ʻO nā huaʻai a me nā hua maloʻo a me ka maʻi ʻaʻai

o ka Naauao

Nui nā hua momona i nā waikawa momona, nā wikamina like ʻole, ka fiber, nā antioxidant, nā protein, a me nā meaola ʻē aʻe. Hōʻike nā haʻawina ʻokoʻa e like me nā almond, walnuts a me nā peanuts a me nā hua maloʻo e like me nā fiku, prun, nā lā a me nā hua puaʻa ke loaʻa ka pōmaikaʻi i ka hōʻemi ʻana i nā ʻano kikoʻī o nā kanesa e like me ka maʻi ʻaʻai umauma, maʻi ʻaʻai kala, gastric non cardia adenocarcinoma (kahi ʻano ʻo ka maʻi ʻaʻai ʻōpū) a me ka maʻi ʻaʻai māmā. Hōʻike pū kekahi nā Nutristists i ka lawe ʻana i nā nati e like me nā ʻalemona me he ʻāpana o ka papaʻai keto / papaʻai pono no ka poʻe e ukali nei i ka nohona ketogenic e hōʻemi i ka paona a noho mamao aku i ka momona, nā pilikia puʻuwai a me ka maʻi ʻaʻai. Eia nō naʻe, e pili ana i nā meaola bioactive i loaʻa i nā nati ʻokoʻa a me nā hua maloʻo a me nā kumu ʻē aʻe e like me ko mākou nohona, nā maʻi āpau o ka meaʻai, ʻano maʻi ʻaʻai a me nā lāʻau e hoʻomau nei, pono paha kekahi e hoʻonui i kā lākou papaʻai meaʻai e loaʻa ai nā pono keu a palekana.

Aia nā kumu like ʻole e hiki ke kōkua i ka pilikia o maʻi pū. ʻO nā kumu pilikia e like me ka hoʻololi ʻana, ka makahiki, ka meaʻai, ke ʻano o ka nohona e like me ka waiʻona, ka puhi paka, ka ʻai paka, ka momona, ka nele o ka hana kino, ka mōʻaukala ʻohana o ka maʻi kanesa a me nā mea kūlohelohe e like me ka ʻike ʻana i ka radiation kekahi o nā mea pilikia maʻamau. o ke kanesa. ʻOiai ʻaʻole ma lalo o kā mākou mana ka nui o kēia mau mea, nui nā mea hiki iā mākou ke hana e hōʻemi i ka pilikia o ka maʻi kanesa. ʻO ka lawe ʻana i ke ola olakino, ka ʻai ʻana i ka meaʻai kaulike, ka hoʻomaʻamaʻa maʻamau a mālama pono iā mākou iho i ke kino kekahi o nā mea e hiki ai iā mākou ke hana e pale aku i ka maʻi kanesa.

Hiki i kā mākou meaʻai ke hoʻoikaika nui i ka pale ʻana i ka maʻi kanesa. Wahi a Cancer Research UK, ʻo ka lawe ʻana i nā meaʻai olakino hiki ke pale aku ma kahi o 1 i 20 maʻi pū. ʻO kahi hoʻolālā meaʻai maikaʻi no ka pale ʻana i ka maʻi kanesa i hoʻolālā ʻia e ka poʻe meaʻai meaʻai e komo pinepine i nā ʻano huaʻai waiwai antioxidant a me nā mea kanu, nā legumes/beans, nā nati e like me ka pīni, nā ʻalemona a me nā walnuts, nā kīʻaha piha, a me nā momona olakino. ʻO nā nati e like me nā ʻalemona i kaulana loa i ka ʻai keto a i ʻole ke ola ketogenic e ʻimi ʻia nei i ka meaʻai maʻi maʻi i kēia mau lā. Ma kēia blog, e wehewehe mākou i nā haʻawina i loiloi inā pono ka ʻai ʻana i nā huaʻai maloʻo i ka hōʻemi ʻana i ka maʻi kanesa.

Nā ʻano nati ʻokoʻa

Aia kekahi ʻano o nā hua ʻai i hiki ke ʻai a olakino hoʻi. ʻO kekahi o nā kumulāʻau lāʻau e ʻai ai e like me nā ʻalemona, nā hazelnut, nā walnuts, nā pistachios, nā hua paina, nā hua cashew, nā pecan, nā macadamias a me nā hua a Brazil. 

ʻO nā Chestnuts kekahi mau hua lāʻau, akā ʻaʻole like me nā mea ʻē aʻe, starchier kēia. Loaʻa i nā Chestnuts nā mea momona momona i hoʻohālikelike ʻia i nā ʻalemona a me nā hua lāʻau ʻē aʻe.

ʻO nā peanuts i kapa ʻia he groundnuts kahi i makemake nui ʻia a hāʻule ma lalo o ka mahele o nā hua ʻai. ʻOi aku ka momona o ka peanuts e like me nā ʻalemona, nā walnuts a me nā kumu lāʻau ʻē aʻe. 

Nā Pōmaikaʻi Ola o nā Nati

Nui nā hua momona i nā ʻano momona like ʻole o monounsaturated a polyunsaturated fatty acid, nā wikamina like ʻole, ka fiber, nā antioxidants, nā protein, a me nā macronutrients a me nā micronutrients ʻē aʻe. Ua ʻōlelo ʻia ma lalo nā pono olakino o kekahi o nā nati i hoʻohana mau ʻia i kēlā me kēia lā.

'alemona 

ʻO kahi meaʻai momona i nā ʻalemona he mea maikaʻi loa ia no ka piha o ka protein a me nā momona olakino a haʻahaʻa i nā huaʻale. Hoʻokomo ʻia nā ʻalemona me kahi ʻāpana o ka meaʻai i ka nui o nā protein, nā momona momona, ka fiber, ka huaora E, ka magnesium, nā huaʻai B e like me folate (vitamin B9) a me ka biotin (vitamin B7) a me nā liʻiliʻi o ka calcium, ka hao, a me ka potassium. .

I kēia mau lā, ʻimi pinepine ka poʻe e pili ana i nā meaʻai keto a hele aku i nā meaʻai meaʻai e kōkua iā lākou e hoʻolālā i kahi nohona ketogenic me ka manaʻo e lilo ke kaumaha a mālama pono iā lākou iho e pale i nā pilikia o ka naʻau a Ka maʻi 'aʻai i ka wā e hiki mai ana. ʻOiai he kiʻekiʻe ka momona o nā ʻalemona, ʻo ia ka momona monounsaturated e hiki ke kōkua i ka pale ʻana i ka puʻuwai ma o ka mālama ʻana i nā pae o ka cholesterol HDL maikaʻi i hoʻohālikelike ʻia me ka LDL cholesterol maikaʻi ʻole. ʻO nā ʻalemona kekahi o nā meaʻai punahele a ka poʻe meaʻai meaʻai e hana i nā hoʻolālā meaʻai no ka poʻe e manaʻo nei e hoʻomaka i ke ola ketogenic, ʻoiai he haʻahaʻa nā ʻalemona i loko o nā kaʻa, kiʻekiʻe i nā momona maikaʻi a me nā protein (kūpono no ka ʻai keto) a kōkua i ka hoʻemi ʻana i ke kaumaha o ke kino a obesity, pela e hoemi ai i na pilikia o ka naau a me na ma'i ma'i e like me ka ma'i ma'i umauma. 

Ma waho o ka hōʻemi ʻana i ka pōloli a me ka paipai ʻana i ka pohō kaumaha, kōkua pū nā ʻalemona i ka hoʻohaʻahaʻa ʻana i nā pae kō kō, hoʻoliʻiliʻi i ke kaomi koko a me ka hoʻohaʻahaʻa ʻana i nā pae kolesterol. ʻAʻohe mea kupanaha no ke aha o ka pupule o nā mea ʻaʻai a me nā mea ʻaʻai maʻi ʻaʻai e pili ana i nā ʻalemona - ka meaʻai māmā a me ka momona!

ʻO Walnuts 

He waiwai nui nā walnuts o ka omega-3-fatty acid, nā antioxidant, nā protein, ka fiber, nā wikamina e like me Vitamin E, Vitamin B6 a me folic acid a me nā minelala e like me ka phosphorus keleawe a me ka manganese. 

Hiki i nā walnuts ke kōkua i ka mālama ʻana

• Ka Mīkana Meka
• Diabetes
• li nui
• Kaona momona a me ke Kino

Paipai ka walnuts i ka ulu ʻana o kekahi mau bacteria i maikaʻi no ko mākou ʻōpū. Hiki ke kōkua i ka ʻai ʻana i nā walnuts i ka hōʻemi ʻana i ka makaʻu o ka maʻi puʻuwai a me ke dementia a kākoʻo pū i ka hana olakino o ka lolo. ʻO ka walnuts kekahi keto - aloha a leʻaleʻa ma ke ʻano he meaʻai māmā na ka poʻe e ukali i ka nohona ketogenic a me ka papaʻai e lilo i kaupaona a haʻalele i ka maʻi ʻaʻai. Ma muli o kēia mau pōmaikaʻi, noʻonoʻo pū nā meaola maʻi ʻaʻai i nā walnuts ma ke ʻano he meaʻai olakino.

Peanuts

Nui nā kumu waiwai o nā pīpī i nā protein, nā wikamina a me nā minelala, nā fiber, a me nā momona momona. Manaʻo ʻia ʻo ka peanuts he ʻoi aku ka protein ma mua o nā nati ʻē aʻe.

Hiki ke kōkua i ka lawe ʻana i nā pīni i ke kākoʻo ʻana i ke olakino puʻuwai, ka mālama ʻana i nā pae kō kō a me ke kaumaha o ke kino olakino. 

Nā hua maloʻo

ʻO nā hua maloʻo he mea ʻē aʻe akā nā hua maka me kā lākou wai i lawe ʻia kūlohelohe a i ʻole ma o nā hana ʻē aʻe e hoʻomaikaʻi ai i ko lākou wā ola. Hoʻohana pinepine mākou i nā hua maloʻo e like me nā fiku maloʻo, nā lā, nā hua puaʻa, nā sultanas a me nā prun ma ke ʻano he ʻāpana o kā mākou papaʻai o kēia manawa ma muli o kā lākou pono pono kīnāʻai. ʻO nā hua maloʻo (e laʻa: nā fiku) waiwai i ka fiber, nā minelala a me nā huaora a ʻike ʻia he anti-oxidant a me anti-inflammatory waiwai. ʻO nā hua maloʻo e like me nā hua puaʻa a me nā fiku maloʻo hiki ke pōmaikaʻi i ka kaohi ʻana i nā pae kō kō. Kōkua pū nā hua maloʻo i ke kaua ʻana i nā maʻi puʻuwai, ka momona a me ka maʻi kō.

Eia nō naʻe, aia kekahi manaʻo e ʻoi aku ka maikaʻi o ka olakino o nā hua maloʻo ma mua o nā hua hou no ka mea he nui ke kō a me ka maopopo ʻole inā ʻo ka lawe ʻana i nā hua maloʻo e like me nā fiku maloʻo a me nā lā i loaʻa nā huaʻai like a me nā hopena pale i ka maʻi ʻaʻai e like me ka lawe ʻana i nā hua hou.

Ka Hui o ka Nut a me ka hoʻohana ʻana i nā hua hua maloʻo me ka maʻi ʻaʻai

ʻO nā huaʻai a me nā hua maloʻo he ʻāpana o kā mākou papaʻai mai nā makahiki he nui i hala, keu hoʻi i ka meaʻai Mediterranean. ʻO nā huaʻai e like me nā ʻalemona a me nā walnuts ua lilo i mau koho punahele i ka meaʻai no ka mea he mea nui kēia o ka papaʻai keto a i ʻole ke ʻano ketogenic e pani i nā meaʻai momona me nā mea momona kiʻekiʻe, a ʻimi ʻia no ka mālama ʻana i ka maʻi ʻaʻaʻi a me ka pale ʻana. Ma muli o kā lākou waiwai waiwai nui, ua lawe ʻia nā ʻano noiʻi like ʻole e hoʻopaʻa haʻawina inā he pōmaikaʻi nā nati a me nā hua maloʻo iā mākou i ka hōʻemi ʻana i ka pilikia o nā ʻano maʻi ʻaʻai. ʻO kekahi o nā noiʻi i loiloi i ka hui ʻana o nā nati a me nā hua maloʻo maloʻo me ka maʻi ʻaʻai.

ʻO ka hui ma waena o kahi Nutr Rich i Peanuts, Walnuts a i ʻole Almonds a me ka maʻi maʻi ʻaʻai

I kahi noiʻi i paʻi ʻia ma 2015, ua loiloi nā mea noiʻi i ka pilina ma waena o ka ʻai ʻana o kahi papaʻai / meaʻai kūpono i nā hua hua e like me ka pī, nā walnuts a i ʻole nā ​​ʻalemona a me ka ulu ʻana o ka maʻi ʻaʻai umauma. Ua hoʻopaʻa ʻia ka noiʻi ma waena o 2012-2013 mai 97 mau wahine maʻi ʻaʻai umauma i hōʻiliʻili ʻia mai kahi kikowaena haukapila lehulehu, ʻo Instituto Estatal de Cancerología de Colima, Mexico a me 104 mau wahine me nā mammogram maʻamau me ka ʻole o ka mōʻaukala o ka umauma. Loiloi ʻia nā mea noiʻi i ke alapine o ka ʻai nut e nā poʻe i komo o ka hoʻopaʻa. (Alejandro D. Soriano-Hernandez et al, Gynecol Obstet Invest., 2015) 

Ua ʻike ʻia ma ke kālailai ʻo ka nui o ka lawe ʻana i nā nati me nā pī, nā walnuts a i ʻole nā ​​ʻalemona ma ke ʻāpana o ka meaʻai / papaʻai e hoʻoliʻiliʻi nui i ka makaʻu o ka umauma maʻi maʻi ʻelua ma ʻekolu manawa. No laila, ʻo ka lawe ʻana i nā nati (nā ʻalemona, nā walnuts a i nā peanuts) ma ke ʻāpana o ka papaʻai i kēlā me kēia lā e kōkua i ka hōʻemi ʻana i ka makaʻu o ka umauma maʻi ʻaʻai.

ʻO ka hui ma waena o ka Nut Cons konsum a me ka Colorectal Cancer Risk

I loko o kahi noi i paʻi ʻia ma 2018, ua loiloi nā mea noiʻi mai Korea i ka hui ma waena o ka ʻai ʻana a me ka hopena o ka maʻi ʻaʻai kala. No ke kālailai, ua hoʻohana lākou i ka ʻikepili mai kahi noiʻi (case-control) i hoʻopaʻa ʻia i komo pū kekahi me nā maʻi maʻi maʻi maʻi 923 mai ka National Cancer Center ma Korea a me nā kaohi 1846. Ua hōʻiliʻili ʻia ka ʻikepili e pili ana i ka lawe ʻana i ka papaʻai me ka hoʻohana ʻana i kahi nīnau nīnau pinepine meaʻai semi-nui ma kahi a lākou i lawe ai i ka ʻike e pili ana i ka ʻai ʻana o 106 mau ʻano meaʻai. ʻO ka ʻai ʻana o nā nati e like me ka peanuts, nā pine pine, a me nā ʻalemona i hoʻokaʻawale ʻia ma lalo o ka hoʻokaʻawale ʻana i ka meaʻai meaʻai. Inā ʻoi aku ka liʻiliʻi o ka ʻai nut ma mua o ka lawelawe ʻana o 1 i kēlā me kēia pule, ua hoʻokaʻawale ʻia ia me ka ʻai ʻole. ʻO nā mahele ʻē aʻe he 1-3 mau lawelawe i kēlā me kēia pule a serv3 mau lawelawe i kēlā me kēia pule. (Jeeyoo Lee et al, Nutr J., 2018)

Ua ʻike ʻia ka noiʻi ʻana ua pili nui ka pinepine o ka ʻai nut me ka hoʻēmi o ka makaʻu o ka maʻi ʻaʻai kala i waena o nā wahine a me nā kāne. Kūlike ka nānā ʻana no nā kahua pūnaewele āpau o ke kolona a me ka pololei ma nā kāne a me nā wahine. Eia nō naʻe, aia kekahi ma kēia nānā ʻana no ka maʻi ʻaʻai proximal colon no nā wahine.

I ka pōkole, hōʻike kēia noiʻi he hiki i ka ʻai nui o nā meaʻai kūpono i nā hua hua e like me nā ʻalemona, nā pī a me nā walnuts ke kōkua i ka hōʻemi ʻana i ka hopena o ka maʻi ʻaʻai kala i waena o nā wahine a me nā kāne.

ʻO ka hui ma waena o ka Nut Cons konsum a me ka maʻi ʻaʻa pūpū o ka Lung

I loko o kahi noiʻi i paʻi ʻia ma 2017, ua loiloi ka poʻe noiʻi i ka hui ma waena o ka ʻai ʻana i ka nut a me ka pilikia o ka māmā. Ka maʻi 'aʻai. No ka nānā ʻana, ua hoʻohana lākou i ka ʻikepili mai 2,098 mau maʻi maʻi maʻi mai kahi noiʻi lapaʻau (case-control) i kapa ʻia ʻo Environment and Genetics in Lung Cancer Etiology (EAGLE) study a me 18,533 mau hihia i hoʻopaʻa ʻia ma kahi noiʻi cohort / heluna kanaka i kapa ʻia ʻo National Institutes of Health. (NIH) ʻAmelika Hui Pū ʻIa o ka Poʻe Hoʻomaha (AARP) ʻAi a me ka Haʻawina Ola. Loaʻa ka ʻike meaʻai me ka hoʻohana ʻana i kahi nīnau nīnau pinepine meaʻai no nā haʻawina ʻelua. (Jennifer T Lee et al, Ka maʻi ʻaʻai Epidemiol Biomarkers Prev., 2017)

Ua ʻike ʻia ka noiʻi ʻana ua pili ka nui o ka ʻai ʻana i nā nati me ka hoʻoliʻiliʻi o ka maʻi ʻaʻai pūpū. Ua ʻike pū kekahi nā kānaka noiʻi he kūʻokoʻa kēia hui i ke kūlana puhi paka a me nā mea kūpilikia ʻē aʻe i ʻike ʻia.

ʻO ka hui ma waena o Nut a me Peanut Butter Consump a me Gastric Non-cardia Adenocarcinoma

No ka hoʻāʻo ʻana i ka hopena e hiki ai i ka nati a me ka pīpī pīpī ke loaʻa i nā subtypes maʻi ʻaʻai kikoʻī, ua hana ʻia kahi noiʻi ma 2017 e nā mea noiʻi ma National Cancer Institute ma USA. No kēia noi ʻana, ua hoʻohana nā kānaka noiʻi i ka ʻikepili mai ka NIH-AARP (National Institute of Health - American Association of Retired Persons) ʻai a me ke aʻo olakino i piha me 566,407 poʻe ma waena o 50 a me 71. Ua hoʻohana ʻia nā nīnau nīnau ninaninau ʻia e hōʻoia i ka nut o kēlā me kēia lā. ka hoʻohana ʻana a me ka manawa maʻamau o ka manawa maʻamau no kēlā me kēia mea i komo ma kahi o 15.5 mau makahiki. (Hashemian M et al, Am J Clin Nutr., 2017)

Ua ʻike ʻia ka noiʻi ʻana i ka ʻai nui ʻana o nā nati a me ka waiūpī pīpī me ka haʻahaʻa o ka hoʻomohala ʻana i ka gastric non cardia adenocarcinoma i hoʻohālikelike ʻia me ka poʻe i pau ʻole i ka hua kukui. Eia naʻe, ʻaʻole i loaʻa i nā mea noiʻi kahi pilina ma waena o ka hoʻonui ʻana o ka nut a me ka adenocarcinoma esophageal, ka carcinoma ʻeleʻele esophageal a me ka maʻi ʻaʻai o ka ʻōpū i kū i ka ʻāpana mua e pili kokoke ana i ka esophagus i kapa ʻia ʻo gastric cardia adenocarcinoma. 

I ka hōʻuluʻulu ʻana o kēia mau noiʻi hōʻike i ka lawe nui ʻana o ka meaʻai me ka momona i loko o nā nati e like me nā ʻalemona, nā wōnati a me nā peanuts i mea maikaʻi i ka hoʻoliʻiliʻi ʻana i nā ʻano maʻi maʻi like ʻole me ka maʻi ʻaʻai o ka umauma, maʻi ʻaʻai kala, gastric non cardia adenocarcinoma a me ka maʻi ʻaʻa puʻupuʻu.

ʻO ka hui ma waena o nā hua hua maloʻo a me nā maʻi maʻi ʻaʻai

I loko o kahi noi i paʻi ʻia ma 2019, ua loiloi nā mea noiʻi i ka pilina ma waena o ka lawe ʻana i nā hua maloʻo a me ka makaʻu o nā ʻano maʻi ʻaʻai like ʻole. No kēia mea, ua lawe lākou i kahi ʻōnaehana loiloi o 16 mau noiʻi nānā i paʻi ʻia ma waena o 1985 a me 2018 a ua loiloi i ka hiki o kekahi hui ma waena o ka ʻai ʻana i nā hua hua maloʻo maloʻo a me ka maʻi ʻaʻai maʻi ʻaʻai i loko o nā kānaka. ʻO ka hapa nui o nā noiʻi i hoʻopaʻa ʻia i loko o ke kālailai i mālama ʻia ma United States, Netherlands a me Sepania me ka nui o 12,732 mau hihia mai 437,298 i komo. (Mossine VV et al, Adv Nutr. 2019)

Ua hōʻike ʻia ka noiʻi ʻana ʻo ka hoʻonui ʻana o ka lawe ʻana i nā hua maloʻo e like me nā fiku, nā prune, ka huaʻina a me nā mea hiki ke kōkua iā mākou ma ka hōʻemi ʻana i ka maka o ka maʻi ʻaʻai. Ua ʻike ʻia ma ke anamanaʻo ka maikaʻi o ka lawe ʻana i nā hua maloʻo e like me ka lawe ʻana i nā hua hou i ka hōʻemi ʻana i ka makaʻu o nā maʻi ʻaʻai. Ua ʻōlelo kikoʻī ʻia hoʻi ke aʻo ʻana i ka hoʻonui ʻana i ka lawe ʻana o nā hua maloʻo e like me ka hua puaʻa, nā fiku, nā prun (mau plum maloʻo) a me nā lā i 3-5 a ʻoi aku paha o nā lawelawe i kēlā me kēia pule e pōmaikaʻi iā mākou ma ka hoʻoliʻiliʻi ʻana i ka makaʻu o nā maʻi ʻaʻai e like me ka pancreatic, prostate, ʻōpū, nā maʻi ʻaʻai a me ka maʻi ʻaʻai. Eia naʻe, ma muli o nā noiʻi i loiloi ʻia, ʻaʻole i loaʻa i ka poʻe noiʻi kekahi hopena pale o nā hua maloʻo ma ka maʻi ʻaʻa maʻi a me nā maʻi maʻi ʻaʻai umauma.

Panina 

Ua koho ʻia ʻo ka American Institute of Cancer Research e pili ana i 47% o nā hihia kala i ka United States hiki ke pale ʻia inā mālama mākou i ke kaupaona olakino a hāhai i nā ʻano nohona olakino. Ma muli o nā pono kūpono a me ka hiki ke hōʻemi i ka makaʻu o nā maʻi make e like me ka maʻi ʻaʻai, nā nati e like me nā ʻalemona a me nā hua maloʻo e like me nā fiku i manaʻo ʻia e nā mea nutrisy e hoʻopili ʻia ma ke ʻano he papaʻai olakino. ʻO ka ʻalemona, ʻo ia hoʻi, ua loaʻa ka hoihoi hou aʻe ma waena o nā mea hānai a me nā meaʻai, ʻoiai ua lilo kēia i mea nui o kaʻai keto (a i ʻole ke ʻano ketogenic), e ʻimi ʻia nei i kēia mau lā e lilo ke kaupaona a haʻalele i ka momona e hiki ai i maʻi ʻaʻai a me nā pilikia puʻuwai. Eia nō naʻe, e noʻonoʻo i kahi momona momona, nā momona momona, nā kīʻaha keto ʻaʻole pono paha no nā maʻi ʻino e like me ka maʻi ʻaʻai pūpū.

Hōʻike nā haʻawina āpau i luna aʻe nei i kahi meaʻai kūpono i nā nati e like me nā ʻalemona, nā peanuts a me nā walnuts a me nā hua maloʻo e like me nā fiku, nā prun, nā lā a me nā hua puaʻa e pōmaikaʻi iā mākou ma o ka hōʻemi ʻana i ka pilikia o nā ʻano maʻi ʻaʻai e like me ka maʻi ʻaʻai umauma. Hōʻike pū nā noiʻi e lawe ana i kahi ʻāpana liʻiliʻi o nā hua maloʻo i hoʻohālikelike ʻia i nā huaʻai hou e hāʻawi i nā pono like me ka lawe ʻana i nā hua hou. Eia naʻe, koi ʻia kahi noiʻi ākea e hoʻokumu i kēia mau ʻike.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

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