Muchidimbu
Akawanda akasiyana emakiriniki ekudzidza pane makuru makuru macohort evanorwara nekenza muChina, UK neIran havana kuwana chakakosha kusangana pakati kunwa kofi (ine caffeine) uye kuwedzera kwengozi yekenza. Kunyangwe, imwe yeongororo yekuongorora yakawana hukama hwakanaka pakati pevanonwa kofi nekukurumidza uye kenza yemazamu, zvimwe zvidzidzo zvinodikanwa kuti zvisimbise kuona uku. Nokudaro, kunwa kofi inogona kusakonzera cancer.
Kofi Inogona Kukonzera Kenza?
Fungidzira kumuka mangwanani-ngwanani mushure mehusiku hurefu kubasa uye usingakwanise kubata kapu yekofi… zvinotyisa! Kuve imwe yemhando dzakakurumbira dzezvinwiwa zvine caffeine kutenderera pasirese, kofi yave chinhu chikuru uye tsika muhupfumi husingaverengeki. Kunyangwe mumwe ari mudzidzi ari kuyedza kuramba akasvinura, munhu anoshanda nesimba, kana kungoita kofi aficionado, vanhu havagone kurarama vasina yavo yezuva nezuva yekofi. Naizvozvo, mubvunzo unofanirwa kubvunzwa- pane chinongedzo here pakati pekunwa yakawandisa kofi (ine caffeine) uye njodzi yakawedzera yegomarara? Kunwa kofi kunokonzera kenza? Ngationei!
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Zvidzidzo Zvakabatana neKofi Inodya uye Njodzi yeCancer
Neraki kune vese vanofarira kofi pasi rose, zvidzidzo zvakawanda zvesainzi zvakaitwa pamubvunzo uyu chaizvo uye vakaona kuti hapana hukama pakati pekofiine kubva kukofi uye mwero wakawedzera wekenza. Gore rino, pakanga paine chidzidzo chakaitwa nevanoongorora veChinese kuti vaone kana paine kuwirirana pakati pokunwa kofi nekenza yemazamu yevakadzi vane makore 24-84 muHong Kong. Izvi zvakaitwa nekuti kenza yemazamu ndeimwe yemhando dzinowanzozivikanwa dzegomarara pakati pevakadzi uye zvakawanikwa zvine hukama hwakasimba nekudya kwaunodya. Zvisinei, mushure mekubvunzurudza vakadzi mazana maviri negumi nevatanhatu vechiChinese muzvipatara zvitatu zvehurumende, vaongorori vakaona kuti "hapana musangano wakawanikwa pakati pekunwa kofi nenjodzi yekenza yemazamu"Lee PMY et al, Sci Rep. 2019). Kunyange zvakadaro, zvinofanirwa kucherechedzwa kuti pakanga paine kuwirirana kwakanaka pakati pevanonwa kamwe kofi uye kenza yemazamu.
Panguva imwecheteyo, zvidzidzo zvakakura zvakaitwawo gore rino munzvimbo dzakasiyana dzepasi kuyedza uye kupindura iwoyu iwo mubvunzo wepasi. Muna Chikunguru wegore rino, vaongorori veMedical Research Institute yeBrisbane vakaita yakakura Mendelian Randomization (ongororo yakawandisa vachishandisa majeni akasiyana-siyana semidziyo yekukonzeresa zvinokonzeresa muzvidzidzo zvekutarisa) kuti vaone kana paine chinokonzeresa pakati pekunwa kofi uye kuongororwa nekenza kana njodzi yakawedzera yekenza yega yega. Vachishandisa UK Biobank sedhatabhesi yavo, vaongorori vechidzidzo ichi vakaona 46,155 kesi uye 270,342 yekudzivirira uye vakagumisa kuti "hukama huripo pakati pekudya kofi nenjodzi yemukenza mumwe nemumwe hwaienderana nemhedzisiro, nekenza zhinji dzichiratidza kushoma kana kusabatana nekofi" (Pamusoro peJS et al, Int J Epidemiol. 2019).
Kusimbisa chibvumirano, chimwe chidzidzo chakaitwa pamusoro penyaya iyi gore rino asi zvine chekuita neOvarian Cancer. Kare, kwave kune mishumo inopokana pamusoro pemhedzisiro iyo caffeine inogona kuva, ndicho chikonzero vatsvakurudzi veYunivhesiti yeTehran vaida kuongorora zvidzidzo zvose zvakaitwa pamusoro pehukama hwekunwa kofi uye kuwedzera kwengozi yekenza ye ovarian muvakadzi. Mushure mekuzvimiririra kuongorora 9344 kesi, vaongorori ava vakagumisawo kuti pakanga pasina hukama pakati pevanonwa kofi uye nekuwedzera kenza njodzi.Salari-Moghaddam A et al, J Clin Endocrinol Metab. 2019).
mhedziso
Kunyangwe imwe ongororo yekuongorora yakawana hukama hwakanaka pakati pevanonwa kofi nekukurumidza uye kenza yemazamu, zvimwe zvidzidzo zvinodikanwa kuratidza kana kunwa kofi nekukurumidza kunokonzera. kenza. Chinonyanya kukosha ndechekuti kana iwe uri munwi wekofi, unogona kana kusave nehanya nezvimwe zvinokonzerwa nekofi pamuviri, asi kenza haifaniri kunge iri imwe yacho. Naizvozvo, tora mweya wekuzorora, tyaira kune yako iri pedyo Starbucks, uye unakirwe neVenti Latte iyo nguva ino chaiyo.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.