Muchidimbu
Chiitiko chegomarara remudumbu chiri kuwedzera ne2% gore rega rega muboka diki. Ongororo yedhata yekudya yakawanikwa kubva kuvarwere ve1171 vane metastatic colorectal cancer vakanyoreswa mune yakakura cohort kudzidza inonzi Cancer uye Leukemia Boka B (Alliance) / SWOG 80405 kudzidza, vakawana kuti kunwiwa kwemazuva ese emakapu mashoma ekofi (caffeine-inopfuma kana decaffeinated) inogona kuve yakabatana nekuvandudzwa kwekupona, kuderedzwa kwekufa uye kukura kwegomarara. Zvakadaro, kushamwaridzana uku hakusi chikonzero-uye-mhedzisiro hukama uye haina kukwana kurumbidza kofi kune metastatic colorectal / colon cancer varwere.
Kofi uye Caffeine
kofi chimwe chezvinwiwa zvinonyanya kufarirwa pasi rose. Iyo inozivikanwa kuti ine zvakawanda zve phytochemical components, imwe yacho ine caffeine. Mamirioni avanhu pasi rese vanonakidzwa nezvinwiwa zvine caffeine uye zvekudya zvakaita sekofi, soda, zvinwiwa zvinopfava, tii, zvinwiwa zveutano uye chokoreti. Caffeine inozivikanwa kuva ne antioxidant uye anti-inflammatory properties. Caffeine inogonawo kuwedzera insulin senitivity yematishu. Kahweol, chimwe chikamu mukofi zvakare chine anti-kuzvimba uye proapoptotic mhedzisiro inogona kuderedza kufambira mberi kwekenza.
Mumakumi mashoma emakore apfuura, vaongorori vakawana kufarira kwekunzwisisa hutano hwekunwa kofi uye kana kunwa Kofi kupfuma mu caffeine kunogona kubatsira kuzvinhu zvinopesana nekenza. Mazhinji ezvidzidzo zvekutarisa zvakanyanya akawana kuti hazvikuvadze.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Kofi yeColorectal / Colon Cancer
Colorectal Cancer
Colorectal cancer ndiyo yechitatu inowanzoitika kenza muvanhurume uye yechipiri inowanzoitika kenza muvakadzi (World Cancer Research Fund). 1 mu 23 varume uye 1 muvakadzi makumi maviri nevashanu vanoonekwa kunge vari panjodzi yekuva nekenza yakajeka (American Cancer Society). Zvinoenderana nezviverengero zvezviitiko kubva kuNational Cancer Institute, pachave nezviuru gumi nemazana mapfumbamwe nemazana mapfumbamwe nemazana mashanu mazana mashanu emazana zvichangobva kuongororwa kenza yemakenza muUnited States muna25, kusanganisira 1,47,950 kenza yekoloni uye makumi mana nemazana matatu nemakumi mana emakirini emakenza emakenza. (Rebecca L Siegel et al, CA Cancer J Clin., 2020) Pamusoro pezvo, chiitiko chegomarara rekoloni chakawedzerawo ne104,610% gore rega rega muboka revadiki vane makore ari pasi pemakore makumi mashanu nemashanu izvo zvingangodaro zvichikonzerwa nekuongororwa kushoma kwemaitiro muboka iri nekuda kushayikwa kwezviratidzo, mararamiro asina hutano uye kudya kwemafuta akawanda, mashoma fiber chikafu. Dzidzo dzinoverengeka dzekuyedza uye dzekucherechedza zvakare dzinoratidza kubatana pakati pekudya uye mararamiro ehupenyu uye chiitiko uye kufa kwecancer yekenza.
Kunwa Kofi Kunovandudza Kupona muColorectal Kenza Varwere
Kofi ine zvakawanda zvakakosha zvinhu zvakaita se caffeine ine antioxidant uye inorwisa-kuzvimba zviitiko uye inowanzo kudzidza kuongorora kwavo anti-cancer zvivakwa. Insulin kuramba inofungidzirwa kukanganisa migumisiro yeCancer Colon zvakashata. Caffeine inogona zvakare kukurudzira matishu kumhedzisiro ye insulin uye kudzikira kweropa insulin mazinga, nzira inogoneka yekudzora kenza njodzi.
Zvidzidzo zvakasiyana zvekucherechedza zvakamboratidzira kuwirirana pakati pokunwa kofi (kofi ine caffeine-ine hupfu uye decaffeine kofi) uye njodzi yekenza yekoloni nemigumisiro yekenza. Zvisinei, zvakawanikwa kubva kune izvi zvidzidzo zvakasanganiswa. Mune ongororo ichangoburwa yakaburitswa muJAMA Oncology magazini, vatsvagiri veDana-Farber Cancer Institute uye Harvard Medical School muBoston nemamwe masangano muUnited States vakaongorora kusangana kwekofi kunwiwa nekufambira mberi kwezvirwere uye kufa mu varwere vane advanced kana metastatic colorectal cancer. (Christopher Mackintosh et al, JAMA Oncol., 2020)
Ongororo iyi yakaitwa zvichibva pane dhata kubva kuvarwere vechirume 1171, vane makore anosvika makumi mashanu nemapfumbamwe, vakanyoreswa mune yakakura yekucherechedza cohort kudzidza inonzi Cancer uye Leukemia Boka B (Alliance)/ SWOG 59 chidzidzo, chikamu chechitatu chekiriniki yekuedzwa iyo. akaenzanisa kuwedzerwa kwemishonga cetuximab uye/kana bevacizumab kune yakajairika chemotherapy muvarwere vane kare vasina kurapwa, munharaunda yepamusoro kana metastatic colorectal cancer. Iyo data yekudya yekudya yakaunganidzwa kubva muna Gumiguru 80405, 3, kusvika Ndira 27, 2005 iyo yakawanikwa kubva muhuwandu hwekudya hwemibvunzo yakazadzwa nevarwere panguva yekunyoresa kwavo. Vatsvakurudzi vakaongorora uye vakabatanidza iyi data yezvokudya (iyo yaisanganisirawo ruzivo rwe caffeine yakawanda kofi kana kuti decaffeinated coffee kunwa) nemhedzisiro panguva yekurapa cancer, kubva Chivabvu 1 kusvika Nyamavhuvhu 31, 2018.
Chidzidzo chacho chakawana kuti kuwedzerwa kweiyo 1 mukombe pazuva kunogona kusangana nenjodzi yakadzikira yekufambira mberi kwekenza uye kufa. Chidzidzo ichi chakawana zvakare kuti vatori vechikamu vanonwa 2 kusvika 3 makapu ekofi pazuva vane njodzi yekufa kana ichienzaniswa neavo vasina kunwa kofi. Pamusoro pezvo, vaongorori vakaona kuti avo vanonwa makapu anodarika mana pazuva vaive ne36% yakawedzera mikana yekusimudzira kwehupenyu hwese uye 22% yakawedzera mikana yekufambira mberi kwekusununguka kwehupenyu, zvichienzaniswa neavo vasina kunwa kofi. Aya mabhenefiti pane kenza yekoloni akaonekwa kune ese caffeine-akapfuma uye decaffeine kofi.
mhedziso
Sezvo chiitiko chegomarara remudumbu chakawedzera ne2% gore rega rega muboka diki, vaongorori vanga vachitsvaga mishonga yechisikigo kubatsira kuvandudza mhedzisiro yekurapa uye kurarama muvarwere ava. Zvakawanikwa kubva muongororo iyi yekucherechedza zvakasimbisa kushamwaridzana kwakanaka pakati pekushandisa kofi uye kupona uye njodzi yakaderedzwa yekufambira mberi kwechirwere uye kufa kune varwere vane advanced kana metastatic colorectal / colon cancer. Zvisinei, kushamwaridzana uku hakufaniri kuonekwa sechikonzero-uye-mhedzisiro hukama uye haina kukwana kurumbidza kofi kune metastatic colorectal / colon cancer varwere. Vatsvakurudzi vakakurudzirawo imwe tsvakurudzo yekuona maitiro ehupenyu hwehupenyu. Vakaratidzawo zvipingamupinyi zvekudzidza zvakadai sokusafunga nezvezvimwe zvinhu zvinokosha izvo zvisina kubatwa muyedzo kusanganisira tsika dzekurara, basa, basa remuviri risingaenderane nekuita basa rakazvipira, kana kuchinja mukushandiswa kwekofi mushure mekuongororwa kwekenza yekoloni. Pamusoro pezvo, sezvo varwere vazhinji vakanwa kofi panguva yekurapwa kenza vangangoinwa vasati vaongororwa, hazvina kujeka kana. kofi vanonwa vakagadzira kenza shoma shoma, kana kuti kofi yakakanganisa mamota anoshanda zvakananga. Chero zvazvingava, kunwa kapu yekofi kunoratidzika kunge kusingakuvadzi uye hakugone kukonzera aya epamusoro kenza senge colon cancer!
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.