Muchidimbu
Pamwe chete nemhando dzakasiyana-siyana dzehutano hunobatsira, zvidzidzo zvakasiyana zvakaratidza kubatsira kwepamusoro kushandiswa kwemiti yecruciferous yakadai se broccoli, brussels sprouts, kabichi uye cauliflower, mukuderedza njodzi yemhando dzakasiyana dzekenza dzinosanganisira gastric / dumbu, mapapu, mazamu, colorectal, pancreatic uye dundira. Zvidzidzo zvakare zvinoratidza kuti kudya miriwo yecruciferous yakadai broccoli mune mbishi kana yakabikwa fomu inobatsira kuchengetedza zvinovaka muviri zvakanyanya uye kukohwa zvakanyanya hutano hunobatsira, pane kupedza mavheji aya mushure mekubika kana kufashaira. Nekudaro, kunyangwe kutora iyi miriwo ine hutano kunobatsira, kudya zvisina tsarukano zvekudya zvinowedzera zvebioactive zvinoriumba / chikafu chiripo mumiriwo iyi chinogona kunge chisiri chakachengeteka nguva dzose uye chinogona kukanganisa kurapwa kuri kuramba kuchiitika. Nekudaro, kana zvasvika pagomarara, zvakakosha kuti ugadzirise hutano kune chaiyo mhando yegomarara uye marapiro anoenderera mberi, kuti uwane mabhenefiti uye ugare wakachengeteka.
Chii chinonzi Cruciferous Vegetables?
Cruciferous miriwo imhuri yemaguru ane hutano anowira pasi pemhuri yeBrassica yezvirimwa. Idzi dzakapfuma mune dzakasiyana siyana zvinovaka muviri uye phytochemicals iyo synergistically inobatsira kune akasiyana hutano mabhenefiti. Cruciferous miriwo inonzi mazita avo maruva mana-petal akafanana muchinjikwa kana crucifer (uyo anotakura muchinjikwa).
Mienzaniso yeCruciferous Vegetables
Mimwe mienzaniso yeCruciferous veggies inosanganisira:
- broccoli
- brussels inomera
- cabbage
- cauliflower
- kare
- bok choy
- horseradish
- arugula
- turnips
- collard greens
- radishes
- watercress
- wasabi
- mustard
Kukosha kwehutano hweMiti yeCruciferous
Cruciferous miriwo inowanzo kuve yakaderera macalorie uye inozivikanwa zvakanyanya kune avo hwakadzama hutano hwebatsiro. Cruciferous veggies (senge steamed broccoli) haasi mashoma pane chero superfoods, sezvo izvi zvakazara nezvakawanda zvinovaka muviri zvinosanganisira:
- Vhitamini senge Vitamin C, Vitamin K, Vitamin E, Folic Acid
- Isothiocyanates senge Sulforaphane (hydrolyzed zvigadzirwa zveglucosinolates ayo ari nesarufa-ane makemikari makemikari)
- Indole-3-carbinol (yakaumbwa kubva kune glucosinolates)
- Dhiyabhorosi Fibers
- Flavonoids akadai saGenistein, Quercetin, Kaempferol
- Carotenoids (yakashandurwa kuita retinol (Vitamin A) mumuviri wedu panguva yekugaya)
- Zvicherwa zvakaita seSelenium, Calcium nePotassium
- Polyunsaturated mafuta acids akadai se omega-3 fatty acids
- Melatonin (hormone inodzora kurara-kumuka macircuit)
Hutano Mabhenefiti eCruciferous Muriwo
Cruciferous miriwo ine yakakura anti-oxidant uye anti-kuzvimba zvivakwa uye ndeimwe yeanofanirwa kudya chikafu chinokurudzirwa nevese vezvehutano nekuda kwekunakidzwa kwavo kwehutano mabhenefiti. Zvinotevera ndezvimwe zvehutano zvakanakira mishonga yemuchinjikwa.
- Anoderedza cholesterol
- Inoderedza kupisa
- Aids mukubvisa detoxification
- Inovandudza hutano hwemwoyo / hwemwoyo
- Inodzora shuga yeropa
- Aids mukugaya
- Inobatsira mukuremu
- Inobatsira mukuchengetedza estrogen muyero
Nekuda kwekunakidza kwavo kwehutano mabhenefiti, miriwo yecruciferous yakadzidzwawo zvakanyanya kuitira mabhenefiti avo kenza kudzivirira.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Zvidzidzo pamubatanidzwa pakati peKudya Kwakanyanya kweCruciferous Veggies neCancer Risk
Mumakumi maviri emakore apfuura, ongororo dzinoverengeka dzekucheresa dzakaitwa kuyedza kusangana kweiyo cruciferous miriwo inodyiwa ine njodzi yemhando dzakasiyana dzekenza. Zvidzidzo izvi zvinoti kudini? Kuwedzera veguciferous veggies kuchikafu chedu kunoderedza njodzi yeCancer? Ngatitarisei kuburikidza nezvidzidzo izvi uye tinzwisise zvinotaurwa nenyanzvi!
Yakaderedzwa Njodzi yeDumbu / Gastric Kenza
Muchidzidzo chekiriniki chakaitwa paRoswell Park Comprehensive Cancer Center muBuffalo, New York, vatsvakurudzi vakaongorora mibvunzo-based data kubva kuvarwere vakatorwa pakati pe1992 ne1998 sechikamu chePatient Epidemiology Data System (PEDS). Ichi chidzidzo chaisanganisira data kubva ku292 mudumbu kenza varwere uye 1168 varwere vasina kenza nevasina kenza kuongororwa. 93% yevarwere vaisanganisirwa chidzidzo vaive veCaucasian uye vaive vakura pakati pe20 ne95 makore.
Chidzidzo ichi chakawana kuti kudyiwa kwakazara kweiyo yakazara cruciferous miriwo, mbishi cruciferous miriwo, mbishi broccoli, mbishi cauliflower neBrussels zvinomera zvakabatana ne41%, 47%, 39%, 49% uye 34% kudzikira munjodzi yekenza yemudumbu zvichiteerana. Vatsvaguriri vakaona zvakare kuti kudyiwa kwakazara kwemiriwo yakazara, yakabikwa cruciferous, isiri-cruciferous miriwo, yakabikwa Broccoli, yakabikwa kabichi, mbishi kabichi, yakabikwa cauliflower, magidhi uye kare uye sauerkraut yakanga isina hukama hwakakura nenjodzi yekenza yemudumbu. (Maia EW Morrison et al, Kenza yeNutriti., 2020)
Vatsvagiri veShanghai Cancer Institute, Renji Hospital, Shanghai Jiaotong University Chikoro cheMishonga muChina vakaita meta-ongororo vachishandisa kutsvaga mabhuku kusanganisira zvidzidzo kusvika munaGunyana 2012. Meta-ongororo yavo yakaongorora kusangana pakati pemiriwo inouraya uye njodzi yekenza yemudumbu. Iyo ongororo yakashandisa data kubva kuMedline / Pubmed, Embase, uye Webhu reSainzi dhatabhesi iyo yaisanganisira yakazara yezvinyorwa makumi maviri nezviviri zvinosanganisira gumi nematanhatu nyaya-kutonga uye vatanhatu vanotarisira zvidzidzo. Chidzidzo chacho chakawana kuti kudya kwakanyanya kwemiriwo yemuchinjikwa kwakaderedza njodzi yekenza yemudumbu muvanhu. Ongororo iyi yakaona zvakare kuti mhedzisiro iyi yaienderana nezvidzidzo zveNorth America, European, neAsia. (Wu QJ et al, Cancer Sci., 22)
Muchidimbu, izvo zvidzidzo zvakaratidza kuti kudya kwakanyanya kwemiriwo mbishi yemuchinjikwa kunogona kusangana nenjodzi yakaderera yemukenza mudumbu / gastric. Nekudaro, hapana hukama hwakakosha nenjodzi yegomarara remudumbu yakawanikwa apo iyi miriwo yaibikwa zvichipesana neinodyiwa yakasvibira.
Cruciferous Vegetables seBrussels Inomera Inogona Kuderedza Njodzi dzePancreatic Cancer
Vatsvagiri veChipiri Chekubatana Chipatara & Yuying Vana Chipatara cheWenzhou Medical University kuChina vakaita meta-ongororo vachishandisa data kubva mukutsvaga kwemabhuku kwakaitwa kusvika munaKurume 2014. Iyo meta-ongororo yaive yakanangana nekuongorora kubatana kuri pakati pekudyiwa kwemuriwo wecruciferous (senge broccoli, brussels inomera nezvimwewo) uye pancreatic cancer cancer. Iko kuongorora kwakashandisa data kubva kuPubMed, EMBASE, uye Webhu yeSainzi dhatabhesi yaisanganisira ina cohort uye shanu kesi-kutonga zvidzidzo. (Li LY et al, World J Kuvhiya Oncol. 2015)
Ongororo iyi yakagumisa kuti kudya kwakanyanya kweiyo cruciferous miriwo (senge broccoli, brussels inomera, nezvimwewo) kunogona kudzora njodzi yekenza yepancreatic. Nekudaro, nekuda kweiyo shoma nhamba yezvidzidzo zvinosanganisirwa mune ino meta-ongororo, vaongorori vakakurudzira zvimwe zvakagadzirirwa zvakanaka zvingangoitwa zvidzidzo kuti zviitwe kusimbisa iyi inverse kusangana pakati pemuchinjikwa miriwo (senge broccoli, brussels inomera, nezvimwewo) kudya uye pancreatic njodzi yekenza.
Yakaderedzwa Njodzi yeCancer yeCancer
Vanotsvagurudza kubva kuFirst Affiliated Hospital, Chikoro cheMishonga, Zhejiang University kuChina vakaita meta-ongororo vachishandisa data kubva mukutsvaga mabhuku muPedhed database kusanganisira zvidzidzo kusvika munaNovember 2011. Meta-ongororo yavo yakaongorora kusangana pakati pemiriwo inouraya uye njodzi yekenza yemazamu. . Iko kuongorora kwaisanganisira yakazara ye13 yekuongorora yekuongorora inovhara 11 kesi-kutonga uye 2 cohort zvidzidzo. (Liu X naLv K, Chipfuva. 2013)
Meta-ongororo yezviongorori izvi yakaratidza kuti yakanyanya kudyiwa yemuchinjikwa miriwo inogona kuve yakanangana zvakanyanya nenjodzi yakadzikira yekenza yemazamu. Nekudaro, nekuda kweiyo shoma nhamba yezvidzidzo, ivo vaongorori vakakurudzira zvimwe zvakagadzirirwa zvakanaka zvingangoitwa zvidzidzo kuti zviitwe kusimbisa iko kwekudzivirira kweiyo cruciferous miriwo pane kenza yemazamu.
Yakaderedzwa Njodzi yeColorectal Cancer
Vanotsvagurudza kubva kuWhiteley-Martin Research Center, Sydney Medical School, Australia vakaita meta-ongororo vachishandisa data kubva mukutsvaga mabhuku ezvinyorwa zvemagetsi zvinosanganisira zvidzidzo kusvika muna Chivabvu 2013. Meta-ongororo yavo yakaongorora kusangana pakati pemiriwo inouraya uye nenjodzi yemapundu akajeka. Iko kuongorora kwakashandisa data kubva kuMedline / Pubmed, Embase, Webhu yeSainzi, uye Zvazvino Zviri Mukati Unganidzo izvo zvaisanganisira makumi matatu nematatu ezvinyorwa. (Tse G uye Eslick GD, Kenza yeNutriti. 33)
Iyo meta-ongororo yakawana kuti yakanyanya kudyiwa yemuchinjikwa miriwo inogona kuve yakanyanya kusangana neiyo yakaderedzwa njodzi yekenza yekoloni. Pavaiongorora miriwo yemuchinjikwa, vaongorori vakawanawo kuti Broccoli kunyanya yakaratidza mabhenefiti ekudzivirira maronda ane mavara.
Yakaderedzwa Njodzi yeChiropa Kanzera Njodzi
Vatsvagiri veFirst Affiliated Hospital, Koreji yeMishonga, Zhejiang University kuChina vakaita meta-ongororo vachishandisa data kubva mukutsvaga mabhuku muPadmed / Medline neWebhu reSainzi dhatabhesi kusanganisira zvidzidzo zvakaburitswa pakati pa1979 naJune 2009. Meta-ongororo yavo yakaongororwa iko kusangana pakati pemuchinjikwa miriwo uye kenza yedundira njodzi. Kuongorora kwacho kwaisanganisira huwandu hwedzidzo gumi dzekucherechedza dzinovhara 10 kesi-kutonga uye zvishanu zvidzidzo zveboka. (Liu B et al, Nyika J Urol., 5)
Pakazara, iyo meta-ongororo yakawana yakanyanya kudzikira njodzi yekenza yedundira ine yakanyanya kudya yemuchinjikwa miriwo. Iyi mhedzisiro yaive yakanyanya mune iyo kesi-kutonga zvidzidzo. Nekudaro, hapana hukama hwakakosha hwakawanikwa pakati penzura yemuriwo inodya uye njodzi yekenza yedundira muzvidzidzo zveboka. Nekudaro, ivo vaongorori vakakurudzira zvimwe zvakagadzirirwa zvakanaka zvingangoitwa zvidzidzo kuti zviitwe kuratidza kusimba kwekudzivirira kweiyo cruciferous miriwo pagomarara redundira.
Kushamwaridzana neItsvo Kanzera Njodzi
Muna 2013, vaongorori vekuFirst Affiliated Hospital, Koreji yeMishonga, Zhejiang University kuChina vakaita meta-ongororo vachishandisa data kubva mukutsvaga mabhuku mudura rePedmed kusanganisira zvidzidzo zvakaburitswa pakati pa1996 naJune 2012. Meta-ongororo yavo yakaongorora kusangana pakati cruciferous miriwo uye renal cell carcinoma (kenza yeitsvo) njodzi. Kuongorora kwacho kwaisanganisira huwandu hwedzidzo gumi dzekucherechedza dzinovhara 10 kesi-kutonga uye 7 cohort zvidzidzo. (Liu B et al, Cancer yeNutriti. 3)
Meta-ongororo kubva kuongororo yemamiriro-ekuratidzira yakaratidza kuti kudya kwakanyanya kwemiriwo yemuchinjikwa kunogona kusangana nekudzikisira zvine mwero panjodzi yerenal cell carcinoma / kenza yeitsvo. Zvisinei, izvi zvikomborero hazvina kuwanikwa mune zvidzidzo zveboka. Nekudaro, zvimwe zvidzidzo zvinotarisirwa kumisikidza chekuchengetedza pakati peakakwira cruciferous miriwo yekushandisa uye kenza yeitsvo njodzi.
Yakaderedzwa Njodzi yeLung Cancer
Yakakura-huwandu hwevanhu-vano tarisira kudzidza muJapan inonzi Japan Public Health Center (JPHC) Study, yakaongorora makore mashanu ekutevera-mibvunzo-based data, kuongorora kusangana pakati peiyo cruciferous miriwo yekudyiwa uye kenza yemapapu njodzi mune vanhu vane yakadyiwa yakakwira yakawanda yemiti yemuchinjikwa. Chidzidzo ichi chaisanganisira vatori vechikamu 5 vanosanganisira varume makumi matatu neshanu nematanhatu nemakumi matatu nevatanhatu nevarume makumi mana nemakumi matanhatu nenhanhatu vaive nezera pakati pemakore makumi mana nemashanu kusvika makumi mana nemana vasina nhoroondo yekenza. Ongororo iyi yakawedzera kusunganidzwa nehukasha hwavo.
Ongororo iyi yakawana kuti kuwedzerwa kwemiriwo yemuchinjikwa inogona kusanganisirwa nenjodzi yakadzikira yekenza yemapapu pakati peavo varume vasina kumboputa uye avo vaimbova vaputi. Zvisinei, vatsvakurudzi havana kuwana kushamwaridzana kune varume avo vakanga vari kusvuta iye zvino uye vakadzi vasina kumboputa. (Mori N et al, J Nutriti. 2017)
Chidzidzo ichi chakaratidza kuti kudya kwakanyanya kwemiriwo yemuchinjikwa kunogona kudzora njodzi yekenza yemapapu pakati pevarume vaive vasingasvuti parizvino. Zvisinei, mune chidzidzo chekare, kuongororwa kwakaratidza kuti kudya kwakapfuma mumiti yemuchinjikwa kunogona zvakare kudzora njodzi yekenza yemapapu pakati pevaputi. (Tang L et al, BMC Kenza. 2010)
Kubva pane zvidzidzo zviri pamusoro, kutora miriwo yecruciferous inoita kunge ine zvimwe zvinodzivirira pamapapu kenza. Nekudaro, zvimwe zvidzidzo zvinodikanwa kusimbisa chokwadi ichi.
Kushamwaridzana neProstate Cancer Risk
Vanotsvagurudza kubva kuFirst Affiliated Hospital, Chikoro cheMishonga, Zhejiang University kuChina vakaita meta-ongororo vachishandisa data kubva mukutsvaga mabhuku muPadmed database kusanganisira zvidzidzo kusvika munaJune 2011. Meta-ongororo yavo yakaongorora kusangana pakati pemiriwo inouraya uye njodzi yekenza yeprostate. . Iko kuongorora kwaisanganisira yakazara ye13 yekuongorora yekuongorora inovhara 6 kesi-kutonga uye 7 cohort zvidzidzo. (Liu B et al, Int J Urol. 2012)
Pakazara, iyo meta-ongororo yakawana yakanyanya kudzikira njodzi yekenza yeprostate ine yakanyanya kudya yemuchinjikwa miriwo. Iyi mhedzisiro yaive yakanyanya mune iyo kesi-kutonga zvidzidzo. Nekudaro, hapana chakakosha kusangana kwakawanikwa pakati pekrassiferous miriwo inodyiwa uye kenza yeprostate njodzi muzvikamu zveboka. Nekudaro, ivo vaongorori vakakurudzira zvimwe zvakagadzirirwa zvakanaka zvingangoitwa zvidzidzo kuti zviitwe kusimbisa mhedzisiro inobatsira yemuchinjikwa miriwo pane kenza yeprostate.
Mukupfupisa, vatsvaguriri vakawana kuti kudyiwa kwepamusoro kwemiriwo ye cruciferous kunogona kuve kwakabatana nenjodzi yakadzikira yemhando dzakasiyana dzekenza, kunyanya mune zvidzidzo zvekudzora nyaya, kunyangwe zvidzidzo zvakagadzirwa zvakanaka zvichisimbiswa kuratidza kubatana uku kwekudzivirira.
Zvibereko zveNutrient muRaw, Yakapisa kana Yakabikwa Cruciferous Miriwo / Broccoli
Glucosinolates ndiwo phytonutrients uye nesarufa ine makemikari anowanikwa mu cruciferous veggies ayo kana hydrolyzed mumuviri wedu inogadzira hutano hunotsigira zvinovaka muviri senge indole-3-carbinol uye isothiocyanates sulforaphane. Mazhinji eanopokana-gomarara, anti-kuzvimba, antioxidant uye anti-estrogenic zvivakwa zveveggies zvinogona kuve zvinonzi zvinonzi sulforaphane uye indole-3-carbinol zvinovaka muviri.
Nekudaro, dzakawanda zveongororo zvinoratidza kuti kufashaira cruciferous miriwo kunogona kudzikisira iyo enzyme myrosinase iyo hydrolyses iyo glucosinate kune yayo yepamusoro chikafu, anti-cancer zvigadzirwa, sulforaphane uye indole-3-carbinol. Kutsemura kana kutsvagisa broccoli mbishi inoburitsa enzyme ye myrosinase uye inobatsira mukuumbwa kwesulforaphane uye indole-3-carbinol. Nekudaro, kudya mbishi kana yakabikwa broccoli kunobatsira kukohwa zvakanyanya hutano kubva kune zvinovaka muviri pane kutora miriwo yakabikwa.
Izvi zvinotsigirwa zvakare nezvidzidzo zvakaitiswa nevatsvagiri ku University of Warwick muUnited Kingdom. Vatsvagurudzo vakaferefeta mabudiro ekubika kwemuriwo wecruciferous senge broccoli, brussel inomera, cauliflower uye green kabichi nekufashaira, kupisa, microwave yekubika uye kumutsa-fry pane iyo glucosinolate zvemukati / zvinovaka muviri zvemukati. Kuongorora kwavo kwakaratidza kukanganisa kwakakomba kwekuvira pakuchengetwa kwezvakakosha zvigadzirwa zveglucosinolate mukati memiriwo inouraya. Chidzidzo ichi chakawana kuti kurasikirwa kweiyo yakazara glucosinolate zvirimo mushure mekubika kwemaminetsi makumi matatu yaive 30% yebroccoli, 77% yemabhurusi eBrussel, 58% yekoliflower uye 75% yegreen kabichi. Vakawana zvakare kuti kufashaira kwe brassica miriwo kwemaminitsi mashanu kwakatungamira ku65 - 5% kurasikirwa uye kwemaminetsi gumi kwakatungamira ku20- 30% kurasikirwa mune yeglucosinolate zvinovaka muviri.
Mhedzisiro yedzimwe nzira dzekubika pane zvinovaka muviri zvemukati mezvipembenene zvakaongororwa zvakare nevatsvagiri kusanganisira kuipisa kwe0-20 min (semuenzaniso steamed broccoli), microwave yekubika ye0-3 min uye kumutsa-fry kubika kwe0-5 min. Vakaona kuti idzi nzira nhatu hadzina kutungamira mukurasikirwa kwakakosha kwezvose zvirimo zveglucosinolate pane aya nguva yekubika.
Nekudaro, kutora broccoli mbishi kana yakanyoroveswa uye mamwe maveji echiropa kunobatsira kuchengetedza zvinovaka muviri uye kuwana mabhenefiti avo akawandisa. Iko kune yakajeka dhayeti / chikafu chinobatsira mabroccoli kana ikatorwa mune yayo miviri mbishi uye yakanyorova fomu uye inokurudzirwa kuverengerwa sechikamu chedu chezuva nezuva chikafu.
mhedziso
Muchidimbu, dzakawanda zvezvidzidzo zvakapfupikiswa mune ino blog zvinoratidza kuti kudyiwa kwakanyanya kwemiriwo mibishi kana yakabikwa cruciferous senge broccoli uye brussels inomera inogona kusanganisirwa nenjodzi yakaderera yekenza zhinji dzakadai sekenza yemudumbu / yemudumbu, kenza yemapapu, colorectal cancer. , kenza yemazamu, kenza yepancreatic uye zvichingodaro. Vatsvakurudzi vainyanya kuwana kushamwaridzana kwakasiyana pakati pe cruciferous miriwo yekudya uye kenza njodzi, kunyanya mune zvidzidzo zvekutonga, kunyange zvazvo zvidzidzo zvakanyatsogadzirwa zvinokurudzirwa kusimbisa iyi sangano rekudzivirira. Chemo-preventive properties pamwe chete ne antioxidant, anti-inflammatory, anti-cancer uye anti-estrogenic zvinhu zve cruciferous veggies zvingave zvichinzi kune avo anokosha anoshanda emakemikari / micronutrients, kunyanya sulforaphane uye indole-3-carbinol. Chinonyanya kukosha ndechekuti, kuwedzera miriwo yecruciferous senge broccoli uye brussels inomera pakudya kwedu kwezuva nezuva muhuwandu hwakakwana kunogona kutibatsira kukohwa hukuru hwehutano kubva kune zvinovaka muviri zvinosanganisira kudzivirira kenza (gomarara rezamu, kenza yepancreatic etc), kunyanya kana ichidyiwa mubibi kana kupisa. form.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.