Mfundo
Kafukufuku wofalitsidwa posachedwapa wa kafukufuku wamkulu wamkulu adawunika kugwirizana kwa kumwa yogurt ndi chiwopsezo cha polyps, kuchulukana kwa maselo am'kati mwa m'matumbo am'mimba omwe amatha kudziwika kudzera mu colonoscopy, yomwe imatha kukhala colorectal. khansa. Kuwunikaku kudapeza kuti kuchuluka kwa ma yoghurt omwe adachita nawo kafukufukuyu kumalumikizidwa ndi chiwopsezo chochepa cha ma polyps amtundu wa colorectal / colon. Chifukwa chake kuphatikiza yogurt muzakudya zathu kungakhale kopindulitsa.
Ndikutsimikiza kuti monga inenso, ambiri a inu nonse mukuwopa tsiku lomwelo. Mutha kukhala osokonezeka pompano kuti ndi tsiku liti lomwe ndikulankhula koma yang'anani, mkati mwanu, ndikudzifunsa kuti ndi chiyani chomwe mumawopa kwambiri? Tsiku lomwe akutchulidwalo ndi tsiku lomwe muyenera kukatenga colonoscopy yanu yoyamba, njira yanthawi zonse yamankhwala pomwe dokotala adzaikapo chubu chokhala ndi kamera yolumikizidwa kudzera kumtundu wanu kuti athe kuyendera colon ndi rectum yanu. Ena mwa inu mwina mudakhala ndi mwayi wokhoza izi koma mumangoseka pambali, chifukwa chomwe madokotala amathandizira njirayi ndikuti awone ngati pali zomwe zingachitike chifukwa cha khansa ya m'matumbo.
Mitundu Yosalala Yabwino
Chimodzi mwazinthu zomwe madotolo amayang'ana kuti ayang'ane khansa yapakhungu ndi timagulu tating'ono tating'ono ta cell tomwe timapanga mozungulira mkati mwa m'matumbo ndipo amadziwika kuti colon polyps. M'malo mwake, izi zitha kukhala dalitso komanso temberero, koma m'makhansa ambiri, chotupacho sichimakula usiku wonse koma pang'onopang'ono pakapita zaka zambiri zomwe simudzakhala ndi zizindikiro. Chifukwa chake, ma polyps a m'matumbo, omwe amabwera m'magulu awiri- neoplastic ndi non-neoplastic, amawunikiridwa mwa anthu okalamba chifukwa ena mwa ma polyps amatha kukhala chotupa chophulika ndikuyambitsa khansa yapakhungu. Tsopano, chimodzi mwa zinthu zomwe zimadziwika kwa asayansi ndi ofufuza zachipatala pa izi khansa ndikuti moyo umakhala ndi gawo lalikulu pakuwonjezeka kapena kuchepa kwachiwopsezo cha matenda. Mwachitsanzo, ngati ndinu wosuta fodya, wonenepa kwambiri, kapena woposa zaka 50, chiopsezo chokhala ndi minyewa ingachuluke kwambiri. Kutengera chidziwitsochi, asayansi akhala akuyesa zomwe zakudya zowonjezera zingathandize kuchepetsa chiopsezochi ndipo chimodzi mwazakudya zomwe zangoyamba kumene ndi yogati.
Zakudya Zoti Mudye Mukatha Kuzindikira Khansa!
Palibe khansa ziwiri zomwezi. Pitani kupitilira malangizo omwe anthu onse amapereka kwa onse ndikupanga zisankho zomwe mungakonde pazakudya ndi zowonjezera ndi chidaliro.
Kulowetsa Yogurt & Kuopsa Kwazinthu Zapamwamba
Lofalitsidwa chaka chino mu 2020, ofufuza ochokera ku yunivesite ya Vanderbilt ku United States adasanthula maphunziro awiri akuluakulu opangidwa ndi colonoscopy kuti adziwe momwe yogurt ingakhudzire kuchepetsa chiopsezo chopezeka ndi colorectal / colon. khansa. Yogurt ndiyotchuka kwambiri ndipo imapanga gawo lalikulu lazakudya zamkaka ku Europe ndipo kuchuluka kwake kukukulanso ku United States komanso chifukwa cha thanzi labwino. Maphunziro awiri omwe adawunikidwa anali a Tennessee Colorectal Polyp Study omwe anali ndi anthu 5,446 komanso a Johns Hopkins Biofilm Study omwe anali ndi anthu 1,061. Kumwa yogati kwa aliyense wotenga nawo gawo pamaphunzirowa kudapezedwa kudzera m'mafunso atsatanetsatane omwe amachitidwa tsiku ndi tsiku. Atafufuza zotsatira zake, ofufuzawo adapeza "m'mafukufuku awiri owongolera milandu a colonoscopy omwe pafupipafupi kumwa yogurt idalumikizidwa ndi chizolowezi chakuchepa kwa mitundu ikuluikulu yamatenda amitundumitundu ”, kuwonetsa kuchepa kwa chiopsezo cha khansa yoyera (Rifkin SB et al, Br J Nutriti., 2020). Zotsatirazi zidasiyana malinga ndi jenda koma chonse, yogurt idawonetsa phindu.
Kutsiliza
Chifukwa chomwe yogurt yatsimikizira kuti ndi yopindulitsa pamankhwala ndi chifukwa cha asidi ya lactic yomwe imapezeka mu yogurt chifukwa cha nayonso mphamvu komanso mabakiteriya a lactic-acid omwe amapanga. Mabakiteriyawa awonetsa kuthekera kwake kolimbitsa chitetezo chamthupi cha mucosal, kuchepetsa kutupa, ndikuchepetsa kuchuluka kwa ma bile acid ndi ma carbinogenic metabolites. Kuphatikiza apo, yogurt yakhala ikugwiritsidwa ntchito padziko lonse lapansi, sikuwoneka kuti ili ndi zotsatirapo zoyipa ndipo imakoma kwambiri, chifukwa chake chimakhala chowonjezera cha zakudya zathu.
Chakudya chomwe mumadya komanso chomwe chimakupatsani thanzi ndi chisankho chomwe mumapanga. Lingaliro lanu liyenera kuphatikizapo kulingalira za kusintha kwa majini a khansa, khansa, chithandizo chamankhwala chopitilira muyeso, zovuta zilizonse, zidziwitso za moyo, kulemera, kutalika ndi zizolowezi.
Kukonzekera kwa khansa kuchokera ku addon sikudalira pakusaka kwa intaneti. Zimakusankhirani zomwe mungasankhe malinga ndi sayansi yamayendedwe omwe asayansi athu ndi akatswiri a mapulogalamu. Mosasamala kanthu kuti mumasamala kumvetsetsa zomwe zimayambira zamagulu am'thupi kapena ayi - pakukonzekera zakudya za khansa kumvetsetsa kumafunikira.
Yambirani TSOPANO ndikukonzekera zakudya zanu poyankha mafunso okhudzana ndi khansa, kusintha kwa majini, mankhwala opitilira muyeso ndi zowonjezera, chifuwa chilichonse, zizolowezi, moyo, gulu la zaka komanso jenda.
Zakudya Zawekha za Khansa!
Khansara imasintha ndi nthawi. Sinthani ndikusintha zakudya zanu kutengera zomwe zikuwonetsa khansa, machiritso, moyo, zomwe mumakonda, zomwe zingakusangalatseni ndi zina.
Odwala khansa nthawi zambiri amakhala ndi zovuta zosiyanasiyana chemotherapy mavuto zomwe zimakhudza moyo wawo ndikuyang'ana njira zina zochiritsira khansa. Kutenga chakudya choyenera ndi zowonjezera zowonjezera kutengera zomwe asayansi amalingalira (kupewa kulosera ndi kusankha mwachisawawa) ndiye njira yabwino kwambiri yachilengedwe khansa ndi zotsatira zake zokhudzana ndi chithandizo.