Iimbalasane
Kukho ubungqina obunamandla bokuba ukutyeba kakhulu / ukutyeba okugqithisileyo kunokunxulunyaniswa nomngcipheko owonyukayo woluhlu olubanzi lweentlobo zomhlaza ezibandakanya isibindi, i-colorectal, i-gastro-esophageal, i-gastric, i-thyroid, isinyi, izintso, i-pancreatic, i-ovarian, imiphunga, isifuba, i-endometrial. kunye nomhlaza wenyongo. Ukutyeba ngokugqithiseleyo / ukutyeba ngokugqithiseleyo kubonakala ngokuvutha okungapheliyo kwinqanaba eliphantsi kunye nokuxhatshazwa kwe-insulin, edibanisa nayo umhlaza. Sebenzisa i-BMI calculator ukujonga rhoqo i-body-mass index (BMI) kwaye uqinisekise ukuba ugcina ubunzima obusempilweni ngokulandela ukutya okuneenkozo ezipheleleyo, iziqhamo, imifuno kunye neembotyi, kunye nokwenza umthambo rhoqo.
Ukutyeba / ukutyeba kakhulu kunye ne-Index Mass Mass (BMI)
Ukutyeba kakhulu / ukutyeba kakhulu kwakukhe kwaqwalaselwa njengeyona nto iphambili kwezempilo efumaneka kumazwe anengeniso ephezulu, nangona kunjalo, kutshanje inani lamatyala anje kwiindawo ezisezidolophini zamazwe anengeniso ephantsi kunye namazwe anengeniso ephakathi nawo andile ngokumangalisayo. Esona sizathu sokutyeba kakhulu kunye nokutyeba kakhulu kubantu abaninzi kukuba batya iikhalori ezingaphezulu kunokuba betshisa ngomsebenzi. Xa inani lokutya ikhalori lilingana nenani leekhalori ezitshisiweyo, ubunzima obuzinzileyo buyagcinwa.
Zininzi izinto ezibangela ukutyeba kakhulu nokutyeba kakhulu.
Ezinye zazo zezi:
- Ukulandela ukutya okungenampilo
- Ukungabikho kwemisebenzi yomzimba, intshukumo kunye nokuzilolonga
- Ukuba neengxaki zehomoni ezikhokelela kwiimeko zempilo ezinje nge-thyroid engasebenzi, iCushing Syndrome kunye nePolycystic Ovary Syndrome
- Ukuba nembali yosapho yokutyeba kakhulu okanye ukutyeba kakhulu
- Ukuthatha amayeza anje ngecorticosteroids, amayeza okulwa uxinzelelo, kunye nokuthimba amayeza
Isalathiso sobunzima bomzimba: Isalathiso sobunzima bomzimba (i-BMI) yindlela yokulinganisa ukuba ngaba ubunzima bakho busempilweni ngokubhekisele kubude bakho. Nangona i-BMI ubukhulu becala idityaniswa namanqatha omzimba ewonke, ayingomlinganiso othe ngqo wamanqatha omzimba kwaye kufuneka ithathelwe ingqalelo njengesalathiso sokuba unesisindo esisempilweni.
Ukubala i-BMI kulula. Iikhalityhuleyitha ezininzi zeBMI ziyafumaneka kwi-Intanethi. Ingqiqo esetyenziswe zezi zibali zeBMI ilula. Yahlula ubunzima bakho ngesikwere sokuphakama kwakho. Inani elisetyenzisiweyo lisetyenziselwa ukwahlula ukuba ungaphantsi komzimba, unobunzima obuqhelekileyo, ukutyeba kakhulu okanye ukutyeba kakhulu.
- I-BMI engaphantsi kwe-18.5 ibonisa ukuba ungaphantsi komzimba.
- I-BMI ukusuka kwi-18.5 ukuya kwi-25 ibonisa ukuba ubunzima bakho buqhelekileyo.
- I-BMI ukusuka kwi-25.0 ukuya kwi-30 ibonisa ukuba utyebe kakhulu.
- I-BMI engama-30.0 nangaphezulu ibonisa ukuba utyebile.
Ukutya kunye nokuTyeba kakhulu
Ukulandela ukutya okungenampilo okanye ukuthatha ukutya okungenampilo ngobuninzi kukhokelela ekutyebeni kakhulu kunye nokutyeba kakhulu. Ezinye zokutya ezinokukhokelela ekuzuzeni ubunzima zezi:
- Ukutya okukhawulezayo kunye nokutya okucwangcisiweyo
- Ukutya okubomvu
- Ukutya okudlulileyo
- Ukutya okuthosiweyo kubandakanya iitapile zetapile, iichips, inyama ethosiweyo njl.
- Ukutya kakhulu iitapile ezinesitatshi
- Iziselo neziselo
- Ukusela utywala
Olunye lokutya olunokunceda ukuhlala kude ekutyebeni kakhulu kunye nokutyeba kakhulu zezi:
- Amazimba
- Imifunoiimbotyi njl
- imifuno
- Fruits
- Nuts kuquka iialmond kunye iilnuts
- Ioli yeflakisi
- Iti eluhlaza
Kunye nokuthatha ukutya okufanelekileyo, ukuthatha imithambo rhoqo akunakuphepheka.
Imiba yezeMpilo ehambelana nokuTyeba kakhulu / ukutyeba kakhulu
Ukutyeba / ukutyeba kakhulu yenye yezinto eziphambili ezonyusa umthwalo weentlobo zezifo kwihlabathi.
Ezinye zeemeko zempilo kunye neziphumo ezinxulumene nokukhuluphala zezi:
- Ubunzima ekusebenzeni komzimba
- Igazi elonyukayo
- Cholesterol ephezulu
- Iindidi ezahlukeneyo zoMhlaza
- Uhlobo lwe-2 sikashukela
- Izifo zentliziyo
- Stroke
- Isifo seGallbladder
- Osteoarthritis
- Uxinzelelo, unxunguphalo kunye nokunye ukuphazamiseka kwengqondo
- Iingxaki zokuphefumula
- Izifo zokulala
- Umgangatho ophantsi wobomi
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Ukutyeba kakhulu kunye noMhlaza
Kukho ubungqina obuqatha bokuba abo batyebe kakhulu / ukutyeba kakhulu bafumana umngcipheko okhulayo wokukhula kweentlobo ezahlukeneyo zomhlaza kubandakanya nomhlaza webele. Olunye uphononongo kunye nohlalutyo lwe-meta oluvavanye umanyano phakathi kokutyeba kunye neentlobo ezahlukeneyo zomhlaza zidityaniswe apha ngezantsi.
Umbutho wokujikeleza kwesinqe kunye nomngcipheko womhlaza wesibindi
Kuhlalutyo lwe-meta lwakutshanje olupapashwe kwi-2020, bambalwa abaphandi abavela eIran, eIreland, eQatar nase China bavavanya ubudlelwane phakathi komda wesinqe kunye nomngcipheko womhlaza wesibindi. Idatha yohlalutyo ifunyenwe kumanqaku e-5 apapashwe phakathi kwe-2013 kunye ne-2019 ebandakanya abathathi-nxaxheba abangama-2,547,188, ngophando olucwangcisiweyo loncwadi kwi-MEDLINE / PubMed, kwiWebhu yeSayensi, eSopopus, nakwidatha yedatha yeCochrane. (UJamal Rahmani okqhubekayo, Umhlaza wesibindi., 2020)
Isangqa esinqeni sisalathiso samafutha esiswini kunye nokukhuluphala. Uhlalutyo lweemeta luqukumbele ngelithi ubukhulu becala lesinqe yinto enobungozi kumngcipheko womhlaza wesibindi.
Umanyano loMngcipheko weColorectal Cancer
Isifundo esenziwe ngabaphandi e-China
Kwi-2017, uhlalutyo lweemeta lwenziwa ngabaphandi baseTshayina ukuba bafunde ukuba umngcipheko womhlaza onobuzaza wawunxulunyaniswa nokukhuluphala esiswini njengoko kulinganiswa umjikelo wesinqe kunye nomyinge we-hip-hip. Basebenzise izifundo ze-19 ezivela kumanqaku e-18 afunyenwe kuphando loncwadi kwiiPapasho kunye ne-Embase yolwazi, ezibandakanya amatyala omhlaza angama-12,837 phakathi kwabathathi-nxaxheba abayi-1,343,560. (UYunlong Dong okqhubekayo, uBiosci Rep., 2017)
Uphononongo lufumanise ukuba umjikelezo omkhulu wesinqe kunye nomlinganiso wesinqe ukuya kwinyonga unxulunyaniswa kakhulu nomngcipheko okhulayo womhlaza, umbala womhlaza kunye nomhlaza wamanqwanqwa. Iziphumo ezivela kolu phononongo zibonelela ubungqina bokuba ukutyeba kakhulu esiswini kunokudlala indima ebalulekileyo kuphuhliso lomhlaza ongalunganga.
I-BMI, ukujikeleza kwesinqe, ukujikeleza kwe-Hip, umlinganiso we-Waist-to-hip kunye neCancer Cancer: Isifundo saseYurophu
Kuhlalutyo lwe-meta lwe-7 cohort yezifundo eYurophu ezithatha inxaxheba kwi-CHANCES Consortium kubandakanya i-18,668 yamadoda kunye ne-24,751 yabasetyhini abaneminyaka yobudala engama-62 kunye ne-63 yeminyaka, abaphandi bafunda umbutho wokutyeba ngokubanzi okulinganiswe sisalathiso sobunzima bomzimba (BMI) kunye nomzimba ukuhanjiswa kwamafutha kulinganiswa ngokobubanzi besinqe, ukujikeleza kwesinqe, kunye nomyinge we-hip-hip, ngomngcipheko wee-cancer ezahlukeneyo. Ngexesha lokulandelwa kweminyaka eli-12, inani le-1656 yezigulo ezinxulumene nokukhuluphala kubandakanya isifuba se-postmenopausal, i-colorectum, i-esophagus esezantsi, isisu se-cardia, isibindi, i-gallbladder, i-pancreas, i-endometrium, i-ovary, kunye nomhlaza wezintso. (Heinz Freisling okqhubekayo, Br J Cancer., 2017)
Uphononongo lufumanise ukuba ukonyuka komngcipheko womhlaza we-colorectal yi-16%, i-21%, i-15%, kunye ne-20% ngeyunithi nganye yokunyuka kwinqanaba lesinqe, umjikelezo we-hip, kunye ne-waist-to-hip ratio ngokulandelelana. Uphononongo luphelile ukuba i-BMI enkulu, isinqe sesinqe, umjikelezo we-hip, kunye nomyinge we-hip-to-hip uhambelana nomngcipheko ophezulu womhlaza wesifo somhlaza kubantu abadala.
Umanyano loMhlaza weGastroesophageal
Uphononongo olupapashwe ngabaphandi kwiSibhedlele esiDibeneyo sokuQala seYunivesithi yaseSoochow e-China kuvavanye umanyano phakathi kokutyeba kakhulu esiswini, njengoko kulinganiswa umda wesinqe kunye nesinqe ukuya kwi-hip ratio, nomhlaza wesisu, umhlaza wesisu kunye nomhlaza wokuqina. Uhlalutyo lwenziwe kwizifundo ezi-7 ezivela kupapasho lwe-6 olufunyenwe kuphando loncwadi kwi-PubMed nakwiWebhu yeenkcukacha zeNzululwazi kude kube ngu-Agasti 2016. Amatyala omhlaza wesisu esiswini angama-2130 afunyaniswa phakathi kwabathathi-nxaxheba abangama-913182 ngeli xesha. Uphononongo lufumene ubungqina bokwanda komngcipheko wesifo somhlaza esiswini, umhlaza wesisu kunye nomhlaza wokuqina wokuqina onesijikelezo esinqeni esiphakamileyo kunye nesinqe ukuya kwinqanaba lehip. (UXuan Du et al, uBiosci Rep., 2017)
Umbutho we-BMI kunye neCancer yeGastric
- Abaphandi abavela kwiYunivesithi yaseJilin, e-Changchun e-China bavavanya ubudlelwane phakathi kwesalathiso sobunzima bomzimba (BMI) kunye nomngcipheko womhlaza wesisu. Izifundo ezili-16 zazisetyenziselwa uhlalutyo olufunyenwe kwi-PubMed, kwiWebhu yeSayensi nakwi-Medline yolwazi lwedatha. Iziphumo ezivela kolu phando zibonise ukuba ukutyeba kakhulu kunxulunyaniswa nomngcipheko wesifo somhlaza esiswini, ngakumbi emadodeni nakwabangengabo abase-Asiya. Abaphandi bafumanise ukuba zombini ukutyeba kakhulu kunye nokutyeba kakhulu kunxulunyaniswa nomngcipheko wesifo somhlaza esiswini. (Xue-Jun Lin okqhubekayo, Jpn J Clin Oncol., 2014)
- Olunye uphononongo olupapashwe ngabaphandi beSeoul National University College of Medicine eKorea bafumanise ukuba ukutyeba kuxhaphake kakhulu kwizigulana ezine-gastric cardia adenocarcinoma ngokuthelekiswa nezigulana ezine-non-cardia adenocarcinoma esiswini. (UYuri Cho okqhubekayo, Dig Dis Sci., 2012)
Umbutho wokuTyeba / ukutyeba okungaphezulu kwesisindo kunye neCarcer Cancer
Kuhlalutyo lwe-meta lwe-21 olwenziweyo olwenziwe ngabaphandi besibhedlele i-Hubei Xinhua e-Wuhan, China, bavavanya umanyano phakathi kokukhuluphala kunye nomngcipheko womhlaza we-thyroid. Izifundo zafunyanwa kukhangelo loncwadi kwi-PubMed, EMBASE, Springer Link, Ovid, Chinese Wanfang Data Knowledge Platform, Chinese National Knowledge Infrastructure (CNKI), and Chinese Biology Medicine (CBM) database de 10 August 2014. Ngokusekelwe kwiziphumo ezivela uphononongo, abaphandi bagqiba kwelokuba ukutyeba kakhulu kunxulunyaniswa nokwanda komngcipheko womhlaza wedlala lengqula, ngaphandle komhlaza womhlaza wamadlala. (UJie Ma okqhubekayo, iMed Sci Monit., 2015)
Umbutho wokuTyeba kakhulu / ukutyeba okungaphezulu kwesisindo kunye nokuphindaphinda komhlaza wesinyi
Abaphandi baseNanjing Medical University, Jiangsu Vocational College of Medicine kunye neCore Laboratory yeSibhedlele saseNantong Tumor e-China benze uhlalutyo lweemeta kwizifundo ezili-11 ezifunyenwe kuphando loncwadi kwi-Pubmed kude kwaba ngu-Nov 2017, ukuphonononga ukuba ukutyeba kunxulumene nokusinda jikelele kunye nesinyi umhlaza kwakhona. Uphononongo lufumanise ukuba iyunithi nganye inyuka kwi-BMI, bekukho i-1.3% yokunyuka komngcipheko wokuphindaphinda komhlaza wesinyi. Uphononongo alufumananga naluphi na unxibelelwano olubalulekileyo phakathi kokutyeba kakhulu kunye nokusinda ngokubanzi kumhlaza wesinyi. (U-Yadi Lin okqhubekayo, Iklinikhi yeChim Acta., 2018)
Umbutho wokuTyeba kakhulu kunye nokuTyeba kakhulu ngeNgozi yomngcipheko weCancer
Abaphandi abavela kwiYunivesithi yaseTaishan yezoNyango kunye nesiBhedlele saseTshayina sezoNyango saseTaian e China benze uhlalutyo lweemeta lokufunda ubudlelwane phakathi kokutyeba kakhulu / ukutyeba kakhulu kunye nomhlaza wezintso. Uhlalutyo lusebenzise izifundo ezingama-24 kunye nabathathi-nxaxheba abangama-8,953,478 abafunyenwe kwi-PubMed, Embase, nakwiWebhsayithi yolwazi. Uphononongo lufumanise ukuba xa kuthelekiswa nobunzima obuqhelekileyo, ukwanda komngcipheko womhlaza wezintso kwaba yi-1.35 kubathathi-nxaxheba abatyebe kakhulu kunye ne-1.76 kubathathi-nxaxheba abatyebe kakhulu. Uphononongo lukwafumanise ukuba kuyo yonke into eyonyukayo ye-BMI, kukho umngcipheko womhlaza wezintso owonyukayo we-1.06. (Xuezhen Liu okqhubekayo, amayeza (Baltimore)., 2018)
Umbutho wokuTyeba kakhulu / Ukutyeba okungaphezulu kwesisindo kunye nomngcipheko wePancreatic Cancer
Kwisifundo esapapashwa ngo-2017, abaphandi baseFrance nase-United Kingdom bavavanya indima yokutyeba kakhulu, uhlobo lwesibini lweswekile, kunye nezinto ze-metabolic kumhlaza wepancreatic. Olu phononongo lwenziwe ngokusekwe kwizigulana ezinomhlaza wepancreatic ezingama-2 kunye nezifundo zolawulo ezingama-7110 kusetyenziswa idatha ebanzi evela kwiPancreatic Cancer Cohort Consortium (PanScan) kunye nePancreatic Cancer Case-Control Consortium (PanC7264). Uphononongo lufumanise ukuba ukwanda kwe-BMI kunye nokwanda kwemfuza yokuzila ukutya kunxulunyaniswa nomngcipheko wokwanda komhlaza wepancreatic. (URobert Carreras-Torres okqhubekayo, J Natl Cancer Inst., 4)
Umbutho wokuTyeba / ukutyeba okungaphezulu kwesisindo kunye ne-Epithelial Ovarian Cancer Survival
Abaphandi baseKorea kwiKholeji yezoNyango benza uhlalutyo lweemeta lokufunda unxibelelwano phakathi kokutyeba kakhulu kunye nokusinda komhlaza we-ovari. Uhlalutyo lusebenzise izifundo ezili-17 zeqela ukusuka kuma-929 amanqaku afunyenweyo afunyenwe kuphando loncwadi kwindawo ezibandakanya i-MEDLINE (PubMed), EMBASE, kunye neRejista esembindini yeCochrane yeZilingo eziLawulwayo. Uphononongo lufumanise ukuba ukutyeba kakhulu ebudaleni nokuba sematheni kwiminyaka emi-5 ngaphambi kokufunyaniswa komhlaza we-ovari kunxulunyaniswa nokusinda kwesigulana. (UHyo Sook Bae okqhubekayo, J Ovarian Res., 2014)
Umbutho wokuTyeba / ukutyeba okungaphezulu kwesisindo somngcipheko womhlaza wemiphunga
Abaphandi abavela kwiYunivesithi yaseSoochow eTshayina benze uhlalutyo lwemeta ukuvavanya unxibelelwano phakathi kokutyeba kakhulu kunye nomngcipheko womhlaza wemiphunga. Izifundo ze-6 cohort ezifunyenwe ngophando lweencwadi kwi-PubMed kunye neWebhu yeSayensi yolwazi ukuya kutsho ngo-Oktobha 2016, kunye neemeko ze-5827 zomhlaza wamaphaphu phakathi kwabathathi-nxaxheba be-831,535, zisetyenziselwa uhlalutyo. Uphononongo lufumene ukuba yonke i-10 cm yokunyuka kwinqanaba le-waist circumference kunye ne-0.1 yeyunithi yokunyuka kwi-waist-to-hip ratio, kukho i-10% kunye ne-5% yokunyusa umngcipheko wemiphunga. umhlaza, ngokulandelelanayo. (Khemayanto Hidayat et al, Nutrients., 2016)
Umbutho wokuTyeba kakhulu / ukutyeba okungaphezulu kwesisindo somhlaza webele
Isifundo seqela lonke esisekwe kwidatha evela kubantu basetyhini abangama-11,227,948 abadala baseKorea abakhethwe kwiziko ledatha le-Inshurensi yezeMpilo yeSizwe edityaniswe nedatha yovavanyo yezempilo yesizwe ukusukela ngo-2009 ukuya ku-2015, kuvavanywa umanyano phakathi kokutyeba (njengoko kulinganiswa yi-BMI kunye / okanye umjikelezo wesinqe) kunye nomhlaza webele umngcipheko. (UKyu Rae Lee okqhubekayo, Umhlaza we-Int J., 2018)
Uphononongo lufumanise ukuba ukwanda kwe-BMI kunye nokujikeleza kwesinqe (iiparameter zokutyeba) zinxulunyaniswa nomngcipheko owandayo womhlaza webele we-postmenopausal, kodwa hayi ngomhlaza webele we-premenopausal. Uphononongo luphelile ukuba kubasetyhini be-premenopausal, ukwanda kwesangqa somlenze (isibonakaliso sokukhuluphala) kunokusetyenziselwa ukuxela umngcipheko wesifo somhlaza wesifuba kuphela xa i-BMI ithathwa.
Kolunye uphononongo olupapashwe kwi-2016, abaphandi baqaqambisa ukuba ukutyeba okuphakathi okulinganiswe ngokwesijikelezo sesinqe, kodwa hayi ngomlinganiso wesinqe ukuya esinqeni, kunokunxulunyaniswa nokunyuka okuthe chu komngcipheko wesifo somhlaza webele we-premenopausal kunye ne-postmenopausal. (UGC Chen okqhubekayo, u-Obes Rev., 2016)
Izifundo zibonisa ubudlelwane phakathi kokukhuluphala kunye nomngcipheko webele lomhlaza.
Umbutho wokuTyeba kakhulu kunye nokuTyeba kakhulu ngomngcipheko womhlaza womlomo wesibeleko
Abaphandi abavela kwiYunivesithi yaseHamadan yeSayensi yezoNyango kunye neYunivesithi yase-Islamic Azad e-Iran benza uhlalutyo lwe-meta ukuvavanya umbutho phakathi kobunzima kunye nokukhuluphala kunye nomngcipheko womhlaza womlomo wesibeleko. Izifundo ezili-9, ezifunyenwe ngophando loncwadi kwi-PubMed, Web of Science, Scopus, ScienceDirect, LILACS, kunye ne-SciELO databases ukuya kutsho ngoFebruwari 2015, kunye nabathathi-nxaxheba abayi-1,28,233 basetyenziselwa uhlalutyo. Uphononongo lufumanise ukuba ukutyeba kunokunxulunyaniswa buthathaka nomngcipheko owongezelelweyo womhlaza womlomo wesibeleko. Nangona kunjalo, abazange bafumane naluphi na unxulumano phakathi komlomo wesibeleko umhlaza nokutyeba kakhulu. (uJalal Poorolajal kunye no-Ensiyeh Jenabi, i-Eur J Cancer Prev., 2016)
Umbutho we-BMI ngomngcipheko womhlaza we-Endometrial
Abaphandi abavela kwiYunivesithi yaseHamadan yezeNzululwazi yezoNyango kunye neYunivesithi yamaSilamsi eAzad eIran benze uhlalutyo lweemeta ukuvavanya unxibelelwano phakathi kwesalathiso sobunzima bomzimba (BMI) kunye nomhlaza we-endometrium. Izifundo ezingama-40 ezibandakanya abathathi-nxaxheba abangama-32,281,242, ezifunyenwe ngophando loncwadi kwiPapMed, iWebhu yeSayensi, kunye neenkcukacha zeScopus kude kube ngoMatshi 2015 kunye noluhlu lwezalathiso kunye neenkcukacha ezinxulumene neenkomfa zesayensi, zisetyenziselwe uhlalutyo. Uphononongo lufumanise ukuba ukwanda kwe-BMI kunokunxulunyaniswa kakhulu nomngcipheko owandayo womhlaza we-endometrium. (E Jenabi noJ J Poorolajal, iMpilo yoLuntu., 2015)
Umbutho wokuTyeba kakhulu / ukutyeba okungaphezulu kwesisindo kunye nokuTyeba kakhulu ngeGallbladder Cancer Risk
Abaphandi abavela kwi-Jiangxi Science kunye neTekhnoloji yeYunivesithi yesiqhelo kunye neYunivesithi yaseHuazhong yezeNzululwazi kunye neTekhnoloji e-China benze uhlalutyo lweemeta ukuvavanya ubudlelwane phakathi kokutyeba kakhulu, ukutyeba kakhulu kunye nomngcipheko we-gallbladder kunye ne-extrahepatic Umhlaza wenyongo. Izifundo ezili-15 zeqela kunye nezifundo ezili-15 zolawulo lwamatyala, ezibandakanya abathathi-nxaxheba abali-11,448,397 nge-6,733 Umhlaza womgubo abaguli kunye ne-5,798 ye-extrahepatic bile duct cancer yezigulana, ezifunyenwe ngophando loncwadi kwi-PubMed, Embase, kwiWebhu yeSayensi, kunye nase China Ulwazi loLwazi lweZiseko zoLwazi ukuya kuthi ga ku-Agasti 2015, zisetyenziselwe uhlalutyo. Umndilili wexesha lokulandelela ukusuka kwi-5 ukuya kwi-23 iminyaka. Uphononongo lufumanise ukuba ubunzima bomzimba obuninzi bunokudityaniswa nomngcipheko owandayo we-gallbladder kunye ne-extrahepatic bile dccancer. (Liqing Li okqhubekayo, Ukutyeba (i-Silver Spring)., 2016)
isiphelo
Izifundo ezahlukeneyo zokujonga kunye nohlalutyo lwe-meta zibonelela ubungqina obomeleleyo bokuba ukutyeba kakhulu kunokunxulunyaniswa nomngcipheko owandayo woluhlu olubanzi lweentlobo zomhlaza kubandakanya isibindi, umbala, isisu, isisu, idlala lengqula, isinyi, izintso, i-pancreatic, i-ovarian, imiphunga, ibele , umhlaza we-endometrial kunye ne-gallbladder. Uninzi lwenzululwazi lwaye lwenza uphando olunzulu lokufunda ukuba ukutyeba kakhulu okanye ukutyeba kakhulu kunokwandisa njani umngcipheko womhlaza.
Ukutyeba ngokugqithiseleyo kubonakala ngokuvutha okungapheliyo kwinqanaba eliphantsi kunye nokuxhatshazwa kwe-insulin. Iiseli zamafutha ezigqithisileyo ezikhoyo kubantu abatyebe kakhulu zinokubangela utshintsho kwimekobume ngaphakathi emzimbeni wethu. Iqoqo elikhulu leeseli ezityebileyo zingakhokelela kwimpendulo ephantsi yokuvuvukala engapheliyo emzimbeni wethu ekhokelela ekukhululweni kweekhemikhali ezibizwa ngokuba yi-cytokines. Amanqatha angaphezulu enza ukuba iiseli zixhathise ngakumbi kwi-insulin, kungoko i-pancreas yenza i-insulin eninzi ukubuyisela oku kukhokelela kumanqanaba aphezulu e-insulin kubantu abatyebe kakhulu. Oku kunokuchaphazela amanqanaba ezinto zokukhula emzimbeni wethu. Zonke ezi zinto ezifana ne-insulin, izinto zokukhula kunye ne-cytokines zinokubangela iiseli ukuba zahlukane ngokukhawuleza ngendlela engalawulekiyo ekhokelela ekubeni umhlaza. Izixa eziphakamileyo ze-estrogen eziveliswa zizicubu ezinamafutha zinokuqhuba uphuhliso lwee-cancer ezifana nomhlaza webele kunye ne-endometrial.
Ukugcina ubunzima obusempilweni ngokuthatha ukutya okusempilweni nokwenza umthambo rhoqo kunokunceda ekunciphiseni umngcipheko wokutyeba kakhulu / womhlaza onxulumene nokutyeba kakhulu kunye nokuphindaphinda komhlaza kumaxhoba. Sebenzisa ikhalityhuleyitha ye-BMI ukubeka esweni rhoqo isalathiso sobunzima bomzimba wakho (BMI). Landela ukutya okubandakanya iziqhamo, imifuno, ukutya okuziinkozo kunye nemidumba / iimbotyi ezinjengeembotyi kwaye ube sempilweni ukuhlala kude kwizifo ezahlukeneyo ezinxulumene nokutyeba kubandakanya nomhlaza.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.