Iimbalasane
Uhlalutyo oludityanisiweyo lwezifundo ezininzi zeklinikhi ezinabantu abadala abangaphezu kwama-500,000 luchaze umbutho olungileyo wokonyuka kokutya kwe-carotenoid okanye ukonyuka kwamanqanaba e-plasma carotenoid kunye nokuncipha komngcipheko womhlaza wesinyi. Ke, ukutya iziqhamo ezinemibala eqaqambileyo kunye nemifuno efana neekherothi, iiorenji, i-broccoli kunye nabanye (ukutya okutyebileyo kwi-carotenoids) kuluncedo kwaye kunokunciphisa umngcipheko womhlaza wesinye: Cancer, Isondlo esiLungileyo / Imiba yokutya.
Yintoni iCarotenoids?
Kulwazi oluqhelekileyo ukuba kufuneka sidle iziqhamo ezininzi kunye nemifuno ngosuku, ngemibala eyahlukeneyo eyahlukeneyo, ukufumana izondlo ezahlukeneyo eziqulethwe kwimpilo enhle. Ukutya okunemibala eqaqambileyo kuqulethe i-carotenoids, eliqela elihlukeneyo lemibala yendalo ekhoyo kwiziqhamo ezibomvu, ezityheli okanye eziorenji kunye nemifuno. Iikherothi zizityebi kwi-alpha kunye ne-beta carotene; iiorenji kunye neetangerines zinebeta-cryptoxanthin, iitumato zizityebi kwi-lycopene ngelixa i-broccoli kunye nesipinatshi zingumthombo we-lutein kunye ne-zeaxanthin, zonke ziyi-carotenoids. Idatha yovavanyo yangaphambi kweklinikhi ibonelele ngobungqina beziphumo eziluncedo ze-anticancer ye-carotenoids kwi umhlaza ukwanda kweeseli kunye nokukhula, iipropathi ze-antioxidant ezinceda ekukhupheni i-DNA eyonakalisa i-radicals yasimahla kwaye ke inokuba yi-anti-mutagenic.
Ukutya okuTyiwa emva kokuChongwa koMhlaza!
Akukho mhlaza mibini ifanayo. Yiya ngaphaya kwezikhokelo zesondlo esiqhelekileyo kuwo wonke umntu kwaye wenze izigqibo ezizezakho malunga nokutya kunye nezongezo ngokuzithemba.
ICarotenoids kunye nomngcipheko womhlaza wesinyi
Kwakukho ubungqina obuphazamisayo obuvela kwizifundo ezahlukeneyo zeklinikhi malunga nombutho we-carotenoid (efunyenwe kwiziqhamo kunye nemifuno) yokuthatha okanye amanqanaba e-carotenoid kwiplasma kunye nombutho womngcipheko i cancer, ngakumbi umhlaza wesinyi. Uhlalutyo oludityanisiweyo lwezifundo ezininzi zeklinikhi zokuphonononga umanyano lwe-carotenoids kunye nomngcipheko womhlaza wesinyi kumadoda nabasetyhini, lwenziwa ngabaphandi kwiZiko lezeMpilo leYunivesithi yaseTexas eSan Antonio lifumene impembelelo entle yokuthatha i-carotenoid kwaye yehlisiwe. umngcipheko womhlaza wesinyi. (Wu S. okqhubekayo, Adv. Isondlo, 2019)
Uhlalutyo lweemeta lwenziwe kwizifundo ezikhethiweyo ezingama-22 kunye nabantu abadala abangama-516,740. Kwakukho izifundo malunga nokutya ukutya kwe-carotenoid okanye ukujikeleza i-carotenoids okanye ukongezwa kwe-beta carotene zonke zidityaniswe njengenxalenye yezifundo ezingama-22, kolu hlalutyo lweemeta. Uninzi lwezi zifundo lwenziwe eMelika naseYurophu. Amandla olu hlalutyo yayikukuba lonke uphononongo lwenziwe kulo mbandela de kwaba ngu-Epreli 2019 bahlalutywa ngokupheleleyo kwaye abaphandi bakwazi ukwenza uhlalutyo lwamaqela ngenxa yenani elikhulu kakhulu labantu ababeyinxalenye yohlalutyo oluhlanganisiweyo. Imiba ephambili kuhlalutyo olunje kukuba ezi yayizizinto zokujonga kwaye ingezizo ezokungenelela kwaye kunokubakho ukungafani phakathi kwezifundo ngenxa yokwahluka kweendlela kubandakanya uluhlu olwahlukeneyo lokuveza.
Isishwankathelo seziphumo eziphambili zohlalutyo lweemeta zezi:
- Umngcipheko womhlaza wesinyi wehle nge-42% kuyo yonke i-1 mg yokunyuka kokutya kwe-beta-cryptoxanthin yokutya yemihla ngemihla, ephezulu kwiiorenji nakwiitangerines, ekwangumthombo olungileyo weVitamin C.
- Umngcipheko wesifo somhlaza wesinyi wehle nge-76% kuyo yonke i-1 micromole yokunyuka kokujikeleza kwe-alpha-carotene; kwaye yehla ngama-27% kulonyuso ngalunye lwe-micromole kwi-beta carotene. Iinqathi ziyimithombo efanelekileyo ye-alpha kunye ne-beta carotene.
- Umngcipheko wesifo somhlaza wesinyi uyehla nge-56% kuyo yonke i-1 micromole yokunyuka kokujikeleza kwe-lutein kunye ne-zeaxanthin. I-Broccoli, isipinatshi, i-kale, i-asparagus eminye yemithombo yokutya ye-lutein kunye ne-zeaxanthin.
- Ukutya okupheleleyo kwe-carotenoid kudibene ne-15% yokunciphisa umngcipheko wesinye umhlaza.
- Mhlawumbi njengeyeza lendalo, i-carotenoid inokufakwa kwimithombo yokutya ekutyeni okuthintela umhlaza wesinyi.
isiphelo
Isishwankathelo, uhlalutyo lwe-meta lubonisa ukuba ukutya imifuno enemibala, ukutya okutyebileyo kwi-carotenoids, kunceda ekunciphiseni umngcipheko womhlaza wesinyi-iyeza elinokubakho lendalo. Iziphumo zolu phononongo lwe-carotenoids kunye nesinyi umhlaza Umngcipheko kufuneka uqinisekiswe kuvavanyo lweklinikhi olulindelekileyo lokuvavanya eyona ndima yokuthintela umhlaza yokongezwa kwe-carotenoid, kodwa ukutya idosi enempilo yeziqhamo kunye nemifuno njengenxalenye yokutya okunempilo / ukutya okunempilo kulungile kwimpilo yethu yonke kunye nokuba sempilweni.
Kukuphi ukutya okutyayo kwaye okuncedisayo kukuthatha sisigqibo osithathayo. Isigqibo sakho kufuneka sibandakanye ukuthathelwa ingqalelo kotshintsho lomhlaza kuhlobo lomhlaza, unyango oluqhubekayo kunye nezongezelelo, nakuphi na ukwaliwa, ulwazi ngobomi bakho, ubunzima, ukuphakama kunye nemikhwa.
Isicwangciso sesondlo somhlaza esivela kwi-addon asisekelwanga kukhangelo lwe-Intanethi. Isebenza ngokuzenzekelayo ukwenza izigqibo zakho kusekwe kwisayensi yemolekyuli ephunyezwe ngoososayensi kunye neenjineli zesoftware. Nokuba ukhathalele na ukuqonda iindlela ezisisiseko seemolekyuli okanye hayi - zokucwangciswa kwesondlo somhlaza ukuqonda kuyafuneka.
Qalisa NGOKU ngokucwangciswa kwesondlo ngokuphendula imibuzo ngegama lomhlaza, uguquko kwimfuza, unyango oluqhubekayo kunye nezincedisi, nakuphi na ukwaliwa, imikhwa, indlela yokuphila, iqela lobudala kunye nesini.
ISondlo esiSiqu soMhlaza!
Umhlaza uyatshintsha ngokuhamba kwexesha. Yenza ngokwezifiso kwaye uguqule isondlo sakho ngokusekwe kwisalathiso somhlaza, unyango, indlela yokuphila, ukhetho lokutya, i-allergies kunye nezinye izinto.
Izigulana ezinomhlaza zihlala zisebenza ngeendlela ezahlukeneyo iziphumo ebezingalindelekanga ezichaphazela umgangatho wobomi babo kwaye bajonge ezinye iindlela zonyango lomhlaza. Ukuthatha isondlo esifanelekileyo kunye nezongezelelo ezisekwe kuqwalaselo lwenzululwazi (ukunqanda ukuqikelela kunye nokukhetha okungahleliwe) sesona sixhobo sendalo somhlaza kunye neziphumo ebezingalindelekanga zonyango.