Muchidimbu
Meta-kuongororwa kwezvidzidzo zvakasiyana-siyana zvehuwandu zvakamboratidza kushamwaridzana kwekudya kwakanyanya kwemiriwo yecruciferous uye njodzi yemakenza akasiyana akadai sekenza yemapapu, kenza yemazamu, kenza yepancreatic nevamwe vazhinji. Chidzidzo chekiriniki chechangobva kuitika chakaitwa nevatsvagiri muNew York chakawana njodzi yakaderedzwa yemudumbu kenza nekushandiswa kwepamusoro kwemiriwo mibishi yecruciferous: Kwegomarara, chikafu chakakodzera / chikafu chakakosha.
Cruciferous Vegetables
Cruciferous miriwo chikamu chemhuri yeBrassica yemiti inosanganisira broccoli, Brussels inomera, kabichi, cauliflower, kale, bok choy, arugula, turnip greens, watercress nemasitadhi. Iwaya anopihwa mazita ekuti maruva awo mana-petal akafanana nemuchinjikwa kana crucifer (uyo anotakura muchinjikwa). Cruciferous miriwo haisi shoma pane chero superfoods, sezvo izvi zvakazara nemishonga yakawanda yakadai sevhitamini, zvicherwa, antioxidants & dietary fibers zvinosanganisira sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vitamin K, omega-3 fatty acids nezvimwe. Nekudaro miriwo yecruciferous, kana yakatorwa yakawandisa muchimiro cheayo anoshanda zvinongedzo 'yekuwedzera (senge sulforaphane yekuwedzera), inogona kutungamira kune yakapfava mhedzisiro mune vamwe vanhu. Mimwe yemhedzisiro ine chekuita nekutora yakawandisa cruciferous miriwo 'ingredient yekuwedzera inosanganisira kuwedzera gasi, kuvimbiswa, uye manyoka.
Mumakumi maviri emakore apfuura, kubatanidzwa kwecruciferous yemiriwo yekudyara nenjodzi yemhando dzakasiyana dze kenza dzakadzidzwa zvakanyanya uye vaongorori vainyanya kuwana kushamwaridzana kwakasiyana pakati pezviviri. Asi, kuwedzera miriwo yecruciferous pakudya kwedu kunoderedza njodzi yeCancer Remudumbu here? Ngatitarisei muongororo yazvino yakaburitswa mukati Nutrition uye Cancer uye nzwisisa zvinotaurwa nenyanzvi!
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Cruciferous Miriwo & Dumbu Kenza Njodzi
Chidzidzo chekiriniki chakaitwa kuRoswell Park Comprehensive Cancer Center muBuffalo, New York, chakaongorora bvunzo-based data kubva kuvarwere vakanyoreswa pakati pa1992 na1998 sechikamu cheMurwere Epidemiology Data System (PEDS). (Maia EW Morrison et al. Kenza yeNutriti., 2020Chidzidzo ichi chaisanganisira data kubva ku292 varwere vegomarara remudumbu uye 1168 vasina gomarara vasina chirwere chegomarara. 93% yevarwere vakasanganisirwa chidzidzo ichi vaive veCaucasian uye vaive zera pakati pemakore makumi maviri nemakumi mashanu nemapfumbamwe. Pazasi pane pfupiso yezvakakosha zvakawanikwa mukudzidza:
- Kudya kwakanyanya kwemiriwo yecruciferous, miriwo yakasvibirira, broccoli mbishi, cauliflower uye Brussels inomera yakabatana ne41%, 47%, 39%, 49% uye 34% kuderedzwa kwenjodzi yemudumbu. kenza azvaitwa.
- Kudya kwakanyanya kwemiriwo yakazara, yakabikwa cruciferous, isiri-cruciferous miriwo, yakabikwa Broccoli, yakabikwa kabichi, mbishi kabichi, yakabikwa kolifulawa, magidhi uye kare uye sauerkraut yakanga isina hukama hwakakura nenjodzi yekenza yemudumbu.
mhedziso
Muchidimbu, chidzidzo ichi chakaratidza kuti kudya kwakanyanya kwemiriwo yecruciferous kunogona kuve kwakabatana nenjodzi yakaderera yegomarara remudumbu. Iyo chemopreventive pfuma pamwe neiyo antioxidant, anti-inflammatory, anti-cancer uye anti-estrogenic zvimiro zve cruciferous miriwo inogona kuverengerwa kune yavo yakakosha inoshanda makomisheni / mamicronutrients akadai sulforaphane uye indole-3-carbinol. Zvidzidzo zvakawanda zvakapfuura-zvakavakirwa pahuwandu zvakaratidzawo kushamwaridzana kwakasimba pakati pekudyiwa kwakanyanya kwemiriwo yecruciferous uye njodzi yakaderedzwa yemamwe marudzi ecancer anosanganisira cancer yemapapu, pancreatic cancer, colorectal. kenza, renal cell carcinoma, kenza ye ovarian uye kenza yemazamu (American Institute of Cancer Research). Chinonyanya kukosha ndechekuti, kuwedzera cruciferous miriwo pakudya kwedu kwezuva nezuva muhuwandu hwakakwana kunogona kutibatsira kukohwa zvikomborero zvehutano kusanganisira kudzivirira kenza.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.