Imfa ya Chadwick Boseman: Khansa Yoyipa Pakuwonekera

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Khansa ya Colorectal yabwereranso pamalo owonekera ndi kutha komvetsa chisoni kwa nyenyezi ya "Black Panther", Chadwick Boseman. Phunzirani zambiri za khansa ya Chadwick Boseman kuphatikiza kuchuluka kwake ndi kufa kwake, zizindikiro, chithandizo ndi zinthu zomwe zingawopsezedwe komanso zovuta zomwe kuphatikiza zakudya zosiyanasiyana ndi zowonjezera monga gawo lazakudya zitha kukhala nazo pa colorectal. khansa chiopsezo ndi chithandizo.

Imfa yomvetsa chisoni komanso yosayembekezereka ya Chadwick Boseman, wodziwika bwino chifukwa cha udindo wake monga "King T'Challa" mu kanema wa 2018 "Black Panther" wochokera ku Marvel Cinematic Universe, watumiza mafunde padziko lonse lapansi. Pambuyo pomenyera zaka zinayi ndi khansa ya m'matumbo, wosewera waku Hollywood adamwalira pa 28th August 2020 chifukwa cha zovuta zokhudzana ndi matendawa. Boseman anali ndi zaka 43 zokha pomwe adagwidwa ndi matendawa. Nkhani yakufa kwake idasiya dziko lonse likudabwitsidwa, pomwe Boseman adasunga nkhondo yake ndi khansa ya m'matumbo payekha ndikupilira zonsezi. 

Malinga ndi zomwe banja lake limalemba pa TV, a Chadwick Boseman anapezeka ndi khansa ya m'matumbo ya Stage 3 ku 2016 yomwe pamapeto pake idapita ku Gawo 4, kuwonetsa kuti khansayo idafalikira mbali zina za thupi kupitirira gawo logaya chakudya. Pomwe adalandira khansa yomwe idamupanga maopaleshoni angapo komanso chemotherapy, Boseman adapitiliza kugwira ntchito ndikutibweretsera makanema angapo kuphatikiza Marshall, Da 5 Bloods, Ma Rainey's Black Bottom ndi ena ambiri. Pomwe anali ndi khansa yake payekha, a Chadwick Boseman omwe anali okoma mtima komanso odzichepetsa adayendera ana omwe anapezeka ndi khansa ku St. Jude Children's Research Hospital ku Memphis, ku 2018.

Chadwick Boseman adamwalira kunyumba kwake ndi mkazi wake ndi banja lake pambali pake. Pambuyo pa nkhani yomvetsa chisoni ya imfa yake, misonkho idatsanuliridwa pazanema kuchokera kwa omwe adasewera nawo komanso mafani padziko lonse lapansi.

Imfa yomvetsa chisoni ya Boseman ali ndi zaka 43, yabwezeretsanso khansa ya m'matumbo. Nazi zonse zomwe tiyenera kudziwa za Khansa ya Chadwick Boseman.

Zonse Zokhudza Khansa ya Boseman

Kodi Khansa ya Colon ndi Colorectal ndi Chiyani?

Khansa ya m'matumbo ndi mtundu wa khansa yomwe imachokera kukhoma lamkati lamatumbo akulu otchedwa colon. Khansa yama Colon nthawi zambiri imakhala m'magulu a khansa yam'matumbo yomwe imachokera ku rectum (njira yakumbuyo) ndipo onse amatchedwa khansa yoyipa kapena khansa yamatumbo. 

Padziko lonse lapansi, khansa yamitundumitundu ndiyo khansa yachitatu yomwe imapezeka kwambiri mwa amuna ndipo khansa yachiwiri yomwe imapezeka kwambiri mwa amayi (World Cancer Research Fund). Ndi khansa yachitatu yowopsa kwambiri komanso yachinayi yomwe imapezeka kwambiri padziko lonse lapansi (GLOBOCAN 2018). 

National Cancer Institute idaganiziranso kuti pali 1,47,950 omwe amapezeka kuti ali ndi khansa ku United States mu 2020, kuphatikiza khansa ya m'matumbo 104,610 ndi milandu ya khansa ya m'matumbo 43,340. (Rebecca L Siegel et al, CA Cancer J Clin., 2020)

Kodi Zizindikiro za Khansa Yamtundu Wotani Ndi Zotani?

Khansara yoyipa makamaka imayamba ndikukula pang'ono mkati mkatikati mwa koloni kapena rectum yotchedwa polyps. Pali mitundu iwiri ya tizilombo ting'onoting'ono:

• Mankhwala a adenomatous polyps kapena adenomas - omwe amatha kukhala khansa 
• Matenda ophatikizika ndi otupa - omwe samasanduka khansa.

Popeza ma polyps nthawi zambiri amakhala ochepa, anthu ambiri omwe ali ndi khansa yoyipa samatha kukhala ndi zizindikilo zilizonse kumayambiriro kwa khansa. 

Zina mwazizindikiro zomwe zimafotokozedwa ndi khansa yoyipa ndi: kusintha kwa matumbo monga kutsekula m'mimba, kudzimbidwa, kapena kuchepa kwa chopondera chomwe chimapitilira masiku ambiri, magazi mu chopondapo, kukokana m'mimba, kufooka ndi kutopa komanso kuchepa kwa thupi kosakonzekera. Zambiri mwazizindikirozi zimatha kubwera chifukwa cha matenda ena osati khansa yoyipa, monga matumbo opweteka. Komabe, ndikofunikira kufunsa dokotala ngati mukukumana ndi zina mwazizindikiro zomwe zimakhudzana ndi khansa yoyipa.

Kodi mwayi wotenga Khansa Yamtundu Wosiyanasiyana ndi uti?

Malinga ndi American Cancer Society, 1 mwa amuna 23 ndi 1 mwa akazi 25 ali pachiwopsezo chokhala ndi khansa yoyipa. Anthu achikulire opitilira zaka 55 amatha kutenga khansa yoyipa kwambiri. Ndi kupita patsogolo kwaposachedwa mu sayansi ya zamankhwala, ma polyps amtundu wowoneka bwino tsopano amapezeka pafupipafupi powunika ndikuchotsa asanakhale khansa. 

Komabe, American Cancer Society idanenanso kuti, ngakhale kuchuluka kwa anthu okalamba azaka 55 kapena kupitilira apo kwatsika ndi 3.6% chaka chilichonse, chawonjezeka ndi 2% chaka chilichonse pagulu laling'ono lazaka zosakwana 55. Kuwonjezeka kwa kuchuluka kwa khansa kwamisala mwa achinyamata kungachitike chifukwa chakuwunika pang'ono pagululi chifukwa chosowa zizindikilo, moyo wopanda thanzi komanso kudya mafuta ambiri, zakudya zopanda mafuta ambiri. 

Kodi wina wachichepere ngati Chadwick Boseman angafe ndi Colon Cancer?

Tiyeni tiwone zomwe ziwerengero zikunena!

Ndi chithandizo chokwanira cha khansa yoyipa komanso kuwunika pafupipafupi kuti mupeze khansa koyambirira (komwe ndi kosavuta kuchiza), kuchuluka kwaimfa kukupitilira kuchepa kwazaka zambiri. Komabe, malinga ndi American Cancer Society, anthu omwe amwalira ndi khansa yoyipa pakati pa anthu azaka zosakwana 55 awonjezeka 1% pachaka kuyambira 2008 mpaka 2017. 

American Cancer Society yawonetsanso kuti pakati pa mitundu yonse ku United States, anthu aku Africa aku America ali ndi khansa yoyipa kwambiri komanso kufa kwa anthu ambiri. Munthu amakhalanso pachiwopsezo ngati m'modzi mwa abale ake amwazi wake adadwala khansa yoyipa. Ngati mamembala opitilira m'modzi m'banjamo ali ndi khansa ya m'mimba, munthuyo ali pachiwopsezo chachikulu chotenga matendawa.

Malinga ndi zomwe adagawana nawo pawailesi yakanema, panthawi yodziwika, khansa ya Chadwick Boseman idadziwika kuti khansa ya m'matumbo ya Stage III. Izi zikutanthauza kuti khansara yakula kale kudzera mkatikati kapena m'mimba mwa matumbo ndipo imafalikira ku ma lymph node kapena ku nodule ya chotupa m'matumbo ozungulira matumbo omwe samawoneka ngati ma lymph node. Mwayi wopulumuka khansa iyi umadalira kwambiri ukapezeka. Ngati a Chadwick Boseman adakumana ndi zodabwitsazo kale ndikuwunika kale, mwina, madotolo akadachotsa ma polyp asadasanduke khansa yoyipa kapena akadatha kudwala khansa koyambirira komwe kumakhala kosavuta kuchiza. 

American Cancer Society imalimbikitsa kuti anthu omwe ali pachiwopsezo chodwala khansa yoyambira ayenera kuyamba kuwunika nthawi zonse ali ndi zaka 45.

Kodi tingapewe zovuta zina kuti tipewe khansa ya Chadwick Boseman?

Zina mwaziwopsezo za khansa yoyipa kuphatikiza ukalamba, mafuko ndi mafuko, mbiri yaumwini komanso ya mabanja amtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamtundu wamankhwala am'mimba wam'mimba, samalamulidwa ndi ife ( American Cancer Society). 

Komabe, zovuta zina monga kunenepa kwambiri / kunenepa kwambiri, kusachita masewera olimbitsa thupi, kudya mopanda thanzi, kudya zakudya zolakwika ndi zowonjezera, kusuta ndi kumwa mowa, zitha kuyendetsedwa ndi ife. Kutsata moyo wathanzi komanso kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kungatithandize kuchepetsa mwayi wokhala ndi khansa. 

Kodi kuyesa kwa Genomic kungathandize kuzindikira mwayi wokhala ndi Khansa Yoyenera?

Malinga ndi American Cancer Society, pafupifupi 5% ya anthu omwe amakhala ndi khansa yoyipa adalandira majini omwe amayambitsa ma syndromes osiyanasiyana olumikizidwa ndi khansa yoyipa. Kuyesedwa kwa majini kumatha kuthandizira kuzindikira ngati munthu ali ndi cholowa cha majini chomwe chingayambitse ma syndromes omwe angayambitse khansa yoyipa kuphatikiza Lynch syndrome, banja adenomatous polyposis (FAP), Peutz-Jeghers syndrome ndi polyposis yokhudzana ndi MUTYH.

• Matenda a Lynch, omwe amakhala pafupifupi 2% mpaka 4% mwa mitundu yonse ya khansa yoyambitsa matenda, amayamba chifukwa cha vuto lobadwa nalo mumtundu wa MLH1, MSH2 kapena MSH6 womwe nthawi zambiri umathandizira kukonza DNA yowonongeka.

• Masinthidwe obadwa nawo mumtundu wa adenomatous polyposis coli (APC) amalumikizidwa ndi banja adenomatous polyposis (FAP) lomwe limapanga 1% ya mitundu yonse ya khansa yoyipa. 

• Matenda a Peutz-Jeghers, omwe amapezeka ndi khansa yoyipa, amayamba chifukwa cha kusintha kwa majini a STK11 (LKB1).

• Matenda ena obwera chifukwa chobadwa nawo otchedwa MUTYH-polyposis okhudzana ndi MUTYH nthawi zambiri amatsogolera ku khansa akadali aang'ono ndipo amayamba chifukwa cha kusintha kwa mtundu wa MUTYH, jini yomwe imathandizira "kuwerenga" DNA ndikukonzekera zolakwika zilizonse.

Zotsatira zoyesera za chibadwa zingapatse akatswiri anu azaumoyo chidziwitso chofunikira chomwe chingawathandize kukonzekera ndikupangira zisankho zabwino, ngakhale matenda asanayambike. Izi zitha kuthandizanso achinyamata omwe ali ndi mbiri ya mabanja ya khansa yoyipa, kuti apewe kupezeka pambuyo pake khansa ikafalikira kale mbali zina za thupi.

Kodi Zakudya / Zakudya / Zowonjezera Zingakhudze Chiwopsezo cha Khansa Yoyipa ya Chadwick Boseman kapena Chithandizo Cha Khansa Yamtundu?

Ofufuza padziko lonse lapansi achita kafukufuku wambiri komanso kuwunika kwa meta kuti awone kuyanjana kuphatikiza zakudya zosiyanasiyana ndi zowonjezera monga gawo la zakudya zomwe zili pachiwopsezo chotenga Cancer ya Colorectal ya Chadwick Boseman komanso momwe zimakhudzira odwala khansa. Tiyeni tiwone zomwe zapezedwa mu maphunziro awa! 

Zakudya / Zakudya / Zowonjezera zomwe zingachepetse Kuopsa kwa Khansa ya Chadwick Boseman

Kuphatikiza zakudya zoyenera ndi zowonjezera monga gawo la zakudya zingathandize kuchepetsa ngozi ya khansa yoyipa yamtundu wa Chadwick Boseman.

1. Zakudya Zamadzimadzi / Mbewu Zonse / Mbewu za Mpunga

• Pakafukufuku waposachedwa wa ofufuza ochokera ku Henan, China, adapeza kuti poyerekeza ndi omwe amadya kwambiri tirigu, anthu omwe amadya kwambiri amatha kuchepa kwambiri m'matumbo, am'mimba komanso am'mimba. khansa. (Xiao-Feng Zhang et al, Nutr J., 2020)

• Pakufufuza kwina kochitidwa ndi ofufuza aku South Korea ndi United States ku 2019, adapeza kuti mitundu yonse yazakudya zopatsa thanzi zitha kupindulitsa pakupewa kwamatenda am'mimba, ndi phindu lamphamvu kwambiri lomwe limapezeka pazakudya / mbewu zonse. Oh et al, Br J Nutriti., 2019)

• Kafukufuku wofalitsidwa mu Nutrition and Cancer Journal mu 2016 adati kuwonjezeranso zipatso za mpunga ndi nyemba za nyemba pachakudya kungasinthe m'matumbo microbiota m'njira yomwe ingathandize kuchepetsa chiopsezo cha khansa yoyipa. (Erica C Borresen et al, Khansa ya Nutr., 2016)

2. Mitundu

Meta-kafukufuku omwe adachitika ndi ofufuza ochokera ku Wuhan, China, adapeza kuti kuchuluka kwa nyemba monga nandolo, nyemba ndi soya kumatha kukhala ndi chiopsezo chochepa cha khansa yoyipa, makamaka ku Asiya. (Beibei Zhu et al, Sci Rep., 2015)

3. Zakudya Zakudya Zakudya / Yogurt

• Ofufuza ochokera ku China ndi United States adasanthula zambiri kuchokera kwa amuna 32,606 mu Health Professionals Follow-up Study (HPFS) ndi azimayi 55,743 ku Nurses 'Health Study (NHS) ndipo adapeza kuti kumwa yogurt kawiri kapena kupitilira apo pamlungu kudachepetsedwa ndi 19% pachiwopsezo cha tizilombo tating'onoting'ono tating'onoting'ono tomwe timachepetsa ndi 26% pochepetsa chiopsezo cha tizilombo tating'onoting'ono mwa amuna, koma osati mwa akazi. (Xiaobin Zheng et al, Gut., 2020)

• Pakafukufuku wina, ofufuza aku United States adasanthula zambiri kuchokera kwa amuna 5446 ku Tennessee Colorectal Polyp Study ndi azimayi 1061 mu Johns Hopkins Biofilm Study ndipo adatsimikiza kuti kudya yogurt kumatha kukhala ndi kuchepa kwa chiopsezo cha hyperplastic and adenomatous (khansa) tizilombo tating'onoting'ono. (Samara B Rifkin et al, Br J Nutriti., 2020)

4. Allium Masamba / Garlic

• Kusanthula kwa meta kochitidwa ndi ofufuza aku Italy kwapeza kuti kudya kwambiri adyo kungathandize kuchepetsa chiopsezo cha khansa yoyipa komanso kudya kwambiri masamba osiyanasiyana a allium kumatha kukhala ndi kuchepa kwa chiopsezo cha mitundu ikuluikulu ya adenomatous (khansa) ya polyps . (Federica Turati et al, Mol Nutr Food Res., 2014)

• Kafukufuku wopangidwa kuchipatala ndi ofufuza a Chipatala cha China Medical University pakati pa June 2009 ndi Novembala 2011, adapeza kuchepa kwa khansa kwa amuna ndi akazi omwe amadya masamba osiyanasiyana a allium kuphatikiza adyo, mapesi a adyo, leek, anyezi , ndi masika anyezi. (Xin Wu et al, Asia Pac J Clin Oncol., 2019)

5. Karoti

Ofufuza ochokera ku yunivesite ya Southern Denmark adasanthula zambiri kuchokera ku kafukufuku wamkulu wamagulu kuphatikiza anthu 57,053 aku Danish ndipo adapeza kuti kudya kwambiri kaloti zosaphika komanso zosaphika kungakhale kothandiza kuchepetsa ma colorectal. khansa chiopsezo, koma kudya kaloti zophika sikungachepetse chiopsezo. (Deding U et al, Nutrients., 2020)

6. Mankhwala a magnesium

• Kusanthula kwa meta kwamaphunziro a 7 omwe akuyembekezeka kukhala pagulu apeza mgwirizano wofunikira wochepetsa chiopsezo cha khansa yoyipa ndi kudya kwa Magnesium mu 200-270mg / tsiku. (Qu X et al, Eur J Gastroenterol Hepatol, 2013; Chen GC et al, Eur J Zakudya Zamankhwala., 2012)  

• Kafukufuku yemwe amayang'ana omwe akuyembekezeredwa kuti agwirizane ndi serum ndi zakudya za Magnesium ndimankhwala amtundu wamtundu wamtundu wamtundu wamtundu, adapeza chiwopsezo chachikulu cha khansa yamtundu wam'magazi am'magazi am'munsi mwa akazi, koma osati amuna. (Polter EJ et al, Cancer Epidemiol Biomarkers Prev, 2019)

7. mtedza

Pakuwunika meta kochitidwa ndi ofufuza aku Korea, adapeza kuti kumwa mtedza wambiri monga amondi, mtedza ndi mtedza kungathandize kuchepetsa chiopsezo cha khansa yoyipa pakati pa amayi ndi abambo. (Jeeyoo Lee et al, Nutr J. , 2018)

Zotsatira za Zakudya / Zakudya / Zowonjezera zosiyanasiyana kwa Odwala omwe ali ndi Khansa Yoyenda Yoyenera ya Chadwick Boseman

1. Curcumin imathandizira kukonza kuyankha kwa chemotherapy kwa FOLFOX

Kuyesedwa kwaposachedwa kwachipatala kwa odwala omwe ali ndi khansa ya m'matumbo (NCT01490996) adapeza kuti kuphatikiza kwa Curcumin, chinthu chofunikira kwambiri chomwe chimapezeka mu zonunkhira za Turmeric, limodzi ndi mankhwala a FOLFOX chemotherapy atha kukhala otetezeka komanso olekerera kwa odwala khansa yamitundumitundu, ndikupitilizabe kupulumuka mwaulere Kutalika kwa masiku 120 ndikukhala ndi moyo wopitilira kawiri pagulu la odwala lomwe lidalandira kuphatikiza uku, poyerekeza ndi gulu lomwe lidalandira FOLFOX chemotherapy yokha (Howells LM et al, J Nutriti, 2019).

2. Genistein akhoza kukhala otetezeka kutenga limodzi ndi FOLFOX chemotherapy

Kafukufuku wina waposachedwa wochitidwa ndi ofufuza ku Icahn School of Medicine ku Phiri la Sinai, ku New York wasonyeza kuti ndibwino kugwiritsa ntchito soya isoflavone Genistein supplement pamodzi ndi FOLFOX chemotherapy pochiza khansa yoyipa yam'mimba, yopambana Kuyankha kwathunthu (BOR) mwa odwala omwe amamwa chemotherapy limodzi ndi Genistein (61.5%), poyerekeza ndi BOR adanenedwa m'maphunziro am'mbuyomu kwa omwe amalandira chithandizo cha chemotherapy okha (38-49%). (NCT01985763; Pintova S et al, Cancer Chemotherapy & Pharmacol., 2019; Saltz LB et al, J Clin Oncol, 2008)

3. Fisetin supplementation imatha kuchepetsa Pro-Inflammatory Markers

Kafukufuku wocheperako wazofufuza zamankhwala ochokera ku Iran adawonetsa maubwino a flavonoid fisetin, kuchokera ku zipatso monga strawberries, maapulo ndi mphesa, pochepetsa zotupa za khansa zotupa komanso zotumphukira monga IL-8, hs-CRP ndi MMP-7 Odwala khansa yoyipa akapatsidwa chithandizo cha mankhwala awo a adjuvant chemotherapy. (Farsad-Naeimi A et al, Chakudya Ntchito. 2018)

4. Madzi a Wheatgrass amatha kuchepetsa chemotherapy yokhudzana ndi kuwonongeka kwa mitsempha

Kafukufuku waposachedwa wochitidwa ndi ofufuza a Rambam Health Care Campus ku Israel adawonetsa kuti msuzi wa wheatgrass wopatsidwa gawo lachiwiri la II-III odwala khansa yamtundu wamankhwala limodzi ndi mankhwala awo a adjuvant chemotherapy amatha kuchepetsa chemotherapy yokhudzana ndi kuwonongeka kwa mitsempha, osakhudza kupulumuka konse. (Gil Bar-Sela et al, Journal of Clinical Oncology, 2019).

5. Magnesium pamodzi ndi Vitamini D3 yokwanira imatha kuchepetsa mavuto onse obwera chifukwa cha kufa

Kafukufuku waposachedwa adapeza kuchepa kwazomwe zimayambitsa kufa kwa odwala khansa yam'mimba omwe amadya kwambiri Magnesium pamodzi ndi Vitamini D3 yokwanira poyerekeza ndi odwala omwe anali ndi Vitamin D3 osakwanira komanso omwe amadya Magnesium pang'ono. (Wesselink E, Am J wa Zamankhwala Akuchipatala., 2020) 

6. Maantibiotiki angathandize kupewa matenda opatsirana pambuyo pa opaleshoni

Kusanthula kwa meta kochitidwa ndi ofufuza ku China kwapeza kuti kudya kwa maantibiotiki kumathandizira kuti muchepetse matenda opatsirana atachitidwa opaleshoni yamphamvu. Anapezanso kuti kuchuluka kwa matenda opatsirana a zilonda ndi chibayo kunachepetsedwanso ndi maantibiotiki. (Xiaojing Ouyang et al, Int J Colorectal Dis., 2019)

7. Probiotic Supplementing imachepetsa kutsegula m'mimba komwe kumayambitsa ma radiation

Kafukufuku wopangidwa ndi ofufuza ochokera ku Malaysia adapeza kuti, poyerekeza ndi omwe sanatenge maantibiotiki, odwala omwe amamwa maantibiotiki anali pachiwopsezo chochepa chotsekula m'mimba. Komabe, kafukufukuyu sanapeze kuchepa kwakukulu kwa kutsekula m'mimba kwa odwala omwe amalandila chithandizo chama radiation ndi chemotherapy. (Navin Kumar Devaraj et al, Zakudya Zam'madzi., 2019)

8. Zakudya Zolimba za Polyphenol / Makangaza zitha kuchepetsa Endotoxemia

Kudya mopanda thanzi komanso kuchuluka kwa nkhawa kumatha kukulitsa kutulutsa ma endotoxin m'mwazi omwe amayambitsa kutupa ndipo amatha kukhala poyambitsa khansa yoyipa. Kafukufuku wamankhwala wochitidwa ndi chipatala china ku Murcia, Spain adapeza kuti kudya zakudya zopatsa mphamvu za polyphenol monga makangaza kungathandize kutsitsa endotoxemia mwa omwe ali ndi khansa yaposachedwa kwambiri. (González-Sarrías et al, Chakudya ndi Ntchito 2018)

Zakudya / Zakudya / Zowonjezera zomwe zingakulitse Kuopsa kwa Khansa Yoyipa ya Chadwick Boseman kapena kuwononga Khansa

Kuphatikiza zakudya zolakwika ndi zowonjezera monga gawo la zakudya zitha kuwonjezera ngozi ya khansa yoyipa yamtundu wa Chadwick Boseman.

1. Nyama Yofiira ndi Yosinthidwa 

• Kusanthula kwa deta kuchokera kwa azimayi 48,704 azaka zapakati pa 35 mpaka 74 zaka omwe anali nawo mgulu la Mlongo Study ku US ndi Puerto Rico mdziko lonse lapansi adapeza kuti kudya nyama yothiridwa tsiku ndi tsiku ndi nyama zopakidwa / zophika zofiira kuphatikiza ma steak ndi ma hamburger adalumikizidwa ndi chiopsezo chowonjezeka cha khansa yoyipa mwa akazi. (Suril S Mehta et al, Cancer Epidemiol Biomarkers Prev., 2020)

• Ofufuza aku China adasanthula zomwe zimayambitsa khansa zamitundumitundu ku China ndipo adapeza kuti chifukwa chachikulu chachitatu chinali kudya kwambiri nyama yofiira komanso yosakidwa yomwe imapanga 8.6% yamatenda amisala amitundumitundu. (Gu MJ et al, Khansa ya BMC., 2018)

2. Zakumwa Zosakaniza / Zakumwa

Kumwa pafupipafupi zakumwa zotsekemera ndi zakumwa kumabweretsa shuga wambiri m'magazi. Pofufuza komwe ochita kafukufuku ku Taiwan adachita, adapeza kuti kuchuluka kwa shuga m'magazi kumatha kukhudza zotsatira za mankhwala a oxaliplatin mwa odwala khansa ya Colorectal. (Yang IP et al, Ther Adv Med Oncol., 2019)

3. Mbatata 

Ofufuza a University of Tromsø-Arctic University of Norway ndi Danish Cancer Society Research Center, Denmark adasanthula deta kuchokera kwa azimayi 79,778 azaka zapakati pa 41 ndi 70 zaka mu kafukufuku wa Women and Cancer yaku Norway ndipo adapeza kuti mbatata yayikulu imatha kuphatikizidwa chiopsezo chachikulu cha khansa yoyipa. (Lene A lisli et al, Khansa ya Nutr., May-Jun 2017) 

4. Vitamini B12 ndi Folic Acid zowonjezera

Kufufuza kwa kafukufuku wochokera ku kafukufuku wamankhwala wotchedwa B-PROOF (B Vitamini for the Prevention of Osteoporotic Fractures) kuyesedwa kochitidwa ku Netherlands kunapeza kuti folic acid ndi vitamini-B12 zowonjezerapo zinali ndi chiopsezo chachikulu cha khansa yoyipa. (Oliai Araghi S et al, Cancer Epidemiol Biomarkers Prev., 2019).

5. mowa

Kusanthula kwa meta kochitidwa ndi ofufuza a Zhejiang University School of Public Health, China adapeza kuti kumwa kwambiri komwe kumafanana ndi g50 g / tsiku la ethanol kumatha kuwonjezera ngozi zakufa kwa khansa yoyipa. (Shaofang Cai et al, Eur J Cancer Prev., 2014)

Kusanthula kwaposachedwa kwamaphunziro 16 omwe adaphatikiza 14,276 colorectal khansa milandu ndi maulamuliro a 15,802 adapeza kuti kumwa mowa kwambiri (kuposa zakumwa za 3 / tsiku) kungagwirizane ndi kuwonjezeka kwakukulu kwa chiopsezo cha khansa ya colorectal. (Sarah McNabb, Int J Cancer., 2020)

Kutsiliza

Kufa komvetsa chisoni kwa Chadwick Boseman kuchokera ku colon/colorectal khansa ali ndi zaka 43 adadziwitsa anthu za chiopsezo chokhala ndi matendawa kumayambiriro kwa moyo (okhala ndi zizindikiro zochepa m'zaka zoyambirira). Ngati muli ndi mbiri ya khansa ya m'banja lanu, yesetsani kuyesa majini kuti muwonetsetse kuti simunatengere kusintha kwa jini komwe kumakhudzana ndi ma syndromes omwe angayambitse khansa ya colorectal.

Pomwe amalandila chithandizo kapena akuyesera kuti asatayidwe ndi khansa monga yemwe a Chadwick Boseman adagonja, kudya zakudya zoyenera / zakudya zomwe zimaphatikizapo zakudya zoyenera ndi zowonjezera zinthu. Kutsata moyo wathanzi komanso zakudya zopatsa thanzi kuphatikiza zakudya zopatsa mphamvu monga mbewu zonse, nyemba, masamba, mtedza ndi zipatso, komanso kuchita masewera olimbitsa thupi pafupipafupi kungathandize kuchepetsa ngozi ya khansa monga khansa yoyipa yamtundu wa Chadwick Boseman, kuthandizira chithandizo ndikuchepetsa zizindikiro zake.

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo komanso kuyang'ana njira zina zochiritsira khansa chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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