Iimbalasane
Uphononongo oluninzi lokuqwalasela lubonisa ukuba ukusetyenziswa kwe-allium yosapho lwemifuno kunokunceda ekunciphiseni umngcipheko weentlobo ezahlukeneyo zomhlaza. Zombini itswele kunye negalikhi, ewela phantsi kwemifuno ye-allium, inokunceda ekunciphiseni umngcipheko womhlaza wesisu kunye nomhlaza we-colorectal. Garlic inokunceda ekunciphiseni umngcipheko webele, idlala lengqula, imiphunga, isisu, ummizo kunye nomhlaza wesibindi, kodwa hayi i-distal colon cancer. Ngelixa itswele likwalungile ekuphatheni i-hyperglycemia (iglucose ephezulu yegazi) kunye nokumelana ne-insulin kwizigulana ezinomhlaza wamabele, azinakuba nayo nayiphi na impembelelo ebalulekileyo kumngcipheko womhlaza wedlala lesinyi, kwaye itswele eliphekiweyo linokunyusa umngcipheko womhlaza wamabele.
Yintoni imifuno yeAllium?
Intsapho yeAllium yemifuno ibe yinxalenye phantse yazo zonke iintlobo zokutya. Ngapha koko, kunzima ukucinga ukulungiselela ukutya ngaphandle kokubandakanya imifuno yealium. Igama elithi “Allium” linokuvakala lingaqhelekanga kuninzi lwethu, nangona kunjalo, nje ukuba sazi imifuno ebandakanyiweyo kolu luhlu, sonke siyakuvuma ukuba besizisebenzisa ezi bulbs zimnandi kukutya kwethu kwemihla ngemihla, zombini incasa ngokunjalo yesondlo.
"Allium" ligama lesiLatin elithetha igalikhi.
Nangona kunjalo, ngaphandle kwegalikhi, usapho lwe-allium lwemifuno lukwabandakanya itswele, iscallion, ishaloti, ilike kunye neetshi. Nangona eminye imifuno ye-allium isenza silile ngelixa sinqunqa, zibonelela ngevumba elimnandi kunye nevumba kwizitya zethu kwaye zityebile nakwimixube yesalfure eluncedo ebonelela ngeenzuzo ezinkulu zempilo kubandakanya iipropathi ye-antioxidant, antiviral, kunye ne-antibacterial. Ziye zithathelwe ingqalelo njengezinto ezichasene nokuvuvukala, ukonyusa amajoni omzimba kunye neempawu zokuguga.
Ixabiso lesondlo seAllium Vegetables
Uninzi lwemifuno ye-allium inezakhi ze-organo-sulphur kunye neevithamini ezahlukeneyo, iiminerali kunye ne-flavonoids ezinje nge-quercetin.
Imifuno yeAllium enje ngetswele kunye negalikhi inezakha mzimba ezifana neVitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folic acid, Vitamin B12, Vitamin C kunye neeminerali ezifana ne iron, magnesium, phosphorus, potassium, sodium ne zinc. Zineeprotein, iicarbohydrate kunye nefayibha yokutya.
Umanyano phakathi kweAllium Vegetables kunye nomngcipheko weentlobo ezahlukeneyo zomhlaza
Kwiminyaka engamashumi amabini edlulileyo, izifundo ezahlukeneyo zokujonga zijoliswe kwi-anticarcinogenic ye-allium yentsapho yemifuno. Abaphandi kwihlabathi liphela baye benza izifundo zokuvavanya umanyano phakathi kwemifuno eyahlukeneyo yeallium kunye nomngcipheko weentlobo ezahlukeneyo zemifuno. i cancer. Imizekelo yolu phando icaciswe ngezantsi.
Umanyano phakathi kweAllium Vegetables kunye neRisk Breast Risk
Uphononongo olwenziwe ngabaphandi beYunivesithi yaseTabriz yezeNzululwazi yezoNyango, eIran kuvavanya ukusetyenziswa kwemifuno ye-allium yokutya kunye nomngcipheko womhlaza webele phakathi kwabafazi baseIran. Olu phononongo lusebenzise iphepha lemibuzo lokutya lokutya okusekwe kwidatha evela kumama angama-285 abanomhlaza wamabele eTabriz, emantla ntshona eIran, ababeneminyaka ephakathi kwama-25 nama-65 eminyaka ubudala kunye nobudala- kunye nolawulo olusekwe esibhedlele. (UAli Pourzand okqhubekayo, J Umhlaza webele., 2016)
Uphononongo lufumanise ukuba ukusetyenziswa kakhulu kwegalikhi kunye neelike kunganciphisa umngcipheko womhlaza wamabele. Nangona kunjalo, uphononongo lufumanise ukuba ukusetyenziswa kakhulu kwe-anyanisi ephekiweyo kunokunxulunyaniswa nomngcipheko okhulayo womhlaza webele.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Impembelelo yee-anyanisi etyheli kwiHyperglycemia (iswekile yegazi ephezulu) kunye nokuXhathisa kwe-Insulin kwizigulana ezinomhlaza webele.
Olunye uvavanyo lweklinikhi olwenziwe ngabaphandi beYunivesithi yaseTabriz yezeNzululwazi yezoNyango, eIran kuvavanye ifuthe lokutya amatswele amthubi amatsha kwii-indices ezinxulumene ne-insulin xa kuthelekiswa nokutya okune-anyanisi ephantsi phakathi kwezigulana ezinomhlaza wamabele ezazisenziwa unyango nge-doxorubicin. Olu pho nonongo lubandakanya izigulane ezingama-56 zomhlaza wesifuba ezineminyaka engama-30 ukuya kuma-63 emva komjikelo wesibini we-chemotherapy, izigulana zahlulwa ngokungacwangciswanga ngokwamaqela ama-2- izigulana ezingama-28 zongezwa nge-100 ukuya kwi-160 g / d yee-anyanisi, ekuthiwa ziphezulu I-anyanisi kunye nezinye izigulane ezingama-28 ezine-30 ukuya kwi-40 g / d i-anyanisi encinci, ebizwa njengeqela le-anyanisi eliphantsi, kwiiveki eziyi-8. Ngaphandle kwezi, iimeko ze-23 zazifumaneka kuhlalutyo. (UFarnaz Jafarpour-Sadegh et al, Umanyano lweCancer Ther., 2017)
Uphononongo lufumanise ukuba abo batya itswele imihla ngemihla banokuba nokwehla okubonakalayo kwi-serum yokuzila ukutya kweglucose kunye namanqanaba e-insulin xa kuthelekiswa nalawo athatha isixa esincinci se-anyanisi.
Imifuno yeAllium kunye nomngcipheko weCancer Prostate
- Isifundo esapapashwa ngabaphandi besibhedlele sase China-Japan Sobuhlobo, e China, sivavanye ubudlelwane phakathi kwemifuno ye allium (kubandakanya igalikhi kunye netswele) kunye nomngcipheko womhlaza webele. Idatha yesifundo yafunyanwa ngophando olucwangcisiweyo loncwadi ukuya kuthi ga ngoMeyi 2013 kwiPapMed, EMBASE, Scopus, Web yeSayensi, irejista yeCochrane, kunye noovimba bolwazi lwesiTshayina uLwazi lweZiseko zoLwazi (CNKI). Itotali yolawulo lwamatyala amathandathu kunye nezifundo ezithathu zeqela zifakiwe. Uphononongo lufumanise ukuba ukutya ikonofile kunciphise umngcipheko womhlaza wedlala lobudoda, nangona kunjalo, imibutho ebalulekileyo ayiboniswanga itswele. (Xiao-Feng Zhou okqhubekayo, I-Asia Pac J Umhlaza ngaphambili, 2013)
- Uphononongo olupapashwe ngabaphandi baseTshayina nase-United States bavavanya umanyano phakathi kokutya kwemifuno yeallium, kubandakanya ikonofile, i-scallions, itswele, i-chives, kunye neeliki, kunye nomngcipheko we-prostate. umhlaza. Idatha yafunyanwa kudliwano-ndlebe ubuso ngobuso ukuqokelela ulwazi malunga nokutya kwe-122 kwizigulane ze-238 ze-prostate cancer kunye ne-471 yokulawula amadoda. Uphononongo lufumene ukuba amadoda anokutya okuphezulu kwemifuno ye-allium (> 10.0 g / ngosuku) babenomngcipheko ophantsi kakhulu we-prostate umhlaza xa kuthelekiswa nalabo abancinci (<2.2 g / ngosuku). Uphononongo luphinde lwafumanisa ukuba ukunciphisa umngcipheko kwakubalulekile kwiindidi eziphezulu zokuthatha igalikhi kunye ne-scallions. (Ann W Hsing et al, J Natl Cancer Inst., 2002)
Ngokusekwe kwezi zifundo, kubonakala ngathi ukuthathwa kwegalikhi kunokuba nakho ukunciphisa umngcipheko womhlaza wedlala lobudoda xa kuthelekiswa namatswele.
Ukusetyenziswa kweGarlic ekrwada kunye nomngcipheko womhlaza wesibindi
Kuphononongo lokulawulwa kwamatyala asezantsi e-China phakathi kwe-2003 ukuya kwi-2010, abaphandi bavavanya umbutho phakathi kokusetyenziswa kwegalikhi eluhlaza kunye nomhlaza wesibindi. Idatha yesifundo yafunyanwa kudliwanondlebe namatyala omhlaza wesibindi ka-2011 kunye ne-7933 ekhethwe ngokungalawulekiyo ngabantu. (Xing Liu okqhubekayo, Izondlo, 2019)
Uphononongo lufumanise ukuba ukutya igalikhi eluhlaza kabini okanye nangaphezulu ngeveki kunokunxulunyaniswa nomngcipheko omncinci womhlaza wesibindi. Uphononongo lufumanise ukuba ukutya kakhulu igalikhi eluhlaza kunganciphisa umngcipheko womhlaza wesibindi phakathi kwe-Hepatitis B kumphezulu we-antigen (HBsAg) abantu abangalunganga, abasela rhoqo utywala, abo banembali yokutya ukutya okungcoliswe ngumngundo okanye ukusela amanzi aluhlaza, kwaye abo bangenalo usapho Imbali yomhlaza wesibindi.
Umbutho weAllium Usapho lweMifuno kunye neCancer Cancer
- Isifundo esisekwe esibhedlele phakathi kukaJuni 2009 noNovemba 2011, esenziwe ngabaphandi beSibhedlele iChina Medical University, China, kuvavanye umanyano phakathi kokutya imifuno ye-allium kunye nomhlaza we-colorectal cancer (CRC). Olu phononongo lubandakanya idatha evela kumatyala e-CR833 angama-833 kunye nolawulo lwe-XNUMX elinamaxesha afanelana nobudala, isini, kunye nendawo yokuhlala (emaphandleni / ezidolophini) naleyo yamatyala e-CRC. Olu phononongo lufumene ukwehla komngcipheko weCRC kumadoda nakubasetyhini Ukusetyenziswa kwemifuno ye-allium iyonke kunye negalikhi, iziqu zegalikhi, ilike, itswele, kunye netswele lentwasahlobo. Uphononongo lufumanise ukuba umbutho wegalikhi othatha umngcipheko womhlaza wawungabalulekanga phakathi kwabo banesifo somhlaza wekolon. (UXin Wu okqhubekayo, Asia Pac J Clin Oncol., 2019)
- Uhlalutyo lweemeta olwenziwe kuphononongo lwenziwa ngabaphandi base-Itali ukuvavanya unxibelelwano phakathi kwe-allium yokutya imifuno kunye nomngcipheko womhlaza wecolorectal kunye ne-pololo polyps. Uphononongo lubandakanya idatha evela kwizifundo ezili-16 ezinamatyala ayi-13,333 apho izifundo ezi-7 zibonelela ngolwazi ngegalikhi, i-6 kwi-anyanisi, kunye ne-4 kwimifuno yonke ye-allium. Uphononongo lufumanise ukuba ukutya kakhulu igalikhi kunokunceda ekunciphiseni umngcipheko wesifo somhlaza. Bafumanise ukuba ukutya kakhulu imifuno ye-allium iyonke kunokunxulunyaniswa nokwehla komngcipheko wee-polyps adenomatous polyps. (UFederica Turati okqhubekayo, iMol Nutrut Res Res., 2014)
- Olunye uhlalutyo lweemeta lufumanise ukuba ukutya kakhulu igalikhi eluhlaza kunye nephekiweyo kunokuba nefuthe lokhuselo ngokuchasene nesifo somhlaza nesisu. (AT Fleischauer et al, Am J Clin Nutr. 2000)
Ukutya imifuno ye-Allium kunye nomhlaza wesisu
- Kwisifundo esapapashwa ngo-2015, abaphandi abavela e-Italiya bavavanya umanyano phakathi kwe-allium yokutya imifuno kunye nomngcipheko womhlaza wesisu kwisifundo sokulawulwa kwamatyala e-Italiya kubandakanya iimeko ezingama-230 kunye nolawulo lwama-547. Uphononongo lufumanise ukuba ukusetyenziswa kwemifuno ephezulu ye-allium kubandakanya igalikhi kunye netswele kunokunxulunyaniswa nomngcipheko omncinci womhlaza wesisu. (UFederica Turati okqhubekayo, iMol Nutrut Res Res., 2015)
- Uhlalutyo lweemeta olwenziwe ngabaphandi beYunivesithi yaseSichuan, e-China kuvavanye umanyano phakathi kwe-allium yokutya imifuno kunye nomngcipheko womhlaza wesisu. Uhlalutyo lufumene idatha kuphando loncwadi kwi-MEDLINE kumanqaku apapashwe phakathi kukaJanuwari 1, 1966, ukuya kuSeptemba 1, 2010. Itotali yolawulo lwamatyala ayi-19 kunye nezifundo ezi-2 zamaqela, zezifundo ezingama-543,220 zibandakanyiwe kuhlalutyo. Uphononongo lufumanise ukuba ukutya okuphezulu kwemifuno ye-allium kubandakanya itswele, igalikhi, ilike, ichive Chinese, iscallion, igalikhi, kunye netswele leWelsh, kodwa hayi igqabi le-anyanisi, kunciphise umngcipheko wesifo somhlaza esiswini. (Yong Zhou okqhubekayo, Gastroenterology., 2011)
Ukusetyenziswa kweGarlic ekrwada kunye noMhlaza wemiphunga
- Kwisifundo esapapashwa ngo-2016, abaphandi bavavanya umbutho phakathi kokusetyenziswa kwegalikhi eluhlaza kunye nomhlaza wemiphunga kwimeko yolawulo-lwetyala olwenziwe phakathi ko-2005 no-2007 eTaiyuan, China. Kuphononongo, idatha yafunyanwa kudliwanondlebe lobuso ngobuso kunye ne-399 yeemeko zomhlaza wemiphunga kunye ne-466 yolawulo olusempilweni. Uphononongo lufumanise ukuba, kubemi baseTshayina, xa kuthelekiswa nalabo abangakhange bathathe igalikhi eluhlaza, abo banesifo esinegreyidi ephezulu banokudityaniswa nomngcipheko omncinci womhlaza wemiphunga kunye nephethini yempendulo yedosi. (UAjay A Myneni okqhubekayo, iCancer Epidemiol Biomarkers Prev., 2016)
- Uphononongo olufanayo lufumene umbutho okhuselayo phakathi kokutya igalikhi eluhlaza kunye nomngcipheko womhlaza wemiphunga onepateni yempendulo yedosi (Zi-Yi Jin okqhubekayo, Cancer Prev Res (Phila)., 2013)
Igalikhi kunye nomngcipheko weCancer Esophageal
Kuphononongo olupapashwe ngo-2019, abaphandi bavavanya umanyano phakathi kwegalikhi kunye nomngcipheko womhlaza we-esophageal kuphononongo olusekwe kuluntu kunye ne-2969 esophageal. umhlaza iimeko kunye nolawulo lwe-8019 olunempilo. Idatha ifunyenwe kwiikhweshine zamaxesha okutya. Iziphumo zabo zicebise ukuba ukutya okuphezulu kwegalikhi ekrwada kunokunceda ekunciphiseni umngcipheko womhlaza we-esophageal kwaye kunokunxibelelana nokutshaya icuba kunye nokusetyenziswa kotywala. (Zi-Yi Jin et al, Eur J Cancer Prev., 2019)
isiphelo
Uphononongo olwahlukileyo lokuqwalasela lubonisa ukuba ukusetyenziswa kwe-allium yosapho lwemifuno kunokunceda ekunciphiseni umngcipheko weentlobo ezahlukeneyo zomhlaza. Nangona kunjalo, le mibutho yokukhusela inokuthi ibe yinto ethile kwimifuno esetyenzisiweyo. Imifuno ye-Allium efana negalikhi inokunceda ekunciphiseni umngcipheko womhlaza wamabele, umhlaza wesibeleko, umhlaza wemiphunga, umhlaza wekoloni (kodwa hayi umhlaza wekoloni), umhlaza wesisu, umhlaza wesophageal kunye nomhlaza wesibindi. Nangona i-anyanisi ilungile ekunciphiseni umngcipheko womhlaza wesisu kunye nokuphatha i-hyperglycemia (i-glucose ephezulu yegazi) kunye nokumelana ne-insulin kwizigulane zomhlaza wamabele, zisenokungabi nayo nayiphi na impembelelo ebalulekileyo kumngcipheko womhlaza we-prostate, kwaye itswele eliphekiweyo linokunyusa umngcipheko webele. umhlaza.
Ngenxa yoko, soloko uqhagamshelana nesondlo sakho sezondlo okanye i-oncologist ukuqinisekisa ukuba ukutya okufanelekileyo kunye nezongezelelo zifakiwe njengenxalenye yokutya kwakho ukunyamekela umdlavuza okanye ukukhusela.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.