Iimbalasane
Abasetyhini abavela ePuerto Rico abatya igalikhi enesityebi iSofrito behle nge-67% kumngcipheko webele kunabo bangakhange batye ikonofile. Olunye uphononongo luxele ukuba ukusetyenziswa kwegalikhi ekrwada kabini okanye nangaphezulu ngeveki kube nefuthe kuthintelo ekuphuhliseni umhlaza wesibindi kubantu baseTshayina. Izifundo ezininzi zokujonga zikwabonakalise ukunciphisa umngcipheko womhlaza wedlala lobubovu kwabo batya kakhulu igalikhi. Olunye uphononongo lwezilwanyana lukwacebise ukubakho kokutya igalikhi ukunciphisa umhlaza wolusu. Olu phononongo lubonisa ukuba ukutya ikonofile kuluncedo kwaye kunakho ukunciphisa umngcipheko womhlaza.
Ukusetyenziswa kwegalikhi
Garlic yenye yezo imifuno ukuba phantse akunakwenzeka ukuba ukupheka ngaphandle ukuba ufuna ukutya kwakho ukuba incasa. Isalamane setswele, ikonofile isetyenziswa kakhulu kwi-Italian, iMeditera, Asia kunye ne-Indian cuisines (i-anyanisi e-sauteed exutywe nejinja / intlama yegalikhi sisiseko sayo yonke isitya esikhulu kweli hlabathi), kungoko isenza imifuno eyonwatyelwa ngabantu. kwihlabathi jikelele. Ekubeni ikonofile isetyenziswa kakhulu kwaye sele isetyenziselwe inxalenye enkulu kangaka yembali, kukho umdla zenzululwazi ngendlela ukutya ikonofile esekelwe inokusebenzisana kwaye kuchaphazela iintlobo ezahlukeneyo zomhlaza kunye nonyango lomhlaza emzimbeni. Kwaye nangona uphando oluninzi kufuneka lwenziwe, kuya kucaca ngakumbi ukuba ikonofile inendlela ebalulekileyo ekukwazini ukunciphisa umngcipheko wee-cancer ezahlukeneyo.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
Umanyano phakathi kweGarlic Intake kunye neCancer Risk
Umngcipheko weCarlic kunye noMhlaza weSifuba
IPuerto Rico sisiqithi esincinci seCaribbean esinabemi bathatha isixa esikhulu segalikhi mihla le ngenxa yokusetyenziswa kwabo okudumileyo kwe-sofrito. I-Sofrito, equlethe isixa esibalulekileyo samatswele kunye negalikhi, sisidlo sasePuerto Rico esisetyenziswa kwiintlobo ngeentlobo zokutya kwayo. Ke ngoko, uphononongo lwenziwa yiYunivesithi yaseBuffalo eNew York kunye neDyunivesithi yasePuerto Rico ukufunda ukuba ukuthathwa kwegalikhi kuchaphazela njani ibele. umhlaza, uhlobo lomhlaza olungazange lufundwe ngokumalunga negalikhi ngaphambili. Uphononongo lube nolawulo lwabasetyhini abangama-346 abangenambali yomhlaza ngaphandle komhlaza wolusu ongeyiyo imelanoma kunye nabasetyhini abangama-314 abafunyaniswe benomhlaza wamabele. Abaphandi bolu phononongo bafumanise ukuba abo batya i-sofrito ngaphezulu kwesihlandlo esinye ngosuku babenokuncipha komngcipheko womhlaza wamabele wama-67% xa kuthelekiswa nabo bangayisebenzisiyo kwaphela.Desai G et al, Umhlaza weNutrr. 2019 ).
Isizathu sokuba igalikhi ifumene inzala ekhethekileyo kutsha nje kungenxa yezinye zeekhompawundi ezisebenzayo eziqulathiweyo ezaziwa njengezineempawu zokulwa ne-carcinogenic. Izinto ezinje nge-allyl sulphur ekhoyo kwigalikhi iyacotha kwaye ngamanye amaxesha iyakwazi ukumisa ukukhula kwamathumba ngokongeza uxinzelelo kwiinkqubo zokwahlula iiseli.
Ingozi yomhlaza wegalikhi kunye nesibindi
Umhlaza wesibindi unqabile kodwa uyabulala umhlaza enezinga lokusinda leminyaka emihlanu nje eli-18.4%. Ngo-2018, i-46.7% yabaguli abafunyaniswa benomhlaza wesibindi bavela e-China. Ngo-2019, uphando lwenziwa ngabaphandi abavela kwiDyunivesithi yaseCalifornia, eLos Angeles ukuvavanya ukuba ukuthathwa kwegalikhi ekrwada kunokuchaphazela njani la mazinga omhlaza wesibindi. Uphononongo lwenziwe e-Jiangsu, e-China, ukusuka kwi-2003 ukuya kwi-2010, apho i-2011 iyonke izigulane zomhlaza wesibindi kunye ne-7933 ekhethiweyo yolawulo lwabantu abakhethiweyo. Emva kokulungelelanisa naziphi na ezinye izinto eziguquguqukayo zangaphandle, abaphandi bafumanisa ukuba "i-95% yexesha lokuzithemba ekrwada Ukusetyenziswa kwegarlic kunye nomngcipheko womhlaza wesibindi yayingu-0.77 (95% CI: 0.62-0.96) iphakamisa ukuba ukutya ikonofile ekrwada kabini okanye nangaphezulu ngeveki kunokuba nefuthe kuthintelo kumhlaza wesibindi ”(Liu X okqhubekayo, Izondlo. 2019).
Igarlic kunye neprostate Cancer Risk
- Abaphandi be-China-Japan Friendship Hospital, e-China, bavavanya ubudlelwane phakathi kokutya imifuno ye-allium kubandakanya igalikhi kunye nomngcipheko womhlaza webala le-Prostate kwaye bafumanisa ukuba ukutya igalikhi kunciphise kakhulu umngcipheko womhlaza webele. (Xiao-Feng Zhou okqhubekayo, I-Asia Pac J Umhlaza ngaphambili, 2013)
- Kuphononongo olupapashwe ngabaphandi baseTshayina nase-United States, bavavanya umanyano phakathi kokuthatha Allium imifunos kubandakanya ikonofile kunye nomngcipheko womhlaza wedlala lesinyi. Uphononongo lwafumanisa ukuba abo bathatha kakhulu ikonofile kunye neescallions banomngcipheko oncitshisiweyo womhlaza wedlala lesinyi. (Ann W Hsing et al, J Natl Cancer Inst., 2002)
Ingozi yomhlaza wegalikhi kunye nolusu
Akukho zifundo ezininzi zokujonga okanye zeklinikhi ezivavanya isiphumo sokuthatha ikonofile eluswini. umhlaza. Olunye uphononongo kwiimpuku lucebise ukuba ukusetyenziswa kweGarlic njengenxalenye yokutya kunokunceda ukulibazisa ukuqala kokwakheka kwe-papilloma yesikhumba enokuthi emva koko yehlise inani kunye nobukhulu be-papilloma yesikhumba. (Das okqhubekayo, Incwadana yokutya, isondlo kunye nolusu, iphe. 300-31)
isiphelo
Eyona nto iphambili kukuba kufuneka uzive ukhululekile ukusebenzisa igalikhi eninzi ngendlela onqwenela ngayo ekuphekeni kwakho kuba inezinto ezinamandla ezichasene nomhlaza kwaye inokunceda ukunciphisa umngcipheko wesifo somhlaza wesibindi, webele, webele wendlala kunye nolusu. Ngaphezulu koku, isibonelelo segalikhi sisityalo esisetyenziswa kakhulu kwihlabathi liphela kukuba ngokutya okuphakathi, azikho iziphumo ebezingalindelekanga ezininzi ezinokubakho ngaphandle kokuphefumla kakubi ngamanye amaxesha!
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.