Hiki i ka ʻiʻo ʻulaʻula a me ka hana ke hana i ka maʻi ʻaʻai Colorectal / Colon?

o ka Naauao

Hāʻawi nā ʻike mai nā noiʻi like ʻole i ka nui o nā hōʻike e kākoʻo ai i kahi kiʻekiʻe o ka ʻulaʻula a me kaʻiʻo i hana ʻia hiki ke carcinogenic (alakaʻi i ka maʻi ʻaʻai) a hiki ke hana i ka maʻi ʻaʻai colorectal / kolona a me nā maʻi ʻē aʻe e like me ka maʻi ʻaʻai, ʻūhā a me nā pūpū. ʻOiai he waiwai waiwai nui ka ʻiʻo ʻulaʻula, ʻaʻole pono ia e lawe i ka pipi, puaʻa a hipa paha ma ke ʻano he papaʻai pono e loaʻa ai kēia mau meaʻai, no ka mea he kumu ia no ka momona a laila e alakaʻi i nā pilikia puʻuwai a me ka maʻi ʻaʻai. ʻO ka hoʻololi ʻana i ka ʻiʻo ʻulaʻula me ka moa, ka iʻa, ka waiū, nā haki a me nā mea kanu i kanu ʻia e kōkua i ka loaʻa ʻana o nā mea pono e pono ai.

ʻO ka maʻi ʻaʻai Colorectal ke kolu o ka maʻi ʻaʻai i ʻike pinepine ʻia a ʻo ka lua o nā kumu maʻamau o ka make ʻana o ka maʻi ʻaʻai ma ka honua, me ka ʻoi aku o 1.8 mau hihia hou a ma kahi o 1 miliona mau make i hōʻike ʻia ma 2018. (GLOBOCAN 2018) ʻO ia nō ke kolu o nā maʻi ʻaʻai e ʻike pinepine ʻia. i nā kāne a me ka lua o ka maʻi ʻaʻai maʻamau i nā wahine. Nui a hewahewa nā mea pili i ka hanana o nā ʻano like ʻole o ka maʻi ʻaʻai e like me ka hoʻololi ʻana o ka maʻi ʻaʻai, ka moʻolelo ʻohana o ka maʻi ʻaʻai, nā makahiki kahiko a pēlā aku, akā, he kuleana nui ka nohona i ka like. ʻAlekohola, paka paka, paka a me ka momona nā kumu nui i hiki ke hoʻonui i ka makaʻu o nā maʻi ʻaʻai.

Ke piʻi mau nei nā hihia maʻi maʻi colorectal ma ka honua holoʻokoʻa, ʻoi aku hoʻi i nā ʻāina ulu e hāpai nei i ke ʻano o ka noho ʻana o ke komohana. ʻO ka ʻiʻo ʻulaʻula e like me ka pipi, ke keiki hipa a me ka puaʻa a me ka ʻiʻo i hana ʻia e like me ka puaʻa, ka ham a me nā ʻīlio wela kekahi ʻāpana o ka meaʻai o ke Komohana i koho ʻia e nā ʻāina kūkulu. No laila, hiki i kēia nīnau inā paha he ʻiʻo ʻulaʻula a me ka ʻiʻo i hana ʻia Ka maʻi 'aʻai hana pinepine i nā poʻomanaʻo. 

I kēia manawa, "ka hoʻopaʻapaʻa ʻiʻo ʻulaʻula" i kuʻi i nā poʻo inoa ke paʻi ʻia kahi noiʻi ma ʻOkakopa 2019 i loko o ka Annals of Internal Medicine kahi i loaʻa ai i ka poʻe noiʻi he hōʻike haʻahaʻa e lawe ana i ka ʻiʻo ʻulaʻula a i ʻole kaʻiʻo i hana ʻia he mea ʻino. . Eia naʻe, ua hōʻino nui nā kauka a me ke kaiāulu ʻepekema i kēia nānā. Ma kēia blog, e hoʻonui mākou i nā ʻano haʻawina like ʻole i loiloi i ka hui ʻana o ka ʻulaʻula a me kaʻiʻo i hana ʻia me ka maʻi ʻaʻai. Akā ma mua o ko mākou ʻeli ʻana i loko o nā noiʻi a me nā hōʻike e hōʻike ana i nā hopena carcinogenic, e nānā wikiwiki i kekahi o nā kikoʻī e pili ana i ka ʻulaʻula a me kaʻiʻo i hana ʻia. 

He aha ka ʻiʻo ʻulaʻula a me ka hana?

ʻO ka ʻiʻo ʻulaʻula ma mua o ka kuke ʻana e kapa ʻia ia he ʻiʻo ʻulaʻula. ʻO ka hapanui kaʻiʻo o nā māmala, ʻulaʻula maʻamau i ka maka. ʻO ka ʻiʻo ʻulaʻula e komo pū me ka pipi, puaʻa, hipa, mutton, kao, veal a me ka ʻona.

ʻO kaʻiʻo i hana ʻia e pili ana i kaʻiʻo i hoʻololi ʻia i kēlā me kēia ʻano e hoʻomaikaʻi ai i ka ʻono a hoʻolōʻihi paha i ke ola papa ma ka puhi ʻana, ka hoʻōla ʻana, ka paʻakai ʻana a i ʻole ka hoʻohui ʻana i nā mea mālama. Hoʻopili kēia i ka bacon, nā sausages, nā ʻīlio wela, salami, ham, pepperoni, iʻa kēpau e like me ka pīpī korned a me nā mea ʻai i hoʻokumu ʻia i kaʻiʻo.

Ma ke ʻano he ʻāpana nui o ka papaʻai Komohana, ʻo ka ʻiʻo ʻulaʻula e like me ka pipi, puaʻa a me ke keiki hipa a me ka ʻiʻo i hana ʻia e like me ka puaʻa a me nā sausages e hoʻopau nui ʻia i nā ʻāina kūkulu. Eia naʻe, ua hōʻike ʻia nā noiʻi ʻokoʻa i ka lawe kiʻekiʻe ʻana o ka ʻulaʻula a me kaʻiʻo i hana ʻia e hoʻonui ai i ka momona a me nā pilikia o ka puʻuwai.

Nā pono olakino o ka ʻiʻo Red

ʻIke ʻia ka ʻiʻo ʻulaʻula me ka waiwai nui o ka meaʻai. He kumu waiwai nui ia o nā macronutrients like ʻole a me nā micronutrients me:

1. Nā Paena
2. hao
3. Zinc
4. Vitamin B12
5. Wikamina B3 (Niacin)
6. Vitamin B6 
7. ʻO nā momona momona 

ʻO ka hoʻopili ʻana i ka protein ma ke ʻāpana o ka papaʻai olakino ke kī no ke kākoʻo ʻana i ko mākou mākala a me ke olakino iwi. 

Kōkua ka hao i ka hana ʻana i ka hemoglobin, kahi protein i loaʻa i nā hunaola ʻulaʻula a kōkua i ka lawe ʻana i ka oxygen i loko o kā mākou kino. 

Koi ʻia ʻo Zinc e mālama i kahi ʻōnaehana pale ola olakino a me nā hōʻeha hoʻōla. He mea nui pū kekahi i ka synthes DNA.

Kūpilikiʻi ka Vitamin B12 no ka hana maʻamau o ka lolo a me ka ʻōnaehana. 

Hoʻohana ʻia ka Vitamin B3 / Niacin e ko mākou kino e hoʻololi i nā protein a me nā momona i ka ikehu. Mālama pū kekahi ia i ka mālama ʻana i kā mākou ʻōnaehana a me ke ola o ka ʻili a me ka lauoho. 

Kōkua ka Wikamina B6 i ko mākou kino e hana i nā mea pale e pono ai e hakakā i nā ʻano maʻi like ʻole.

I loko nō o ka ʻoiaʻiʻo o ka ʻiʻo ʻulaʻula i waiwai waiwai, ʻaʻole pono ia e lawe i ka pipi, puaʻa a hipa paha ma ke ʻano he papaʻai olakino e loaʻa ai kēia mau meaola, no ka mea he kumu ia no ka momona a hoʻonui i ka pilikia o nā pilikia puʻuwai a me ka maʻi ʻaʻai. Ma kahi o, hiki ke pani ʻia ka ʻiʻo ʻulaʻula me ka moa, ka iʻa, ka waiū, nā haki a me nā meaʻai mea kanu.

Nā hōʻike e pili ana i ka hui o ka ʻulaʻula a me ka hana ʻana me ka makaʻu maʻi ʻaʻai

Ma lalo iho nei kekahi o nā noi i paʻi ʻia e loiloi i ka hui ʻana o ka ʻulaʻula a me ka ʻino i hana ʻia me ka makaʻu o ka maʻi ʻaʻai kala a i ʻole nā ​​ʻano maʻi ʻē aʻe e like me ka maʻi ʻaʻai, pūpū a me ka maʻi ʻaʻa.

ʻO ka hui o ka ʻiʻo ʻulaʻula a me ka hana me ka maʻi ʻaʻai maʻi Colorectal

ʻO ʻAmelika Hui Pū ʻIa a me Pokoliko Kauka ʻImi ʻia 

I loko o kahi loiloi hou i paʻi ʻia e Ianuali 2020, ua kālailai ka poʻe noiʻi i ka hui ʻana o ka ʻai ʻana me ka ʻulaʻula a me ka hopena o ka maʻi ʻaʻai kala. No ka hoʻopaʻa haʻawina, ua kiʻi ʻia ka ʻikepili o ka ʻai ʻana i ka ʻulaʻula a me nā mea i hana ʻia mai nā wahine he 48,704 ma waena o 35 a 74 mau makahiki i komo i ka mokuʻāina ʻo Sister Rico a me Puerto Rico i hoʻokumu ʻia me ka maʻi kanesa o ka umauma. I ka hala ʻana o nā makahiki he 8.7, ua ʻike ʻia he 216 mau maʻi maʻi ʻaʻai kala. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 2020)

I ke kālailai, ua ʻike ʻia ka nui o ka lawe ʻana o nā ʻiʻo i hana ʻia a me nā huahana ʻiʻo ʻulaʻula a me nā mea ʻūlū e pili pū ana me nā steak a me nā hamburger i pili me ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai kala i nā wahine. Kuhi kēia i ka ʻulaʻula a me kaʻiʻo i hana ʻia i loaʻa i nā hopena carcinogenic ke hoʻopau ʻia i nā nui.

ʻO ke kumu hoʻohālikelikeʻai a me ke kanulau maʻi ʻaʻai kolona

I loko o kahi noiʻi i paʻi ʻia i Iune 2018, ua loaʻa ka ʻike mai nā ʻano papaʻai mai Iapana Prospective Study Japan Public Center e pili ana i ka nui o 93,062 poʻe i ukali ʻia mai 1995-1998 a i ka hopena o 2012. Ma 2012, 2482 mau hihia o colorectal maʻi 'aʻai ua ʻike hou ʻia. Ua loaʻa kēia ʻikepili mai ka nīnau nīnau pinepine pinepine i ka meaʻai ma waena o 1995 a me 1998. (Sangah Shin et al, Clin Nutr., 2018) 

ʻO ka papaʻai papa komohana kahi loaʻa nui o ka ʻiʻo a me ka ʻiʻo i hana ʻia a komo pū ʻia me ka puhi, nā meaʻai waiū, ka wai huaʻai, kope, tī, nā mea inu momona, nā mea ʻono, a me ka waiʻona. ʻO ke ʻano papaʻai pono me ke akahele, nā huaʻai, nā noodle, kaʻuala, nā huahana soy, mushroom, a me ka limu. ʻO ka papaʻai papa kuʻuna maʻamau me ka ʻai o nā pickles, nā iʻa iʻa, nā iʻa, ka moa a me ke sake. 

Ua ʻike ʻia ka noiʻi ʻana i ka poʻe i ukali i ka papaʻai papahele pono e hōʻike i ka hoʻemi ʻia o ka makaʻu o ka maʻi ʻaʻai kala, akā, ʻo nā wahine i ukali i ke ʻano papaʻai komohana me ka nui o ka ʻiʻo ʻulaʻula a me kaʻiʻo i hana ʻia e hōʻike ana i ka nui o ka makaʻu o ke kolona a me ka maʻi ʻaʻai distal.

Hana ʻia ma ka Iudaio a me ka lāhui ʻAlapia

I loko o kahi noi ʻē aʻe i paʻi ʻia ma Iulai 2019, ua loiloi nā mea noiʻi i ka hui ʻana o nā ʻano ʻokoʻa o ka ʻai ʻana i ka ʻulaʻula a me ka makaʻu o ka maʻi ʻaʻai kala i waena o nā lāhui Iudaio a me ʻAlapia i kahi kūloko Kaiwikina. Ua lawe ʻia ka ʻikepili mai ka poʻe komo 10,026 mai ka Molecular Epidemiology o ke aʻo ʻana ʻo Colorectal Cancer, kahi noiʻi no ka lehulehu ma ka ʻākau o Israel, kahi i ninaninau ʻia ai ka poʻe e pili ana i kā lākou papaʻai a me ka nohona e hoʻohana ana i ka nīnau nīnau pinepine. (Walid Saliba et al, Eur J Cancer Prev., 2019)

Ma muli o ke kālailai ʻana o kēia noiʻi kikoʻī, ua ʻike nā kānaka noiʻi he piliwaliwali ka ʻai ʻana o ka ʻiʻo ʻulaʻula me ka pilikia o ka maʻi ʻaʻai colorectal a he mea nui wale ia no ke keiki hipa a me ka puaʻa, akā ʻaʻole no ka pipi, nānā ʻole ʻia i kahi o ka puʻupuʻu. Ua ʻike pū ʻia ka noiʻi ʻana ua pili ka hoʻonui ʻia ʻana o ka ʻai i hana ʻia me ka mahuahua iki o ka maʻi ʻaʻai kala.

ʻO ke kumu hoʻohālikelike a me ka maikaʻi o ke ola o nā maʻi maʻi maʻi kala

I kahi noiʻi i paʻi ʻia ma Ian 2018, ua loiloi ka poʻe noiʻi mai Kelemania i ka pilina ma waena o nā ʻano papaʻai a me nā ʻano maikaʻi o ke ola i nā mea maʻi maʻi maʻi kala. Ua hoʻohana nā kānaka noiʻi i ka ʻikepili mai ka 192 mau mea maʻi ʻaʻai maʻi colorectal mai ka ColoCare Study me ke ʻano o ka ʻike ola i loaʻa ma mua a me 12 mau mahina ma hope o ke kaha ʻana a me ka ʻike nīnau nīnau pinepine pinepine meaʻai ma 12 mau mahina ma hope o ke kaukō ʻana. ʻO ke kumu papaʻai papa komohana i loiloi ʻia i loko o kēia noi i ʻike ʻia e ka nui o ka lawe ʻana i ka ʻulaʻula a me ka hana ʻana, kaʻuala, nā moa, a me nā pōpō. (Biljana Gigic et al, Nutr Cancer., 2018)

Ua ʻike ʻia ka noiʻi ua loaʻa i nā mea maʻi i ukali i ka papaʻai Komohana ka manawa haʻahaʻa e hoʻomaikaʻi ai i ko lākou kino, ka paʻa paʻa a me nā pilikia pākī i ka manawa ke hoʻohālikelike ʻia i kēlā mau maʻi i ukali i ka papaʻai i piha me nā huaʻai a me nā mea kanu a hōʻike i ka hoʻomaikaʻi o nā pilikia diarrhea. 

Ma ke ʻano holoʻokoʻa, ua hoʻoholo nā kānaka noiʻi he papaʻai papa komohana (i kau ʻia me ka ʻulaʻula e like me ka pipi, puaʻa a me nā mea hou aʻe) ma hope o ke ʻoki pili loa ʻia me ka maikaʻi o ke ola o nā mea maʻi maʻi maʻi colorectal.

Loaʻa i ka ʻulaʻula a me ka hana ʻana i ka ʻiʻo a me ka maʻi ʻaʻai maʻi Colorectal i ka heluna Kina

I Ianuali 2018, ua paʻi nā mea noiʻi mai Kina i kahi pepa e hōʻike ana i nā kumu o Colorectal Cancer ma Kina. ʻO nā ʻikepili e pili ana i nā papaʻaiʻai e like me ka lawe ʻana i nā mea kanu a me nā huaʻai a me ka lawe ʻana i ka ʻulaʻula a me ka ʻino i hana ʻia, i lawe ʻia mai ke ana hale i hana ʻia ma 2000 ma ke ʻano he ʻāpana o ka Haina Haukapila Kina a me Nutrie i uhi ʻia he 15,648 poʻe komo mai 9 mau panalāʻau e komo pū ana me 54 mau kalana. (Gu MJ et al, Ka maʻi ʻaʻai BMC., 2018)

Ma muli o nā hopena noiʻi, ʻo ka lawe ʻana i nā mea kanu haʻahaʻa ka mea nui makaʻu no ka maʻi ʻaʻai colorectal me kahi PAF (heluna kanaka e pili ana i ka hapa nui) o 17.9% ukali ʻia e ka hana ʻole kino i kuleana no 8.9% o ka maʻi ʻaʻai maʻi colorectal a me ka make ʻana. 

ʻO ke kumu ʻekolu ke kumu ʻulaʻula kiʻekiʻe a me ka hana ʻana i ka ʻiʻo no ka 8.6% o ka maʻi ʻaʻai maʻi kala ma Kina a ukali ʻia e nā hua liʻiliʻi, inu wai ʻona, kaumaha / momona a puhipaka hoʻi i alakaʻi ʻia i 6.4%, 5.4%, 5.3% a me 4.9%. o nā maʻi maʻi ʻaʻai kala. 

ʻO ka ʻai ʻana i ka ʻiʻo ʻulaʻula a me ka ʻaʻa ʻino / koloke ʻaʻa Kolona: kahi aʻo ma Suetena

I loko o kahi noiʻi i paʻi ʻia i Iulai 2017, ua loiloi ka poʻe noiʻi mai Suède i ka pilina ma waena o ka lawe ʻana i nā ʻulaʻula, nā manuʻai, a me nā iʻa me ka loaʻa ʻana o ka maʻi ʻaʻa kala / kolona / ʻopa. ʻO ke kālailai ʻia nā ʻikepili papaʻai mai 16,944 wahine a me 10,987 kāne mai ka Malmö Diet a me ka Study Cancer. Ma loko o 4,28,924 mau makahiki kanaka o ka ukali ʻana, 728 mau hihia o Colorectal Cancer i hōʻike ʻia. (Alexandra Vulcan et al, ʻImi & Nānā ʻImi, 2017)

Eia aʻe nā mea nui i loaʻa i ke aʻo ʻana.

• ʻO ka lawe nui ʻana o ka puaʻa (ʻiʻo ʻulaʻula) ua hōʻike ʻia ka hoʻonui ʻia ʻana o ka maʻi ʻaʻa kala a me ka maʻi ʻaʻai kolona. 
• ʻO ka pīpī (kahi ʻiʻo ʻulaʻula hoʻi) ka mea i pili ʻole me ka maʻi ʻaʻai kolona, ​​akā naʻe, ua ʻike ʻia kahi noiʻi ua pili ka nui o ka lawe ʻana i ka bipi me ka hoʻonui ʻia o ka maʻi kanesa ʻoi i nā kāne. 
• Hoʻohui ʻia ka hoʻonui ʻana o ka ʻai i hana ʻia me ka nui o ka makaʻu o ka maʻi ʻaʻai kala i nā kāne. 
• Ua hoʻonui ʻia ka ʻai ʻana o ka iʻa me ka hōʻemi o ka maʻi ʻaʻai. 

I ka hōʻuluʻulu ʻana, koe wale nō ka noiʻi i hana ʻia ma luna o ka poʻe Iudaio a me ʻArabia, hōʻike nā haʻawina ʻē aʻe ʻo ka lawe nui ʻana o nā ʻano ʻiʻo ʻulaʻula like ʻole e like me ka pipi a me ka puaʻa hiki ke lilo i carcinogenic a hiki ke hoʻoulu i ka rectal, colon a colorectal cancer ma muli o ka ʻulaʻula. ʻano ʻiʻo. Kākoʻo nō hoʻi nā haʻawina e pili ana ka ʻai nui ʻana i ka ʻiʻo i hoʻoponopono ʻia me ka piʻi nui ʻana o ka colorectal Ka maʻi 'aʻai.

Ka hui o ka ʻiʻo ʻulaʻula a me ka hana me ka makaʻu o nā ʻano maʻi ʻaʻai ʻē aʻe

ʻO kaʻai ʻana i ka ʻulaʻula a me ka maʻi maʻi ʻaʻai

I loko o kahi loiloi hou i paʻi ʻia ma ʻApelila 2020, ua kiʻi ʻia ka ʻikepili e pili ana i ka hoʻohana ʻana i nā ʻāpana like ʻole mai 42,012 poʻe komo mai ka US a me Puerto Rico i hoʻokumu ʻia ma ka ʻāina holoʻokoʻa Sister Study i hoʻopau i kahi nīnau nīnau Frequency Block 1998 i kā lākou kākau inoa ʻana (2003-2009 ). ʻO kēia mau mea i komo he mau wahine ma waena o 35 a 74 mau makahiki i hōʻike mua ʻole ʻia i ka maʻi ʻaʻai umauma a he mau kaikuahine a hapa hapa paha o nā wahine i ʻike ʻia me ka maʻi ʻaʻai. I ka manawa o ka mālama pono ʻana i nā makahiki 7.6, ua ʻike ʻia he 1,536 ka maʻi ʻaʻai umauma invasive i hōʻoia ʻia ma kahi o 1 makahiki ma hope o ke kākau inoa ʻana. (Jamie J Lo et al, Int J Ka maʻi ʻaʻai., 2020)

Ua ʻike ʻia ka noiʻi ua hoʻohui ʻia ka hoʻonui ʻia o ka ʻai o ka ʻulaʻula me ka nui o ka makaʻu o ka maʻi ʻaʻai umauma invasive, e hōʻike ana i ka hopena o ke kinikona. I ka manawa like, ua ʻike pū kekahi nā mea noiʻi ua hoʻonui ʻia ka hoʻonui ʻana o ka moa me ka hoʻemi ʻia o ka maʻi maʻi maʻi maʻi maʻi maʻi maʻi maʻi.

ʻO ka ʻai ʻana i ka ʻiʻo ʻulaʻula a me ka makaʻu maʻi ʻaʻā

ʻO kahi meta-analysis i paʻi ʻia i Iune 2014 me nā ʻikepili mai nā noiʻi i paʻi ʻia he 33 i loiloi i ka hui ma waena o ka ʻulaʻula a i ʻole ka hana ʻana i ka ʻiʻo a me ka makaʻu o ka maʻi ʻaʻai pūpū. Ua kiʻi ʻia ka ʻikepili mai ka huli palapala ʻana i lawe ʻia ma nā ʻikepili 5 e like me PubMed, Embase, Pūnaewele ʻepekema, National Infrastructure a me Wanfang Database a hiki i Iune 31, 2013. (Xiu-Juan Xue et al, Int J Clin Exp Med., 2014 )

Ua ʻike ʻia ka hoʻopaʻa ʻana i ka pane ʻana no kēlā me kēia 120 grams o ka ʻai ʻana i ka ʻiʻo ʻulaʻula i kēlā me kēia lā, piʻi ka pilikia o ka maʻi kanesa maʻi maʻi e 35% a no kēlā me kēia 50 grams e hoʻonui i ka ʻai ʻana i ka ʻiʻo ʻulaʻula i kēlā me kēia lā ka pilikia o ke akemāmā. Ka maʻi 'aʻai hoʻonui ʻia e 20%. Hōʻike ka hōʻike i ka hopena carcinogenic o ka ʻiʻo ʻulaʻula ke lawe ʻia i ka nui.

ʻO ka ʻai ʻana me ka ʻulaʻula a me ka hana ʻana i ka ʻiʻo a me ka maʻi ʻaʻai

I ka mahele lāʻau – pane meta-analysis i paʻi ʻia ma Kēkēmapa 2016, ua loiloi nā mea noiʻi i ka pilina ma waena o ka ʻulaʻula a me ka hana ʻana i ka ʻiʻo a me ka maka maʻi ʻaʻai o ka maʻi ʻaʻai. Ua loaʻa ka ʻikepili mai nā noi kaiāulu he 5 me nā hihia 3262 a me 1,038,787 i komo a me 8 mau noiʻi hoʻokolohua me nā hihia 7009 a me nā mea komo he 27,240 e pili ana i ka huli palapala i ka waihona Pubmed ma Ianuali 2016. (Alessio Crippa et al, Eur J Nutr., 2018)

Ua ʻike ʻia ka noiʻi ʻana o ka hoʻonui ʻana o ka ʻai ʻana i ka ʻulaʻula i hoʻonui i ka makaʻu o ka maʻi ʻaʻai o ka maʻi ʻaʻai i loko o nā noiʻi maʻi akā ʻaʻole i loaʻa kahi hui i loko o nā cohort / heluna kanaka. Eia nō naʻe, ua ʻike ʻia ka hoʻonui ʻia ʻana o ka ʻai ʻana i kaʻiʻo i hoʻonui ʻia ka makaʻu o ka maʻi ʻaʻai i ka maʻi maʻi i nā hihia ʻelua-control / clinical or cohort / people based. 

Hōʻike kēia mau noiʻi he hiki i ka ʻulaʻula a me ka meaʻai i hana ʻia ke loaʻa i nā hopena carcinogenic a hiki pū ke kumu i nā ʻano ʻino ʻē aʻe, ma kahi o ka maʻi ʻaʻai kala, e like me ka maʻi ʻaʻai, pūpū a me ka ʻai.

Pono mākou e hōʻalo loa i ka ʻiʻo Red a me kaʻiʻo i hana ʻia?

Hāʻawi nā loiloi i luna āpau i nā hōʻike he nui e hoʻokumu i ka nui o ka lawe ʻana i ka ʻulaʻula a me ka ʻino i hana ʻia hiki ke carcinogenic a hiki ke alakaʻi i ka maʻi ʻaʻai kala a me nā maʻi ʻē aʻe e like me ka maʻi ʻaʻai, pūpū a me nā pūpū. Ma waho o ka maʻi ʻaʻai, hiki i ke kiʻekiʻe o ka ʻulaʻula a me kaʻiʻo i hana ʻia ke kumu i ka momona a me nā pilikia o ka puʻuwai. Akā ke manaʻo nei kēia e hōʻalo loa i kahi ʻiʻo ʻulaʻula mai ka papaʻai? 

ʻAe, e like me ka American Institute of Cancer Research, pono kekahi e kaupalena i ka ʻai ʻana i ka ʻiʻo ʻulaʻula me ka pipi, puaʻa a me ke keiki hipa i 3 mau ʻāpana i kēlā me kēia pule e like me ka 350-500g paona paona. I nā huaʻōlelo ʻē aʻe, ʻaʻole pono mākou e lawe ma mua o 50-70g o ka ʻiʻo ʻulaʻula i kuke ʻia i kēlā me kēia lā e hōʻemi i ka hopena o ka colorectal. Ka maʻi 'aʻai. 

Ke hoʻomanaʻo nei i ka ʻiʻo ʻulaʻula i ka waiwai olakino, no ka poʻe hiki ʻole ke hōʻalo i ka ʻulaʻula, manaʻo paha lākou i ka lawe ʻana i ka ʻulaʻula ʻoki a pale aku i nā ʻoki momona a me nā ʻoki. 

Paipai ʻia hoʻi e hōʻalo i nā ʻiʻo i hana ʻia e like me ka bacon, ka ham, ka pepperoni, ka pīpī korned, ka jerky, ka ʻīlio wela, nā sausages a me nā salami e like me ka hiki. 

Pono mākou e hoʻāʻo a hoʻololi i ka ʻiʻo ʻulaʻula a me ka ʻai i hana ʻia me ka moa, ka iʻa, ka waiū a me nā hua. Aia kekahi mau mea kanu mea kanu like ʻole i hiki ke lilo i mau hakahaka maikaʻi loa no ka ʻulaʻula mai kahi ʻike waiwai. Hoʻopili kēia i nā nati, nā mea kanu leguminous, cereal, pulses, spinach a me nā fungus.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

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