Muchidimbu
Chinhu chakajairika kubva kuzvidzidzo zvakasiyana zvemakiriniki ndezvekuti chikafu chechisikigo kusanganisira chikafu chakaringana chakafuma mumuriwo, michero, miriwo yakasvibira, majikiji, nzungu, miriwo nezvinonhuwira uye chikafu cheprobiotic chakapfuma senge yogati ndiyo yekudzivirira gomarara inogona kubatsira njodzi yekenza. Multivitamin uye mishonga yemakwenzi inowedzera yeakaunganidzwa bioactives uye phytochemicals kubva kune izvo zvekudya izvo zvinopa yakawandisa muyero wezvinhu zvinovaka muviri, hazvina kuratidza mabhenefiti akafanana nekudya zvekudya zvepanyama kuderedza / kudzivirira cancer, uye kuve nekwaniso yekukuvadza. Yekudzivirira kana kuderedza njodzi ye kenza, kutora zvokudya zvakakodzera zvine basa.
Tiri kurarama munguva dzisina kumboitika. Izwi re'C 'rakabatanidzwa nekenza raitova iro rakakonzera kushushikana kwakawanda nekushungurudzika uye ikozvino tine rimwe'Covid-19kuwedzera kune urwu runyorwa. Sezvo chirevo chichienda, 'hutano hupfumi' uye kuva muhutano hwakanaka neakasimba immune immune kwakakosha kwatiri tese. Panguva ino yezvirambidzo zvekuvhara pamwe nekutarisa kwese kwakanangana nedenda, kugadzirisa zvimwe zvinokonzeresa nyaya dzehutano zvanyanya kunyanyisa. Nekudaro, ino ndiyo nguva yekutarisisa pamararamiro ane hutano uye akaenzana nezvakanaka zvekudya, kurovedza muviri uye kuzorora, kuchengetedza miviri yedu yakasimba. Iri blog rinotarisa pazvikafu, izvo zvatinowanzo shandisa muzvikafu zvedu, izvo zvingangobatsira mukudzivirira kenza uye mukusimudzira hutachiona.
Kenza Basics
Gomarara, nedudziro, inongova sero yakajairika iyo yashanduka ikaenda haywire, iyo inokonzeresa kumisikidzwa uye kukura kwakawanda kwemasero asina kujairika. Cancer maseru anogona kuve metastasize kana kupararira mumuviri wese uye kukanganisa maitiro akajairika emuviri.
Kune zvakawanda zvikonzero uye zvikonzero zvinosanganiswa nekuwedzera njodzi yegomarara izvo zvinosanganisira: njodzi yezvakatipoteredza senge kusvikirwa nemwaranzi yakawandisa, kusvibiswa, mishonga yezvipembenene uye imwe gomarara inokonzeresa makemikari, emhuri uye maitiro eanjodzi, chikafu, chikafu, hupenyu -style zvinhu sekusvuta, doro, kufutisa, kushushikana. Izvi zvinhu zvakasiyana zvinosanganiswa nekuwedzera njodzi yemhando dzakasiyana dzegomarara senge kuwedzera kwengozi yemaranoma negomarara reganda nekuda kwekunyanyisa kubuda kwezuva, njodzi yekenza yakajeka nekuda kwekudya zvisina hutano uye kwakakora.
Nehuwandu hwevanhu vanokwegura, huwandu hwekenza huri kuwedzera, uye kunyangwe paine kufambira mberi uye hunyanzvi pakurapa kenza, chirwere ichi chinokwanisa kukunda nzira dzese dzekurapa muhuwandu hwevarwere. Naizvozvo, varwere vegomarara uye nevadiwa vavo vanogara vakatarisa kushandisa dzimwe nzira dzechisikigo kusanganisira zvekudya uye zvinowedzera kudzivirira kana kudzikisa njodzi yekenza uye kukurudzira hutachiona uye kugara zvakanaka. Uye kune avo vatove vaonekwa uye vari kurapwa, sarudzo dzechisikigo vachishandisa zvinowedzera / zvekudya / zvekudya zviri kuyedzwa kudzikisira / kudzivirira kenza kurapwa mhedzisiro-mhedzisiro uye kudzoka.
Kenza Kudzivirira Kudya
Zvinyorwa pazasi pane makirasi ekudzivirira kenza chikafu chechisikigo chatinofanira kusanganisira muzvikafu zvine mwero, izvo zvinogona kubatsira kudzikisa njodzi yekenza, sekutsigirwa nesainzi uye kiriniki humbowo.
Carotenoid Rich Chikafu cheKenza Kudzivirira
Zvakajairika kuziva kuti isu tinofanirwa kudya akawanda maservings emichero nemiriwo pazuva mune akasiyana mavara akasiyana, kuti tiwane izvo zvakasiyana zvinovaka muviri zvavanazvo, kune hutano hwakanaka. Zvikafu zvine mavara zvine carotenoid, iro riri rakasiyana boka rezvisikwa zvipuka zviripo mutsvuku, yero kana orenji michero nemiriwo. Makarotsi akapfuma muAlpha uye beta carotene; maranjisi uye maTangerines ane beta-cryptoxanthin, matomatisi akapfuma muLycopene nepo broccoli nesipinashi iri sosi ye lutein uye zeaxanthin, ese ari carotenoids.
Carotenoids inoshandurwa kuita retinol (Vitamin A) mumuviri wedu panguva yekugaya. Tinogona zvakare kuwana inoshanda Vitamin A (retinol) kubva kumhuka semukaka, mazai, chiropa uye hove-chiropa mafuta. Vhitamini A chinhu chakakosha chekudya chisina kugadzirwa nemuviri wedu uye chinowanikwa kubva mukudya kwedu. Saka, Vitamin A chikafu chakakosha pakuona kwakajairwa, ganda rine hutano, kuvandudza immune system, kubereka uye kukura kwe fetal. Zvakare, data rekuyedza rakapa humbowo hwekubatsira anticancer mhedzisiro yecarotenoids pa kenza kuwedzera kwesero uye kukura, uye antioxidant zvivakwa zvinobatsira mukutsvaira kweDNA inokuvadza emahara radicals uye kudzivirira maseru kubva pakuita zvisina kujairika (mutated).
Mhedzisiro pane Yakaipirwa squamous Cell Carcinoma Njodzi
Zvidzidzo zviviri zvakakura, zvenguva refu, zvekutarisa makiriniki anonzi Nurses 'Health Study (NHS) uye neVashandi Vehutano Yekutevera-Kudzidza (HPFS), vakaona kuti vatori vechikamu vaive neavhareji yepamusoro yezuva nezuva vhitamini A yekushandisa, vane 17% yakaderedzwa. Njodzi yechirwere cheganda rinopinza, rudzi rwechipiri rwegomarara reganda. Muchidzidzo ichi, vhitamini A sosi yaive yakanyanya kubva pakudya michero nemiriwo dzakasiyana senge papai, mango, mapichisi, orenji, tangerines, bhero mhiripiri, chibage, visi, matomatisi, miriwo yakasvibira yemashizha, uye kwete kubva kunotora zvekuwedzera zvekudya. (Kim J et al, JAMA Dermatol., 2019)
Mhedzisiro paColorectal Kanzera Njodzi
Chidzidzo chakaburitswa nguva pfupi yadarika kubva kuYunivhesiti yeSouthern Denmark chakaongorora data kubva kuvanhu vanopfuura makumi mashanu nemashanu vekuDanish muDhiet, Cancer uye Hutano Kudzidza. Chidzidzo ichi chakawana kuti 'yakakwira karoti inodya inoenderana ne> 55,000 gramu mbishi karoti pazuva yaibatanidzwa nenjodzi yakadzikira yekenza yemavara (CRC),' zvichienzaniswa neavo vasina kudya chero karoti zvachose. (Deding U et al, Nutrients, 32) Makarotsi akafuma mu carotenoid antioxidants senge alpha-carotene uye beta-carotene uyezve mamwe bio-anoshanda macomputer ane anti-kupisa uye anti-kenza zvivakwa.
Mhedzisiro pane Dundira Kenza Njodzi
Meta-ongororo yakaunganidzwa yezvakawanda zvekucherechedza kiriniki kuongorora mubatanidzwa wecarotenoid ine njodzi yekenza yedundira muvarume nevakadzi, yakaitwa nevatsvagiri paUniversity yeTexas Health Center muSan Antonio, uye vakawana mukana wakanaka wekudya kwecarotenoid uye zvakanyanya kuderedzwa njodzi yekenza yedundira. (Wu S. et al, Adv. Nutriti., 2019)
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Cruciferous Miriwo yeKenza Kudzivirira
Cruciferous miriwo vari chikamu chemhuri yeBrassica yemichero inosanganisira broccoli, zvinomera zveBrussels, kabichi, kolifulawa, kare, bok choy, arugula, turnip greens, watercress nemasitadhi. Cruciferous miriwo haisi yakaderera pane chero superfoods, sezvo izvi zvakazara nezvakawanda zvinovaka muviri senge mavitamini, zvicherwa, antioxidants & zvekudya fibers zvinosanganisira sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vitamin K, omega-3 fatty acids uye nezvimwe.
Mumakumi maviri emakore apfuura, kusangana kweiyo cruciferous miriwo yekudyiwa ine njodzi yemhando dzakasiyana dzekenza dzakadzidzwa zvakanyanya uye vaongorori vakawana hukama hwakapesana pakati pevaviri. Zvizhinji zvehuwandu hwevanhu zvakaratidza kubatana kwakasimba pakati pekudyiwa kwepamusoro kweiyo cruciferous miriwo uye kudzikisira njodzi yekenza inosanganisira kenza yemapapu, pancreatic cancer, colorectal cancer, renal cell carcinoma, ovarian cancer, mudumbu gomarara, kenza yemudumbu uye kenza yemazamu (American Institute of Cancer Tsvagiridzo). Kudya kwakapfuma mumiti yemuchinjikwa kunogona kubatsira mukudzivirira mhando dzakasiyana dzekenza.
Mhedzisiro pane Dumbu Kenza Njodzi
Chidzidzo chekiriniki chakaitwa kuRoswell Park Comprehensive Cancer Center muBuffalo, New York, chakaongorora bvunzo-based data kubva kuvarwere vakanyoreswa pakati pa1992 na1998 sechikamu cheMurwere Epidemiology Data System (PEDS). (Morrison MEW et al, Nutriti Cancer., 2020) Chidzidzo chacho chakaratidza kuti kudyiwa kwakazara kwemiriwo yemuchinjikwa, mbishi yemuchinjikwa mbishi, broccoli mbishi, cauliflower mbishi uye zvinomera zveBrussel zvakabatana ne41%, 47%, 39%, 49% uye 34% kudzikira munjodzi kenza yemudumbu zvichiteerana. Zvakare, havana kuwana hukama hwakakosha nenjodzi yekenza yemudumbu kana iyi miriwo ichibikwa zvinopesana nekudyiwa mbishi.
Iyo chemopreventive chivakwa pamwe neiyo antioxidant, anti-kupisa, anti-cancer uye anti-estrogenic zvivakwa zveiyo cruciferous miriwo inogona kuverengerwa kune avo anokosha anoshanda makomponi / micronutrients senge sulforaphane uye indole-3-carbinol. Nekudaro, kuwedzera cruciferous miriwo kuchikafu chedu chezuva nezuva muhuwandu hwakaringana kunogona kutibatsira kuti tiwane mabhenefiti ehutano kusanganisira kudzivirira cancer.
Nutsu uye Michero Yakaomeswa yeKudzivirira Kenza
Nutsu nemichero yakaomeswa zvinozivikanwa pasirese uye zvave zviri chikamu chevanhu kudya kubva prehistoric times. Izvo zvine hupfumi-chikafu chikafu uye sosi yakanaka yehutano-inosimudzira bioactive makomponi. Kunyangwe iko kudyiwa kwenzungu nenzungu bhata muUnited States, nzungu dzemakwenzi muIndia, kana pistachios muTurkey, zvinoshanda sezvinhu zvakakosha zvine hutano zvekudya, kunze kwekuve chikamu cheakawanda echinyakare uye matsva mabikirwo eGastronomy pasirese. Kakawanda kudyiwa kwenzungu nemichero yakaomeswa zvinokurudzirwa zvakanyanya kuti uwane hutano hwakakwana hwekubatsira kweiyo zvinovaka muviri, bioactives uye antioxidants zvavanazvo.
Nuts (almond, Brazil nzungu, cashew, chestnut, hazelnut, moyonut, macadamia, nzungu, pecan, paini nzungu, pistachio uye walnut) zvine huwandu hwezvigadzirwa uye mishonga inosimudzira hutano. Izvo zvine hutano zvakanyanya uye zvine macronutrients (mafuta, mapuroteni uye makabhohaidhiretsi), micronutrients (zvicherwa uye mavitamini) uye hutano hwakasiyana siyana hunosimudzira phytochemicals, mafuta anogadzikana bioactives uye chaiwo antioxidants.
Nutsu anonyanya kuzivikanwa nebasa ravo mukuderedza hutachiona hwehutachiona nekuda kwehunhu hwavo hwakanaka hwepilid uye yakaderera-glycemic hunhu. Kuwedzera kudyiwa kwenzungu kunowedzera antioxidant dziviriro uye kunoderedza kuzvimba uye kwakaratidzwa muzvidzidzo kudzikisa njodzi yekenza, kubatsira mabasa ekuziva pamwe nekudzorawo njodzi yeasthma uye yekuzvimba ura chirwere pakati pevamwe. (Alasalver C uye Bolling BW, Briteni J weNutriti, 2015)
Mhedzisiro paGastric Cancer Njodzi
Dhata kubva kuNIH-AARP (National Institute of Health - American Association of Retired Persons) kudya uye kudzidza kwehutano kwakaongororwa kuona kusangana kwekudyiwa kwenati uye njodzi yekenza zvichibva pakutevera kwevatori vechikamu kweanopfuura makore gumi nemashanu. Vakaona kuti vanhu vane manzwi anonyanya kushandiswa vaive nenjodzi yakaderera yekubatwa nekenza yemudumbu zvichienzaniswa nevaya vasina kudya nzungu. (Hashemian M et al, Am J Clin Nutriti., 15) Sangano riri pamusoro apa rekupararira kwekenza yemudumbu yakawanikwa zvakare ichokwadi kune yakanyanya nzungu ruomba kushandiswa. Kumwe kuongorora kwakazvimirira muNetherlands kwakasimbisa mhedzisiro kubva kuNIH-AARP kudzidza kwesangano remuti muhombe uye nzungu ruomba kushandiswa uye nenjodzi yakaderera yekenza yemudumbu. (Nieuwenhuis L uye van den Brandt PA, Gastric Cancer, 2017)
Zvinokanganisa Kufa nekuda kweCancer
Zvimwe zvidzidzo zvakaita sedata kubva kuNurses 'Hutano Kudzidza uye neVashandi Vehutano Kuteedzera-Kudzidza pamwe nevanopfuura 100,000 24 vatori vechikamu uye makumi maviri nemana nemakumi matatu emakore ekutevera zvichiteerana, zvakare zvinoratidza kuti kuwanda kwehuwandu hwekushandisa nzungu kwaibatanidzwa nenjodzi yakaderera yerufu kubva gomarara, chirwere chemwoyo, chirwere chemwoyo uye chirwere chekufema. (Bao Y et al, New Engl. J Med, 30; Alasalver C uye Bolling BW, Briteni J weNutriti, 2013)
Kukanganisa Njodzi yePancreatic, Prostate, Dumbu, Bladder uye Colon Cancers
Meta ongororo yezvidzidzo gumi nematanhatu zvekucherechedza zvakaongorora kusangana pakati petsika dzakaomeswa michero yekushandisa uye njodzi yekenza (Mossine VV et al, Adv Nutr. 16). Chidzidzo ichi chakawana kuti kuwedzera kudyiwa kwemichero yakaomeswa senge mazambiringa akaomeswa, maonde, michero (mapuramu akaomeswa) uye mazuva kusvika pamasere kusvika mashanu kana kupfuura pasvondo zvinogona kubatsira kudzikisa njodzi dzekenza dzakadai sepancreatic, prostate, mudumbu, dundira uye kanzura yekoloni. Michero yakaomeswa yakafuma mune fiber, zvicherwa uye mavitamini uye ine antioxidant uye anti-kupisa masimba. Nekudaro, kusanganisira michero yakaomeswa sechikamu chekudya kwedu kunogona kuwedzera michero mitsva uye inogona kubatsira pakudzivirira gomarara uye hutano hwakakwana uye kugara zvakanaka.
Cancer Kudzivirira Herbs uye Zvinonhuwira
Garlic yeKudzivirira Kenza
An allium muriwo Pamwe chete nehanyanisi, shallots, scallions uye maekisi, ndiko kuita kwakasiyana-siyana kwakakosha, kunoshandiswa zvakanyanya mumakicheni pasirese. Bioactive macomputer senge allyl sarufa iripo mugariki inozivikanwa kuva neanorwisa-gomarara zvivakwa izvo zvine mukana wekumisa kukura kwemamota maseru nekuwedzera kushushikana kwakawanda pamasero avo ekuparadzanisa maseru.
Garlic nehanyanisi chinhu chakakosha mundiro yakakurumbira inonzi Sofrito, muPuerto Rico. Chidzidzo chekiriniki chakaratidza kuti vakadzi vaidya Sofrito kanopfuura kamwe pazuva vaine 67% yakadzikira njodzi yekenza yemazamu pane avo vasina kuishandisa zvachose (Desai G et al, Cancer yeNutriti. 2019).
Imwe kiriniki yekudzidza yakaitwa kuChina kubva 2003 kusvika 2010 yakayedza kudyiwa kwegariki mbishi nemitero yekenza yechiropa. Vatsvakurudzi vakaona kuti kutora chikafu chisina kugadzirwa segariki kaviri kana kupfuura pavhiki kunogona kubatsira mukudzivirira kenza yechiropa. (Liu X et al, Nutrients. 2019).
Ginger yeKenza Kudzivirira
Ginger chinonhuwira chinoshandiswa pasirese, kunyanya mumaasia cuisine. Ginger ine akawanda bioactive uye phenolic macomputer ane gingerol kuva mumwe wavo. Ginger yanga ichishandiswa pachinyakare mumushonga wechiChinese uye mushonga weIndia ayurvedic wekusimudzira kugaya kwechikafu uye nekurapa mhando dzakasiyana dzematambudziko emudumbu senge kusvotwa uye kurutsa, colic, kugumbuka mudumbu, kuzvimba, kurwadziwa pahuro, manyoka uye kurasikirwa nechido nezvimwewo zvakare, ginger yakawanikwa ichishanda kurwisa dzakasiyana siyana dzegomarara remudumbu senge gomarara repamuviri, gomarara repancreatic, gomarara rechiropa, kenza yemavara uye cholangiocarcinoma. (Prasad S naTyagi AK, Gastroenterol. Res. Dzidzira., 2015)
Berberine yeCancer Kudzivirira
Berberine, inowanikwa mumiriwo yakawanda yakadai saBarberry, Ndarama uye mamwe, ave achishandiswa muchinyakare mushonga weChinese kune ayo akawanda anobatsira ehupfumi anosanganisira anti-kupisa, anti-bhakitiriya, immune immune, kudzora shuga yeropa uye lipids, kubatsira nekugaya uye nemudumbu nyaya uye nevamwe. Iyo midziyo yeBerberine yekumisikidza mazinga eshuga, iyo yakakosha mafuta gomarara rekenza kupona, pamwe neayo inorwisa-kuzvimba uye yekudzivirira immune zvivakwa, gadzira ichi chinogadzirwa-chirimwa chinowedzera chinokwanisa kurwisa gomarara chinobatsira. Pakave nezvakawanda zvakaongororwa mune dzakawanda dzakasiyana cancer maseru mitsara uye mhuka mhando izvo zvakasimbisa anti-kenza mhedzisiro yeBerberine.
Ongororo ichangoburwa yekiriniki yakapihwa mari neNational Natural Science Foundation yeChina yakayedza kushandiswa kweBerberine mukudzivirira chemo kwecolorectal adenoma (kuumbwa kwepolyps mukoloni) nekenza yakajeka. Uku kusarongeka, kupofomadzwa, kutongwa kwenzvimbo-kwakaitwa kwakaitwa muzvipatara zvinomwe kumatunhu matanhatu eChina. (NCT7) Zvakawanikwa pakudzidza uku ndezvekuti iro boka rakatora Berberine rakange riine mwero wakaderera wekudzokororazve wepakutanga kenza polyps kana ichienzaniswa neboka rekutonga / re placebo iro risingatore Berberine. Nekudaro kiyi yekutora kubva pachidzidzo ichi chekiriniki ndechekuti 6 gramu yeBerberine inotorwa kaviri pazuva yakawanikwa iri yakachengeteka uye inoshanda mukuderedza njodzi yemaperembudzi akajeka, uye kuti izvi zvinogona kuve sarudzo yechisikigo kune vanhu kusati kwabviswa polyps. (Chen YX et al, Iyo Lancet gastroenterology & Hepatology, Ndira 02226185)
Kunze kweizvi, kune mamwe akawanda mahebhu echisikigo nezvinonhuwira zvinowanzo shandiswa mukudya kwedu / kudya kunosanganisira turmeric, oregano, basil, parsley, kumini, coriander, sage nevamwe vazhinji vane hutano hwakawanda-kukurudzira uye gomarara inodzivirira bioactives. Nekudaro, kunwa zvine hutano kwekudya kwechisikigo kwakasanganiswa nemashizha echisikirwo nezvinonhuwira sechikamu chekudya kwedu kunogona kubatsira nekudzivirira kenza
Yogati (Probiotic Rich Chikafu) cheCancer Kudzivirira
Zvidzidzo zvakawanda zvekliniki zvakaratidza kushamwaridzana kwakasimba pakati pekudya uye mararamiro ehupenyu uye kenza ngozi. Semuenzaniso, kana munhu ari kuputa, kurema, kana kupfuura makore makumi mashanu, njodzi yavo yekuva nekenza inowedzera. Saka pane tarisiro yekuona kuti ndezvipi zvekudya uye kupindira kwekudya kunogona kubatsira kuderedza / kudzivirira gomarara nenzira yakasarudzika.
Yogurt inozivikanwa zvakanyanya uye inoita chikamu chakakosha chekumwa mukaka muEurope, uye mwero uri kukurawo muUnited States zvakare, nekuda kweanoonekwa maripo ehutano. Rakaburitswa gore rino muna2020, vaongorori kubva kuVanderbilt University kuUnited States vakaongorora zvidzidzo zviviri zvakakura kuti vaone mhedzisiro iyo yogati inogona kuvepo maererano nekuderedza njodzi yekuzoonekwa uine chirwere checancer. Zvidzidzo zviviri zvakaongororwa zvaive Tennessee Colorectal Polyp Study uye iyo Johns Hopkins Biofilm Study. Iyo yogati yekudyiwa kwemumwe neumwe wevatori vechikamu kubva muzvidzidzo izvi yakawanikwa kuburikidza neyakajeka mibvunzo yakaitiswa zuva nezuva. Iko kuongorora kwakaratidza kuti kuwanda kwekushandisa yogati kwakabatana neyakajairwa kudzikira kwekusagadzikana kwecolorectal cancer. (Rifkin SB et al, Br J Nutriti. 2020 )
Chikonzero nei iyo yogati yakaratidza kuve inobatsira pakurapa ndeye iyo lactic acid inowanikwa mu yogati nekuda kweiyo nzira yekuvira uye iyo lactic-acid inogadzira mabhakitiriya. Iyi bhakitiriya yakaratidza kugona kwayo kwekusimbisa muviri mucosal immune system, kudzora kuzvimba, uye kudzikisa kusungwa kweyechipiri bile acids uye carcinogenic metabolites. Uyezve, iyo yogati iri kudyiwa zvakanyanya pasirese, zvinoita kunge isina kana zvinokuvadza uye zvinonaka zvikuru, nekudaro yakanaka yekuwedzera yezvikafu kune zvatinodya.
mhedziso
Sangano rekenza kana chirwere chegomarara chiitiko chinoshandura hupenyu. Kunyangwe paine kuvandudzwa kwekuongororwa uye kufungidzira, kurapwa uye kurapwa, kuchine kushushikana kwakawanda, kusava nechokwadi uye kutya kwekutangazve. Kune nhengo dzemhuri, iko zvino kwaigona zvakare kuve kusangana kwemhuri nekenza. Vanhu vazhinji vanowana ekuteedzera kwakanangana nekuongorora kwemajini kuti vaone yakatarwa kenza majini ekuchinja kwavo muDNA yavo kuti vaone zvavo zvine njodzi. Kuziva uku kunotungamira mukuwongorora uye kwakaomarara kwecancer uye vazhinji vanosarudza sarudzo dzine hukasha dzakadai sekuvhiya nhengo dzinogona kuita senge zamu, ovary uye chibereko zvichibva pane dzimwe dzenjodzi idzi.
Dingindira rakafanana riri pariri kubata naro kenza kushamwaridzana kana kuongororwa kwekenza kuchinja kwemararamiro uye kudya. Munguva ino yekuve neruzivo pazvigunwe zvedu, kune yakakwira vhoriyamu yekutsvaga painternet pazvekudya zvekudzivirira gomarara nekudya. Pamusoro pezvo, kudiwa uku kwekutsvaga nzira dzakasarudzika dzekudzikisa / kudzivirira gomarara kwakonzera kuwanda kwezvigadzirwa kupfuura chikafu, mazhinji acho asina kurongeka uye asiri esainzi, asi achikwira mukusagadzikana uye kudiwa kweruzhinji kutsvaga dzimwe nzira dzekuchengetedza hutano hwakanaka uye. kuderedza njodzi yavo yegomarara.
Chinokosha ndechekuti hapana pfupiso kune dzimwe sarudzo dzekudzora / kudzivirira gomarara uye chikafu chisina kujairika kana kuwedzera kunwa kunogona kunge kusingabatsire. Kutora multivitamin zvinowedzera nemadosi epamusoro eese anodiwa mavitamini nemaminerari (pachinzvimbo chekudya mune yakaringana kudya kwakaringana) kana kutora akawanda botanical nemakwenzi zvinowedzerwa nema concentrate bioactives uye phytochemicals, imwe neimwe inoshambadzirwa kuve nemhando dzese dzezvinoshamisa mabhenefiti uye anticancer zvivakwa. , sechikamu chekudya kwedu, haisi mhinduro yekudzivirira gomarara.
Izvo zviri nyore uye zviri nyore pane zvese ndezvekudya kudya kwakaringana kwezvikafu zvechisikigo zvinosanganisira miriwo, michero, michero, girinhi, nzungu, herbs uye zvinonhuwira uye probiotic inopfumisa chikafu chakadai seyoghurt. Zvikafu zvechisikigo zvinotipa chikafu chinodiwa uye bioactives kudzikisa njodzi yedu yegomarara nezvimwe zvirwere zvakaoma. Kusiyana nechikafu, kuwanda kweizvi bioactives muchimiro chezvekuwedzera hakuna kuwanikwa kunobatsira mukudzivirira / kuderedza cancer uye ine mukana wekukuvadza. Saka kutarisa pakudya kwakaringana kwechikafu chechisikigo chakasarudzika kumararamiro uye zvimwe zvemhuri uye genetic njodzi zvinhu, pamwe nekuita maekisesaizi akakwana, kuzorora, uye kudzivirira tsika dzisina kunaka sekuputa, kushandisa doro, ndiyo yakanyanya kugadzirisa kenza kudzivirira uye kuchembera kune hutano !!
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.