Kufa kwaChadwick Boseman: Colorectal Kenza mune Yakatarisana

Muchidimbu

Colourectal Cancer yadzoka mukutariswa nekuparara kunosiririsa kwenyeredzi ye "Black Panther", Chadwick Boseman. Dzidza zvakawanda nezvegomarara raChadwick Boseman rinosanganisira chiitiko chayo uye huwandu hwerufu, zviratidzo, kurapwa uye njodzi zvinhu uye zvinogona kuitika izvo zvinosanganisira zvakasiyana zvekudya uye zvekuwedzera sechikamu chekudya zvinogona kuva pa colorectal. kenza njodzi uye kurapwa.

Rufu runosiririsa uye rwusingatarisirwi rwaChadwick Boseman, anonyanya kuzivikanwa nebasa rake sa "King T'Challa" mufirimu ra2018 "Black Panther" kubva kuMarvel Cinematic Universe, yatumira mashura pasi rese. Mushure memakore mana kurwa nekenza yekoloni, mutambi weHollywood akafa musi wa28 Nyamavhuvhu 2020 nekuda kwematambudziko ane chekuita nechirwere. Boseman aingova makumi mana nematatu paakakundwa nechirwere ichi. Nhau dzekufa kwake dzakasiya nyika ichishamisika, sezvo Boseman akachengeta kurwa kwake nekenza yekoloni zvakavanzika uye akatsungirira mune zvese izvi. 

Sekureva kweshoko rakapihwa nemhuri yake pasocial media, Chadwick Boseman akaonekwa aine cancer yeStage 3 muna2016 iyo yakazofambira mberi kusvika paSiteji 4, zvichiratidza kuti gomarara rakanga rapararira kune dzimwe nhengo dzemuviri kupfuura nzira yekugaya. Munguva yekurapwa kwake kwegomarara kwaisanganisira kuvhiya kwakawanda uye chemotherapy, Boseman akaenderera mberi nekushanda uye akatiunzira mafirimu akati wandei anosanganisira Marshall, Da 5 Bloods, Ma Rainey's Black Bottom nemamwe akawanda. Achirwa nekenza yake ega, Chadwick Boseman ane mutsa uye anozvininipisa akashanyira vana vakaonekwa vaine gomarara kuSt.Jude Children's Research Hospital muMemphis, mu2018.

Chadwick Boseman akafa mumba make nemukadzi wake nemhuri padivi pake. Mushure memashoko anokatyamadza erufu rwake, mitero yakadururwa pasocial media kubva kuneavo vaaibata navo uye vateveri pasi rese.

Rufu rwakaipa rweBoseman pazera diki re43, radzosera kenza yekoloni kumashure. Hezvino zvese zvatinofanira kuziva nezveChadwick Boseman's Cancer.

Zvese Nezve Kenza yeBoseman

Chii chinonzi Colon uye Colorectal Cancers?

Gomarara rekoloni rudzi rwegomarara rinomuka kubva mukati memadziro emukati mematumbo makuru anozivikanwa secolon. Gomarara rekoloni rinowanzo kuverengerwa nekenza dzenzara dzinomuka kubva kumawere (nzira yekumashure) uye vari pamwe chete vanonzi macolorectal cancer kana maronda ekenza. 

Pasi rose, gomarara rakasarudzika ndiyo kenza yechitatu inowanzoitika kuvarume uye yechipiri kenza inowanzoitika kuvakadzi (World Cancer Research Fund). Ichowo chechitatu chinouraya uye chechina chinowanzoonekwa kenza pasi rose (GLOBOCAN 2018). 

National Cancer Institute inofungidzira 1,47,950 ichangobva kuongororwa kenza yemakenza makesi muUnited States mu2020, kusanganisira 104,610 kenza yekoloni uye 43,340 rectal kenza kesi. (Rebecca L Siegel et al, CA Cancer J Clin., 2020)

Ndezvipi zviratidzo zveColorectal Cancer?

Colorectal cancer inowanzotanga sekukura kudiki pane yemukati lining yekoloni kana rectum inonzi polyps. Kune mhando mbiri polyps:

• Adenomatous polyps kana adenomas - ayo anogona kuve kenza 
• Hyperplastic uye anogumbura polyps - ayo kazhinji haashanduke kuita cancer.

Sezvo polyps inowanzo kuve diki, vanhu vazhinji vane colorectal cancer vanogona kutadza kuona chero zviratidzo panguva yekutanga kwekutanga kenza. 

Zvimwe zvezviratidzo nezviratidzo zvinoratidzirwa nezvecolorectal cancer ndeizvi: shanduko muhunhu tsika dzakadai semanyoka, kuzvimbirwa, kana kudzikisira kwechigaro chinoramba chiripo kwemazuva mazhinji, ropa muzvituru, mudumbu maronda, kushaya simba uye kuneta uye kusingafungidzirwe uremu. Zvizhinji zvezviratidzo izvi zvinogona kukonzerwa nemamiriro ezvinhu ehutano kunze kwekenza yakajeka, yakadai seinoshatisa ura. Nekudaro, zvakakosha kuti ubvunze chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaona nezviratidzo uye zviratidzo zvinosangana nekenza yakajeka.

Ndeapi mikana yekuvandudza Colorectal Cancer?

Sekureva kweAmerican Cancer Society, murume mumwe chete pavanhu makumi maviri nevaviri uye mumwe chete pavakadzi makumi maviri nevashanu ari panjodzi yekuva nekenza yemukaka. Vakwegura vanopfuura makore makumi mashanu nemashanu ekuberekwa vanowanzoita gomarara rakaipa. Nekufambira mberi kuchangobva kuitika musainzi yezvokurapa, macolorectal polyps ave kuwanikwa kazhinji nekuongorora uye kubviswa vasati vagona kuita cancer. 

Nekudaro, iyo American Cancer Society yakawedzera kuti, nepo huwandu hwezviitiko muvanhu vakura vane makore makumi mashanu nemashanu zvichikwira zvakadzika ne55% gore rega rega, zvakawedzera ne3.6% pagore muboka revadiki vane makore ari pasi pe2. Iyo yakawedzera colorectal kenza chiitiko chehuwandu muvadiki vanhu vanogona kuve vanofungidzirwa kune mashoma maitiro ekuongorora muboka iri nekuda kwekushomeka kwezviratidzo, zvisina hutano mararamiro uye kudya kwemafuta akakwirira, mashoma fiber zvikafu. 

Mumwe munhu mudiki saChadwick Boseman angafa neColon Cancer?

Ngatione zvinotaurwa ne stats!

Nemishonga yakagadziridzwa yekenza yakajeka uye kuongororwa kwega kwega kuti uongorore gomarara iri padanho rekutanga (izvo zviri nyore kurapa), huwandu hwerufu hwakazara nekudonha pamusoro pemakore. Nekudaro, sekureva kweAmerican Cancer Society, kufa kwevanhu nekenza yakajeka pakati pevanhu vane makore ari pasi pemakumi mashanu nemashanu kwakawedzera 55% pagore kubva 1 kusvika 2008. 

IAmerican Cancer Society yakaratidzawo kuti pakati pemapoka ese emadzinza muUnited States, maAmerican America vane yakanyanya kukora kenza chiitiko uye kufa kwenzvimbo. Munhu ariwo panjodzi kana mumwe wehama dzake dzeropa aine gomarara rakajeka. Kana nhengo inopfuura imwechete kubva kumhuri yaive nekenza yakajeka, munhu wacho ari panjodzi huru yekubatwa nechirwere ichi.

Zvinoenderana nehumwe ruzivo rwakagovaniswa pasocial media, panguva yekuongororwa, gomarara raChadwick Boseman rakaverengerwa mukenza seStage III cancer. Izvi zvinoreva kuti kenza yatokura kuburikidza nemukati memukati kana mukati memasuru matumbu uye inogona kunge yakapararira kune lymph node kana kune nodule yebundu mumatukisi akakomberedza colon iyo isingaite kunge lymph node. Iyo mikana yekurarama nekenza iyi inoenderana zvakanyanya kana yaonekwa. Dai Chadwick Boseman akambosangana nezviratidzo kare uye kuongororwa kwakaitwa kare, pamwe, vanachiremba vangadai vakabvisa polyps isati yashanduka kuita kenza yakajeka kana kuti vangadai vakabata kenza padanho rekutanga izvo zviri nyore kurapa. 

IAmerican Cancer Society inokurudzira kuti vanhu vari panjodzi yepakati yekenza yakajeka vanofanira kutanga kuongorora nguva dzose pazera remakore makumi mana nemashanu.

Tinogona kudzora zvimwe zvine njodzi kugara kure neChadwick Boseman's Cancer?

Zvimwe zvezviitiko zvengozi zvecancer zvisina kujairika zvinosanganisira zera, dzinza uye dzinza, nhoroondo yemunhu uye yemhuri yekenza yakaora kana kenza yakajeka, nhoroondo yehutachiona hwehutachiona, rudzi rwechipiri chirwere cheshuga uye syndromes dzakagara nhaka dzakabatana nekenza dzekenza, hadzisi pasi pedu ( American Cancer Society). 

Nekudaro, zvimwe zvinhu zvine njodzi zvakaita sekunyanyisa kufutisa / kufutisa, kushomeka kwekuita zvekuita muviri, kudya zvisina tsarukano, kudya chikafu chisina kunaka uye zvinowedzera, kuputa uye kunwa doro, zvinogona kutarisirwa / kudzorwa nesu. Kutevera mararamiro ane hutano pamwe nekutora kudya kunovaka muviri uye nekuita maekisesaizi enguva dzose kunogona kutibatsira kudzikisa mikana yekuva nekenza. 

Kugona kweGenomic kunogona kubatsira here kuona mikana yekuvandudza Colorectal Cancer?

Sekureva kweAmerican Cancer Society, vangangoita 5% yevanhu vanoita gomarara rakasarudzika vakagara nhaka shanduko dzemageneti dzinokonzeresa syndromes dzakasiyana dzakabatana nekenza yakajeka. Kuongorora genetic kunogona kubatsira kuona kana munhu agara nhaka magene anogona kukonzera syndromes dzakadai dzinogona kukonzeresa kune colorectal cancer inosanganisira Lynch syndrome, yemhuri adenomatous polyposis (FAP), Peutz-Jeghers syndrome uye MUTYH-inosanganisirwa polyposis.

• Lynch syndrome, iyo inosvika zvikamu zviviri kubva muzana kusvika ku2% yekenza dzese dzakanyanya, inowanzo kukonzerwa nehurema hwenhaka mune chero maMLH4, MSH1 kana MSH2 majini ayo anowanzobatsira kugadzirisa iyo yakakuvara DNA.

• Nhaka dzinoshandurwa muadenomatous polyposis coli (APC) geni inosanganiswa neyemhuri adenomatous polyposis (FAP) iyo inoverengera chikamu chimwe muzana muzana chegomarara rekenza. 

• Peutz-Jeghers syndrome, isingawanzo kuwanikwa nhaka yakabatana nekenza yakajeka, inokonzerwa nekuchinja kweiyo STK11 (LKB1) gene.

• Chimwe chisingawanzo kuwanikwa nhaka chinonzi MUTYH-inosanganisirwa polyposis inowanzo kutungamira kugomarara pazera diki uye inokonzerwa nekuchinja kwemajini MUTYH, geni rinobatanidzwa muku "kuongorora" DNA nekugadzirisa chero mhosho.

Mageneti ebvunzo anokwanisa kupa vashandi vezvehutano ruzivo rwakakosha rwunogona kuvabatsira kuronga nekukuitira sarudzo dzakanaka, kunyangwe chirwere chisati chatanga. Izvi zvinogona zvakare kubatsira vechidiki vane nhoroondo yemhuri yekenza yakajeka, kuti vadzivirirwe kuongororwa pamatanho anotevera apo kenza yatopararira kune dzimwe nhengo dzemuviri.

Kudya / Kudya / Zvokuwedzera zvinokanganisa Chadwick Boseman's Colorectal Cancer Risk kana Colorectal Cancer Kurapa?

Vanotsvagurudza pasirese vakaita zvidzidzo zvakawanda uye meta-ongororo kuongorora mubatanidzwa wekusanganisa akasiyana siyana zvekudya uye zvinowedzerwa sechikamu chekudya nenjodzi yekuvandudza Chadwick Boseman's Colorectal Cancer uye kukanganisa kwavo varwere vegomarara. Ngatitarisei pane zvakakosha zvakawanikwa zvezvimwe zvezvidzidzo izvi! 

Kudya / Kudya / Zvekuwedzera izvo zvinogona kudzora Chadwick Boseman's Colorectal Cancer Risk

Kusanganisira chikafu chesainzi chakakodzera uye zvinowedzerwa sechikamu chekudya zvinogona kubatsira kudzikisa njodzi yechirwere chakaipa cheChadwick Boseman.

1. Kudya Fibha / Zviyo Zvese / Rice bran

• Mune meta-ongororo ichangoburwa yakaitwa nevatsvagiri vekuHenan, China, vakawana kuti kana vachienzaniswa nevaya vane zviyo zvakaderera, vanhu vane huwandu hwekudya zvakanyanya vanogona kuve nekuderera kwakanyanya mu colorectal, gastric uye esophageal. kanzira. (Xiao-Feng Zhang et al, Nutr J., 2020)

• Mune imwe meta-ongororo yakaitwa nevatsvagiri veSouth Korea neUnited States mu2019, vakaona kuti zvese zvekudya zvekudya zvekudya zvinogona kupa mabhenefiti mune colorectal cancer yekudzivirira, nechisimba chakasimba chinowanikwa chekudya fiber kubva kuzviyo / zviyo zvese. Ah et al, Br J Nutriti., 2019)

• Chidzidzo chakaburitswa muNutrition neCancer Journal muna2016 chakaratidza kuti kuwedzera mupunga wemupunga uye poda yenyuchi yeupfu kuchikafu kungachinja hutumbu microbiota nenzira inogona kubatsira mukuderedza njodzi yekenza yakajeka. (Erica C Borresen et al, Kenza yeNutriti., 2016)

2. Legumes

Mune meta-ongororo yakaitwa nevatsvagiri veWuhan, China, vakaona kuti kudyiwa kwakawanda kwembesa dzakadai sepizi, bhinzi uye soya zvinogona kuve zvine chekuita nenjodzi yakadzikira yekenza yemavara, kunyanya muAsia. (Beibei Zhu et al, Sci Rep., 2015)

3. Probiotic Chikafu / Yogati

• Vanotsvagurudza kubva kuChina neUnited States vakaongorora data kubva kuvarume makumi matatu nemazana matanhatu nemakumi matanhatu nematanhatu muHutano hweVashandi Vekutevera-Kudzidza (HPFS) nevakadzi makumi mashanu nemakumi mashanu nemana nemakumi manomwe nematanhatu nematanhatu muNurses 'Health Study (NHS) uye vakaona kuti kutora yogati kaviri kana kupfuura pasvondo kwakadzikiswa ne32,606%. panjodzi yezvakajairika macolorectal polyps uye 55,743% kudzikisira njodzi yema serrated polyps muvarume, asi kwete mumadzimai. (Xiaobin Zheng et al, Gut., 19)

• Mune kumwe kuongorora, vatsvagiri vanobva kuUnited States vakaongorora data kubva kuvarume mazana mashanu nemakumi mana nevatanhatu muTennessee Colorectal Polyp Study uye vakadzi gumi nematanhatu muJohns Hopkins Biofilm Study uye vakagumisa kuti kudya yogati kunogona kusangana nenjodzi yakadzikira yezvose zviri hyperplastic uye adenomatous (cancer) polyps. (Samara B Rifkin et al, Br J Nutriti., 5446)

4. Allium Muriwo / Garlic

• Meta-ongororo yakaitwa nevatsvagiri veItaly vakawana kuti yakanyanya gariki inodyiwa inogona kubatsira mukuderedza njodzi yekenza yakajeka uye kudya kwakanyanya kwemiriwo miriwo yose kunogona kusangana nekuderera kwenjodzi yecolorectal adenomatous (cancerous) polyps . (Federica Turati et al, Mol Nutriti Chikafu Res., 2014)

• Chidzidzo-chakavakirwa muchipatara chakaitwa nevatsvagiri veChipatara cheChina Medical University pakati paJune 2009 naNovember 2011, vakawana kuderera kwecolorectal kenza njodzi mune vese varume nevakadzi vane yakanyanya kunwa miriwo yakasiyana yealliyamu inosanganisira gariki, gariki madzinde, leek, hanyanisi , uye chitubu hanyanisi. (Xin Wu et al, Asia Pac J Chipatara Oncol., 2019)

5. Carrot

Vatsvagiri kubva kuYunivhesiti yeSouthern Denmark vakaongorora data kubva kune yakakura cohort kudzidza kusanganisira 57,053 vanhu veDanish uye vakawana kuti yakanyanya kudyiwa makarotsi mbishi, isina kubikwa inogona kubatsira mukuderedza colorectal. kenza njodzi, asi kudya makarotsi akabikwa hakugone kuderedza njodzi. (Deding U et al, Nutrients., 2020)

6. Magnesium inowedzera

• Iyo meta-ongororo ye7 inotarisirwa cohort zvidzidzo yakawana inoverengeka yakakosha kushamwaridzana yekudzikisira mungozi yekenza yakajeka nekenza yeMagnesium mumatanho e200-270mg / zuva. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Clin Nutriti., 2012)  

• Chidzidzo chakatarisa kune vangangoita kusangana kweserum uye yekudya Magnesium ine colorectal kenza chiitiko, yakawana njodzi yakakwira yekenza yemavara ine yakaderera serum Magnesium pakati pevakadzi, asi kwete varume. (Polter EJ et al, Cancer Epidemiol Biomarkers Prev, 2019)

7. Nuts

Mune meta-ongororo yakaitwa nevatsvagiri veKorea, vakaona kuti kudyiwa kwakanyanya kwenzungu dzakadai nemaamondi, nzungu uye walnuts kunogona kubatsira kudzikisa njodzi yekenza yakajeka pakati pevakadzi nevarume. (Jeeyoo Lee et al, Nutr J. , 2018)

Mhedzisiro yezvakasiyana Zvikafu / Zvekudya / Zvekuwedzera mune Varwere vane Chadwick Boseman's Colorectal Cancer

1. Curcumin inobatsira kugadzirisa FOLFOX chemotherapy mhinduro

Ongororo ichangoburwa yekiriniki yakaitwa kune varwere vane metastatic colorectal cancer (NCT01490996) yakawana kuti kusanganiswa kweCurcumin, chinhu chakakosha chinowanikwa muTurmeric spice, pamwe neFOLFOX chemotherapy kurapwa inogona kuve yakachengeteka uye isingashivike mune colorectal kenza varwere, pamwe nekuenderera kwemahara kupona Mazuva zana nemakumi marefu uye kupona kwese kwakapetwa zvakapetwa kaviri muboka revarwere iro rakagamuchira kusangana uku, zvichienzaniswa neboka rakagamuchira FOLFOX chemotherapy chete (Howells LM et al, J Nutriti, 2019).

2. Genistein inogona kuve yakachengeteka kutora pamwe neFOLFOX chemotherapy

Imwe yazvino kiriniki yekudzidza yakaitwa nevatsvagiri paIcahn Chikoro cheMishonga paGomo reSinai, muNew York yakaratidza kuti zvakachengeteka kushandisa soy isoflavone Genistein yekuwedzera pamwe neFOLFOX chemotherapy yekurapa metastatic colorectal cancer. yakazara mhinduro (BOR) mune varwere vanotora chemotherapy pamwe naGenistein (61.5%), kana ichienzaniswa neBOR yakataurwa muzvidzidzo zvekare kune avo vari kurapwa chemotherapy chete (38-49%). (NCT01985763; Pintova S et al, Cancer Chemotherapy & Pharmacol., 2019; Saltz LB et al, J Clin Oncol, 2008)

3. Fisetin yekuwedzera inogona kudzora Pro-Inopisa Maka

Chidzidzo chidiki chemakiriniki nevanoongorora nezvekurapa kubva kuIran chakaratidza mabhenefiti e flavonoid fisetin, kubva kumichero yakaita semastrawberry, maapuro uye mazambiringa, pakuderedza pro-cancer kuzvimba uye metastatic mamaki akadai IL-8, hs-CRP uye MMP-7 mune varwere vegomarara vakasarudzika pavanopihwa pamwe chete neawo adjuvant chemotherapy kurapwa. (Farsad-Naeimi A et al, Chikafu Chinoshanda. 2018)

4. Wheatgrass Juice inogona kudzora chemotherapy inosanganisa kukuvara kwevascular

Ongororo ichangoburwa yakaitwa nevatsvagiri veRambam Health Care Campus muIsrael yakaratidza kuti muto wegorosi wakapihwa varwere vegomarara II-III colorectal varwere pamwe neayo adjuvant chemotherapy kurapwa kunogona kudzora chemotherapy inosanganisa kukuvara kwevascular, nepo isina chinokanganisa kupona kwese. (Gil Bar-Sela et al, Zvinyorwa zveKiriniki Oncology, 2019).

5. Magnesium pamwe nematanho akakwana eVitamin D3 inogona kudzora zvese zvinokonzera njodzi yekufa

Imwe ongororo ichangoburwa yakawana kudzikira kwese-kukonzeresa kufa kwevanorwara nekenza colorectal varwere vane huwandu hwakanyanya hweMagnesium pamwe nematanho akakwana eVitamin D3 kana ichienzaniswa nevarwere vaive neVitamin D3 vasina uye vaine kudya kwakaderera kweMagnesium. (Wesselink E, Iye Am J weKiriniki Nutriti., 2020) 

6. Probiotic inogona kubatsira mukudzivirira postoperative hutachiona

Meta-ongororo yakaitwa nevatsvagiri muChina vakawana kuti kudyiwa kwemapurobioti kunogona kukonzera kudzikisira kwehutachiona huwandu mushure mekuvhiyiwa kukuru. Vakawana zvakare kuti chiitiko chehutachiona hwekuvhiya maronda uye pneumonia zvakadzikiswawo nemaprobiotic. (Xiaojing Ouyang et al, Int J Colorectal Dis., 2019)

7. Probiotic Kuwedzeredza kunogona kudzora manyoka-anokonzera manyoka

Chidzidzo chakaitwa nevatsvakurudzi vanobva kuMalaysia chakawana kuti, zvichienzaniswa nevaya vasina kutora mapurobioti, varwere vakatora mapurobioti vaibatanidzwa nenjodzi yakaderera yemanyoka anokonzerwa nemwaranzi. Nekudaro, chidzidzo ichi hachina kuwana chero chakakosha kudzikiswa kwemwaranzi-inokonzeresa manyoka muvarwere vanogashira zvese radiation radiation uye chemotherapy. (Navin Kumar Devaraj et al, Nutrients., 2019)

8. Polyphenol Rich Chikafu / Pomegranate kusvina kunogona kuderedza Endotoxemia

Kudya zvisina hutano uye huwandu hwekushushikana kunogona kuwedzera kuburitswa kweendotoxins muropa iyo inokonzeresa kuzvimba uye inogona kuve pamberi pecolorectal cancer. Chidzidzo chekiriniki chakaitwa nechipatara cheMurcia, Spain chakawana kuti kudya polyphenol chikafu chakapfuma senge pomegranate kunogona kubatsira kudzikisa endotoxemia mune vachangoonekwa vane chirwere checancer. (González-Sarrías et al, Chikafu uye Basa 2018)

Kudya / Kudya / Zvekuwedzera izvo zvinogona kuwedzera Chadwick Boseman's Colorectal Cancer Risk kana kukuvadza Cancer Kurapa

Kusanganisira zvisirizvo zvekudya uye zvinowedzerwa sechikamu chekudya zvinogona kuwedzera njodzi yechirwere chakaipa cheChadwick Boseman.

1. Nyama Tsvuku uye Yakagadziriswa 

• Ongororo yedata kubva kuvakadzi makumi mana makumi masere nemakumi manomwe nevatanhatu vane makore ari pakati pemakumi matatu nemashanu kusvika makumi manomwe nemanomwe vaive vatori vechikamu muUS nePuerto Rico-yakavakirwa nyika yese vangangoita cohort Sista Kudzidza vakawana kuti kudya kwakanyanya kwezuva nezuva kwezvinyama zvakagadzirwa uye zvakagochwa / zvakakangwa nyama yenyama tsvuku inosanganisira ma steaks nema hamburger aibatanidzwa. nenjodzi yakawedzera yekenza yakajeka muvakadzi. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 48,704)

• Vatsvagurudzo veChina vakaongorora zvikonzereso zvegomarara zvakaomarara muChina uye vakaona kuti chechitatu chikonzero chikuru chaive chekudya kwakawanda nyama yakatsvuka uye yakagadziriswa iyo yaisvika 8.6% yecolorectal cancer incidence. (Gu MJ et al, BMC Kenza., 2018)

2. Zvinwiwa Zvinwiwa / Zvinwiwa

Kugara uchinwa zvinwiwa zvine shuga uye zvinwiwa zvinoguma neshuga yakakwira muropa. Mune ongororo yekudzokorodza yakaitwa nevatsvagiri muTaiwan, vakaona kuti huwandu hwehuga hweropa hunogona kukanganisa mitezo yekurapa ye oxaliplatin muColorectal cancer varwere. (Yang IP et al, Ther Adv Med Oncol., 2019)

3. Potato 

Vatsvagiri veYunivhesiti yeTromsø-Iyo Arctic University yeNorway uye Danish Cancer Society Research Center, Denmark vakaongorora data kubva kuvakadzi makumi manomwe nevatanhatu nemakumi manomwe neshanu vane makore ari pakati pemakumi mana nemakumi manomwe emakore muNorway Women neCancer kudzidza uye vakaona kuti yakanyanya mbatata inodyiwa inogona kuve yakabatana ne njodzi yepamusoro yekenza yakajeka. (Lene A lisli et al, Kenza yeNutriti., Chivabvu-Jun 79,778) 

4. Vitamin B12 uye Folic Acid zvinowedzera

Kuongororwa kwedata kubva kuchipatara chekuyedza kudzidza kunzi B-PROOF (B Mavhitamini Ekudzivirira Osteoporotic Fractures) kuyedzwa kwakaitwa muNetherlands kwakawana kuti kwenguva refu folic acid uye vhitamini-B12 yekuwedzera yaibatanidzwa nenjodzi yakanyanya kukura yekenza yakajeka. (Oliai Araghi S et al, Cancer Epidemiol Biomarkers Prev., 2019).

5. Doro

Meta-ongororo yakaitwa nevatsvagiri veZhejiang University Chikoro cheParuzhinji Hutano, China yakaona kuti kunwa doro zvakanyanya kunoenderana ne50 g / zuva reethanol kunogona kuwedzera njodzi yekufa kwechirwere checancer. (Shaofang Cai et al, Eur J Cancer Prev., 2014)

Ongororo yazvino meta yezvidzidzo gumi nenhanhatu zvaisanganisira 16 colorectal kenza zviitiko uye 15,802 zvidzoreso zvakaona kuti kunwa kwakanyanya (kupfuura 3 zvinwiwa / zuva) kunogona kuve kwakabatana nekuwedzera kukuru kwegomarara recancer. (Sarah McNabb, Int J Cancer., 2020)

mhedziso

Chadwick Boseman's inosiririsa kufa kubva mucolon/colorectal kenza pazera remakore makumi mana nematatu yakasimudza ruzivo pamusoro pengozi yekuva nechirwere ichi kare muupenyu (ine zviratidzo zvishoma mumatanho ekutanga). Kana iwe uine nhoroondo yemhuri yegomarara, tsvaga genetic test kuti uve nechokwadi chekuti hauna kugara nhaka gene mutations inosanganiswa nemamwe masyndromes anogona kutungamira kugomarara remukati.

Ndichiri kurapwa kana kuyedza kugara kure negomarara senge iyo Chadwick Boseman akakundwa nayo, achitora chikafu / chikafu chakakodzera icho chinosanganisira chikafu chakakodzera uye zvinowedzera zvinhu. Kutevedzera mararamiro ane hutano uye kudya kunosanganisira fiber zvakapfuma zvekudya senge zviyo zvizere, nyemba, miriwo, nzungu nemichero, pamwe nekuita zviitwa zvenguva dzose zvinogona kubatsira kudzikisa njodzi dzekenza dzakadai segomarara rakakura reChadwick Boseman, kutsigira kurapwa uye kudzikisira zviratidzo zvayo.

Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.

Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.

Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.

Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapwa kwekenza kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.

• Ko chemotherapy yako inogona kukonzera imwe cancer.
• Kudya Yogati Kunogona Kuderedza Njodzi yeColorectal Polyps?
• Ko Tea Kunwa Inogona Kuwedzera Njodzi YeColorectal Cancer?
• Inogona here Berberine Kubatsira mukuderedza Njodzi yeCancer?
• Kofi Inodya uye Kupona muColorectal Cancer Varwere