Hiki i ka Legume Intake ke hōʻemi i ka makaʻu o ka maʻi ʻaʻai?

o ka Naauao

Ua ʻike ʻia nā legumes waiwai nui o ka protein a me ka fiber e like me ka pī, ka pī a me nā lentils he nui nā pono olakino e pili ana i ka hōʻemi ʻana i nā maʻi o ka puʻuwai, ka maʻi diabetes, ka cholesterol a me ka constipation a me ka hoʻomaikaʻi ʻana i ke koko. Ua hōʻike pū ʻia nā haʻawina like ʻole e pili ana i ka heluna kanaka (cohort) e pili ana ka meaʻai/ʻai momona i nā legumes e like me ka pī, ka pī a me ka lentils me ka hōʻemi ʻana i ka pilikia o nā kikoʻī. Ka maʻi 'aʻai ʻano maʻi e like me ka maʻi maʻi umauma, colorectal a me ka prostate. Eia naʻe, ʻaʻole hiki ke hoʻemi ʻia ka nui o nā legumes i ka hopena o ka maʻi maʻi endometrial.

He aha nā legume?

No nā ʻohana pea a i ʻole Fabaceae ʻohana o nā mea kanu nā mea kanu leguminous. Mālama nā nodule pakiaka o kēia mau mea kanu i ka bacteria bacteria a me kēia mau koʻohune e hoʻoponopono i ka hauʻota mai ka lewa i ka lepo, i hoʻohana ʻia e nā mea kanu no ko lākou ulu ʻana, a laila hana i kahi pilina simbiotic. No laila, makemake nui ʻia nā mea kanu leguminous no kā lākou mea hānai a me nā pono o ke kaiapuni.

ʻO nā mea kanu leguminous he mau hua me nā ʻanoʻano i loko o lākou, a i kapa ʻia he legume. Ke hoʻohana ʻia e like me nā hua maloʻo, ua kapa ʻia kēia mau hua he pulses.

ʻO kekahi o nā legume edible me nā pī; mau piʻa maʻamau; nā lihi; ʻalalā; soybeans; peanuts; nā ʻano pīni maloo e like me ka puʻuwai, pinto, navy, azuki, mung, black gram, scarlet runner, ricebean, moth, and tepary beans; nā ʻano ʻano like ʻole o nā pī maloʻo ākea e like me ka lio a me nā pī pā, nā pi maloʻo, nā ʻeleʻele maka ʻeleʻele, nā pi nūnū, bambara groundnut, vetch, lupins; a me nā mea ʻē aʻe e like me nā peheu ʻēheu, velevet a me nā yam. Hiki ke ʻokoʻa ka maikaʻi o ka meaʻai, ka helehelena a me ka ʻono ma nā ʻano like ʻole o nā puʻupaʻa.

Nā pono olakino o nā legume

Nānā nui nā pulse. ʻO nā legume e like me ka pī, nā pīni a me nā meli kahi kumu maikaʻi loa o nā protein a me nā fibre dietary a ʻike ʻia he mau pono olakino ʻokoʻa. Lawe ʻia nā protein Pea ma ke ʻano he meaʻai a meaʻai paha a huki ʻia i loko o ka pauka mai nā pī melemele a me ka ʻōmaʻomaʻo.

Kaawale mai nā polokina a me nā mukaʻai, hoʻopili pū ʻia nā legume me nā ʻano huaola like ʻole e like me:

• Antioxidants
• Nā Minelala e like me ka hao, magnesium, zinc, calcium, potassium
• Nā wikamina B e like me folate, wikamina B6, thiamine
• ʻO nā kalapona me ka mānoanoa kūpale  
• Nā mea kanu mea kanu mea ʻai e like me β-sitosterol 
• Phytoestrogens (nā mea kanu me ka estrogen e like me ka waiwai) e like me Coumestrol

ʻAʻole like me nā meaʻai e like me ka ʻulaʻula, ʻaʻole kiʻekiʻe nā lāʻau i nā momona momona. Ma muli o kēia mau pōmaikaʻi, ʻo nā legume waiwai protein e like me ka pī, nā pīni a me nā lihi i manaʻo ʻia he meaʻai maikaʻi loa i nā ʻulaʻula a hoʻohana ʻia hoʻi ma ke ʻano he meaʻai i nā ʻāina he nui ma ka honua holoʻokoʻa. Hoʻohui ʻia, ʻaʻole kumu kūʻai a hoʻomau ʻia kēia.

Hiki ke hoʻopili ʻia ka ʻai ʻana i ka pulus e like me ka pī i ʻāpana o ka papaʻai olakino a me ka nohona.

• Kāohi ʻana i ka paʻa paʻa
• ʻO ka hōʻemiʻana i ka maʻi o ka naʻau
• ʻO ka hoʻohaʻahaʻa ʻana i nā pae cholesterol
• Hoʻonui i ke kahe o ke koko
• Kāohi ʻana i ka maʻi diabetes 2
• Ke hāpai nei i ka pohō kaumaha

Eia nō naʻe, me kēia mau pono olakino, aia kekahi mau drawbacks i ʻike ʻia no kēia momona momona, nā pī piʻina kiʻekiʻe, nā pīni a me nā lihi i loaʻa iā lākou kekahi mau hui i kapa ʻia he anti-nutrients. Hiki i kēia mau mea ke hoʻēmi i ka hiki i ko mākou kino ke komo i kekahi mau meaola. 

ʻO nā laʻana o kēia mau anti-nutrient i hiki ke hōʻemi i ka lawe ʻana o hoʻokahi a ʻoi aku paha o nā meaola e like me ka hao, zinc, calcium a me ka magnesium he acidic acid, lectins, tannins a me saponins. Loaʻa nā legum i hoʻomoʻa ʻole ʻia i hiki ke hoʻoulu i ka bloating, eia naʻe, inā kuke, hiki ke wehe ʻia kēia mau haʻiʻōlelo ma ka ʻili o nā legume.

Loaʻa i ka Legume a me ka makaʻu o ka maʻi ʻaʻai

Ma ke ʻano he meaʻai momona me nā pono olakino like ʻole, ua hoihoi ka poʻe noiʻi ma ka honua holoʻokoʻa i ka hoʻomaopopo ʻana i ka pilina ma waena o ka ʻai ʻana i kēia mau protein a me nā legumes momona momona e pili ana i ka pī, ka pī a me ka lentil a me ka pilikia o Ka maʻi 'aʻai. Ua hana ʻia nā haʻawina e pili ana i ka heluna kanaka a me nā meta-analyses e loiloi i kēia hui. Ua hana ʻia nā haʻawina like ʻole e noiʻi i ka hui ʻana o nā meaʻai kikoʻī i loaʻa i ka nui o nā meaʻai leguminous e like me ka pī, ka pī a me ka lentil me ka pilikia o nā ʻano maʻi maʻi like ʻole. 

Hoʻohui ʻia kekahi o kēia mau noiʻi a me nā meta-analithes i ka blog.

Loaʻa i ka Legume Intake a me ka maʻi maʻi ʻaʻai

Ke aʻo ma nā Wahine Iran

I loko o kahi noi hou loa i paʻi ʻia i Iune 2020, ua loiloi nā mea noiʻi i ka pilina ma waena o ka legume a me nā nati a me ka hopena o ka maʻi ʻaʻa umauma i nā wahine Iran. No ke kālailai ʻana, ua kiʻi ʻia ka ʻike e pili ana i ka nīnau no ka ʻai pinepine semi-quantitative 168 mai ka noiʻi ʻana i ka hihia e pili ana i ka hihia e pili ana i ka lehulehu me 350 mau maʻi maʻi ʻaʻai umauma a me 700 kaohi nona ka makahiki a me ka nohona socioeconomic i kūlike me ka maʻi ʻaʻai umauma. nā mea maʻi. ʻO nā legume i noʻonoʻo ʻia no ke aʻo ʻana me nā lentil waiwai protein, ka pī, nā pīpī, a me nā ʻano ʻano like ʻole, me nā pīniʻulaʻula a me nā pīni pinto. (ʻO Yaser Sharif et al, Nutr Cancer., 2020)

Ua ʻike ʻia ma ke anamanaʻo ma waena o nā wahine postmenopausal a me nā mea komo ma ke kaupaona maʻamau, ʻo nā hui me ka loaʻa ʻana o ka legume kiʻekiʻe he 46% ka liʻiliʻi o ka maʻi maʻi umauma i ka hoʻohālikelike ʻia me nā mea me nā ʻai liʻiliʻi liʻiliʻi.

Ua hoʻoholo ka haʻawina ʻo ka hoʻonui ʻia ʻana o ka protein a me nā meaʻai momona momona e like me ka pī, ka moa a me nā ʻano pīni like ʻole e pōmaikaʻi iā mākou i ka hōʻemi ʻana i ka pilikia o ka umauma. Ka maʻi 'aʻai. 

Ke aʻo ʻana i ka maʻi ʻaʻai umauma ʻo San Francisco Bay

ʻO kahi noiʻi i paʻi ʻia ma 2018 i loiloi i ka pilina ma waena o ka legume / beanʻai a me nā subtypes o ka umauma umauma e pili ana i ke kūlana o ka estrogen receptor (ER) a me ka progesterone receptor (PR). Ua loaʻa ka ʻikepili pinepine pinepine no ka hōʻuluʻulu manaʻo mai ka nānā ʻana i ka hihia hihia i ka lehulehu, i kapa ʻia ka San Francisco Bay Area Breast Cancer Study, i komo pū me 2135 mau maʻi ʻaʻai umauma me 1070 Hispanics, 493 ʻAmelika ʻAmelika, a me 572 non-Hispanic Whites. ; a me nā mana 2571 e komo pū ana me nā Hispanics 1391, 557 ʻAmelika ʻAmelika, a me 623 keʻokeʻo ʻole Hispanika. (Meera Sangaramoorthy et al, Kanaka Med., 2018)

Ua ʻike ʻia ka ʻike ʻana o kēia haʻawina ʻo ka nui o ka ʻai ʻana i ka fiber bean, ka nui o nā pī (me ka protein a me ka fiber rich beans garbanzo; nā pi ʻē aʻe e like me ka pīkī pinto, ʻeleʻele, ʻulaʻula, lima, refried, peas; a me nā pī ʻeleʻele), a me nā kīʻaha piha. ua ho'ēmi i ka pilikia o ka maʻi 'aʻai umauma e 20%. Ua ʻike pū ʻia ka haʻawina ʻoi aku ka nui o kēia hōʻemi ʻana i ka ʻae ʻana o ka estrogen a me ka umauma progesterone receptor negative (ER-PR-) maʻi pū, me ka ho'ēmi pilikia mai ka 28 a hiki i ka 36%. 

ʻO ka pilikia o Coumestrol a me ka maʻi hānai umauma - Suetena Study

ʻO Coumestrol kahi phytoestrogen (hui pū me nā waiwai estrogenic) i ʻike pinepine ʻia i loko o nā pipi, nā pī i hoʻokaʻawale ʻia, nā pī lima, nā pi pinto a me nā ʻōpuʻu soya. I loko o kahi noiʻi i paʻi ʻia ma 2008, ua loiloi ka poʻe noiʻi i ka pilina ma waena o ka lawe ʻana i nā phytoestrogens dietary me isoflavonoids, lignans a me coumestrol a me ka makaʻu o nā subtypes maʻi ʻaʻai umauma e pili ana i ke kūlana o ka estrogen receptor (ER) a me ka progesterone receptor (PR) i nā wahine Suetena. Ua hana ʻia ka loiloi ma muli o ka ʻikepili nīele nīnau i loaʻa mai ka 1991/1992 prospective cohort study, i kapa ʻia ʻo Scandinavian Women's Lifestyle and Health Cohort Study, ma waena o 45,448 Kuekene pre- and postmenopausal women. I ka wā o ka ukali ʻana a hiki i Kēkēmapa 2004, 1014 ua hōʻike ʻia nā maʻi ʻaʻai umauma hoʻouka. (Maria Hedelin et al, J Nutr., 2008)

Ua ʻike ʻia ua hoʻopaʻa ʻia i ka hoʻohālikelike ʻia me ka poʻe i pau ʻole i ka coumestrol, nā wahine i loaʻa ka loaʻa waena o ka coumestrol ma o ka lawe ʻana i ka protein protein peas, beans, lentils a me nā mea e pili pū ana me kahi 50% hoʻemi ʻia o ka makaʻi o ka estrogen receptor a me ka progesterone receptor maikaʻi (ER -PR-) maʻi ʻaʻai umauma. Eia naʻe, ʻaʻole i loaʻa i kahi noiʻi ka hoʻoliʻiliʻi o ka makaʻu o ka estrogen receptor a me ka progesterone receptor maikaʻi umauma maʻi maʻi maʻi. 

Loaʻa i ka Legume Intake a me Colorectal Cancer Risk

Ka Ikepili Meta e nā poʻe noiʻi mai Wuhan, Kina

I loko o kahi noiʻi i paʻi ʻia ma 2015, ua hana nā mea noiʻi mai Wuhan, Kina i kahi meta-analysis e loiloi i ka hui ma waena o ka ʻai ʻana i nā legume a me ka makaʻu o ka maʻi ʻaʻa kala. Ua lawe ʻia ka ʻikepili no ka hoʻokalakupua mai ka 14 mau kānaka e pili ana i ka noiʻi i loaʻa ma muli o ka huli palapala ma Medline a me Embase database a hiki i Kēkēmapa 2014. He 1,903,459 poʻe i komo a me 12,261 mau hihia i hāʻawi i 11,628,960 kanaka-makahiki i hui pū ʻia i loko o kēia mau noiʻi. (Beibei Zhu et al, Sci Rep. 2015)

Ua ʻike ʻia ka meta-analysis hiki ke hoʻopili ʻia ka ʻai kiʻekiʻe o nā legume e like me ka pi, nā pīni a me nā soybeans me ka hoʻemi ʻia o ka makaʻu o Colorectal Cancer, ʻo ia hoʻi ma nā ʻAsia.

Nānā Meta e nā mea noiʻi mai Shanghai, Repubalika o Kina

I loko o kahi noiʻi i paʻi ʻia ma 2013, ua hana nā mea noiʻi mai Shanghai, Kina i kahi meta-analysis e loiloi i ka hui ma waena o ka lawe ʻana i nā legume e like me ka pī, nā pīni a me nā soybeans a me ka makaʻu o ka maʻi ʻaʻa kala. Ua loaʻa ka ʻikepili mai ka 3 heluna kanaka / cohort a me 11 hoʻopaʻa naʻau hihia me 8,380 mau hihia a me ka huina o 101,856 i komo, ma o ka huli ʻōnaehana o The Cochrane Library, MEDLINE a me Embase nā waihona pūnaewele bibliographic ma waena o Ianuali 1, 1966 a me ʻApelila 1, 2013. (Yunqian Wang et al, PLoS Hoʻokahi., 2013)

Ua hōʻike ʻia ka meta-analysis hiki ke hoʻopili ʻia kahi mea kiʻekiʻe o nā legume me kahi hōʻemi nui i ka makaʻu o ka adenoma kala. Eia naʻe, ua ʻimi nā mea noiʻi i nā noiʻi hou e hōʻoia i kēia hui.

Ke aʻo olakino Adventist

I kahi noiʻi i paʻi ʻia ma 2011, ua loiloi nā mea noiʻi i ka pilina ma waena o ka lawe ʻana i nā meaʻai e like me ka mea ʻai i hoʻomoʻa ʻia i nā mea kanu, nā hua maloʻo, nā legume, a me nā laiki pala a me ka makaʻu o nā polyps colorectal. No kēia, ua kiʻi ʻia ka ʻikepili mai nā nīnau nīnau papaʻai a me nā ʻano nohona ola mai nā noi ʻelua cohort i kapa ʻia ʻo Adventist Health Study-2 (AHS-1) mai 1-1976 a me ka Adventist Health Study-1977 (AHS-2) mai ka makahiki 2-2002. Ma loko o ka 2004-yr ukali mai ke kau inoa ʻana i ka AHS-26, ua hōʻike ʻia he 1 mau hihia hou o nā polyp polpola / kolon. (Yessenia M Tantamango et al, Nutr Cancer., 441)

Ua ʻike ʻia ka hōʻuluʻulu ʻana ʻo ka ʻai ʻana o ka protein a me nā legume momona waiwai ma ka liʻiliʻi he 3 mau manawa i kēlā me kēia pule e hōʻemi i ka hopena o nā polyps colorectal e 33%.

I ka pōkole, hōʻike kēia mau noiʻi i ka legume (e like me ka pī, nā pi, nā lihi a me nā mea ʻē aʻe) hiki ke hoʻopili ʻia me ka hoʻemi hoʻoliʻiliʻi o ka maʻi ʻaʻai kala.

Loaʻa i ka Legume Intake a me Prostate Cancer

Ke aʻo ʻia e Wenzhou Medical University a me ke Kulanui ʻo Zhejiang

I loko o kahi noiʻi i paʻi ʻia ma 2017, nā mea noiʻi mai Wenzhou Medical University a me Zhejiang University, ua hana ʻo Kina i kahi meta-analysis e loiloi i ka hui ma waena o nā legume a me ka makaʻu o ka maʻi ʻaʻai prostate. Ua lawe ʻia ka ʻikepili no kēia kālailai mai nā ʻatikala he 10 i hui pū ʻia me 8 mau heluna kanaka i hoʻokumu ʻia / cohort haʻawina me 281,034 mau kānaka a me 10,234 mau hanana hanana. Ua loaʻa kēia mau aʻo ʻana ma muli o ka ʻimi noiʻi ʻōnaehana ʻōnaehana ma ka PubMed a me ka Pūnaewele ʻepekema a hiki i Iune 2016. (Jie Li et al, Oncotarget., 2017)

Ua ʻike ʻia ka meta-analysis no kēlā me kēia 20 gram i kēlā me kēia lā ka hoʻonui ʻana o ka lawe ʻana i ka legume, ua hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai prostate e 3.7%. Ua hoʻoholo ka hoʻopaʻa ʻana e pili ana kahi lawe kiʻekiʻe ʻana i nā legume me ka hoʻemi ʻia o ka maka o ka maʻi ʻaʻai prostate.

Haʻawina Multiethnic Cohort ma Hawaii a me Los Angeles

I kahi noiʻi i paʻi ʻia ma 2008, ua loiloi nā mea noiʻi i ka pilina ma waena o nā legume, soy a me isoflavone ʻai a me ka makaʻu o ka maʻi ʻaʻai prostate. No ke kālailai, ua loaʻa ka ʻikepili ma ka hoʻohana ʻana i kahi nīnau nīnau pinepine i ka meaʻai ma ka Multiethnic Cohort Study ma Hawaii a me Los Angeles mai ka makahiki 1993-1996, a he 82,483 mau kāne. I loko o ka manawa maʻamau o 8 mau makahiki, ua hōʻike ʻia nā maʻi maʻi ʻaʻai prostate 4404 e like me 1,278 nonlocalized a i ʻole nā ​​kūlana kiʻekiʻe. (Song-Yi Park et al, Int J Cancer., 2008)

Ua ʻike ʻia ua hoʻopaʻa ʻia i ka hoʻohālikelike ʻia me nā kāne me ka ʻai haʻahaʻa o nā legume, aia he 11% e hoʻemi ʻia ana o ka maʻi ʻaʻai prostate āpau a me 26% ka hoʻēmi ʻana o ka maʻi ʻaʻai kūloko ʻole a kiʻekiʻe paha i kēlā mau mea me nā ʻai kiʻekiʻe. Ua hoʻoholo nā kānaka noiʻi e pili paha ka lawe ʻana i ka legume me ka hoʻohaʻahaʻa haʻahaʻa o ka makaʻu maʻi ʻaʻai prostate.

Ua hōʻike ʻia kahi noiʻi ma mua e nā mea noiʻi like e pili ana i ka ʻai ʻana i nā legume e like me ka pī, nā pi, nā lihi, nā soybeans a me nā mea e hoʻoliʻiliʻi ʻia ai ka maʻi ʻaʻai prostate. (LN Kolonel et al, Cancer Epidemiol Biomarkers Prev., 2000)

Loaʻa i ka Legume Intakes a me Endometrial Cancer Risk

I loko o kahi noiʻi i paʻi ʻia ma 2012, ua loiloi ka poʻe noiʻi mai ke Kulanui o Hawaiʻi Cancer Center, Los Angeles, i ka pilina ma waena o nā legume, soy, tofu a me isoflavone ʻai a me ka makaʻu o ka maʻi ʻaʻai endometrial i nā wahine postmenopausal. Ua loaʻa nā ʻike ʻai mai 46027 wahine ma hope o ka menopausal i hōʻiliʻili ʻia i ka Multiethnic Cohort (MEC) Study ma waena o ʻAukake 1993 a me ʻAukake 1996. I loko o kahi manawa ukali o 13.6 mau makahiki, ua ʻike ʻia he 489 mau maʻi maʻi maʻi endometrial. (Nicholas J Ollberding et al, J Natl Cancer Inst., 2012)

Ua ʻike ʻia ka noiʻi ʻana e pili ana paha ka loaʻa ʻana o ka isoflavone, ka lawe ʻana i ka daidzein a me ka lawe ʻana o genistein me kahi hōʻemi hoʻemi ʻia o ka maʻi ʻaʻai endometrial. Eia nō naʻe, ʻaʻole i loaʻa i ka noiʻi kekahi pilina koʻikoʻi ma waena o ka hoʻonui ʻana i ka lawe ʻana i nā legume a me ka makaʻu o ka maʻi ʻaʻai endometrial.

Panina 

Hōʻike nā haʻawina like ʻole e pili ana i ka heluna kanaka e pili ana ka ʻai ʻana i nā meaʻai momona a me ka fiber e like me nā legumes a me nā pulupulu me ka pī, ka pī a me nā lentils me ka hōʻemi ʻia o nā maʻi maʻi maʻi e like me ka maʻi maʻi umauma, colorectal a me ka prostate. Eia nō naʻe, ua ʻike ʻia kahi noiʻi e pili ana i ka heluna kanaka ʻaʻole hiki ke hoʻemi ʻia ka nui o ka ʻai ʻana i nā meaʻai leguminous e like me ka pī, ka pī a me ka lentil i ka hopena o ka endometrial. Ka maʻi 'aʻai.

Paipai pū ka American Institute of Cancer Research / World Cancer Research Fund e pili pū me nā meaʻai legume (peas, beans a me nā lihi) me nā hua piha, nā mea kanu a me nā huaʻai ma ke ʻano he hapa nui o kā mākou papaʻai i kēlā me kēia lā no ka pale ʻana i ka maʻi ʻaʻai. ʻO nā pono olakino o ka protein a me ka peas momona momona, nā pīni a me nā lihi pū kekahi me ka hoʻēmi ʻana i nā maʻi puʻuwai, ka maʻi kō, ka kolesterol a me ka paʻa paʻa ʻana, ke hāpai nei i ka pohō kaumaha, hoʻomaikaʻi ʻana i ke kaomi koko, a pēlā aku. I ka pōkole, me nā helu kūpono o ka momona momona, nā legume protein kiʻekiʻe ma ke ʻāpana o kahi papaʻai olakino hiki ke maikaʻi.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

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