrokholi kwimo ekrwada okanye enomphunga inceda ukugcina izondlo ngakumbi kwaye uvune izibonelelo zempilo eziphezulu, kunokuba zitye le veggies emva kokupheka okanye ukubilisa. Nangona kunjalo, nangona ukuthatha le mifuno isempilweni kunenzuzo, ukutya izongezo zokutya ezingafunekiyo ze-bioactive constituents/izondlo ezikhoyo kule mifuno zinokungasoloko zikhuselekile kwaye zinokuphazamisana nonyango oluqhubekayo. Ke, xa kufikwa kumhlaza, kubalulekile ukwenza isondlo somntu kuhlobo oluthile lomhlaza kunye nonyango oluqhubekayo, ukufumana izibonelelo kwaye uhlale ukhuselekile.
Ziziphi iifuno zeCruciferous?
Imifuno yeCruciferous lusapho lweegogo eziphilileyo eziwela phantsi kosapho lwezityalo zaseBrassica. Ezi zizityebi ngeendlela ezahlukeneyo zezondlo kunye nee-phytochemicals ezinokuthi zenze igalelo kwizibonelelo ezahlukeneyo zempilo. Imifuno yeCruciferous ibizwa ngokuba iintyatyambo zazo ezine-petal zifana nomnqamlezo okanye umnqamlezo (ophethe umnqamlezo).
Imizekelo yemifuno yeCruciferous
Eminye imizekelo yemifuno yeCruciferous ibandakanya:
- ibrokholi
- ibrussels sprouts
- ikhaphetshu
- icauliflower
- kale
- bok choy
- uhlobo
- arugula
- i-turnips
- imifuno
- radishes
- isiselo samanzi
- wasabi
- lwesardadi
Ukubaluleka kwesondlo seMifuno yeCruciferous
Imifuno yeCruciferous ihlala iphantsi kweekhalori kwaye yamkelwe ngokubanzi ngezibonelelo zazo ezinesondlo. Imifuno yeCruciferous (efana ne-broccoli ene-steamed) ayikho ngaphantsi kwazo naziphi na ukutya okuphezulu, njengoko ezi zipakishwe ngezondlo ezininzi kuquka:
- Iivithamini ezinje ngeVitamin C, Vitamin K, Vitamin E, Folic Acid
- I-Isothiocyanates efana ne-Sulforaphane (iimveliso ezine-hydrolyzed ze-glucosinolates eziqukethe i-sulfur-containing organic compounds)
- I-Indole-3-carbinol (eyenziwe kwii-glucosinolates)
- Imicu yokutya
- I-Flavonoids ezinje ngeGenistein, Quercetin, Kaempferol
- IiCarotenoids (eziguqulwe zaba yi-retinol (Vitamin A) emzimbeni wethu ngexesha lokwetyisa)
- Izimbiwa ezifana neSelenium, iCalcium kunye nePotassium
- IiPolyunsaturated fatty acids ezinje nge-omega-3 fatty acids
- I-Melatonin (ihomoni elawula imijikelezo yokulala)
Izibonelelo zezeMpilo zeMifuno yeCruciferous
Imifuno yeCruciferous inezinto ezinxamnye ne-anti-oxidant kunye ne-anti-inflammatory kwaye yenye yezinto ekufuneka itye ukutya okucetyiswayo ngabo bonke abondli ngenxa yezibonelelo zezempilo. Ezi zilandelayo zezinye zezibonelelo zezempilo ngokubanzi zemifuno emnqamlezweni:
- Inciphisa cholesterol
- Iyancipha ukuvuvukala
- Uncedo ekukhutsheni ubuthi
- Iphucula impilo yentliziyo / yentliziyo
- Ilawula iswekile yegazi
- Intsholongwane kukugaya
- Inceda ukunciphisa umzimba
- Inceda ekugcineni ibhalansi ye-estrogen
Ngenxa yeenzuzo zabo zempilo ezithandekayo, imifuno ye-cruciferous nayo yafundiswa ngokubanzi ngezibonelelo zayo ezinokuthi zibe khona umhlaza thintelo.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Izifundo kumanyano phakathi kokutya okuphezulu kweeCruciferous Veggies kunye noMngcipheko woMhlaza
Kule minyaka ingamashumi amabini idlulileyo, kwenziwe izifundo zokujonga ukuhlangana kwemifuno ebethelelwa kunye nomngcipheko weentlobo ezahlukeneyo zomhlaza. Zithini ezi zifundo? Ngaba ukongeza imifuno ebethelelweyo kwisidlo sethu kuya kuwunciphisa umngcipheko womhlaza? Makhe sijonge kwezi zifundo kwaye siqonde ukuba zithini iingcali!
Ukuncitshiswa komngcipheko weSisu / somhlaza wesisu
Kuphononongo lweklinikhi oluqhutywe kwi-Roswell Park Comprehensive Cancer Centre e-Buffalo, eNew York, abaphandi bahlalutya idatha esekelwe kwi-questionnaire evela kwizigulane eziqeshwe phakathi kwe-1992 kunye ne-1998 njengenxalenye yeNkqubo yeDatha ye-Epidemiology Data System (PEDS). Olu phononongo lubandakanya idatha evela kwi-292 yesisu umhlaza izigulane kunye nezigulane ezingenayo umhlaza ezili-1168 ezinoxilongo ezingenalo umhlaza. I-93% yezigulane ezibandakanyiweyo kuphononongo zaziseCaucasian kwaye zazineminyaka ephakathi kwe-20 kunye ne-95 iminyaka.
Uphononongo lufumanise ukuba ukutya okuphezulu kwemifuno ebethelelwe emnqamlezweni, imifuno eluhlaza eluhlaza, ibrokholi eluhlaza, icauliflower eluhlaza kunye nehlumelo laseBrussels linxulunyaniswa ne-41%, 47%, 39%, 49% kunye ne-34% yokunciphisa umngcipheko wesifo somhlaza ngokulandelelana. Abaphandi bafumanise ukuba ukutya kakhulu imifuno iyonke, iphekiweyo ye-cruciferous, non-cruciferous, ephekiweyo i-Broccoli, iklabishi ephekiweyo, iklabishi ekrwada, icauliflower ephekiweyo, imifuno kunye ne-kale kunye ne-sauerkraut ayinanxulumano lubalulekileyo nomngcipheko wesifo somhlaza esiswini. (Maia EW UMorrison okqhubekayo, Umhlaza weNutr., 2020)
Abaphandi beShanghai Cancer Institute, iSibhedlele iRenji, iShanghai Jiaotong University School of Medicine e-China benze uhlalutyo lweemeta besebenzisa uphando loncwadi kubandakanya nezifundo kwada kwangoSeptemba ka-2012. Uhlalutyo lwabo lweemeta bavavanya umanyano phakathi kwemifuno enqatyisiweyo kunye nomngcipheko womhlaza wesisu. Uhlalutyo lusebenzise idatha evela kwi-Medline / Pubmed, Embase, kunye neWebhu yeSayensi yolwazi ebandakanya amanqaku e-22 ewonke kubandakanya ukulawulwa kwamatyala alishumi elinesithandathu kunye nezifundo ezithandathu ezinokubakho. Uphononongo lufumanise ukuba ukutya kakhulu imifuno ye-cruciferous kunciphise umngcipheko wesifo somhlaza esiswini ebantwini. Uhlalutyo lufumanise ukuba ezi ziphumo ziyahambelana nezifundo zaseNyakatho Melika, zaseYurophu naseAsia. (Wu QJ okqhubekayo, Cancer Sci., 2013)
Ngamafutshane, izifundo zibonise ukuba ukutya okuphezulu kwemifuno eluhlaza eluhlaza kunokunxulunyaniswa nomngcipheko ophantsi wesisu / somhlaza wesisu. Nangona kunjalo, akukho ntlangano ibalulekileyo kunye nomngcipheko wesifo somhlaza esifunyenwe xa le mifuno iphekwe ngokuchaseneyo xa ityiwa eluhlaza.
Imifuno yeCruciferous efana neBrussels Sprouts inokunciphisa umngcipheko wePancreatic Cancer
Abaphandi abavela kwiSibhedlele esiDibeneyo seSibini kunye neSibhedlele saBantwana saseYuying seYunivesithi yaseWenzhou Medical e-China benze uhlalutyo lweemeta besebenzisa idatha kuphando olwenziweyo kwada kwango-Matshi 2014. Uhlalutyo lweemeta lujolise ekuvavanyeni unxibelelwano phakathi kokutya imifuno enqatyisiweyo (njenge i-broccoli, ihlumelo laseBrussels njlnjl.) kunye nomngcipheko womhlaza wepancreatic. Uhlalutyo lusebenzise idatha evela kwi-PubMed, EMBASE, kunye neWebhsayithi yolwazi oluquka ezine zeqela kunye nezifundo ezintlanu zokulawula iimeko. (Li LY okqhubekayo, World J Surg Oncol. 2015)
Uhlalutyo luqukumbele ukuba ukutya okuphezulu kwemifuno ebethelelweyo (enje nge-broccoli, ihlumelo laseBrussels, njl.njl) kunokunciphisa umngcipheko womhlaza wepancreatic. Nangona kunjalo, ngenxa yenani eliqingqiweyo lezifundo ezibandakanyiweyo kolu hlalutyo lweemeta, abaphandi bacebisa ukuba kwenziwe izifundo ezizezilungiselelwe ngakumbi ukuqinisekisa umanyano olungenanto phakathi kwemifuno ebethelelweyo (enje ngebrokholi, ihlumelo laseBrussels, njl.njl.) umngcipheko womhlaza.
Umngcipheko othintelweyo woMhlaza webele
Abaphandi abavela kwiSibhedlele esiDibeneyo sokuQala, iSikolo sezoNyango, iYunivesithi yaseZhejiang e-China benze uhlalutyo lweemeta besebenzisa idatha ekuphandweni koncwadi kwiziko ledatha elipapashiweyo kubandakanya nezifundo kude kube nguNovemba 2011. Uhlalutyo lwabo lweemeta-kuvavanya umanyano phakathi kwemifuno enqatyisiweyo kunye nomngcipheko womhlaza webele. . Uhlalutyo lubandakanya inani lezifundo ezili-13 zokujonga ezilawula iimeko zolawulo lwe-11 kunye nezifundo ze-2 cohort. (Liu X kunye neLv K, Isifuba. 2013)
Uhlalutyo lweemeta kwezi zifundo lubonakalise ukuba ukusetyenziswa kakhulu kwemifuno enqamlezileyo kunokunxulunyaniswa nomngcipheko omncinci womhlaza webele. Nangona kunjalo, ngenxa yenani eliqingqiweyo lezifundo, abaphandi bacebisa ukuba kwenziwe izifundo ezizezilunge ngakumbi zokuqinisekisa ukhuseleko kwimifuno ebethelekileyo yomhlaza webele.
Umngcipheko omncinci weColorectal Cancer
Abaphandi abavela kwiZiko loPhando laseWhiteley-Martin, eSydney Medical School, e-Australia benze uhlalutyo lweemeta besebenzisa ulwazi olusuka kukhangelo loncwadi lweenkcukacha zekhompyuter kubandakanya izifundo kude kube ngoMeyi 2013. Uhlalutyo lwabo lweemeta-kuvavanya umanyano phakathi kwemifuno enqamlezileyo kunye nomngcipheko wee-neoplasms ezimibalabala. Uhlalutyo lusebenzise idatha kwi-Medline / Pubmed, Embase, kwiWebhu yeSayensi, kunye neMixholo yangoku yokuQhagamshela ebandakanya amanqaku e-33. (Tse G kunye no-Eslick GD, Umhlaza weNutr. 2014)
Uhlalutyo lweemeta lufumanise ukuba ukutya okuphezulu kwemifuno enokubethelelwa kunokuthi kunxulunyaniswe nomngcipheko omncinci womhlaza wekolon. Ngelixa kuvavanywa imifuno ebethelelwe emnqamlezweni, abaphandi bafumanise ukuba i-Broccoli ngakumbi ibonakalise izibonelelo ezikhuselayo ngokuchasene ne-coloural neoplasms.
Umngcipheko ocutha umngcipheko womhlaza wesinyi
Abaphandi abavela kwiSibhedlele sokuQala esiDibeneyo, kwiKholeji yezoNyango, kwiYunivesithi yaseZhejiang e-China benze uhlalutyo lweemeta besebenzisa idatha ekuphandweni koncwadi kwi-Pubmed / Medline nakwiWebhu yeenkcukacha zeSayensi kubandakanya nezifundo ezapapashwa phakathi kuka-1979 noJuni ngo-2009. Umanyano phakathi kwemifuno enqamlezileyo kunye nomngcipheko womhlaza wesinyi. Uhlalutyo lubandakanya inani lezifundo ezili-10 zokujonga ezilawula iimeko zolawulo lwe-5 kunye nezifundo ze-5 cohort. (Liu B okqhubekayo, World J Urol., 2013)
Ngokubanzi, uhlalutyo lweemeta lufumene umngcipheko owehle kakhulu womhlaza wesinyi kunye nokutya okuphezulu kwemifuno ebethelekileyo. Ezi ziphumo zaziphambili kwizifundo zolawulo lwamatyala. Nangona kunjalo, akukho ntlangano ibalulekileyo yafunyanwa phakathi kokutya imifuno ye-cruciferous kunye nomngcipheko womhlaza wesinyi kwizifundo zeqela. Yiyo loo nto abaphandi bacebisa ukuba kwenziwe isifundo esenziwe kakuhle ukuze kuqinisekiswe ukukhuselwa kwemifuno ebethelelwa ngumhlaza wesinyi.
Umanyano lomngcipheko womhlaza kwizintso
Ngo-2013, abaphandi abavela kwiSibhedlele esiDibeneyo sokuQala, kwiKholeji yezoNyango, kwiYunivesithi yaseZhejiang e-China benza uhlalutyo lweemeta besebenzisa idatha ekuphandweni koncwadi kwindawo yogcino-zincwadi epapashiweyo kubandakanya nezifundo ezipapashiweyo phakathi ko-1996 noJuni ka-2012. imifuno ye-cruciferous kunye ne-renal cell carcinoma (umhlaza wezintso) umngcipheko. Uhlalutyo lubandakanya inani lezifundo ezili-10 zokujonga ezimalunga nokulawulwa kwamatyala ayi-7 kunye nezifundo ezi-3 zamaqela. (Liu B okqhubekayo, Umhlaza weNutr. 2013)
Uhlalutyo lwe-Meta oluvela kwizifundo zolawulo lwamatyala lubonise ukuba ukutya kakhulu imifuno ye-cruciferous kunokunxulunyaniswa nokwehliswa okuphakathi komngcipheko we-renal cell carcinoma / umhlaza wezintso. Nangona kunjalo, ezi zibonelelo azifumanekanga kwizifundo ezihlangeneyo. Ngenxa yoko, kufuneka uphando olongezelelekileyo lokuseka umanyano olukhuselayo phakathi kokusetyenziswa kwemifuno ephezulu kunye nomngcipheko womhlaza kwizintso.
Ukuncitshiswa komngcipheko womhlaza wemiphunga
Isifundo esikhulu esisekwe kubemi esiseJapan esabizwa ngokuba yiJapanese Health Centre (JPHC) Study, sahlalutya iminyaka emi-5 yedatha esekwe kwimibuzo, ukuvavanya umanyano phakathi kokutya imifuno emikhulu kunye nomngcipheko womhlaza wemiphunga kubantu ukutya okuphezulu kakhulu kwemifuno ebethelelweyo. Uphononongo lubandakanya abathathi-nxaxheba abangama-82,330 kubandakanya amadoda angama-38,663 kunye nabafazi abangama-43,667 ababeneminyaka ephakathi kweminyaka engama-45-74 ngaphandle kwembali yomhlaza yangaphambili. Uhlalutyo lwaye lwahlanjwa ngakumbi yimeko yabo yokutshaya.
Uhlalutyo lufumanise ukuba ukutya okuphezulu kwemifuno ye-cruciferous kunokunxulunyaniswa kakhulu nomngcipheko omncinci womhlaza wemiphunga phakathi kwalawo madoda angazange atshaye kunye nabo babekade betshaya. Nangona kunjalo, abaphandi abafumani mbutho emadodeni awayengatshaya ngoku kunye nabasetyhini abangazange batshaye. (Mori N okqhubekayo, J Nutriti. 2017)
Olu phononongo lubonakalise ukuba ukutya kakhulu imifuno ye-cruciferous kunokunciphisa umngcipheko womhlaza wemiphunga phakathi kwamadoda awayengatshayi ngoku. Nangona kunjalo, kuphononongo oludlulileyo, uhlalutyo lucebise ukuba ukutya okunotye kwimifuno enqamlezileyo kunokunciphisa umngcipheko womhlaza wemiphunga phakathi kwabantu abatshayayo. (UTang L et al, Umhlaza weBMC. 2010)
Ngokusekwe kolu phando lungentla, ukuthatha imifuno ye-cruciferous kubonakala kuneziphumo ezikhuselayo kwimiphunga umhlaza. Nangona kunjalo, uphando oluninzi luyafuneka ukuseka le nyaniso.
Umanyano loMngcipheko weSifo seProstate
Abaphandi abavela kwiSibhedlele esiDibeneyo sokuQala, iSikolo sezoNyango, iYunivesithi yaseZhejiang e-China benze uhlalutyo lweemeta besebenzisa idatha ekuphandweni koncwadi kwindawo yogcino-zincwadi epapashiweyo kubandakanya nezifundo kude kube nguJuni 2011. Uhlalutyo lwabo lweemeta-kuvavanya umanyano phakathi kwemifuno enqatyisiweyo kunye nomhlaza womhlaza . Uhlalutyo lubandakanya inani lezifundo ezili-13 zokujonga ezilawula imeko ye-6 kunye nezifundo ze-7 cohort. (Liu B okqhubekayo, Int J Urol. 2012)
Ngokubanzi, uhlalutyo lweemeta lufumene umngcipheko owehle kakhulu womhlaza wedlala lobudoda kunye nokutya okuphezulu kwemifuno ebethelelweyo. Ezi ziphumo zaziphambili kwizifundo zolawulo lwamatyala. Nangona kunjalo, akukho ntlangano ibalulekileyo yafunyanwa phakathi kokutya imifuno ye-cruciferous kunye nomngcipheko wesifo somhlaza kwizifundo zeqela. Yiyo loo nto abaphandi bacebisa ukuba kwenziwe isifundo esenziwe kakuhle ukuze kuqinisekiswe isiphumo semifuno ebethelekileyo yomhlaza webele.
Isishwankathelo, abaphandi ikakhulu bafumanise ukuba ukutya okuphezulu kwemifuno ye-cruciferous kunokunxulunyaniswa kakhulu nomngcipheko ocuthayo weentlobo ezahlukeneyo zomhlaza, ngakumbi kwizifundo zolawulo lwamatyala, nangona izifundo ezenzelwe kakuhle zicetyiswa ukuqinisekisa lo mbutho wokuzikhusela.
Izibonelelo zeZondlo kwiMifuno yeCruciferous eluhlaza, ebilayo okanye ebilisiweyo / eBrokholi
Ii-Glucosinolates zizinto ezinama-phytonutrients kunye nesalfure eziqulathe iikhompawundi zezinto eziphilayo ezikhoyo kwimifuno ye-cruciferous ethi xa i-hydrolyzed emzimbeni wethu yenze impilo exhasa izondlo ezifana ne-indole-3-carbinol kunye ne-isothiocyanates efana ne-sulforaphane. Uninzi lwe-anti-cancer, anti-inflammatory, antioxidant kunye ne-anti-estrogenic yeepropathi zinokubangelwa yi-sulforaphane kunye ne-indole-3-carbinol.
Nangona kunjalo, uninzi lwezifundo lubonisa ukuba ukubilisa imifuno ye-cruciferous kungathoba i-enzyme myrosinase ethi i-hydrolyses iglucosinate iye kwizondlo zayo eziphezulu, iimveliso ezichasene nomhlaza, i-sulforaphane kunye ne-indole-3-carbinol. Ukucanda okanye ukuhlafuna i-broccoli eluhlaza kukhupha i-enzyme ye-myrosinase kwaye kunceda ekwakhiweni kwe-sulforaphane kunye ne-indole-3-carbinol. Yiyo loo nto ukutya i-broccoli eluhlaza okanye ene-steamed kunceda ukuvuna izibonelelo zempilo eziphezulu kwizakhamzimba kunokuthatha imifuno ebilisiweyo.
Oku kuxhaswa ngakumbi zizifundo ezenziwa ngabaphandi e KwiYunivesithi yaseWarwick eUnited Kingdom. Abaphandi baphande isiphumo sokupheka imifuno enqatyisiweyo efana ne-broccoli, ihlumelo le-brussel, icauliflower kunye nekhaphetshu eluhlaza ngokubilisa, ukubila, ukupheka imicrowave kunye nokujija-Qhotsa umxholo we-glucosinolate / umxholo wezondlo. Isifundo sabo sibonise iimpembelelo ezinzulu zokubilisa kugcino lweemveliso ezibalulekileyo zeglucosinolate ngaphakathi kwemifuno ebunjiweyo. Uphononongo lufumanise ukuba ilahleko yomxholo opheleleyo we-glucosinolate emva kokubilisa imizuzu engama-30 yayiyi-77% ye-broccoli, i-58% yehlumelo laseBrussel, i-75% yekholifulawa kunye ne-65% yeklabishi eluhlaza. Baye bafumanisa ukuba ukubilisa imifuno ye-brassica imizuzu emi-5 kukhokelele kwilahleko engama-20 ukuya kuma-30% kunye nemizuzu eli-10 kukhokelele kwilahleko engama-40-50% kumxholo wezondlo we-glucosinolate.
Iziphumo zezinye iindlela zokupheka kumxholo wezondlo zemifuno ebethelelwe ikwangaphandwa kwakhona ngabaphandi kubandakanya ukubila i-0-20 min (umz. I-broccoli ene-steamed), i-microwave yokupheka i-0-3 min kunye nokupheka oku-fry kwe-0-5 min. Bafumanise ukuba zonke ezi ndlela zintathu khange zikhokelele kwilahleko enkulu yokuqulathwa kwe-glucosinolate ngaphezulu kwamaxesha okupheka.
Yiyo loo nto ukuthatha i-broccoli eluhlaza okanye ene-steamed kunye neminye imifuno ye-cruciferous kuya kunceda ukugcina izondlo kunye nokufumana ezona zibonelelo ziphezulu zesondlo. Kukho izibonelelo ezicacileyo zokutya / zezondlo ze-broccoli xa zithathwa zombini kwifom eluhlaza kunye ne-steamed kwaye kucetyiswa ukuba zibandakanywe njengenxalenye yokutya kwethu kwemihla ngemihla.
isiphelo
Ngamafutshane, uninzi lwezifundo ezishwankathelweyo kule bhlog zicebisa ukuba ukutya okuphezulu kwemifuno ekrwada okanye eshushu ye-cruciferous efana ne-broccoli kunye ne-brussels sprouts inokunxulunyaniswa nomngcipheko ophantsi womhlaza wesisu / umhlaza wesisu, umhlaza wemiphunga, umhlaza we-colorectal. , umhlaza webele, umhlaza we-pancreatic njalo njalo. Abaphandi bafumene unxibelelwano oluphambeneyo phakathi kwemifuno ye-cruciferous yokutya kunye umhlaza umngcipheko, ngakumbi kwizifundo zokulawula iimeko, nangona izifundo ezicwangciswe kakuhle zicetyiswa ukuba ziqinisekise lo mbutho wokukhusela. Ipropathi ye-chemo-preventive kunye ne-antioxidant, i-anti-inflammatory, anti-cancer kunye ne-anti-estrogenic iipropathi ze-cruciferous veggies zinokuthi zithathwe kwii-compounds / micronutrients zabo eziphambili, ngakumbi i-sulforaphane kunye ne-indole-3-carbinol. Undoqo kukuba, ukongeza imifuno e-cruciferous efana ne-broccoli kunye ne-brussels ihluma ekutyeni kwethu kwemihla ngemihla ngemilinganiselo eyaneleyo inokusinceda sivune inzuzo enkulu yezempilo kwizondlo ezibandakanya ukuthintela umhlaza (umhlaza webele, umhlaza we-pancreatic njl), ngakumbi xa zidliwe ekrwada okanye eshushu. ifomu.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.