Iimbalasane
Ulingo lwezonyango olubizwa ngokuba luphononongo lwe-VITAL lufumanise ukuba i-omega-3 fatty supplementation/intake ayinxulunyaniswa nomngcipheko oncitshisiweyo we-colorectal cancer precursors efana ne-colorectal adenomas kunye ne-serrated polyps. Inzuzo enokubakho ye-omega-3 fatty supplements / imithombo yokunciphisa iipolyps ezinemibala kubantu abanamazinga aphantsi egazi. omega-3 i-acids enamafutha kunye nama-Afrika aseMelika afuna ukuqinisekiswa kwizifundo ezizayo.
Omega-3 Fatty Acids
I-Omega-3 Fatty Acids ludidi lwamafutha acid angaveliswanga ngumzimba kwaye afunyanwa kukutya kwethu kwemihla ngemihla okanye izongezo zokutya. Iintlobo ezintathu eziphambili ze-omega-3 fatty acids zii-eicosapentaenoic acid (EPA), i-docosahexaenoic acid (DHA) kunye ne-alpha-linolenic acid (ALA). I-omega-3 fatty acids i-EPA kunye ne-DHA zifumaneka kakhulu kwimithombo yolwandle efana neentlanzi kunye neoyile yeentlanzi ngelixa i-ALA ifunyanwa kwimithombo yezityalo ezinje ngeewnut, ioyile yemifuno kunye nembewu efana Imbewu yeChia kunye nembewu yeflakisi.
I-Omega-3 Fatty Acid supplements ibisaziwa kwiminyaka emininzi ngenxa yokuchasana nokudumba kunye nezibonelelo kwimpilo yentliziyo, ingqondo kunye nempilo yengqondo, iintlungu ezidibeneyo, njlnjl. Kodwa indima ye-omega-3 fatty acid kuthintelo lweentlobo ezahlukeneyo zomhlaza akukacaci. Masiqwalasele kolunye lwezifundo ezipapashiweyo kutshanje ezivavanye umbutho we-omega-3 fatty acid kunye nomngcipheko we-colorectal adenomas.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
IOmega-3 Fatty Acid kunye neColorectal Adenoma Risk
Abaphandi abavela kwiHarvard TH Chan School yezeMpilo yoLuntu, eBoston, eUnited States baqhuba isifundo esincedisayo kwisikali esikhulu sonyango oluthiwe yi-VITAL (Vitamin D kunye ne-Omega-3 Trial Study (ID ye-Clinical Trial ID: NCT01169259), ukuze kuvavanya umbutho we-omega-3 fatty acid supplementation kunye nomngcipheko we-colorectal adenomas kunye ne-polyps. (Mingyang Ingoma okqhubekayo, JAMA Oncol. 2019) Iipolyps zikhula ezincinci ezifunyenwe kumgca wangaphakathi wekholoni okanye i-rectum.Kolu cwaningo, i-adenomas ye-colorectal kunye ne-polyps zibhekwa njengezandulela zomhlaza wesisu. Ukufunda iimpembelelo ze-omega-3 fatty acid kwezi zandulela umhlaza kuluncedo, njengoko kuthatha ixesha ukuba umhlaza uphuhle kunye neziphumo zezi zongezo kumngcipheko womhlaza. umhlaza inokuduma kuphela emva kweminyaka eliqela. Uphononongo lwenziwe kubantu abadala be-25,871 e-United States ngaphandle komhlaza okanye isifo senhliziyo, kwaye baquka abantu abadala be-12,933 abafumana i-1g ye-omega-3 fatty acid yaselwandle kunye nezifundo ze-12938 zokulawula, kunye nokulandelwa okuphakathi kweminyaka eyi-5.3.
Ngasekupheleni kwexesha lokufunda, abaphandi baqokelela iirekhodi zonyango ezivela kubathathi-nxaxheba abangama-999 abaye baxela isifo se-adenomas / polyps yecolorectal. (Mingyang Ingoma okqhubekayo, JAMA Oncol. 2019Iziphumo eziphambili ezivela kolu phando zidweliswe apha ngezantsi:
- Abantu abangama-294 abavela kwiqela abafumene i-omega-3 fatty acid yaselwandle kunye ne-301 kwiqela lolawulo baxela ukuxilongwa kwe-colorectal adenomas.
- Abantu abali-174 abavela kwiqela le-omega-3 elinamafutha kunye ne-167 kwiqela lolawulo baxele uxilongo lwee-polyps ezineeserver.
- Ngokuya kuhlalutyo lweqelana, ukongezwa kwe-omega-3 fatty acid yaselwandle yayanyaniswa ne-24% yokunciphisa umngcipheko we-colorectal adenomas eqhelekileyo kubantu abanamanqanaba asezantsi egazi le-omega-3 fatty acids.
- Ukongezwa kwee omega-3 ezinamanqatha aselwandle kubonakala ngathi kunokuba nesibonelelo kubemi base-Afrika baseMelika kodwa hayi kwamanye amaqela.
isiphelo
Ngamafutshane, isifundo sicebisa ukuba i-omega-3 i-fatty acids ukuxhaswa / ukungenisa akuhambelani nomngcipheko oncitshisiweyo we-colorectal cancer precursors njenge-colorectal adenomas kunye ne-polyps edibeneyo. Uphando oluthe kratya luyafuneka ukuze kuqinisekiswe iingenelo ezinokuthi zifumaneke kwesi songezo kubantu abanamanqanaba aphantsi egazi le-omega-3 fatty acids kunye nama-Afrika aseMelika. Omega-3 fatty acids okanye Intlanzi izongezo zeoyile zisenokuba luncedo kwiintliziyo zethu, ingqondo kunye nempilo yengqondo kwaye kuya kufuneka zithathwe ngokwemiyinge elungileyo ukuze sihlale sisempilweni. Nangona kunjalo, ukuxhaswa ngokugqithiseleyo / ukungena kwe-omega-3 fatty acid / imithombo ingaba yingozi ngenxa yesiphumo sayo sokunciphisa igazi, ngakumbi ukuba sele uthatha i-blood-thinner okanye i-aspirin. Ke, ngaphambi kokuba utye izongezo zokutya, hlala usenza inqaku lokuxoxa nomboneleli wakho wezempilo okanye umboneleli wezempilo kwaye uqonde idosi yesongezelelo esikufaneleyo.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.