Ka nui o ka momona, Kaha-Mass Index a me ka maʻi ʻaʻai ʻaʻaʻi

o ka Naauao

Loaʻa nā hōʻike ikaika e pili ana i ka nui o ka momona / ka nui o ke kaumaha me ka piʻi nui ʻana o nā ʻano maʻi maʻi like ʻole me ka ate, colorectal, gastro-esophageal, gastric, thyroid, bladder, kidney, pancreatic, ovarian, lung, breast, endometrial a me nā maʻi maʻi ʻaʻai. Hōʻike ʻia ka obesity/overweight e ka ʻeha haʻahaʻa haʻahaʻa haʻahaʻa a me ke kūpaʻa ʻana o ka insulin, kahi e hoʻopili ai iā ia Ka maʻi 'aʻai. E hoʻohana i ka helu helu BMI no ka nānā mau ʻana i kāu helu helu kino-nui (BMI) a e hōʻoia i ka mālama ʻana i ke kaumaha olakino ma o ka hahai ʻana i ka ʻai i loaʻa i nā kīʻaha piha, nā huaʻai, nā mea kanu a me nā pī, a me ka hana mau ʻana.

Ka nui o ka momona / Over-weight and Body Mass Index (BMI)

ʻO ka nui o ka momona / kaona nui i manaʻo ʻia ma ke ʻano he olakino olakino i loaʻa i nā ʻāina loaʻa kālā kiʻekiʻe, eia nō naʻe, i kēia manawa, ua māhuahua loa ka nui o nā hihia pēlā ma nā kaona o nā ʻāina loaʻa haʻahaʻa a me nā waena waena. ʻO ke kumu nui o ka momona a me ka momona o nā kānaka he nui ke ʻai lākou i nā mea ʻoi aku ka nui ma mua o ka wela ma o ka hana. Ke like ka nui o ka lawe ʻana o ka calorie me ka nui o nā calorie i puhi ʻia, mālama ʻia kahi kaumaha paʻa.

Nui nā kumu i hāʻawi i ka momona a me ka momona. 

ʻO kekahi o kēia mau mea:

• Ma hope o ka papaʻai pono ʻole
• Ka nele o ka hoʻoikaika kino, ka neʻe a me ka hoʻoikaika kino
• Loaʻa i nā pilikia hormonal e hopena i nā kūlana olakino e like me ka thyroid underactive, Cushing Syndrome a me Polycystic Ovary Syndrome
• Loaʻa ka moʻolelo o ka ʻohana o ka momona a momona paha
• Lawe i nā lāʻau e like me corticosteroids, antidepressants, a me nā lāʻau hopu

Papa kuhikuhi kino lehulehu: ʻO ka helu helu kino (BMI) kahi ala o ke ana ʻana inā he olakino kou kaumaha e pili ana i kou kiʻekiʻe. ʻOiai ʻo BMI ka hapanui e hoʻopili me ka momona o ke kino, ʻaʻole ia kahi ana pololei o ka momona o ke kino a pono e noʻonoʻo ʻia ma ke ʻano he hōʻailona inā he kaupaona olakino kāu.

He maʻalahi ka helu ʻana i ka BMI. Loaʻa nā helu helu he nui BMI ma ka pūnaewele. ʻO ka loiloi i hoʻohana ʻia e kēia mau helu helu BMI maʻalahi. E hoʻokaʻawale i kou kaupaona i ka square o kou kiʻekiʻe. Hoʻohana ʻia ka helu hualoaʻa e hoʻokaʻawale inā ʻaʻole ʻoe i kaupaona, he kaupaona maʻamau, kaumaha a ākona paha.

• Hōʻike ka BMI ma lalo o 18.5 i kou kaumaha.
• Hōʻike ka BMI mai 18.5 a i <25 i kou kaumaha i maʻamau.
• Hōʻike ka BMI mai ka 25.0 a i ka <30 keu kaupaona.
• Hōʻike ka BMI o 30.0 a ma luna aʻe he nui ʻoe.

Nā meaʻai a me nā momona

Ma hope o ka papaʻai pono ʻole a lawe ʻole paha i nā meaʻai maikaʻi ʻole i nā nui he nui i ka momona a me ka momona. ʻO kekahi o nā meaʻai i hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha ka:

• Nā meaʻai wikiwiki a me nā meaʻai i hana nui ʻia
• ʻO nā ʻāpana ʻula
• Nā meaʻai i hanaʻia
• Nā meaʻai i kāwili ʻia me nā ʻuala, nā ʻāpana, nā meaʻai i kālua ʻia, a pēlā aku.
• ʻO ka lawe nui ʻana o kaʻuala 
• Nā mea inu momona a me nā mea inu
• ʻAkohola inu wai

ʻO kekahi o nā meaʻai e hiki ke kōkua i ka haʻalele ʻana i ka momona a me ka paona nui:

• a pau mānoanoa
• Legumes, pīni a pēlā aku
• lau
• hua
• ʻO nā nati me nā ʻalemona a me walnuts
• Aila ʻaila aila
• ʻO ka'ōmaʻa Green

Me ka lawe ʻana i nā meaʻai kūpono, ʻaʻole hiki ke alo aʻe i ka hoʻoikaika kino maʻamau.

Hoʻopili ʻia nā pilikia olakino me ka momona / kaupaona

ʻO ka nui / nui o ke kaupaona kekahi o nā kumu nui e hoʻonui i ka ukana o nā ʻano maʻi like ʻole i ka honua. 

ʻO kekahi o nā kūlana olakino a me nā hopena e pili ana i ka momona.

• Ka paʻakikī i ka hana ʻana i ke kino
• Ke kaheʻie kiʻekiʻe
• High naʻokoko
• Nā ʻano Cancers
• Kūkulu i ka maʻi maʻamauʻo 2
• ʻO nā maʻi ʻeha
• hahauʻana
• ʻO ka maʻi Gallbladder
• Osteoarthritis
• Kaumaha, hopohopo a me nā maʻi noʻonoʻo ʻē aʻe
• Nā pilikia nui
• Nā pilikia moe
• ʻO ke kūlana haʻahaʻa o ke ola

Ka momona a me ka maʻi ʻaʻai

Aia kekahi hōʻike ikaika ʻo ka poʻe i nui a me ka nui o ka loaʻa ʻana o ke kaupaona e hoʻonui i ka makaʻu o ka hoʻomohala ʻana i nā ʻano maʻi ʻaʻai like me ka maʻi ʻaʻai umauma. ʻO kekahi o nā noiʻi a me nā meta-analitike i loiloi i ka hui ma waena o ka momona a me nā ʻano like ʻole o nā kanesa i hōʻiliʻili ʻia ma lalo.

ʻO ka hui o ka puhuli pūhaka me ka maʻi ʻaʻai maʻi ʻaʻa

I kahi meta-analysis i hoʻopuka ʻia ma 2020, ua loiloi kekahi mau mea noiʻi mai ʻIrana, ʻIlani, Qatar a me Kina i ka pilina ma waena o ke anapuni o ka pūhaka a me ka maʻi ʻaʻai o ka maʻi ʻōpū. Ua kiʻi ʻia ka ʻikepili mai ka 5 ʻatikala i paʻi ʻia ma waena o 2013 a me 2019 i komo pū me 2,547,188 poʻe i komo, ma o ka ʻimi ʻana i nā palapala moʻomeheu ākea ma MEDLINE / PubMed, Pūnaewele ʻepekema, Scopus, a me Cochrane. (ʻO Jamal Rahmani et al, Ka maʻi ʻaʻai ate., 2020)

ʻO ke anapuni ke kuhi he hōʻailona o ka momona o ka ʻōpū a me ka momona. Ua hoʻopau ka meta-analysis ʻo ke anapuni ʻoi aku ka pūhaka he mea weliweli nui no ka maʻi maʻi ʻaʻai ate.

ʻO ka hui me ka maʻi maʻi maʻi maʻi maʻi Colorectal

Ke aʻo e nā mea noiʻi ma Kina

I ka makahiki 2017, ua hana ʻia kahi meta-analysis e nā kānaka noiʻi ma Kina e hoʻopaʻa inā pili ka hopena o ka maʻi ʻaʻai kala me ka momona o ka ʻōpū e like me ke ana ʻana o ka pūhaka me ka lākiō-to-hip. Ua hoʻohana lākou i 19 mau noiʻi mai 18 mau ʻatikala i loaʻa ma o ka huli palapala ʻana i ka ʻikepili Pubmed a me Embase, i komo pū me 12,837 mau maʻi maʻi ʻaʻai kala ma waena o nā mea komo 1,343,560. (Yunlong Dong et al, Biosci Rep., 2017)

Ua ʻike ʻia ua hoʻopaʻa ʻia ka pili o ka pūhaka ʻoi aku ka nui a me ka lāki o ka pūhaka-a-hip i pili nui me ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻa kala, ka maʻi ʻaʻai kolona a me ka maʻi ʻaʻa ʻopa. Hāʻawi nā ʻike mai kēia hoʻopaʻa ʻana i nā hōʻike i ka nui ʻana o ka momona o ka ʻōpū i ka ulu ʻana o ka maʻi ʻaʻai kala.

BMI, Puni Pūhaka, Hip Circumfer, Lāki puhaka-a-hip a me ka maʻi ʻaʻai kala: Color Study Europe 

I loko o kahi meta-analysis o 7 cohort haʻawina ma ʻEulopa e komo nei i ka consortium CHANCES me 18,668 kāne a me 24,751 wahine me ka makahiki o 62 a me 63 mau makahiki, ua hoʻopaʻa nā kānaka noiʻi i ka hui o ka momona nui i ana ʻia e ka helu nui o ke kino (BMI) a me ke kino. ana i ka momona ma ke anawa o ka pūhaka, ke anapuni o ka pūhaka, a me ka lāki o ka pūhaka i kou hope, me ka makaʻu o nā maʻi ʻokoʻa ʻokoʻa I loko o kahi manawa ukali o 12 mau makahiki, ua hōʻike ʻia ka nui o nā maʻi maʻi e pili ana i ka momona me ka umauma postmenopausal, colorectum, esophagus haʻahaʻa, ʻōpū cardia, ate, gallbladder, pancreas, endometrium, ovary, a me nā maʻi ʻino. (Heinz Freisling et al, Br J Cancer., 1656)

Ua ʻike ʻia ke aʻo ʻana ʻo ka piʻi ʻana o ka makaʻu no ka maʻi ʻaʻai kala me 16%, 21%, 15%, a me 20% no kēlā me kēia anakahi hoʻonui i ke anapuni o ka pūhaka, ke anapuni o ka pūhaka, a me ka lākiō o kou pūhaka i hope Hoʻoholo ka noiʻi ua ʻoi aku ka nui o ka BMI, ke anapuni, ke anapuni o ka pūhaka, a me ka lākiō o kou pūhaka me ka hoʻonui ʻana o ka maʻi kanesa colorectal i nā mākua makua.

ʻO ka hui me Gastroesophageal Cancer

ʻO kahi noiʻi i paʻi ʻia e nā mea noiʻi mai ka Halemai Hoʻohui Mua o ke Kulanui ʻo Soochow ma Kina i loiloi i ka pilina ma waena o ka momona o ka ʻōpū, e ana ʻia e ka puni o ka pūhaka a me ka pūhaka i ka lāki o ka pūhaka, me ka maʻi ʻaʻai gastroesophageal, ka maʻi ʻaʻai gastric a me ka maʻi ʻaʻai ʻele. Ua hana ʻia ke kālailai ma 7 mau noiʻi mai 6 mau puke i loaʻa ma o ka ʻimi palapala ma PubMed a me ka Pūnaewele ʻepekema a hiki i ʻAukake 2016. 2130 mau maʻi maʻi gastroesophageal i ʻike ʻia ma waena o 913182 i komo i loko o kēia wā. Ua ʻike ʻia ka noiʻi ʻana i ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai gastroesophageal, ka maʻi ʻaʻai gastric a me ka maʻi ʻaʻai esophageal me ke kiʻekiʻe o ka pūhaka a me ka pākēneka o ka pūhaka. (Xuan Du et al, Biosci Rep., 2017)

Ka hui o BMI me ka maʻi ʻaʻai Gastric

1. Ua loiloi nā kānaka noiʻi mai ke Kulanui ʻo Jilin, ʻo Changchun ma Kina i ka pilina ma waena o ka index index mass (BMI) a me ka pilikia o ka maʻi ʻaʻai gastric. Ua hoʻohana ʻia nā noiʻi 16 no ke kālailai i loaʻa mai nā PubMed, Pūnaewele ʻEpekema a me nā pūnaewele uila Medline. Ua hōʻike ʻia nā hopena o ka noiʻi ua pili ka momona me ka makaʻu o ka maʻi ʻaʻai gastric, keu hoʻi i nā kāne a me nā non-Asia. Ua ʻike pū nā kānaka noiʻi ua pili ka nui o ke kaupaona a me ka momona me ka makaʻu o ka maʻi ʻaʻai gastric cardia. (Xue-Jun Lin et al, Jpn J Clin Oncol., 2014)

2. ʻO kekahi noiʻi i paʻi ʻia e nā kānaka noiʻi o Seoul National University College of Medicine ma Korea ua ʻike ʻoi aku ka nui o ka momona ma nā mea maʻi me ka gastric cardia adenocarcinoma ke hoʻohālikelike ʻia me nā mea maʻi me ka gastric non-cardia adenocarcinoma. (Yuri Cho et al, Dig Dis Sci., 2012)

Ka hui o nā momona

I loko o kahi meta-analysis o 21 mau noiʻi nānā i hana ʻia e nā mea noiʻi o Hubei Xinhua Hospital ma Wuhan, Kina, ua loiloi lākou i ka hui ma waena o ka momona a me ka maʻi ka maʻi ʻaʻai thyroid. Ua loaʻa nā noiʻi ʻana ma o ka ʻimi noiʻi moʻokalaleo ma PubMed, EMBASE, Springer Link, Ovid, Kina Wanfang ʻIkepili ʻIke ʻIkepili Kahua, Chinese National Knowledge Infrastructure (CNKI), a me ka ʻikepili Biology Chinese (CBM) ʻikepili a hiki i ka lā 10 ʻAukake 2014. Ma muli o nā hopena mai ke aʻo, ua hoʻoholo nā mea noiʻi pili ka momona me ka hoʻonui ʻia o ka maʻi ʻaʻai thyroid, koe wale no ka maʻi ʻaʻai thyroid medullary. (Jie Ma et al, Med Sci Monit., 2015)

Ka hui o ka nui / loaʻa keu kaupaona me ka Bladder Cancer Recurrence

Ua hana nā kānaka noiʻi mai ke Kulanui Lapaʻau ʻo Nanjing, ke Kulanui ʻoihana ʻoihana ʻo Jiangsu a me Laboratory Core o ka Halemai Nantong Tumor ma Kina i kahi ʻano hana o 11 noiʻi i loaʻa mai ka ʻimi noiʻi puke ma Pubmed a hiki i Nov 2017, e ʻimi ai inā pili ka momona i ka ola āpau a me ka ʻai. hoʻi hou o ka maʻi ʻaʻai. Ua ʻike ʻia ka noiʻi ʻana no kēlā me kēia mokuna hoʻonui i ka BMI, aia he 1.3% hoʻonui ʻia o ka hopena o ka hoʻi hou ʻana o ka maʻi ʻaʻai. ʻAʻole i loaʻa i ka noiʻi kekahi pilina koʻikoʻi ma waena o ka momona a me ke ola holoʻokoʻa i ka maʻi ʻaʻa maʻi. (Yadi Lin et al, Clin Chim Acta., 2018)

Ka Hui o ka momona a me ke kaupaona nui me ka maʻi ʻaʻai Kanesa

Ua hana nā kānaka noiʻi mai ke Kulanui Lapaʻau Taishan a me ka Haukapila Lapaʻau Haina Kina o Taian i Kina i kahi meta-analysis e hoʻopaʻa i ka pilina ma waena o ka momona / momona a me nā maʻi ʻaʻai puʻupaʻa. Ua hoʻohana ka ʻikepili i 24 mau noiʻi me 8,953,478 i komo i loaʻa mai nā PubMed, Embase, a me nā pūnaewele ʻikepili o ka ʻEpekema. Ua ʻike ʻia ka noiʻi ua hoʻohālikelike ʻia i ka kaupaona maʻamau, ʻo ka piʻi ʻana o ka makaʻu o ka maʻi ʻaʻai puʻuwai ʻo 1.35 i nā mea komo nui a me 1.76 i nā mea komo nui. Ua ʻike ʻia ka noiʻi ʻana no kēlā me kēia mokuna hoʻonui o ka BMI, ua nui ka hoʻonui ʻia ʻana o ka maʻi ʻaʻai ʻōpū o 1.06. (Xuezhen Liu et al, Kauka (Baltimore)., 2018)

Ka hui o ka nui / loaʻa keu kaupaona me Pancreatic Cancer Risk

I kahi noiʻi i paʻi ʻia ma 2017, ua loiloi nā mea noiʻi mai Palani a me United Kingdom i ke kuleana o ka momona, ʻano 2 diabetes, a me nā mea metabolic i ka maʻi ʻaʻai pancreatic. Ua alakaʻi ʻia ke aʻo ʻana ma muli o nā maʻi maʻi ʻaʻai pancreatic 7110 a me nā kumuhana 7264 e hoʻohana ana i ka ʻike genome ākea mai ka Pancreatic Cancer Cohort Consortium (PanScan) a me ka Pancreatic Cancer Case-Control Consortium (PanC4). Ua ʻike ʻia ka noiʻi ʻana ua hoʻonui ʻia ka nui o ka BMI a me ka genetically hoʻonui i ka hoʻokē ʻai ʻana a me ka piʻi ʻana o ka maʻi pancreatic cancer. (Robert Carreras-Torres et al, J Natl Cancer Inst., 2017)

ʻO ka hui o ka nui / ka nui o ke kaupaona me Epithelial Ovarian Cancer Survival

Ua hana nā kānaka noiʻi Kulanui o Medicine ma ke Kulanui o Korea i kahi meta-analysis e hoʻopaʻa i ka pilina ma waena o ka momona a me ke ola ʻana o ka maʻi ʻaʻai ovarian. Ua hoʻohana ka ʻanalike i nā noi cohort he 17 mai 929 i hoʻopaʻa ʻia i nā ʻatikala i loaʻa ma o ka ʻimi palapala ʻana i nā ʻikepili me MEDLINE (PubMed), EMBASE, a me Cochrane Central Register of Controlled Trials. Ua ʻike ʻia ke aʻo ʻana i ka momona ma ke ʻano makua a me ka momona o 5 mau makahiki ma mua o ka hoʻopili ʻia ʻana o ka maʻi ʻaʻai ovarian me ka ola hoʻomanawanui maikaʻi ʻole. (Hyo Sook Bae et al, J Ovarian Res., 2014)

Ka Hui o ʻOhana

Ua hana nā mea noiʻi mai ke Kulanui o Soochow ma Kina i kahi meta-analysis e loiloi i ka pilina ma waena o ka momona a me ka maʻi maʻi kanesa. Ua hoʻohana ʻia nā haʻawina 6 cohort ma o ka huli palapala ma PubMed a me Web of Science a hiki i ʻOkakopa 2016, me 5827 mau maʻi maʻi maʻi maʻi maʻi i waena o 831,535 i hoʻohana ʻia no ka loiloi. Ua ʻike ʻia ka haʻawina no kēlā me kēia piʻi ʻana o ka pūhaka he 10 cm a me ka piʻi ʻana o ka pūhaka 0.1 i ka ratio pūhaka-a-hip, aia he 10% a me 5% ka piʻi ʻana o ka maʻi māmā. Ka maʻi 'aʻai, pakahi. (Khemayanto Hidayat et al, Nutrients., 2016)

Ka Hui o ʻOhana

Ua hoʻopaʻa ʻia kahi noiʻi cohort a puni ka ʻāina e pili ana i ka ʻikepili mai ka 11,227,948 mau wahine Korea makua i wae ʻia mai ka National Health Insurance Corporation database i hui ʻia me ka ʻikepili hoʻokolohua olakino lāhui mai 2009 a 2015, i loiloi i ka hui ma waena o ka momona (e ana ʻia e ka BMI a me / a i ʻole ka pūhaka) a me ka maʻi ʻaʻai umauma. hoʻoweliweli. (Kyu Rae Lee et al, Int J Ka maʻi ʻaʻai., 2018)

Ua ʻike ʻia ka noiʻi ʻana i hoʻonui ʻia ka BMI a me ke anapuni o ka pūhaka (nā palena momona) i pili me ka hoʻonui ʻia o ka makaʻu no ka umauma umauma postmenopausal, ʻaʻole naʻe me ka maʻi ʻaʻai umauma premenopausal. Ua hoʻopau ʻia ke aʻo ʻana i nā wahine premenopausal, hiki ke hoʻohana ʻia ka hoʻonui ʻana i ka pūhaka (hōʻailona o ka momona) i mea wānana no ka hoʻonui ʻia ʻana o ka maʻi ʻaʻai umauma i ka manawa i manaʻo ʻia ai ʻo BMI. 

I loko o kahi noi ʻē aʻe i paʻi ʻia ma 2016, ua hoʻomālamalama ʻia nā mea noiʻi i ka momona o ke kikowaena i ana ʻia e ke anapuni o ka pūhaka, akā ʻaʻole ma ka lākiō o ka pūhaka a i ka pūhaka, e pili pū paha me ka hoʻonui iki o ka makaʻu o nā maʻi ʻelua o ka premenopausal a me ka umauma hope. (GC Chen et al, Obes Rev., 2016)

Hōʻike nā haʻawina i kahi hui ma waena o ka momona a me ka maʻi ʻaʻai o ka umauma.

ʻO ka Association of Obesity a me ke kaupaona kaumaha me ka maʻi ʻaʻai cervical cancer 

Ua hana nā mea noiʻi mai ke Kulanui o ʻEpekema Lapaʻau o Hamadan a me ke Kulanui ʻo Islamic Azad ma Iran i kahi meta-analysis e loiloi i ka pilina ma waena o ka momona a me ka momona a me ka maʻi maʻi maʻi cervical. 9 mau haʻawina, loaʻa ma o ka huli palapala ma PubMed, Web of Science, Scopus, ScienceDirect, LILACS, a me SciELO ʻikepili a hiki i Feberuari 2015, me 1,28,233 mau mea i hoʻohana ʻia no ka loiloi. Ua ʻike ʻia ka haʻawina e pili ana ka momona me ka piʻi nui o ka maʻi maʻi cervical. Akā naʻe, ʻaʻole lākou i ʻike i kahi pilina ma waena o ka cervical Ka maʻi 'aʻai a me ke kaumaha nui. (Jalal Poorolajal a me Ensiyeh Jenabi, Eur J Cancer Prev., 2016)

Ka hui o BMI me ka Endometrial Cancer Risk 

Ua hana nā kānaka noiʻi mai ke Kulanui o Lapaʻau Haumāna o Hamadan a me ke Kulanui Islam Azad ma ʻIrana i kahi ʻano hana-loiloi e loiloi i ka hui ma waena o ka index index body (BMI) a me ka maʻi ʻaʻai endometrial. 40 mau noiʻi e pili ana i 32,281,242 i komo, i loaʻa ma o ka ʻimi moʻokalaleo ma PubMed, Pūnaewele ʻEpekema, a me nā hōkeoʻikepili Scopus a hiki i Malaki 2015 a me nā papa inoa kūmole a me nā ʻikepili ʻikepili ʻepekema e pili ana, i hoʻohana ʻia no ke kālailai. Ua ʻike ʻia ka noiʻi ʻana e pili ikaika paha ka hoʻonui ʻana i ka BMI me ka nui o ka makaʻu o ka maʻi ʻaʻai endometrial. (E Jenabi a me J Poorolajal, Ke olakino lehulehu., 2015)

Ka Hui o ʻOhana 

Ua hana nā kānaka noiʻi mai ka Jiangxi Science and Technology Normal University a me ke kula nui ʻepekema ʻo Huazhong ma Kina i kahi meta-analysis e loiloi i ka hui ma waena o ke kaupaona, ka momona a me ka pilikia o ka gallbladder a me extrahepatic maʻi ʻaukā bile. 15 hoʻopaʻa haʻawina cohort a me 15 mau hihia hoʻopaʻa-hihia, e pili ana me 11,448,397 i komo me 6,733 maʻi kanamai pā ua hoʻohana ʻia nā mea maʻi a me 5,798 extrahepatic bile duct cancer maʻi maʻi, i loaʻa ma o ka ʻimi palapala ʻana ma PubMed, Embase, Pūnaewele ʻepekema, a me nā ʻikepili pūnaewele Infrastructure China a hiki iā ʻAukake 2015, i hoʻohana ʻia no ka loiloi. ʻO ka lōʻihi o ka lōʻihi o ka lōʻihi ma hope o 5 a 23 mau makahiki. Ua ʻike ʻia ka noiʻi ʻana e pili ana ka nui o ke kaumaha o ke kino me ka nui o ka nui o ka hopena o ka maʻi ʻōpala a me nā kēpau lāʻau ʻohe extrahepatic. (Liqing Li et al, Obesity (Kālā Lālā)., 2016)

Panina

Hāʻawi nā haʻawina nānā ʻokoʻa a me nā meta-analysis i nā hōʻike ikaika e pili ana ka momona me ka hoʻonui ʻana i ka nui o nā ʻano maʻi ʻaʻai e like me ka ate, colorectal, gastro-esophageal, gastric, thyroid, bladder, kidney, pancreatic, ovarian, lung, umauma , nā maʻi ʻaʻai endometrial a me ka gallbladder. Ua hana nui ka ʻepekema i ka noiʻi ʻana e pili ana i ka nui o ka momona a obese paha e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai. 

Hōʻike ʻia ka momona e ka ʻeha haʻahaʻa haʻahaʻa a me ka pale ʻana i ka insulin. Hiki ke hoʻololi i ke kaiapuni i loko o ko mākou kino ka nui o ka momona momona i loko o ka poʻe momona. ʻO ka hōʻiliʻili nui o nā momona momona hiki ke alakaʻi i kahi pane inflammatory mau loa i loko o ko mākou kino e alakaʻi ana i ka hoʻokuʻu ʻana o nā kinikona i kapa ʻia ʻo cytokines. ʻO ka momona nui ka mea e hoʻonui ai i ke kūpaʻa ʻana o nā cell i ka insulin, no laila hana ka pancreas i ka insulin e hoʻopaʻi i kēia hopena i ka hopena kiʻekiʻe o ka insulin i ka poʻe paʻa. Hiki i kēia ke hoʻopili i nā pae o nā mea ulu i loko o ko mākou kino. ʻO kēia mau mea a pau e like me ka insulin, nā kumu ulu a me nā cytokines hiki ke hoʻoulu i nā pūnaewele e puʻunaue wikiwiki i kahi ʻano ʻole i kaohi ʻia. Ka maʻi 'aʻai. ʻO ka nui aʻe o ka estrogen i hana ʻia e ka ʻiʻo momona e alakaʻi i ka ulu ʻana o nā maʻi maʻi e like me ka maʻi maʻi umauma a me ka endometrial.

ʻO ka mālama ʻana i kahi kaupaona olakino ma ka lawe ʻana i ka meaʻai olakino a hana i nā hana maʻamau i hiki ke kōkua i ka hōʻemi ʻana i ka makaʻu o ke kanikau momona / ʻoi loa i nā maʻi maʻi a me ka hoʻi hou ʻana o ka maʻi ʻaʻai i nā mea ola. E hoʻohana i kahi calculator BMI e nānā mau ai i kāu helu kino-nui (BMI). E hāhai i ka papaʻai i hoʻopili ʻia me nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa a me nā legume / pulses e like me nā pīni a e olakino e noho kaʻawale mai nā ʻano maʻi e pili ana i ka momona me ka maʻi ʻaʻai.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy e pili ana i ko lākou ola a nānā aku no nā hoʻoponopono ʻē aʻe no ka maʻi ʻaʻai ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

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