Allium Miriwo uye Njodzi yeCancer

Muchidimbu

Ongororo dzinoverengeka dzekutarisa dzinoratidza kuti kudyiwa kweallium mhuri yemiriwo kunogona kubatsira mukudzikisa njodzi yemhando dzakasiyana dzegomarara. Zvese hanyanisi negariki, izvo zvinowira pasi pemiriwo yeallium, zvinogona kubatsira mukudzikisa njodzi yegomarara remudumbu uye colorectal cancer.  Garlic inogonawo kubatsira mukudzikisa njodzi yezamu, prostate, mapapu, gastric, esophageal uye kenza yechiropa, asi kwete distal colon cancer. Kunyange zvazvo hanyanisi yakanakira kubata hyperglycemia (glucose yakakwira muropa) uye insulin kuramba muvarwere vekenza yemazamu, inogona kunge isina chinhu chakakosha panjodzi yegomarara reprostate, uye hanyanisi yakabikwa inogona kutowedzera njodzi yegomarara rezamu.

Ndezvipi Allium Muriwo?

Allium mhuri yemiriwo yanga iri chikamu cheanenge ese marudzi echikafu. Ichokwadi, zvakaoma kufungidzira uchigadzirira kudya usina kusanganisira alium miriwo. Izwi rekuti “Allium” rinogona kunzwika semutorwa kune vazhinji vedu, zvisinei, kana tangoziva miriwo inosanganisirwa muchikamu ichi, tese tinobvumirana kuti tanga tichishandisa aya mabharanzi anonaka mukudya kwedu kwemazuva ese, zvese zvinonhuwira pamwe zvekudya zvinovaka muviri.

"Allium" izwi rechiLatin rinoreva gariki. 

Zvisinei, kunze kwegariki, allium mhuri yemiriwo inosanganisira anion, scallion, shallot, leek uye chives. Kunyangwe mimwe miriwo yealumiyamu ichiita kuti ticheme tichicheka, zvinopa kuravira kukuru uye kunhuwirira kune yedu ndiro uye zvakare zvakapfuma mune zvinobatsira sarufa zvinopa hutano hwakakura hunosanganisira antioxidant, antiviral, uye antibacterial zvinhu. Ivo vanoonekwawo sevanorwisa-kupisa, immune-kukurudzira uye anti-kukwegura zvivakwa. 

Kukosha Kwehutano hweAllium Muriwo

Mazhinji eallium miriwo ane organo-sarufa macomputer pamwe nemavitamini akasiyana, zvicherwa uye flavonoids senge quercetin. 

Allium miriwo yakadai sehanyanisi negariki ine mavitamini akasiyana akadai seVitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, folic acid, Vitamin B12, Vitamin C nemaminerari simbi, magnesium, phosphorus, potasium, sodium uye zinc. Izvo zvinewo mapuroteni, makabhohaidhiretsi uye fiber yekudya.

Sangano pakati peAllium Muriwo uye Njodzi Yemhando dzakasiyana dzeCancer

Mumakumi maviri emakore apfuura, zvidzidzo zvakasiyana-siyana zvekucherechedza zvakatarisa pane anticarcinogenic inogona yeallium mhuri yemiriwo. Vatsvagiri pasirese vakaita ongororo yekuongorora kushamwaridzana pakati pemiriwo yakasiyana yeallium uye njodzi yemhando dzakasiyana dzemiti. kanzira. Mienzaniso yezvimwe zvidzidzo izvi inotsanangurwa pasi apa.

Kushamwaridzana pakati peAllium Vegetables uye Breast Cancer Risk

Chidzidzo chakaitwa nevatsvagiri veTabriz University of Medical Sayenzi, Iran yakaongorora kudya kwealioniyamu kudyiwa kwemuriwo uye njodzi yekenza yemazamu pakati pevakadzi veIran. Chidzidzo ichi chakashandisa chikafu chemubvunzo wemibvunzo yakatemwa kubva ku285 vakadzi vegomarara repazamu muTabriz, kuchamhembe kwakadziva kumadokero kweIran, vaive nezera pakati pemakore makumi maviri nemashanu nemakumi matanhatu nemashanu ekuberekwa uye zera- nedunhu-rakaenzana chipatara chakavakirwa-kutonga. (Ali Pourzand et al, J Chipfuva Chemazamu., 25)

Chidzidzo chacho chakawana kuti kunwa zvakanyanya gariki uye leek kunogona kudzora njodzi yekenza yemazamu. Zvisinei, chidzidzo chacho chakawanawo kuti kunwa zvakanyanya kweonikisi yakabikwa kunogona kusanganiswa nenjodzi yakawedzera yekenza yemazamu.

Mhedzisiro yeYero Onion paHyperglycemia (yakakwira ropa glucose) uye Insulin Resistance muCancer yeCancer yeMazamu.

Imwe kiriniki kuyedzwa kwakaitwa nevatsvagiri veTabriz University yeMedical Sciences, Iran yakaongorora kukonzeresa kwekudya nyowani eiii eiii pane indices dzakabatana ne insulin kana ichienzaniswa neakaderera-eion-ine chikafu mukati mevarwere vegomarara repazamu avo vairapwa ne doxorubicin. Chidzidzo ichi chaisanganisira varwere vegomarara repazamu makumi mashanu nematanhatu vaive pakati pemakore makumi matatu nemakumi matatu nematatu. Mushure mechipiri chemotherapy, varwere vakagovaniswa muzvikamu zviviri- 56 varwere vakawedzeredzwa ne30 kusvika 63 g / d yehanyanisi, inonzi yakakwira onion uye vamwe varwere makumi maviri nemasere vane 2 kusvika 28 g / d madiki hanyanisi, anonzi seboka rakaderera reeiii, kwemavhiki masere. Kunze kweizvi, 100 kesi dzaivepo kuti dziongororwe. (Farnaz Jafarpour-Sadegh et al, Unganidzo yeCancer Cancer., 160)

Chidzidzo ichi chakawana kuti avo vane yakanyanya kudya zuva nezuva eiii vanogona kuve nekuderera kwakanyanya muiyo serum yekutsanya ropa shuga uye insulin mazinga zvichienzaniswa neavo vanotora huwandu hwakaderera hweeiii.

Allium Miriwo uye Njodzi yeProstate Cancer

1. Chidzidzo chakaburitswa nevatsvagiri veChina-Japan Friendship Hospital, China, vakaongorora kusangana pakati peallium muriwo (kusanganisira gariki nehanyanisi) kudya uye njodzi yekenza yeprostate. Ruzivo rwechidzidzo rwakawanikwa kuburikidza nekutsvagisa mabhuku kutsvagura kusvika Chivabvu 2013 muPubMed, EMBASE, Scopus, Webhu reSainzi, rejista yeCochrane, uye dhata reChinese Ruzivo rweZvivakwa (CNKI). Yakazara matanhatu kesi-kutonga uye matatu eboka zvidzidzo zvakabatanidzwa. Chidzidzo chacho chakawana kuti gariki inodyiwa yakadzora zvakanyanya njodzi yekenza yeprostate, zvisinei, masangano akakosha haana kucherechedzwa nehanyanisi. (Xiao-Feng Zhou et al, Asian Pac J Cancer Prev., 2013)

2. Chidzidzo chakaburitswa nevatsvagiri vekuChina nekuUnited States chakaongorora hukama pakati pekudya kwemiriwo yeallium, kusanganisira garlic, mascallions, hanyanisi, chives, uye leeks, uye njodzi yeprostate. kenza. Dhata yakawanikwa kubva kubvunzurudzo dzechiso nechiso kuunganidza ruzivo nezve 122 chikafu kubva ku238 kenza yeprostate varwere uye 471 varume kudzora. Chidzidzo chacho chakawana kuti varume vane kudya kwakanyanya kweallium miriwo (> 10.0 g / zuva) vaiva nengozi yakaderera zvikuru yekenza yeprostate kana ichienzaniswa nevaya vanodya zvishoma (<2.2 g / zuva). Chidzidzo ichi zvakare chakawana kuti kudzikiswa kwenjodzi kwakakosha muzvikamu zvepamusoro zvegoriki uye mascallions. (Ann W Hsing nevamwe, J Natl Cancer Inst., 2002)

Zvichienderana nezvidzidzo izvi, zvinoita sekunge kudyiwa kwegariki kunogona kuve nemikana yakawanda yekudzora njodzi yekenza yeprostate kana ichienzaniswa nehanyanisi.

Raw Garlic Kushandiswa uye Njodzi YeCancer Cancer

Mune huwandu hwevanhu hwakavakirwa kesi-kutonga kudzidza kuEastern China pakati pa2003 kusvika 2010, ivo vaongorori vakaongorora kusangana pakati pembishi yegariki yekushandisa nekenza yechiropa. Dhata yeiyo chidzidzo yakawanikwa kubva kubvunzurudzo ne2011 kenza yechiropa kesi uye 7933 zvakasarudzika zvakasarudzwa zvevanhu-zvinodzora. (Xing Liu et al, Nutrients., 2019)

Chidzidzo chacho chakawana kuti kudya gariki mbishi kaviri kana kupfuura pasvondo kunogona kusangana nenjodzi yakadzikira yekenza yechiropa. Chidzidzo chacho chakawana zvakare kuti kudya kwakanyanya kwegariki mbishi kunogona kudzora njodzi yekenza yechiropa pakati peHepatitis B surface antigen (HBsAg) vanhu vasina kunaka, vanonwa doro nguva zhinji, avo vane nhoroondo yekudya chikafu chakasviba muforoma kana kunwa mvura mbishi, uye avo vasina mhuri nhoroondo yekenza yechiropa.

Sangano reAllium Mhuri yeMiriwo ine Colorectal Cancer

1. Chidzidzo-chakavakirwa muchipatara pakati paJune 2009 naNovember 2011, chakaitwa nevatsvagiri veChipatara cheChina Medical University, China, vakaongorora kusangana pakati pekudyiwa kwemiriwo yealium uye colorectal cancer (CRC) njodzi. Chidzidzo ichi chaisanganisira data kubva ku833 makesi eCCR uye mazana matatu nemakumi matatu nematatu ekudzora ane huwandu hwakaenzana nezera, bonde, uye nzvimbo yekugara (kumaruwa / kudhorobha) neiyo yematare eCCR.Chidzidzo ichi chakawana kudzikira kwengozi yeCCR mune vese varume nevakadzi vane yakakwira kunwa kwehuwandu uye akati wandei ega ega maalion miriwo anosanganisira gariki, gariki madzinde, leek, hanyanisi, uye chitubu hanyanisi. Chidzidzo chacho chakawana zvakare kuti kusangana kwegariki kunwa nekenza njodzi kwaisakosha pakati pevaya vane distal cancer cancer. (Xin Wu et al, Asia Pac J Chipatara Oncol., 2019)

2. Meta-ongororo yezviongorori zvakaitiswa nevatsvagiri veItaly kuyedza kusangana pakati peallium miriwo inodyiwa uye njodzi yekenza yakajeka uye macolorectal polyps. Chidzidzo ichi chaisanganisira dhata kubva kuongororo gumi nenomwe dzine gumi nematanhatu nemakumi matatu nematatu nemakumi matatu nematatu kubva pazvidzidzo zvinomwe zvakapa ruzivo pamusoro pegariki, 16 paonion, uye zvina pamiriwo yese yealumiyamu. Chidzidzo chacho chakawana kuti kudya goriki kwakanyanya kunogona kubatsira mukuderedza njodzi yekenza yakajeka. Vakawana zvakare kuti kudya kwakanyanya kweiyo allium miriwo kunogona kusangana nekudzikira kwenjodzi yecolorectal adenomatous polyps. (Federica Turati et al, Mol Nutriti Chikafu Res., 13,333)

3. Imwe meta-ongororo yakawana zvakare kuti kudya kwakanyanya kwegariki mbishi uye yakabikwa kunogona kuva nedziviriro kubva kumatumbu uye macancer. (AT Fleischauer et al, Am J Clin Nutriti. 2000)

Allium miriwo inodya uye gastric cancer

1. Mune ongororo yakaburitswa muna 2015, vaongorori vanobva kuItari vakaongorora kusangana pakati peallium miriwo yekudyiwa uye gastric kenza njodzi mune yeItaly kesi-kutonga kudzidza kusanganisira mazana maviri nematanhatu nemakumi mashanu nematanhatu ekudzora. Chidzidzo chacho chakawana kuti yakakwira allium miriwo yekudyiwa inosanganisira gariki uye hanyanisi zvinogona kuve nehukama nenjodzi yakadzikira yekenza yemudumbu. (Federica Turati et al, Mol Nutriti Chikafu Res., 230)

2. Meta-ongororo yakaitwa nevatsvagiri veSichuan University, China yakaongorora kusangana pakati peallium miriwo yekudyiwa uye gomarara repamuviri. Iko kuongorora kwakawana dhata kuburikidza nekutsvaga kwemabhuku muMEDLINE yezvinyorwa zvakaburitswa pakati paNdira 1, 1966, kusvika Nyamavhuvhu 1, 2010. Hwerengedzo ye19 kesi-kutonga uye 2 cohort zvidzidzo, zve 543,220 zvidzidzo zvakaverengerwa mukuongorora. Chidzidzo ichi chakawana kuti kudyiwa kwakanyanya kwemaalumiyamu miriwo inosanganisira hanyanisi, gariki, leek, Chinese chive, scallion, gariki stalk, uye Welsh hanyanisi, asi kwete shizha reeiii, kwakaderedza njodzi yekenza yemudumbu. (Yong Zhou et al, Gastroenterology., 2011)

Raw Garlic Kushandiswa uye Lung Cancer

1. Mune ongororo yakaburitswa mu2016, vaongorori vakaongorora kusangana pakati pembishi yegariki yekushandisa uye gomarara remapapu mune yekudzidzira-kudzora kwakaitwa pakati pa2005 na2007 muTaiyuan, China. Zvekudzidza, iyo data yakawanikwa kuburikidza nekutarisana-ne-kumeso kubvunzana ne399 kenza yemapapu kesi uye 466 hutano hwakanaka. Chidzidzo chacho chakawana kuti, muvanhu vechiChinese, zvichienzaniswa nevaya vasina kutora gorosi mbishi, avo vane yakakwira mbishi gariki inodyiwa inogona kusangana nenjodzi yakadzikira yekenza yemapapu ine dhizaini-mhinduro maitiro (Ajay A Myneni et al, Cancer Epidemiol Biomarkers Prev., 2016)

2. Chidzidzo chakafanana chakawanawo musangano wekudzivirira pakati pekudyiwa kwegariki mbishi uye njodzi yekenza yemapapu ine dhizaini-mhinduro maitiro (Zi-Yi Jin et al, Cancer Prev Res (Phila)., 2013)

Garlic uye Njodzi yeEsophageal Cancer 

Muchidzidzo chakaburitswa muna 2019, vaongorori vakaongorora kusangana pakati pegariki uye njodzi yegomarara resophageal muongororo yakavakirwa nehuwandu hwevanhu ne2969 esophageal. kenza kesi uye 8019 hutano hunodzora. Data yakawanikwa kubva kufodya frequency questionnaires. Zvavakawana zvakaratidza kuti kudyiwa kwakanyanya kwegoriki mbishi kunogona kubatsira mukudzikisa njodzi yegomarara resophageal uye kunogonawo kupindirana nekuputa fodya uye kunwa doro. (Zi-Yi Jin et al, Eur J Cancer Prev., 2019)

mhedziso

Ongororo dzakasiyana dzekutarisa dzinoratidza kuti kudyiwa kweallium mhuri yemiriwo kunogona kubatsira mukudzikisa njodzi yemhando dzakasiyana dzegomarara. Zvisinei, idzi masangano ekudzivirira anogona kunge ari chaiwo kune muriwo unodyiwa. Miriwo yeAllium yakadai segariki inogona kubatsira mukudzikisa njodzi yegomarara rezamu, kenza yeprostate, kenza yemapapu, kenza yemukati (asi kwete distal colon cancer), cancer yemudumbu, esophageal cancer uye kenza yechiropa. Kunyange zvazvo hanyanisi yakanakira kuderedza njodzi yegomarara remudumbu uye kubata hyperglycemia (glucose yakakwirira muropa) uye insulin kusagadzikana muvarwere vekenza yemazamu, inogona kunge isina chinhu chakakosha panjodzi yegomarara reprostate, uye hanyanisi yakabikwa inogona kutowedzera njodzi yezamu. kenza. 

Nekudaro, gara uchibvunza wako wezvehutano kana oncologist kuti uone kuti izvo zvakanaka zvekudya uye zvinowedzerwa zvinosanganisirwa sechikamu chekudya kwako kwekenza kuchengetedza kana kudzivirira.

Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.

Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.

Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.

Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.

• Inogona Garlic Inodya Yakaderera Cancer Njodzi?
• Cruciferous Vegetables Inodya & Kanzera Njodzi
• Ko Cruciferous Vegetable Kudya Kunogona Kuderedza Njodzi YeCancer Dumbu?
• Kenza Kudzivirira Kudya kudzikisa Njodzi yeCancer
• Inogona here DIM (diindolylmethane) kutorwa pamwe neTamoxifen nevarwere vegomarara repazamu?