o ka Naauao
ʻO kahi ʻike maʻamau mai nā ʻano lāʻau noiʻi like ʻole he meaʻai maoli me kaʻai kaulike i waiwai i nā mea kanu, nā huaʻai, nā lau lau ʻōmaʻomaʻo, nā hua, nā hua kanu, nā mea kanu a me nā mea ʻono a me nā mea waiwai probiotic e like me ka yogurt nā meaʻai pale maʻi ʻaʻai e hiki ke kōkua i ka hōʻemi i ka pilikia o ka maʻi ʻaʻai. ʻO nā multivitamin a me nā mea hoʻopili lāʻau o nā bioactive concentrated a me nā phytochemicals mai kēia mau meaʻai e hāʻawi ana i nā kaukana nui o nā meaola, ʻaʻole i hōʻike i nā pono like me ka ʻai ʻana i nā meaʻai kūlohelohe e hōʻemi / pale aku i ka maʻi ʻaʻai, a hiki i nā mea e hōʻeha. No ka pale ʻana a hōʻemi paha i ka pilikia o Ka maʻi 'aʻai, ka lawe ʻana i nā meaʻai kūpono.
Ke noho nei mākou i nā manawa like ʻole. ʻO ka huaʻōlelo 'C' e pili ana i ka maʻi ʻaʻai ka mea i hoʻomaka i ka nui o ka hopohopo a me ke kaumaha a i kēia manawa he ʻē aʻe kā mākou 'Covid-19'e hoʻohui i kēia papa inoa. E like me ka ʻōlelo, 'ʻo ke olakino ka waiwai' a ʻo ke olakino maikaʻi me kahi ʻōnaehana pale pale koʻikoʻi no mākou āpau. I kēia manawa o ka laka ʻana me nā nānā āpau e kia ana i ka maʻi ahulau, ka mālama ʻana i nā pilikia olakino ʻē aʻe i lilo i mea koʻikoʻi loa. No laila, ʻo kēia ka manawa e nānā ai i ke ola olakino a me ke kaulike me nā meaʻai kūpono, hoʻoikaika kino a hoʻomaha, e ikaika ai ko mākou kino. E nānā kēia blog i nā meaʻai, a mākou e hoʻohana maʻamau ai i kā mākou papaʻai, i hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai a me ka hoʻoikaika ʻana i kā mākou palekana.
Nā Pōmaʻomaʻi o Kanesa
ʻO ka maʻi ʻaʻai, ma ka wehewehe ʻana, he wahi maʻamau wale ia i mutate a hele aku i kahi haywire, i kumu ia i ka ulu ʻole a me ka ulu nui ʻana o nā hunaola ʻokoʻa. Hiki i nā hunaola maʻi ʻaʻai ke metastasize a pālahalaha paha i loko o ke kino a hoʻopilikia i ka hana maʻamau o ke kino.
Nui nā kumu a me nā kumu e pili ana i ka hoʻonui ʻana i ka makaʻu o ka maʻi ʻaʻai e hoʻopili pū ʻia: nā hopena pilikia e pili ana i ke kaiapuni e like me ka hōʻike ʻana i ka radiation nui, ka hoʻohaumia, nā pesticides a me nā maʻi ʻaʻai ʻē aʻe e hana ana i nā kemikū, nā ʻohana a me nā pilikia kūpilikiʻi, kaʻai, ka meaʻai, ke ola -o nā kumu e like me ka puhipaka, ka wai ʻona, ka momona, ke koʻikoʻi. Hoʻopili ʻia kēia mau mea like ʻole i ka hoʻonui ʻia o nā ʻano maʻi ʻaʻai like ʻole e like me ka nui o ka maʻi melanoma a me nā maʻi ʻili no ka nui o ke kū ʻana i ka lā, ka hopena o ka maʻi ʻaʻai kala ma muli o nā papaʻai pono ʻole a momona a pēlā aku.
Me ka nui o ka ʻelemakule e ulu nei, ke piʻi nei ka hanana o ka maʻi ʻaʻai, a ʻoiai nā holomua a me nā hana hou o ka mālama ʻana i ka maʻi ʻaʻai, hiki i ka maʻi ke pale aku i nā ʻano hana lapaʻau āpau i ka nui o nā mea maʻi. No laila, nānā pono nā mea maʻi maʻi ʻaʻai a me kā lākou poʻe aloha no ka hoʻohana ʻana i nā koho kūlohelohe ʻē aʻe me nā meaʻai a me nā mea hoʻopiha e pale ai a hōʻemi paha i ka makaʻu o ka maʻi ʻaʻai a hoʻonui i ka palekana a me ke olakino. A no ka poʻe i ʻike mua ʻia a mālama ʻia, ke hoʻāʻo ʻia nei nā koho kūlohelohe e hoʻohana ana i nā mea hoʻohui / meaʻai / papaʻai e hōʻemi / pale i nā ʻaoʻao a me ka hoʻi hou ʻana i ka maʻi ʻaʻa.
Nā Mea ʻAi Kāohi Kāpena
Aia ma lalo nā papa o ka pale ʻana i ka maʻi ʻaʻai i nā meaʻai kūlohelohe a mākou e hoʻopili ai i kā mākou papaʻai kaulike, i hiki ke kōkua i ka hōʻemi ʻana i ka hopena o ka maʻi ʻaʻai, i kākoʻo ʻia e nā ʻike ʻepekema a me nā hōʻike maʻi.
ʻO nā meaʻai momona ʻo Carotenoid no ka pale ʻana i ka maʻi ʻaʻai
ʻO ka ʻike maʻamau he pono iā mākou e ʻai i nā kīʻaha hua he nui a me nā mea kanu i kēlā me kēia lā i nā ʻano ʻokoʻa like ʻole, e kiʻi ai i nā meaola ʻokoʻa i loko o lākou, no ke olakino maikaʻi. Aia nā meaʻai i nā waihoʻoluʻu waihoʻoluʻu i nā carotenoids, kahi hui like ʻole o nā pigment kūlohelohe i loaʻa i nā huaʻulaʻula, melemele a ʻalani paha. Nui nā kāloti i ka alpha a me ka beta carotene; aia nā ʻalani a me nā tangerine i ka beta-cryptoxanthin, waiwai nui nā ʻōmato i ka lycopene ʻoiai ʻo ka broccoli a me ka spinach kahi kumu no ka lutein a me ka zeaxanthin, he carotenoids nā mea āpau.
Hoʻololi ʻia nā Carotenoids i retinol (Vitamin A) i loko o ko mākou kino i ka wā o ka ʻai ʻana. Hiki iā mākou ke loaʻa i ka Vitamin A ikaika (retinol) mai nā kumu holoholona e like me ka waiū, nā hua manu, ke ake a me ka ʻaila iʻa. ʻO ka Vitamin A he meaʻai nui ʻaʻole i hana ʻia e ko mākou kino a loaʻa mai kā mākou meaʻai. No laila, he kī nui nā meaʻai Vitamin A no ka ʻike maʻamau, ka ʻili olakino, ka hoʻomaikaʻi ʻana i ka hana immune, ka hānau ʻana a me ka ulu ʻana o ka fetal. Eia kekahi, ua hāʻawi ka ʻikepili hoʻokolohua i nā hōʻike no nā hopena anticancer pono o nā carotenoids ma Ka maʻi 'aʻai ka hoʻonui ʻana a me ka ulu ʻana o nā cell, a me nā waiwai antioxidant e kōkua i ka ʻimi ʻana i ka DNA e hōʻino ana i nā radical manuahi a me ka pale ʻana i nā cell mai ka lilo ʻana i mea ʻino (mutated).
Ka hopena ma luna o ka hopena o ka maʻi kanesa maʻi kino
Ua ʻike ʻia he ʻelua mau noiʻi loiloi lōʻihi, lōʻihi, ka Haʻawina Ola Haumāna (NHS) a me ka Haʻawina Haʻapiʻi Puka Laulaha Ola (HPFS), ʻo ka poʻe i komo i ka awelika kiʻekiʻe loa o ka ʻai A i kēlā me kēia lā, ua hōʻemi ʻia he 17%. ka makaʻu o ka camona squamous cell carcinoma, ka lua o ka ʻano maʻamau o ka maʻi ʻaʻai ʻili. I loko o kēia noi ʻana, ʻo ka kumuwaiwai A ka hapanui mai ka ʻai ʻana i nā hua like ʻole a me nā mea kanu e like me papaya, manga, peach, ʻalani, tangerine, bele pepa, kulina, melemona, ʻōmato, nā lau lau ʻōmaʻomaʻo, a ʻaʻole no ka ʻai ʻana i nā meaʻai. (Kim J et al, JAMA Dermatol., 2019)
Ka hopena ma ka Colorectal Cancer Risk
Ua kālailai ʻia kahi noiʻi hou mai ke Kulanui o South Denmark i ka ʻikepili mai nā kānaka he 55,000 a ʻoi paha ma ka Diet, Cancer and Health Study. Ua ʻike ʻia kēia noiʻi ʻana ʻo ka 'nui o ka ʻai kāloti e like me> 32 gram maka kāloti i kēlā me kēia lā e pili ana me ka hōʻemi ʻana o ka maʻi ʻaʻai kala (CRC),' hoʻohālikelike ʻia me ka poʻe i ʻai ʻole i kekahi kāloti. (Deding U et al, Nutrients, 2020) Nui nā kāloti i nā antiototot carotenoid e like me alpha-carotene a me beta-carotene a me nā mea hoʻohui bio-active i loaʻa nā anti-inflammatory a me anti-cancer.
Ka hopena ma ka maʻi ʻaʻai maʻi ʻaʻai
Ua hana ʻia e kahi poʻe noiʻi ma ke Kulanui o Texas Health Center ma San Antonio a ua ʻike ʻia kahi hopena maikaʻi o ka loaʻa ʻana o ka carotenoid a me kahi maʻi maʻi maʻi maʻi i loaʻa i nā kāne a me nā wahine. hoʻemi loa i ka makaʻu o ka maʻi ʻaʻai. (Wu S. et al, Adv. Nutr., 2019)
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
Nā mea kanu Cruciferous no ka pale ʻana i ka maʻi ʻaʻai
Nā huakī liʻiliʻi he ʻāpana o ka ʻohana Brassica o nā mea kanu e pili pū ana me ka broccoli, ka ulu ʻana o Brussels, ka cabbage, ka puaʻālua, kale, bok choy, arugula, turnip greens, watercress and mustard. ʻAʻole emi iki nā mea kanu Cruciferous ma mua o nā superfoods āpau, no ka mea, piha kēia mau mea me nā huaora e like me nā wikamina, nā minelala, nā antioxidant a me nā mea ʻai e like me sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, ʻO Vitamin K, omega-3 mau mea momona momona a me nā mea hou aʻe.
I nā makahiki he iwakālua i hala aku nei, ua aʻo nui ʻia ka hui pū ʻana o nā mea kanu kolio me ka makaʻu o nā ʻano like ʻole o ka maʻi ʻaʻai a loaʻa i nā mea noiʻi kahi hui kūʻē i waena o nā mea ʻelua. Ua hōʻike ka nui o nā noiʻi e pili ana i ka lehulehu i ka pilina ikaika ma waena o ka ʻai kiʻekiʻe o nā mea kanu kolio a hoʻoliʻiliʻi i nā maʻi ʻaʻai e like me ka maʻi ʻaʻaʻa, ka maʻi ʻaʻa pancreatic, ka maʻi ʻaʻa maʻi, ka maʻi kanesa pūnana, ka maʻi ʻaʻai ovarian, ka maʻi ʻaʻai o ka ʻōpū, ka maʻi ʻaʻai a me ka maʻi ʻaʻai umauma (American Institute of Cancer ʻImi noiʻi). ʻO kahi papaʻai momona i nā mea kanu kolio hiki ke kōkua i ka pale ʻana i nā ʻano maʻi ʻaʻai.
Ka hopena ma ka maʻi ʻaʻai ʻōpū o ka ʻōpū
Ua kālailai ʻia kahi noiʻi hoʻokolohua ma Roswell Park Comprehensive Cancer Center ma Buffalo, New York, i kahi ʻikepili e pili ana i ka nīnau nīnau mai nā mea maʻi i hōʻiliʻili ʻia ma waena o 1992 a me 1998 ma ke ʻano he ʻāpana o ka Patient Epidemiology Data System (PEDS). (Morrison MEW et al, Nutr Ka maʻi ʻaʻai., 2020) Ua hōʻike ʻia ka noiʻi i ke kiʻekiʻe o ka lawe ʻana i nā mea kanu kīʻaha, nā mea kanu kolio maka, broccoli maka, cauliflower maka a me Brro sprouts i pili me 41%, 47%, 39%, 49% a me 34% hoʻemi i ka makaʻu o maʻi ʻaʻai ʻōpū pākahi. Eia kekahi, ʻaʻole i loaʻa kahi pilina koʻikoʻi me ka makaʻu o ka maʻi ʻaʻai ʻōpū inā kuke ʻia kēia mau mea ʻai i kūʻē i ka ʻai maka.
ʻO ka chemopreventive waiwai e like me ka antioxidant, anti-inflammatory, anti-cancer a me anti-estrogenic waiwai o nā mea kanu kolio hiki ke hāʻawi ʻia i kā lākou mau hui nui / micronutrients e like me sulforaphane a indole-3-carbinol. No laila, ʻo ka hoʻohui ʻana i nā mea kanu kolio i kā mākou papaʻai i kēlā me kēia lā i nā nui kūpono e kōkua iā mākou e ʻohi i nā pono olakino e like me ka pale ʻana i ka maʻi ʻaʻai.
ʻO nā hua a me nā hua maloʻo no ka pale ʻana i ka maʻi ʻaʻai
Kaulana nā huaʻai a me nā hua maloʻo a puni ka honua a lilo i ʻāpana o ka papaʻai kanaka mai nā wā prehistoric. ʻO lākou nā meaʻai momona a me kahi kumu maikaʻi o nā meaola bioactive e hoʻolaha nei i ke olakino. ʻO ka ʻai ʻana paha ia o ka peanuts a me ka peanut butter i ʻAmelika Hui Pū ʻIa, nā cashew nut ma India, a i ʻole nā pistachios ma Turkey, lawelawe lākou i nā mea ʻai māmā olakino nui, a ʻokoʻa kahi ʻāpana o ka nui o nā kuʻuna a me nā hana hou o ka gastronomy ma ka honua holoʻokoʻa. Paipai nui ʻia ka ʻai pinepine ʻana i nā nati a me nā hua maloʻo e loaʻa ai ke keu olakino olakino o nā meaola, bioactives a me nā antioxidant i loaʻa iā lākou.
ʻO nā hua (almond, nut nut, cashew, chestnut, hazelnut, heartnut, macadamia, peanut, pecan, pine nut, pistachio a me wōnnut) he nui nā bioactives a me nā mea hoʻolauleʻa olakino. Mālama nui lākou a loaʻa nā macronutrients (momona, protein a me nā waihā), nā micronutrients (nā minelala a me nā huaora) a me nā ʻano olakino e paipai nei i nā phytochemicals, nā mea hiki ke hoʻoheheʻe ʻia i ka momona a me nā antioxidant kūlohelohe.
Hoʻomaopopo loa ʻia nā huaʻai no kā lākou kuleana i ka hōʻemi ʻana i ka maʻi maʻi maʻi maʻi mamuli o kā lākou lipid profile maikaʻi a me ke ʻano low-glycemic. Hoʻonui ka ʻai ʻana o nā nati i nā pale antioxidant a hoʻemi i ka mumū a ua hōʻike ʻia i loko o nā noiʻi e hōʻemi i ka makaʻu o ka maʻi ʻaʻai, pono i nā hana noʻonoʻo a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka hānō a me nā maʻi ʻōpala i waena o nā poʻe ʻē aʻe. (Alasalver C a me Bolling BW, Pelekania J o Nutr, 2015)
Ka hopena ma ka maʻi ʻaʻai maʻi ʻaukā
Ua kālailai ʻia nā ʻikepili mai ka NIH-AARP (National Institute of Health - American Association of Retired Persons) no ka hoʻoholo ʻana i ka hui o ka ʻai nut a me ka maʻi ʻaʻai maʻi ʻaʻai ma muli o ka ukali ʻana o ka poʻe i komo ma kahi o 15 mau makahiki. Ua ʻike lākou i ka poʻe me ka ʻai nui loa o nā nati i loaʻa ka haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ʻaʻai ʻōpū ke hoʻohālikelike ʻia me ka poʻe i pau ʻole i nā nati. (Hashemian M et al, Am J Clin Nutr., 2017) ʻO ka hui ma luna o ka laha ʻana o ka maʻi ʻaʻai gastric haʻahaʻa i ʻike ʻia he ʻoiaʻiʻo no ka ʻai ʻana o ka pīpī nui. ʻO kahi noiʻi kūʻokoʻa i Netherlands ka mea i hōʻoia i nā hopena mai ka NIH-AARP hoʻopaʻa i ka hui o ka nui nut a me ka pīpī pīpī a me ka haʻahaʻa haʻahaʻa o ka maʻi ʻaʻai gastric. (Nieuwenhuis L a me van den Brandt PA, Gastric Cancer, 2018)
Ka hopena ma nā make ma muli o ka maʻi ʻaʻai
ʻO nā haʻawina hou aʻe e like me ka ʻikepili mai ka Study Health a nā kahu maʻi a me ka ʻoihana Hoʻomau Hoʻomau Haumāna me nā haumāna he 100,000 a me 24 a me 30 mau makahiki o ka ukali ʻana, e hōʻike pū ana hoʻi e pili ana ka hoʻonui pinepine ʻana o ka ʻai ʻana i ka nut me ka makaʻu haʻahaʻa o ka make mai maʻi ʻaʻai, maʻi maʻi maʻi, maʻi puʻuwai a me nā maʻi hanu. (Bao Y et al, New Engl. J Med, 2013; Alasalver C a me Bolling BW, British J o Nutr, 2015)
Ka hopena i ka makaʻu o ka Pancreatic, Prostate, ʻōpū, ʻōpū a me nā maʻi maʻi kolona
Ua kālailai ʻia kahi ʻōkuhi meta o 16 mau noiʻi nānā i ka pilina ma waena o ka hoʻohana ʻana i nā hua hua maloʻo a me nā maʻi ʻaʻai (Mossine VV et al, Adv Nutr. 2019). Ua ʻike ʻia ka noiʻi ʻana ʻo ka hoʻonui ʻana i ka lawe ʻana o nā hua maloʻo e like me nā hua puaʻa, nā fiku, nā puʻupuʻu (mau plum maloʻo) a me nā lā i 3-5 a ʻoi aku paha o nā lawelawe i kēlā me kēia pule e pono ai no ka hōʻemi ʻana i ka makaʻu o nā maʻi ʻākoakoa e like me ka pancreatic, prostate, ʻōpū, pūpū a maʻi ʻaʻai kolone. Loaʻa ka waiwai o nā hua maloʻo i ka fiber, nā minelala a me nā huaora a loaʻa iā ia ka antioxidant a me nā anti-inflammatory. No laila, ʻo ka hoʻohui ʻana i nā hua maloʻo ma ke ʻāpana o kā mākou papaʻai hiki ke hoʻohui i nā huaʻai hou a maikaʻi paha no ka pale ʻana i ka maʻi ʻaʻai a me ke olakino olakino a me ke olakino maikaʻi.
ʻO nā lau nahele Kāohi Kāpena
Kālika no ka Kāohi ʻana i ka maʻi ʻaʻai
An mea kanu allium me nā ʻakaʻaka, nā palaoa, nā scallions a me nā leeks, he kuke lawaiʻa pono ia, hoʻohana nui ʻia i nā kuke kuke a puni ka honua. ʻO nā pūhui bioactive e like me ka allyl sulfur i loko o ke kālika ʻike ʻia he mau anti-cancer cancer i loaʻa ka hiki ke kāpae i ka ulu ʻana o nā hunaola tumo ma o ka hoʻohui ʻana i ka nui o ke koʻikoʻi ma kā lākou kaʻina ʻāpana o ka ʻāpana.
ʻO Garlic a me nā ʻakaʻakai kahi mea nui i loko o kahi pā kaulana i kapa ʻia ʻo Sofrito, ma Pokoliko. Ua hōʻike ʻia kahi noiʻi noiʻi i nā wahine i hoʻopau iā Sofrito ʻoi aku ma mua o hoʻokahi manawa i ka lā i 67% i hoʻemi i ka makaʻu o ka umauma maʻi maʻi maʻi ma mua o ka poʻe i pau ʻole i ka ʻai. (Desai G et al, Nutr Cancer. 2019).
ʻO kekahi hana noiʻi i hana ʻia ma Kina mai 2003 a 2010 i loiloi i ka lawe ʻia ʻana o ka kālika maka me nā helu o ka maʻi ʻaʻai ate. Ua ʻike nā kānaka noiʻi i ka lawe ʻana i nā meaʻai maka e like me ke kālika i ʻelua a ʻoi aku mau manawa i kēlā me kēia pule he mea maikaʻi ia e pale aku ai i ka maʻi ʻaʻai ate. (Liu X et al, Nā Nutrients. 2019).
Ginger no ka pale ʻana i ka maʻi ʻaʻai
ʻO Ginger kahi mea ʻala i hoʻohana ʻia ma ka honua, keu hoʻi i nā kuke asian. Loaʻa i ka ginger nā meaola bioactive a phenolic me ka gingerol kekahi o lākou. Ua hoʻohana mau ʻia ka pāpālua i ka lāʻau lapaʻau Kina a me ka lāʻau Ayurvedic India no ka hoʻomaikaʻi ʻana i ka digestion o ka meaʻai a no ka mālama ʻana i nā ʻano gastrointestinal pilikia e like me ka nausea a me ka luaʻi, colic, ʻōpū huhū, bloating, heartburn, diarrhea a me ka make ʻole o ka makemake a pēlā aku. ua ʻike ʻia he maikaʻi ke kūʻē aku i nā maʻi ʻōpū o ka gastrointestinal e like me ka maʻi ʻaʻai gastric, maʻi ʻaʻai pancreatic, maʻi ʻaʻai ate, maʻi ʻaʻai colorectal a me cholangiocarcinoma. (Prasad S a me Tyagi AK, Gastroenterol. Res. Hana., 2015)
Berberine no ka pale ʻana i ka maʻi ʻaʻai
ʻO Berberine, i loaʻa i nā mea kanu e like me Barberry, Gula a me nā mea ʻē aʻe, ua hoʻohana ʻia i loko o ka lāʻau lapaʻau Kina no nā waiwai pono he nui e like me anti-inflammatory, anti-bacterial, immune enhancing, regulating blood sugar and lipids, kōkua me ka digestive a me nā gastrointestinal pilikia a me nā mea ʻē aʻe. ʻO ka waiwai o Berberine e hoʻoponopono ai i nā pae kō, ke kumu waiwai wahie no ke ola ʻana o ka maʻi ʻaʻai, me kāna anti-inflammatory a me nā mea e hoʻonui ai i ka pale, e hoʻolilo i kēia mea kanu i mea ulu i mea kōkua anti-cancer. Nui a hewahewa nā noiʻi ma nā ʻano like ʻole o ka maʻi ʻaʻai a me nā ʻano holoholona i hōʻoia i ka hopena anti-cancer o Berberine.
ʻO kahi noiʻi hoʻokolohua hou i kālā ʻia e ka National Science Science Foundation o Kina prospectively ho'āʻo i ka hoʻohana ʻana o Berberine i chemo pale ʻana i nā colorectal adenoma (hoʻokumu ʻia o nā polyps i ke kolona) a me nā maʻi ʻaʻai kala. Ua hana ʻia kēia hoʻokolohua hoʻokolohua ʻole ʻia, makapō a hoʻokolohua ʻia hoʻi ma nā keʻena haukapila ma nā moku ʻeono ma Kina. (NCT7) ʻO nā mea i loaʻa i kēia noi ʻana ʻo ka hui i lawe iā Berberine i loaʻa ka helu haʻahaʻa haʻahaʻa o nā polyps cancer mua ke hoʻohālikelike ʻia i ka hui control / placebo i lawe ʻole iā Berberine. No laila kahi mea nui i lawe ʻia mai kēia noi lapaʻau ʻo 6 gram o Berberine i lawe ʻia i ʻelua mau lā i ka lā i loaʻa kahi palekana a maikaʻi hoʻi i ka hōʻemi ʻana i ka makaʻu o nā polyps colorectal precancerous, a he hiki i kēia ke koho kūlohelohe i hiki i kēlā me kēia kanaka i loaʻa ka lawe mua ʻana o nā polyps. (Chen YX et al, Ke Lancet gastroenterology & Hepatology, Ianuali 02226185)
Ma waho o kēia mau mea, he nui nā mea kanu ʻē aʻe a me nā mea ʻala i hoʻohana mau ʻia i kā mākou meaʻai / meaʻai e like me ka turmeric, oregano, basil, parsley, cumin, coriander, sage a me nā mea ʻē aʻe he nui e hoʻolaha ana i ke olakino a me nā maʻi ʻaʻai e pale ana i nā bioactives. No laila, ʻo kaʻai olakino o nā meaʻai maoli i ʻono ʻia me nā mea kanu maoli a me nā mea ʻala ma ke ʻāpana o kā mākou papaʻai hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai.
ʻO Yogurt (Probiotic Rich Foods) no ka pale ʻana i ka maʻi ʻaʻai
Ua hōʻike ka nui o nā noiʻi lapaʻau i kahi pilina ikaika ma waena o ka meaʻai a me nā kumu ola a me Ka maʻi 'aʻai pilikia. No ka laʻana, inā he kanaka puhi paka, ʻoi aku ke kaumaha, a ʻoi paha ma mua o 50 mau makahiki, piʻi aʻe ko lākou pilikia o ka ulu ʻana i ka maʻi kanesa. No laila aia ka manaʻo e hoʻoholo i nā meaʻai a me nā hana meaʻai hiki ke kōkua i ka hōʻemi / pale ʻana i ka maʻi kanesa ma ke ʻano kūlohelohe.
Kaulana loa ʻo Yogurt a lilo i ʻāpana nui o ka ʻai waiū ma ʻEulopa, a ke ulu nei nō hoʻi ka helu i ʻAmelika Hui Pū ʻIa, ma muli o nā pono olakino i ʻike ʻia. Ua paʻi ʻia i kēia makahiki i ka makahiki 2020, ua ʻimi nā kānaka noiʻi mai ke Kulanui ʻo Vanderbilt ma ʻAmelika Hui Pū ʻIa i ʻelua mau noiʻi nui e ʻike i ka hopena i loaʻa i ka yogurt ma ka hoʻoliʻiliʻi ʻana i ka makaʻu me ka maʻi ʻaʻai kala. ʻO nā haʻawina ʻelua i loiloi ʻia ʻo Tennessee Colorectal Polyp Study a me kā Johns Hopkins Biofilm Study. ʻO ka ʻai yogurt o kēlā me kēia mea i komo mai kēia mau aʻo i loaʻa ma o nā nīnau nīnau kikoʻī i mālama ʻia i kēlā me kēia lā. Ua hōʻike ʻia ke anamanaʻo e pili ana ke alapine o ka ʻai yogurt me ke ʻano i ka hōʻemi ʻia ʻana o ka maʻi ʻaʻai kala. (ʻO Rifkin SB mā, Br J Nutr. 2020 )
ʻO ke kumu i hōʻoia ai ka maikaʻi o ka yogurt ma muli o ka wai lactic acid i loaʻa i ka yogurt ma muli o ke kaʻina fermentation a me ka bacteria-lactic-acid e hana ana i nā bacteria. Ua hōʻike kēia bacteria i kona hiki ke hoʻoikaika i ke kino o ka mucosal immune system, hōʻemi i ka mumū, a hoʻemi i ka nui o nā acid bile lua a me nā metabolites carcinogenic. Hoʻohui, hoʻomāhuahua nui ʻia ka yogurt a puni ka honua, ʻaʻohe ona hopena maikaʻi ʻole a ʻono loa, no laila kahi addon nutritional maikaʻi i kā mākou papaʻai.
Panina
ʻO kahi hui maʻi ʻaʻai a i ʻole kahi hōʻailona maʻi ʻaʻai kahi hanana hoʻololi ola. I loko nō o ka hoʻomaikaʻi ʻana i ka hōʻoia a me ka wānana ʻana, nā lapaʻau ʻana a me nā hoʻōla, aia nō ka nui o ka hopohopo, ka maopopo ʻole a me ka makaʻu mau i ka hoʻi hou ʻana. No nā lālā o ka ʻohana, hiki i kēia manawa ke lilo i hui ʻohana me ka maʻi ʻaʻai. Loaʻa nā kānaka he nui i ke kaʻina ʻana i ka hoʻāʻo ʻana i nā genetics e hoʻomaopopo i ka hoʻololi ʻana o nā genetical cancer i kā lākou DNA e hoʻoholo ai i kā lākou mau pilikia ponoʻī. Ke alakaʻi nei kēia ʻike i ka hoʻonui a me ka makaʻala nui loa no ka maʻi ʻaʻai a koho ka hapanui i nā koho iʻoi aku ka hakakā e like me ka wehe ʻana o ka ʻoki lāʻau o nā mea pono e like me ka umauma, ovary a me ka uterus e pili ana i kekahi o kēia mau pilikia
He kumuhana maʻamau e pili ana Ka maʻi 'aʻai ʻO ka hui ʻana a i ʻole ka maʻi kanesa he hoʻololi i ka nohona a me ka meaʻai. I kēia au o ka loaʻa ʻana o ka ʻike ma ko mākou mau manamana lima, nui loa ka nui o ka huli ʻana i ka pūnaewele no nā meaʻai pale a me nā meaʻai. Eia kekahi, ʻo kēia koi no ka ʻimi ʻana i nā koho kūlohelohe kūpono e hōʻemi / pale i ka maʻi kanesa ua alakaʻi i ka piʻi ʻana o nā huahana ma mua o nā meaʻai, ʻo ka hapa nui o lākou ʻaʻole kūpono a ʻepekema ʻole, akā ke kau nei ma luna o ka nāwaliwali a me ka pono o ka heluna kanaka e ʻimi nei i nā mea ʻē aʻe no ka mālama ʻana i ke olakino maikaʻi. e hoemi ana i ko lakou pilikia i ka ma'i kanesa.
ʻO ka laina lalo ʻaʻohe ala ʻoki i nā koho ʻē aʻe e hōʻemi / pale aku i ka maʻi ʻaʻai a me nā meaʻai āpau a i ʻole ka hoʻohana pono ʻole ʻana i mea kōkua. Lawe i nā mea hoʻopihapiha multivitamin me nā kiʻekiʻena o nā vitamina a me nā minelala e pono ai (ma kahi o nā meaʻai i ka papaʻai kaulike maikaʻi) a i ʻole ke lawe ʻana i kahi ʻano o nā mea kanu botanical a me nā mea kanu me nā bioactives a me nā phytochemical, i kēlā me kēia mākeke e loaʻa nā ʻano pono āpau a me nā pono anticancer. , ma ke ʻāpana o kā mākou papaʻai, ʻaʻole ia he hopena i ka pale ʻana i ka maʻi ʻaʻai.
ʻO ka maʻalahi a me ka maʻalahi o ia mau mea a pau, ʻo ia ka ʻai ʻana i ka meaʻai kaulike o nā meaʻai kūlohelohe e pili ana i nā mea kanu, nā huaʻai, nā hua, nā ʻōmaʻomaʻo, nā nati, nā mea kanu a me nā mea ʻala a me nā meaʻai hoʻonui probiotic e like me ka yogurt. Hāʻawi nā meaʻai kūlohelohe iā mākou i nā meaʻai pono a me nā bioactive e hoʻohaʻahaʻa i ko mākou pilikia i ka maʻi kanesa a me nā maʻi paʻakikī ʻē aʻe. ʻAʻole like me nā meaʻai, ʻoi aku ka nui o kēia mau bioactives i ke ʻano o nā mea hoʻopihapiha ʻaʻole i ʻike ʻia he mea pono i ka pale ʻana / hōʻemi i ka maʻi kanesa a hiki ke hoʻopilikia. No laila ʻo ka nānā ʻana i ka ʻai kaulike o nā meaʻai kūlohelohe i hoʻopili ʻia i ke ʻano o ka nohona a me nā ʻano pilikia ʻohana a me nā genetic, me ka hoʻomaʻamaʻa kūpono, ka hoʻomaha, a me ka pale ʻana i nā hana maikaʻi ʻole e like me ka puhi ʻana, ka hoʻohana ʻana i ka waiʻona, ʻo ia ka lāʻau lapaʻau maikaʻi loa no Ka maʻi 'aʻai pale a me ka ʻelemakule olakino!!
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.