Mfundo
Chiwopsezo cha khansa ya m'matumbo chikuwonjezeka ndi 2% chaka chilichonse pagulu laling'ono. Kuwunika kwazakudya zopezeka kuchokera kwa odwala 1171 omwe ali ndi khansa ya colorectal metastatic omwe adalembetsa nawo kafukufuku wamkulu wamagulu otchedwa Cancer and Leukemia Gulu B (Alliance)/SWOG 80405 kafukufuku, adapeza kuti kumwa tsiku lililonse makapu angapo a khofi (wolemera kapena wolemera wa caffeine kapena decaffeinated) imatha kulumikizidwa ndi kupulumuka bwino, kufa kochepa komanso kukula kwa khansa. Komabe, kuyanjana uku si ubale woyambitsa-ndi-zotsatira ndipo sikokwanira kuvomereza khofi kwa odwala khansa ya metastatic colorectal/colon.
Khofi ndi Caffeine
Khofi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lonse lapansi. Amadziwika kuti ali ndi zigawo zambiri za phytochemical, imodzi mwa izo ndi caffeine. Mamiliyoni a anthu padziko lonse lapansi amasangalala ndi zakumwa za khofi ndi zakudya monga khofi, soda, zakumwa zoziziritsa kukhosi, tiyi, zakumwa zoziziritsa kukhosi ndi chokoleti. Caffeine amadziwika kuti ali ndi antioxidant komanso anti-inflammatory properties. Kafeini imathanso kukulitsa chidwi cha insulin m'maselo. Kahweol, gawo lina la khofi lilinso ndi anti-inflammatory and proapoptotic zotsatira zomwe zingachepetse kukula kwa khansa.
M'zaka makumi angapo zapitazi, ofufuza adachita chidwi kuti amvetsetse zovuta zakumwa khofi komanso ngati kumwa khofi Wolemera mu caffeine amatha kuthandizira pazinthu zotsutsana ndi khansa. Ambiri mwa kafukufuku wowonera makamaka adawona kuti sizowopsa.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Khofi wa Khansa Yapakhungu / Colon
Khansa yolondola
Khansa yoyipa ndi khansa yachitatu yomwe imapezeka kwambiri mwa amuna komanso khansa yachiwiri yomwe imapezeka kwambiri mwa akazi (World Cancer Research Fund). 1 mwa amuna 23 ndipo 1 mwa akazi 25 amawerengedwa kuti ali pachiwopsezo chokhala ndi khansa yamitundumimba (American Cancer Society). Malinga ndi kuchuluka kwa ziwonetsero kuchokera ku National Cancer Institute, padzakhala 1,47,950 omwe amapezeka kuti ali ndi khansa ku United States mu 2020, kuphatikiza khansa ya m'matumbo 104,610 ndi milandu ya khansa ya m'matumbo 43,340. (Rebecca L Siegel et al, CA Cancer J Clin., 2020) Kuphatikiza apo, kuchuluka kwa khansa ya m'matumbo kwawonjezeka ndi 2% chaka chilichonse pagulu laling'ono lazaka zosakwana zaka 55 zomwe zitha kuchitika chifukwa chakuwunika pang'ono pagululi chifukwa kusowa kwa zizindikilo, moyo wopanda thanzi komanso kudya mafuta ambiri, zakudya zopanda mafuta ambiri. Kafukufuku wambiri woyesera komanso wowonera akuwonetsanso kulumikizana pakati pazakudya ndi zomwe zimakhalapo pamoyo wawo komanso kuchuluka kwa khansa yam'matumbo.
Kumwa Khofi Kumapangitsa Kupulumuka kwa Odwala Khansa Yoyenera
Khofi ili ndi zinthu zambiri zofunika monga caffeine yomwe imakhala ndi antioxidant komanso anti-yotupa ndipo imaphunziridwa kuti iwone ngati ali ndi khansa. Kukana kwa insulin kumawonedwa kuti kumakhudza zotsatira za Khansa ya Colon. Caffeine amathanso kulimbikitsa minofu ku zotsatira za insulin ndikuchepetsa magazi a insulin, njira yothetsera kuchepa kwa khansa.
Kafukufuku wosiyanasiyana adanenapo zakulumikizana pakati pa kumwa khofi (khofi wokhala ndi tiyi kapena khofi wambiri) komanso chiwopsezo cha khansa yam'matumbo ndi zotsatira za khansa. Komabe, zomwe zapezedwa m'maphunzirowa zasakanikirana. Kafukufuku waposachedwa wofalitsidwa mu magazini ya JAMA Oncology, ofufuza ochokera ku Dana-Farber Cancer Institute ndi Harvard Medical School ku Boston ndi mabungwe ena ku United States adasanthula kuyanjana kwa zakumwa za khofi zomwe zimakulitsa matenda ndikufa mu odwala omwe ali ndi khansa yoyenda bwino kapena yamatenda owoneka bwino. (Christopher Mackintosh et al, JAMA Oncol., 2020)
Kuwunikaku kunachitika kutengera zomwe zidachokera kwa odwala aamuna a 1171, omwe ali ndi zaka pafupifupi 59, omwe adalembetsa nawo kafukufuku wamkulu wamagulu owonera omwe amatchedwa Cancer and Leukemia Gulu B (Alliance)/SWOG 80405, gawo lachitatu la mayeso azachipatala omwe. anayerekeza kuwonjezeredwa kwa mankhwala a cetuximab ndi/kapena bevacizumab ku mankhwala ochiritsira okhazikika kwa odwala omwe anali ndi khansa ya colorectal yomwe isanachiritsidwe kale, yakumaloko kapena ya metastatic. Deta yazakudya idasonkhanitsidwa kuyambira pa Okutobala 3, 27, mpaka Januware 2005, 18 zomwe zidapezedwa kuchokera ku mafunso omwe amafunsidwa pafupipafupi ndi odwala panthawi yomwe adalembetsa. Ofufuza adasanthula ndikugwirizanitsa deta yazakudya iyi (yomwe idaphatikizanso zambiri zokhudzana ndi caffeine wolemera khofi kapena kumwa khofi wopanda caffeine) ndi zotsatira zake panthawi ya chithandizo cha khansa, kuyambira Meyi 1 mpaka Ogasiti 31, 2018.
Kafukufukuyu anapeza kuti kuchuluka kwa chikho chimodzi patsiku kumatha kuphatikizidwa ndi kuchepa kwa chiwopsezo cha khansa komanso kufa. Kafukufukuyu adapezanso kuti omwe amamwa makapu awiri kapena atatu a khofi patsiku anali ndi chiopsezo chochepa chofa poyerekeza ndi omwe sanamwe khofi. Kuphatikiza apo, ofufuzawo adapeza kuti iwo omwe amamwa makapu opitilira anayi patsiku anali ndi 1% yowonjezerapo zovuta zakukhalira ndi moyo ndipo 2% idakulitsa zovuta zakupitilira kwaulere, poyerekeza ndi omwe sanamwe khofi. Izi zabwino pa khansa ya m'matumbo zimawonedwa chifukwa cha khofi wokhala ndi tiyi kapena khofi wambiri.
Kutsiliza
Pamene chiwerengero cha khansa ya m'matumbo chikuwonjezeka ndi 2% chaka chilichonse m'gulu laling'ono, ofufuza akhala akuyang'ana mankhwala achilengedwe kuti athandize kusintha zotsatira za chithandizo ndi kupulumuka kwa odwalawa. Zomwe zapeza kuchokera ku kafukufukuyu zatsimikizira bwino mgwirizano wabwino pakati pa kumwa khofi ndi kupulumuka komanso kuchepetsa chiopsezo cha matenda ndi imfa kwa odwala omwe ali ndi khansa yapamwamba kapena metastatic colorectal / colon. Komabe, kuyanjana kumeneku sikuyenera kuganiziridwa ngati ubale woyambitsa-ndi-zotsatira ndipo sikukwanira kuvomereza khofi kwa odwala khansa ya metastatic colorectal/colon. Ofufuzawa adaperekanso kafukufuku wowonjezera kuti adziwe momwe zinthu zimakhalira. Anawonetsanso zofooka za phunziroli monga kusaganizira zinthu zina zofunika zomwe sizikugwidwa mu mayesero kuphatikizapo zizolowezi zogona, ntchito, masewera olimbitsa thupi osakhudzana ndi masewera olimbitsa thupi, kapena kusintha kwa kumwa khofi pambuyo pa matenda a khansa ya m'matumbo. Kuphatikiza apo, popeza odwala ambiri omwe amamwa khofi panthawi ya chithandizo cha khansa amatha kumwa asanawazindikire, sizikudziwika ngati khofi Omwe amamwa adayambitsa khansa yocheperako, kapena khofi idakhudza zotupa zomwe zimagwira mwachindunji. Mulimonse momwe zingakhalire, kumwa kapu ya khofi sikukuwoneka ngati kovulaza ndipo sikungayambitse khansa yapamwamba ngati khansa ya m'matumbo!
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kuyerekezera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe ya khansa ndi zovuta zina zokhudzana ndi chithandizo.