Kupewa Khansa Zakudya kuti muchepetse Kuopsa kwa Khansa

Mfundo

Zomwe zimapezeka m'maphunziro osiyanasiyana azachipatala ndikuti zakudya zachilengedwe kuphatikiza zakudya zopatsa thanzi zamasamba, zipatso, masamba obiriwira, zipatso, mtedza, zitsamba ndi zonunkhira komanso zakudya zopatsa thanzi monga yogurt ndi zakudya zopewera khansa zomwe zingathandize kuchepetsa chiopsezo cha khansa. Ma multivitamin ndi zitsamba zowonjezerapo ma bioactives okhazikika ndi ma phytochemicals ochokera kuzakudya izi zomwe zimapereka kuchuluka kwa michere, sizinawonetsenso phindu lofanana ndi kudya zakudya zachilengedwe zochepetsera / kupewa khansa, ndipo zimatha kuvulaza. Popewa kapena kuchepetsa chiopsezo cha khansa, kudya zakudya zoyenera n’kofunika.

Tikukhala m'nthawi zomwe sizinachitikepo. Mawu oti 'C' olumikizidwa ndi khansa anali kale omwe adabweretsa nkhawa zambiri ndipo tsopano tili ndi ina 'Covid 19kuwonjezera pamndandandawu. Monga mwambiwu umanenera, 'thanzi ndichuma' ndipo kukhala wathanzi ndi chitetezo chamthupi ndikofunikira kwa tonsefe. Pakadali pano zoletsa kutseka ndi chidwi chonse chokhudzidwa ndi mliriwu, kuyang'anira zovuta zina zazaumoyo kumakhala kovuta kwambiri. Chifukwa chake, ino ndi nthawi yoganizira za moyo wathanzi komanso zakudya zoyenera, kuchita masewera olimbitsa thupi ndi kupumula, kuti matupi athu akhale olimba. Blog iyi idzafotokoza za zakudya, zomwe timakonda kudya, zomwe zingathandize kupewa khansa komanso kutetezera chitetezo chathu.

Masamba A Khansa

Khansa, mwakutanthauzira, ndi khungu labwinobwino lomwe lasintha ndikupita haywire, komwe kumayambitsa kukula kosaletseka komanso kwakuchuluka kwamaselo achilendo. Maselo a khansa amatha kufalikira kapena kufalikira mthupi lonse ndikusokoneza magwiridwe antchito amthupi.  

Pali zifukwa zambiri zomwe zimayambitsa kukhudzana ndi chiwopsezo cha khansa zomwe zimaphatikizapo: zoopsa zachilengedwe monga kuwonongedwa kwa radiation, kuipitsa, mankhwala ophera tizilombo ndi khansa ina yomwe imayambitsa mankhwala, mavuto am'banja komanso majini, zakudya, zakudya, thanzi -makhalidwe monga kusuta, mowa, kunenepa kwambiri, kupsinjika. Zinthu zosiyanasiyana izi zimalumikizidwa ndi chiopsezo chowonjezeka cha mitundu ingapo ya khansa monga chiwopsezo chowonjezeka cha khansa ya khansa ya khansa yapakhungu ndi khungu chifukwa chakuwala kwambiri kwa dzuwa, chiopsezo cha khansa yoyipa chifukwa cha zakudya zopanda thanzi komanso zamafuta.

Ndi kuchuluka kwa anthu okalamba, kuchuluka kwa khansa kukukulirakulira, ndipo ngakhale kupita patsogolo komanso luso la mankhwala a khansa, matendawa amatha kupambana njira zonse zochiritsira mwa odwala ambiri. Chifukwa chake, odwala khansa ndi okondedwa awo nthawi zonse amakhala tcheru kuti agwiritse ntchito njira zina zachilengedwe kuphatikiza zakudya ndi zowonjezera kuti athetse kapena kuchepetsa chiopsezo cha khansa ndikulimbikitsa chitetezo chokwanira komanso thanzi. Ndipo kwa omwe amapezeka kale ndikuchiritsidwa, zosankha zachilengedwe pogwiritsa ntchito zowonjezera / zakudya / zakudya zikuyesedwa kuti muchepetse / kupewa zotsatira zoyipa za khansa ndikubwereza.

Zakudya Zopewera Khansa

M'munsimu muli magulu opewera khansa zakudya zachilengedwe zomwe tiyenera kuphatikiza pazakudya zathu, zomwe zingathandize kuchepetsa chiopsezo cha khansa, mothandizidwa ndi umboni wasayansi komanso wazachipatala. 

Zakudya Zolemera Za Carotenoid Popewa Khansa

Ndizodziwika kuti timafunikira kudya zipatso ndi ndiwo zamasamba zingapo patsiku mumitundu yosiyanasiyana, kuti tipeze michere yosiyanasiyana, kuti tikhale athanzi. Zakudya zonyezimira zili ndi carotenoids, omwe ndi gulu losiyanasiyana la mitundu yachilengedwe yomwe imapezeka mu zipatso ndi masamba ofiira, achikasu kapena lalanje. Kaloti ndi olemera mu alpha ndi beta carotene; malalanje ndi ma tangerines ali ndi beta-cryptoxanthin, tomato ali ndi ma lycopene ambiri pomwe broccoli ndi sipinachi zimachokera ku lutein ndi zeaxanthin, zonse zomwe ndi carotenoids.

Carotenoids amasandulika kukhala retinol (Vitamini A) m'thupi lathu panthawi ya chimbudzi. Tithanso kupeza Vitamini A (retinol) yogwira ntchito kuchokera ku ziweto monga mkaka, mazira, chiwindi ndi mafuta a nsomba. Vitamini A ndi mchere wofunikira womwe supangidwa ndi thupi lathu ndipo umachokera ku zakudya zathu. Chifukwa chake, zakudya za Vitamini A ndizofunikira pakuwona bwino, khungu lathanzi, chitetezo chamthupi, kubereka komanso kukula kwa fetal. Komanso, deta yoyesera yapereka umboni wopindulitsa wa anticancer zotsatira za carotenoids pa khansa kuchulukitsitsa kwa ma cell ndi kukula, komanso ma antioxidant omwe amathandizira kuwononga ma DNA owononga ma radicals aulere komanso kuteteza maselo kuti asakhale achilendo (osinthika).

Zomwe Zimakhudza Chiwopsezo Chosokonekera cha Carcinoma

Kafukufuku awiri akuluakulu, a nthawi yayitali, owonera zachipatala omwe adatchedwa Nurses 'Health Study (NHS) ndi Health Professionals Follow-Up Study (HPFS), adapeza kuti omwe anali ndi mavitamini A ambiri tsiku lililonse, anali ndi 17% yochepetsedwa chiopsezo chodwala squamous cell carcinoma, mtundu wachiwiri wofala kwambiri wa khansa yapakhungu. Pakafukufukuyu, vitamini A gwero makamaka lidadya zipatso ndi ndiwo zamasamba zosiyanasiyana monga papaya, mango, mapichesi, malalanje, ma tangerines, tsabola wa belu, chimanga, chivwende, phwetekere, masamba obiriwira obiriwira, osati potenga zakudya zowonjezera. (Kim J et al, JAMA Dermatol., 2019)

Zovuta pa Kachilombo koyipa ka khansa

Kafukufuku wofalitsidwa posachedwa kuchokera ku University of Southern Denmark adasanthula zambiri kuchokera kwa anthu oposa 55,000 aku Danish, Zakudya za Cancer ndi Health. Kafukufukuyu adapeza kuti 'kudya kwambiri karoti wofanana ndi> 32 gramu ya karoti yaiwisi patsiku kumalumikizidwa ndi kuchepa kwa khansa ya m'mimba (CRC),' poyerekeza ndi omwe sanadye kaloti chilichonse. (Deding U et al, Nutrients, 2020) Kaloti ali ndi ma carotenoid antioxidants monga alpha-carotene ndi beta-carotene komanso mankhwala ena omwe amakhala ndi zotsutsana ndi zotupa komanso zotsutsana ndi khansa.

Zotsatira pa Khansa ya Chikhodzodzo

Kusanthula kophatikizana kwamaphunziro ambiri owunikira owunika mayendedwe a carotenoids omwe ali pachiwopsezo cha khansa ya chikhodzodzo mwa abambo ndi amai, zidachitika ndi ofufuza ku University of Texas Health Center ku San Antonio, ndipo adapeza zabwino pakudya kwa carotenoid ndi amachepetsa kwambiri chiopsezo cha khansa ya chikhodzodzo. (Wu S. et al, Adv. Nutriti., 2019)

Masamba a Cruciferous a Kuteteza Khansa

Cruciferous ndiwo zamasamba Ndi gawo la banja la Brassica lomwe limaphatikizapo broccoli, ziphuphu za Brussels, kabichi, kolifulawa, kale, bok choy, arugula, masamba a mpiru, watercress ndi mpiru. Masamba a Cruciferous ndi ocheperako kuposa chakudya chilichonse chapamwamba, chifukwa amadzaza ndi michere yambiri monga mavitamini, michere, antioxidants & ulusi wazakudya kuphatikiza sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamini C, Vitamini E, Vitamini K, omega-3 fatty acids ndi zina zambiri. 

M'zaka makumi awiri zapitazi, mayanjano omwe adadya masamba a cruciferous omwe ali pachiwopsezo cha mitundu ingapo ya khansa adaphunziridwa kwambiri ndipo ofufuza adapeza mgwirizano pakati pa awiriwa. Kafukufuku wambiri wowerengera anthu awonetsa kulumikizana kwamphamvu pakati pa kudya kwambiri masamba a cruciferous ndikuchepetsa chiopsezo cha khansa kuphatikiza khansa yam'mapapo, kansa ya kapamba, khansa yoyipa, renal cell carcinoma, khansa ya ovari, khansa yam'mimba, khansa ya chikhodzodzo ndi khansa ya m'mawere (American Institute of Cancer Kafukufuku). Zakudya zomwe zili ndi ndiwo zamasamba otchedwa cruciferous zitha kuthandiza kupewa mitundu ina ya khansa.

Zovuta pa Kachilombo ka Khansa Yam'mimba

Kafukufuku wamankhwala omwe adachitika ku Roswell Park Comprehensive Cancer Center ku Buffalo, New York, adasanthula mafunso ofunsidwa ndi odwala omwe adalembedwa pakati pa 1992 ndi 1998 ngati gawo la Patient Epidemiology Data System (PEDS). (Morrison MEW et al, Nutr. Cancer., 2020) Kafukufukuyu adanenanso kuti kudya masamba azambiri a cruciferous, masamba obiriwira a cruciferous, broccoli yaiwisi, kolifulawa wobiriwira ndi masamba a Brussel adalumikizidwa ndi 41%, 47%, 39%, 49% ndi 34% pochepetsa chiopsezo khansa yam'mimba motsatana. Komanso sanapeze mgwirizano uliwonse ndi chiopsezo cha khansa ya m'mimba ngati ndiwo zamasamba zophikidwa mosiyana ndi kudya zosaphika.

Katemera wothandizira komanso antioxidant, anti-inflammatory, anti-cancer ndi anti-estrogenic ya masamba a cruciferous atha kukhala chifukwa cha mankhwala / micronutrients awo monga sulforaphane ndi indole-3-carbinol. Chifukwa chake, kuwonjezera masamba obisalapo pachakudya chathu cha tsiku ndi tsiku mokwanira kungatithandizire kupeza maubwino azaumoyo kuphatikiza kupewa khansa.

Mtedza ndi Zipatso Zouma Popewa Khansa

Mtedza ndi zipatso zouma ndizofala padziko lonse lapansi ndipo zakhala gawo la zakudya zamunthu kuyambira nthawi zamakedzana. Ndi zakudya zopatsa thanzi komanso gwero labwino lazakudya zolimbikitsa thanzi. Kaya ndikudya mtedza ndi mafuta a chiponde ku United States, mtedza ku India, kapena pistachios ku Turkey, ndizofunikira kwambiri podyera, kupatula kuti ndi gawo la maphikidwe azikhalidwe komanso zatsopano za gastronomy padziko lonse lapansi. Kumwa mtedza pafupipafupi ndi zipatso zouma ndikulimbikitsidwa kuti mupeze thanzi lathunthu la michere, bioactives ndi antioxidants omwe ali nawo.

Mtedza (amondi, mtedza waku Brazil, cashew, mabokosi, nkhono, mtedza, macadamia, chiponde, pecan, mtedza wa paini, pistachio ndi mtedza) mumakhala ma bioactives angapo komanso mankhwala olimbikitsa thanzi. Amakhala opatsa thanzi kwambiri ndipo amakhala ndi ma macronutrients (mafuta, mapuloteni ndi chakudya), micronutrients (mchere ndi mavitamini) ndi mitundu yambiri yathanzi yolimbikitsa ma phytochemicals, mafuta osungunuka amadzimadzi komanso ma antioxidants achilengedwe.

Mtedza umadziwika kwambiri chifukwa chothandizira kuchepetsa chiwopsezo cha matenda amtima chifukwa cha mbiri yawo yabwino yamadzimadzi komanso kuchepa kwa glycemic. Kuchuluka kwa kumwa mtedza kumawonjezera chitetezo cha antioxidant ndikuchepetsa kutupa ndipo kwawonetsedwa m'maphunziro ochepetsa chiopsezo cha khansa, kupindulitsa magwiridwe antchito komanso kuchepetsa chiopsezo cha mphumu ndi matenda opatsirana am'mimba mwa ena. (Alasalver C ndi Bolling BW, British J wa Nutriti, 2015)

Zovuta pa Chiwopsezo cha Khansa ya m'mimba

Zambiri zochokera ku NIH-AARP (National Institute of Health - American Association of Retired Persons) zakudya ndi kafukufuku wathanzi zidawunikiridwa kuti zidziwitse kuyanjana kwa kudya mtedza ndi chiopsezo cha khansa potengera kutsatira kwa omwe adatenga nawo gawo pazaka zopitilira 15. Adapeza kuti anthu omwe amadya mtedza kwambiri ali ndi chiopsezo chochepa chokhala ndi khansa yam'mimba poyerekeza ndi omwe sanadye mtedza uliwonse. (Hashemian M et al, Am J Clin Nutr., 2017) Mgwirizanowu pamwambapa wokhudzana ndi khansa ya m'mimba wapezekanso kuti ndiwowona pakumwa batala kwambiri. Kafukufuku wina wodziyimira pawokha ku Netherlands adatsimikizira zotsatira kuchokera ku kafukufuku wa NIH-AARP wokhudzana ndi mgwirizano wamankhwala azakudya zambiri ndi mafuta a chiponde komanso chiopsezo chochepa cha khansa ya m'mimba. (Nieuwenhuis L ndi van den Brandt PA, Gastric Cancer, 2018)

Zovuta pa Imfa chifukwa cha Khansa

Kafukufuku wowonjezera monga chidziwitso kuchokera ku Nurses 'Health Study ndi Study Professionals Study-up Study omwe ali ndi opitilira 100,000 ndi zaka 24 ndi 30 zotsatirazi, zikuwonetsanso kuti kuchuluka kwa mtedza kumayenderana ndi chiopsezo chochepa chomwalira khansa, matenda amtima, matenda amtima komanso matenda opumira. (Bao Y et al, New Engl. J Med, 2013; Alasalver C ndi Bolling BW, British J wa Nutriti, 2015)

Zotsatira za Kuopsa kwa Pancreatic, Prostate, Mimba, Chikhodzodzo ndi Khansa ya Colon

Kusanthula kwa meta kwamaphunziro 16 owunikira kunasanthula kuyanjana pakati pazakudya zouma zouma zipatso ndi chiwopsezo cha khansa (Mossine VV et al, Adv Nutr. 2019). Kafukufukuyu adawonetsa kuti kuwonjezera kudya zipatso zouma monga zoumba, nkhuyu, prunes (masamba owuma) ndi masiku a 3-5 kapena kupitilira apo pamlungu kungakhale kothandiza pochepetsa chiopsezo cha khansa monga kapamba, prostate, m'mimba, chikhodzodzo ndi Khansa yam'matumbo. Zipatso zouma zimakhala ndi fiber, michere ndi mavitamini ndipo zimakhala ndi antioxidant komanso anti-inflammatory properties. Chifukwa chake, kuphatikiza zipatso zouma monga gawo la zakudya zathu kumatha kuwonjezera zipatso ndipo zitha kukhala zopindulitsa popewa khansa komanso kukhala ndi thanzi labwino. 

Cancer Kupewa Zitsamba ndi zonunkhira

Garlic yoteteza khansa

An allium masamba Pamodzi ndi anyezi, shallots, scallions ndi maekisi, ndi kuphika kosavuta kofunikira, komwe kumagwiritsidwa ntchito kwambiri pazakudya padziko lonse lapansi. Mitundu ya bioactive monga allyl sulfure yomwe ilipo mu adyo imadziwika kuti ili ndi zida zotsutsana ndi khansa zomwe zimatha kuletsa kukula kwa ma cell am'mimba powonjezera kupsinjika kwakukulu pamagawo awo ogawa maselo.  

Garlic ndi anyezi ndizofunikira kwambiri mu mbale yotchuka yotchedwa Sofrito, ku Puerto Rico. Kafukufuku wazachipatala adawonetsa kuti azimayi omwe amadya Sofrito kangapo patsiku anali ndi 67% yochepetsa chiopsezo cha khansa ya m'mawere kuposa omwe sanadye konse (Desai G et al, Cancer Nutr. 2019).

Kafukufuku wina wamankhwala omwe adachitika ku China kuyambira 2003 mpaka 2010 adayesa kudya adyo wosaphika wokhala ndi khansa ya chiwindi. Ofufuzawa anapeza kuti kutenga zakudya zosaphika monga adyo kawiri kapena kupitilira apo pamlungu kungakhale kothandiza popewera khansa ya chiwindi. (Liu X et al, Zakudya Zakudya. 2019).

Ginger wa Kuteteza Khansa

Ginger ndi zonunkhira zomwe zimagwiritsidwa ntchito padziko lonse lapansi, makamaka zakudya zaku asia. Ginger ali ndi mankhwala ambiri opangira bioactive ndi phenolic ndi gingerol kukhala amodzi mwa iwo. Ginger wakhala akugwiritsidwa ntchito mwachizolowezi ku mankhwala achi China komanso ku India ayurvedic mankhwala olimbikitsira chimbudzi cha chakudya komanso pochiza mitundu ingapo yamavuto am'mimba monga nseru ndi kusanza, colic, kukhumudwa m'mimba, kuphulika, kutentha pa chifuwa, kutsegula m'mimba komanso kusowa kwa njala ndi zina zambiri. wapezeka kuti akuchita bwino motsutsana ndi mitundu ingapo yamatenda am'mimba monga khansa ya m'mimba, khansa ya kapamba, khansa ya chiwindi, khansa yoyipa komanso cholangiocarcinoma. (Prasad S ndi Tyagi AK, Gastroenterol. Res. Pract., 2015)

Berberine Yopewa Khansa

Berberine, yomwe imapezeka mu zitsamba zingapo monga Barberry, Goldenseal ndi zina, zagwiritsidwa ntchito ngati mankhwala achikhalidwe achi China pazinthu zambiri zopindulitsa kuphatikiza anti-yotupa, anti-bakiteriya, chitetezo chamthupi, kuwongolera shuga wamagazi ndi lipids, kuthandiza pamavuto am'mimba ndi m'mimba ndi ena. Katundu wa Berberine wokhazikika pamiyeso ya shuga, mafuta omwe amachititsa kuti maselo a khansa apulumuke, komanso mphamvu zake zotsutsana ndi zotupa komanso chitetezo chamthupi, zimapangitsa kuti chomera chotsatirachi chikhale chowonjezera chotsutsana ndi khansa. Pakhala pali kafukufuku wambiri m'mizere yambiri yamatenda a khansa ndi mitundu yazinyama zomwe zatsimikizira zovuta za khansa ya Berberine.  

Kafukufuku waposachedwa wa zamankhwala wothandizidwa ndi National Natural Science Foundation of China adayesa kugwiritsa ntchito Berberine popewa chemorectal adenoma (mapangidwe amtundu wa colon) ndi khansa yoyipa. Kuyesaku, kosawona, kosasunthika, komwe kumayang'aniridwa ndi placebo kudachitika muzipatala za 7 m'zigawo zisanu ndi chimodzi zaku China. (NCT6) Zotsatira za phunziroli ndikuti gulu lomwe lidatenga Berberine linali ndi chiwerewere chochepa poyerekeza ndi gulu loyang'anira / placebo lomwe silinatenge Berberine. Chifukwa chake chofunikira kuchotsera phunziroli ndikuti magalamu 02226185 a Berberine omwe amatengedwa kawiri patsiku amapezeka kuti ndi otetezeka komanso othandiza pochepetsa chiopsezo cha tizilombo tating'onoting'ono tating'onoting'ono, ndikuti izi zitha kukhala zotheka kwa anthu omwe adakhalapo kuchotsedwa kwa polyps asanachitike. (Chen YX et al, Lancet gastroenterology & Hepatology, Januware 0.3)

Kuphatikiza pa izi, pali zitsamba zina zambiri zachilengedwe ndi zonunkhira zomwe zimagwiritsidwa ntchito pazakudya / zakudya zathu monga turmeric, oregano, basil, parsley, chitowe, coriander, sage ndi ena ambiri omwe ali ndi zotsatsa thanzi komanso khansa yoteteza ma bioactives. Chifukwa chake, kudya zakudya zachilengedwe zopangidwa ndi zitsamba ndi zonunkhira monga gawo la zakudya zathu kumathandizira kupewa khansa.

Yogurt (Probiotic Rich Foods) Yopewa Khansa

Maphunziro ambiri azachipatala awonetsa kugwirizana kwakukulu pakati pa zakudya ndi moyo wa zinthu ndi khansa chiopsezo. Mwachitsanzo, ngati munthu ndi wosuta, wonenepa kwambiri, kapena wamkulu kuposa zaka 50, chiopsezo chokhala ndi khansa chimawonjezeka. Chifukwa chake pali chidwi chofuna kudziwa kuti ndi zakudya ziti ndi zakudya zomwe zingathandize kuchepetsa / kupewa khansa mwachilengedwe.

Yogurt ndiwotchuka kwambiri ndipo ndi gawo lalikulu la mkaka ku Europe, ndipo mulingo ukukulirakulira ku United States, chifukwa chazabwino zomwe amapeza. Lofalitsidwa chaka chino mu 2020, ofufuza ochokera ku Yunivesite ya Vanderbilt ku United States adasanthula maphunziro awiri akulu kuti adziwe momwe yogurt ingathere pochepetsa chiopsezo chopezeka ndi khansa yoyipa. Maphunziro awiri omwe adawerengedwa anali Tennessee Colorectal Polyp Study ndi Johns Hopkins Biofilm Study. Kugwiritsa ntchito yogurt kwa aliyense yemwe akuchita nawo maphunzirowa kunapezedwa kudzera m'mafunso atsatanetsatane omwe amachitika tsiku ndi tsiku. Kuwunikaku kunanenanso kuti pafupipafupi kumwa yogurt kumalumikizidwa ndi zomwe zimapangitsa kuchepa kwa khansa yoyipa. (Rifkin SB et al, Br J Nutriti. 2020 ) 

Chifukwa chomwe yogurt yatsimikizira kuti ndi yopindulitsa pamankhwala ndi chifukwa cha asidi ya lactic yomwe imapezeka mu yogurt chifukwa cha kuthira kwake komanso mabakiteriya a lactic-acid omwe amapanga. Mabakiteriyawa awonetsa kuthekera kwake kolimbitsa chitetezo chamthupi cha mucosal, kuchepetsa kutupa, ndikuchepetsa kuchuluka kwa ma bile acid ndi ma carbinogenic metabolites. Kuphatikiza apo, yogurt ikudya kwambiri padziko lonse lapansi, sikuwoneka kuti ili ndi zotsatirapo zoipa ndipo imakoma kwambiri, chifukwa chake chimakhala chowonjezera cha zakudya zathu. 

Kutsiliza

Mgwirizano wa khansa kapena matenda a khansa ndichinthu chosintha moyo. Ngakhale kutukuka kwa matenda ndi kuzindikira, chithandizo ndi machiritso, pali nkhawa zambiri, kusatsimikizika komanso kuwopa kubwereza. Kwa abale, pakhoza kukhala banja logwirizana ndi khansa. Anthu ambiri amakhala ndi kuyeserera kosiyanasiyana koyezetsa majini kuti azindikire kusintha kwa majini a khansa mu DNA yawo kuti adziwe zovuta zawo. Kudziwitsa kumeneku kumabweretsa kuwunika kowopsa kwa khansa ndipo ambiri amasankha njira zina zankhanza monga kuchotsa opaleshoni ziwalo zotheka monga mawere, ovary ndi chiberekero potengera zina mwaziwopsezozi.  

Mutu womwe umagwirizana nawo khansa kuyanjana kapena matenda a khansa ndikusintha kwa moyo ndi zakudya. Munthawi ino yokhala ndi chidziwitso m'manja mwathu, pali kusaka kwakukulu pa intaneti pazakudya ndi zakudya zopewera khansa. Kuphatikiza apo, kufunikira kopeza njira zabwino zachilengedwe zochepetsera / kupewa khansa kwadzetsa kuchuluka kwa zinthu kupitilira zakudya, zambiri zosavomerezeka komanso zosagwirizana ndi sayansi, koma kukwera pachiwopsezo ndi kufunikira kwa anthu kufunafuna njira zina zosungira thanzi labwino komanso thanzi labwino. kuchepetsa chiopsezo cha khansa.

Chofunika ndichakuti palibe njira yachidule yosankhira kuchepetsa / kupewa khansa ndi zakudya zosasinthika kapena zina zomwe sizingagwiritsidwe ntchito sizingakhale zothandiza. Kutenga ma multivitamin othandizira ndi mavitamini ndi michere yambiri (m'malo mwa zakudya zopatsa thanzi) kapena kumwa mankhwala azitsamba ndi mankhwala opangira mankhwala, omwe amagulitsidwa kuti akhale ndi mitundu yonse ya mapindu odabwitsa komanso mankhwala a khansa , monga gawo la zakudya zathu, sindiyo yankho popewa khansa.  

Chophweka ndi chophweka mwa zonsezi ndi kudya zakudya zopatsa thanzi za zakudya zachilengedwe zomwe zimaphatikizapo masamba, zipatso, zipatso, masamba, mtedza, zitsamba ndi zonunkhira komanso zakudya zowonjezera ma probiotic monga yogati. Zakudya zachilengedwe zimatipatsa michere yofunika komanso ma bioactive kuti tichepetse chiopsezo cha khansa ndi matenda ena ovuta. Mosiyana ndi zakudya, kuchulukira kwa ma bioactive awa mu mawonekedwe a zowonjezera sikunapezeke kukhala kothandiza popewa / kuchepetsa khansa ndipo kumatha kuvulaza. Chifukwa chake kuyang'ana kwambiri pazakudya zolimbitsa thupi zazakudya zachilengedwe zomwe zimatengera moyo wawo komanso zinthu zina zapabanja komanso zowopsa, komanso kuchita masewera olimbitsa thupi mokwanira, kupuma, komanso kupewa zizolowezi zoyipa monga kusuta, kumwa mowa, ndiye njira yabwino yothetsera vutoli. khansa kupewa ndi kukalamba wathanzi!!

Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.

Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.

Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.

Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.

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