Muchidimbu
Zvidzidzo zvakasiyana zvakayedza kusangana pakati pemupunga kunwa uye nenjodzi yemhando dzakasiyana dzekenza uye vakaona kuti chena mupunga unoshandiswa mune mashoma huwandu haugone kuverengerwa nekenza (kana kukonzera gomarara). Nekudaro, kunwa kwechikafu kunosanganisira huwandu hwakaenzana hwemupunga wakasvibira (une bran) hungangosanganisirwa nenjodzi yakadzikira yemazamu uye macolorectal cancer. Mupunga weBrown unofungidzirwawo sechikafu chine hutano kana chikatorwa muhuwandu chaihwo uye chinowanzo kuverengerwa sechikamu cheiyo kanzuru yevarwere chikafu. Kunyangwe mupunga webrown uine hutano hwakanyanya, kudya kwakanyanya uye nguva nenguva kwemupunga webrown kunogona kusakurudzirwa sezvo zvichitarisirwa kuve nearsenic inogona kukonzera kenza senge gomarara redundi uye zvakare ine phytic acid inogona kuderedza kugona kutora zvimwe zvinovaka muviri. nemuviri wedu. Nekudaro, kana zvasvika kune cancer, chirongwa chekudya chemunhu chine chikafu chakakodzera uye ma supplements ane dosi chaiyo, yakananga kune kenza mhando uye kurapwa, zvinodiwa kuti uwane mabhenefiti akawanda uye ugare wakachengeteka.
Kenza yakagara iri imwe yezvinonetsa zvehutano zvakanyanya pasi rose. Kune marudzi mazhinji ekurapa anowanikwa ekenza kudzikisa kupararira uyezve kuuraya masero egomarara. Nekudaro, mazhinji ekurapa uku anowanzo kutungamira kune kwenguva yakareba uye kwenguva pfupi mhedzisiro mhedzisiro iyo inoderedza hupenyu hwevarwere nevanopona. Nekudaro, varwere vegomarara, avo vanovachengeta-uye vanopukunyuka gomarara vanowanzo tarisa kune avo mazano kune avo vanovaka nezvezvoutano kana vatapi vezvehutano nezvezvisarudzo zvekudya / zvekudya zvinosanganisira zvekudya uye zvekuwedzera zvekudya pamwe nekurovedza muviri kuti vavandudze hupenyu hwavo nekuzadzisa zvavanoenderera mberi. kurapwa. Varwere veCancer uye vakapona vanotsvaga humbowo hwesainzi pane zvekudya uye zvinowedzera izvo zvinogona kuverengerwa muzvirongwa zvavo zvekudya / zvehutano kubatsira hutano hwavo.
Mazuva ano, vanhu vane hutano vanotsvagawo masayendisiti esainzi uye nhau kuti vaone kana chimwe chikafu chichigona kuwedzera kana kudzora rudzi rwekenza. Imwe yenyaya dzakadai dzavanobvunza pamusoro peInternet ndeyekuti kuwedzerwa kwekudya kwehutano kunosanganisira mupunga chena kana mupunga wakasviba kunogona kukonzera kana kuwedzera njodzi yekenza. Mune ino blog, tichave tichijekesa pane zvimwe zveongororo dzakayedza kusangana pakati pemupunga kunwa uye njodzi yemhando dzakasiyana dzekenza. Asi, tisati tapinda muzvidzidzo zvinoongorora kana mupunga ungakonzere gomarara, ngatitarisei nekukurumidza pane rumwe ruzivo rwekutanga maererano nemupunga wakasvibira uye chena mupunga chikafu.
Mhando dzakasiyana dzeRice
Mupunga ndicho chikafu chinodyiwa chenyika dzakasiyana, chinoshandira vanopfuura makumi mashanu muzana yevagari pasirese uye chave chiri chakakosha chikamu chekudya kweAsia kubva panguva dzekare. Inotorwa sosi yekukurumidza kwesimba. Pachivanhu, vanhu vaiwanzova nemupunga nebranha nekuda kwehutano hwavo. Nekudaro, nekufamba kwenguva, mupunga wakakwenenzverwa wakave wakakurumbira, kunyanya mudunhu remaguta uye kushandiswa kwemupunga nemabran kwakasvika kumaruwa chete.
Kune mhando dzakasiyana dzemupunga dzinowanikwa pasi rese idzo dzinowanzo kuwira pasi pechikamu chepfupi, chepakati kana chakareba saizi.
Mienzaniso yemhando dzakasiyana dzemupunga ndeiyi:
- White Rice
- Brown Rice
- Rice Tsvuku
- Rice Rice
- Rice Yemusango
- Jasmine Rice
- Basmati Rice
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Musiyano uripo pakati peRice Rice neWhite Rice
Sezvambotaurwa pamusoro apa, pane mhando dzakasiyana dzemupunga dzinowanikwa mumusika nenzira dzakasiyana uye nemavara. Nekudaro, mupunga wakasvibira uye mupunga chena ndiwo anozivikanwa kwazvo uye anokurukurwa zvakanyanya uye achienzaniswa nekuda kwekusiyana kwavo kwekubatsira kwehutano. Zvese zviri zviviri mupunga wakasvibira uye mupunga muchena zvine makabhohaidhireti mazhinji uye chikafu chine mafuta mashoma. Mimwe yemisiyano pakati pemupunga wakasvibira uye chena mupunga chikafu chakanyorwa pazasi:
- Inofananidzwa nemupunga wakasviba, jena jena rinonyanya kudyiwa. Nekudaro, mupunga wakasviba unofungidzirwa senzira ine hutano kupfuura mupunga chena maererano nehutano hwehutano uye mabhenefiti ehutano uye zvakare inokurudzirwa kune varwere vegomarara. Izvi zvinodaro nekuti, riini jena jena inogadzirwa, hull, bran uye hutachiona zvinobviswa zvichisiya chete starchy endosperm, zvisinei, kana mupunga wakasviba uchigadziriswa, chete hura hunobviswa. Iyo branhere uye hutachiona hunosiiwa pane tsanga yemupunga tsvuku kunyangwe mushure mekugadziriswa. Bazi nehutachiona zvakapfuma mune fiber uye zvine hutano hwakanyanya. Bazi rine micheka yekudya, tocopherols, tocotrienols, oryzanol, β-sitosterol, B mavitamini uye phenolic makomputa ayo anobatsira kuhutano hwedu.
- Chikafu chakazara mupunga wakasvibira chinogona kubatsira mukudya kudzora uye kuonda nekuda kwekuvapo kwemupunga bran uye yakakwira fiber zvemukati uchienzaniswa nemucheka mutsvuku. Izvi zvakare zvinobatsira mukuderedzwa kweLDL cholesterol.
- Ose ari maviri mupunga webrown uye chena mupunga anozivikanwa sekudya kunovaka muviri mumakabhohydrate, zvisinei, zvichienzaniswa nemucheka mutsvuku, mupunga wakasviba une mashoma macarhydrate uye akawanda fiber.
- Mucheka weBrown wakapfuma mumaminerari senge phosphorus calcium, manganese, selenium uye magnesium, mazhinji acho asiri mumucheka muchena muhuwandu hwakakura. Zvese zviri zviviri bhurugwa nemuchena mupunga zvine zvishoma zvishoma simbi uye zinc.
- Kuenzaniswa nemupunga chena, chikafu chemupunga webrown chinokonzeresa yakaderera glycemic index nekudaro kudzivirira kukurumidza spike mushuga yeropa uye zvinogona kudaro zvakanyanya kukodzera kenza varwere.
- Mucheka weBrown zvakare une yakakwira zvemukati ma antioxidants akadai seB mavitamini anosanganisira thiamine, niacin uye Vitamin B6 zvichienzaniswa nemucheka muchena.
- Kusiyana nemupunga muchena, mupunga wakasviba une phytic acid iyo inogona kudzikisira kugona kunotora zvimwe zvemuviri nemuviri wedu.
- Mbeu dzakasiyana dzinoratidzwa kune arsenic inowanikwa muvhu nemvura inogona kukuvadza. Mucheka mutsvuku une arsenic yakawanda kupfuura mupunga muchena. Nekudaro kudyiwa kwakanyanya kwazvo kwemupunga wakasvibira kunogona kusabatsira nguva dzose.
Zvidzidzo pane iyo Association yeRice Consumption uye Kenza Njodzi
Chimwe chezvinonyanya kunetsa zvekugara uchinwa mupunga (mupunga kana muchena mupunga) ndechekuti mupunga unogona kukwidziridza kuratidzwa kwedu kune arsenic uye nekudaro kuwedzera njodzi yemhando dzakasiyana dzekenza kana mamiriro akaipisisa muvarwere vekenza. Zvidzidzo zvakasiyana zvakaongorora nzira dzakasiyana dzekudya nemhando dzakasiyana dzekudya kunosanganisira mupunga webrown mupunga nemupunga muchena uye kushamwaridzana kwavo nemhando dzakasiyana dzekudya. kenza zvinotsanangurwa pasi apa.
Rice Consumption uye Kenza Njodzi muUnited States
Mune ongororo yakaburitswa muna2016, vaongorori vakaongorora kusangana pakati pezvikafu zvinovaka muviri kusanganisira kwenguva yakareba mupunga wakazara, mupunga muchena kana mupunga wakasviba uye njodzi yekubatwa negomarara. Kune izvi, ivo vaishandisa ruzivo rwekudya rwakaunganidzwa zvichibva pamabvunzo echokwadi echikafu akave akashandiswa mune echikadzi Vanamukoti 'Hutano Kudzidza pakati pa1984 na2010, Vanamukoti' Hutano Kudzidza II pakati pa1989 na2009 uye yechirume Health Professionals Yekutevera-Kudzidza pakati pa1986 na 2008, iyo yaisanganisira vanosvika makumi mana nemakumi maviri nevaviri evarume nevarume zana nemakumi matanhatu nemakumi mana nevasere, vaive vasina gomarara pavakanyoreswa kunodzidza. Munguva yekutevera kwemakore makumi maviri nematanhatu, huwandu hwevanhu 45,231 kenza nyaya dzakashumwa dzaisanganisira varume 160,408 26 nevakadzi makumi maviri nevaviri. (Ran Zhang et al, Int J Kenza., 31,655)
Kuongororwa kwedata kubva kuongororo iyi kwakawana kuti kwenguva yakareba kudyiwa kwemupunga wakazara, mupunga chena kana mupunga wakasviba haugone kuve nechokuita nenjodzi yekuita gomarara muvarume nevakadzi veUS.
Rice Consumption uye Bladder Cancer Njodzi
Mune ongororo yakaburitswa mu2019 iyo yakashandisa ruzivo rwekudya kubva kuUS huwandu hwevanhu-hwakavakirwa kosi- kudzora gomarara redundira, vaongorori vakaongorora kusangana pakati pemupunga kudya uye njodzi yekenza yedundira. Iyo data yakawanikwa zvichibva pane yakagadziriswa chikafu frequency mibvunzo iyo yakashandiswa mu316 kenza yemukaka makesi akaonekwa kuburikidza neNew Hampshire State department reHutano neHuman Services 'Cancer Registry uye mazana maviri nematanhatu ayo akasarudzwa kubva kuNew Hampshire vagari vakawanikwa kubva kuNew Hampshire department Yekutakura uye Medicare mazita ekunyoresa. (Antonio J Signes-Mufundisi et al, Epidemiology. 2019)
Chidzidzo ichi chakawana humbowo hwekudyidzana pakati pekudyiwa zvakanyanya kwemupunga wakasviba uye mvura arsenic kuwanda. Vatsvakurudzi vakabatanidza zvavakawana kusvika pakukwirisa kweArsenic mune mupunga wakasviba kana uchienzaniswa nemupunga muchena uyezve kuwedzera kunogona kuita mutoro wearsenic kunogona kuonekwa mupunga yakabikwa kana mvura yekubika yakashatiswa nearsenic yakashandiswa.
Nekudaro, chidzidzo ichi hachina kupa humbowo hwakajeka hwekuti kushandiswa kwemupunga nguva dzose kunogona kukonzera kenza kana kungapa chiitiko chekenza yedundira. Asi, sezvo gomarara redundiro raigona kuve raigona kuve njodzi pahutano nekuda kwezve arsenic zvirimo, vaongorori vakakurudzira kutsvagurudza kwakadzama kusanganisira zvidzidzo zvakakura kuti uongorore kusangana kupi pakati pechikafu kunosanganisira brown mupunga kushandiswa uye kenza yemukaka yedundira.
Rice Consumption uye Breast Cancer Njodzi
Vanamukoti 'Hutano Kudzidza II muUnited States
Mune chidzidzo chakaburitswa muna2016, vaongorori vakashandisa dhairekitori rekudya (1991) yakavakirwa dhata kuti vaongorore kushamwaridzana kwezvimwe zviyo zvine zvikafu uye zviyo zvakakwana uye zvakanatswa zvekudya panguva yekuyaruka, kukura kwevakuru, uye premenopausal makore ane njodzi yekenza yemazamu muVanamukoti ' Hutano Kudzidza II iyo yaisanganisira 90,516 vakadzi ve premenopausal vane makore ari pakati pe27 nemakore 44. Chidzidzo ichi chakagamuchirwa neHuman Subjects Committee kuBrigham neWomen Hospital uye Harvard TH Chan Chikoro cheHuzhinji Hutano, Boston, United States. Munguva yekutevera kusvika gore ra2013, huwandu hwese mazana matatu nemakumi matatu nemakumi matatu nemazana matatu nemakumi matatu nemakumi matatu emakumi mashanu emamwe anokonzeresa kenza yemazamu yakataurwa. Vakadzi 3235 vakashuma kudya kwavo panguva yechikoro chesekondari, uye pakati pa44,263 kusvika 1998, huwandu hwevanhu 2013 vekenza yemazamu vakataurwa pakati pevakadzi ava. (Maryam S Farvid et al, Chipfuva Chegomarara Res Rapa., 1347)
Chidzidzo chacho chakawana kuti yakanatswa zviyo zvekudya zvekudya zvinogona kunge zvisina kubatana nenjodzi yekenza yemazamu. Nekudaro, ivo vakaona kuti chikafu / chikafu chinosanganisira brown mupunga kushandiswa chinogona kusanganiswa nenjodzi yakaderera yekanzuru uye premenopausal kenza yemazamu.
Vatsvakurudzi vakagumisa kuti kudya kwakakwana kwezviyo zvakakwana kunogona kusangana nenjodzi yakaderera yekenza yemazamu usati waenda kumwedzi.
Chipatara chakavakirwa Kesi-Kudzora / Kliniki Kudzidza muSouth Korea
Mune ongororo yakaburitswa muna 2010, vaongorori vakaongorora kusangana pakati penjodzi yekenza yemazamu uye huwandu hwekabohydrate kudya, glycemic mutoro, uye glycemic index (mazinga akakwirira anoratidza kukurumidza kweshuga yeropa spikes), nemhando dzakasiyana dzekushandisa mupunga muchipatara kesi-kutonga / kiriniki kudzidza muSouth Korea. Chidzidzo ichi chakawana chikafu chemubvunzo wekubvunzurudza kubva kune 362 kenza yemazamu vakadzi vaive pakati pemakore makumi matatu kusvika makumi matanhatu nemashanu uye zera ravo uye chinzvimbo chemamenopausal chinowirirana nevakadzora vakashanyira Samsung Medical Center, Sungkyunkwan University, Seoul, South Korea. (Sung Ha Yun et al, Asia Pac J Chikafu Nutriti., 30)
Ongororo yezvabuda muongororo iyi yakawana pasina hukama pakati pezamu kenza njodzi uye kudya kwakapfuma mumakhahydrates, glycemic index kana glycemic load. Zvisinei, vatsvakurudzi vakawana kuti kushandiswa kwepamusoro kwemupunga wakavhenganiswa unogona kusanganiswa nengozi yakaderedzwa yekenza yemazamu, kunyanya muhuwandu hwehuwandu hwevakadzi, postmenopausal.
Rice Bran Kudya uye Colorectal kenza Njodzi
Yese zviyo bhuruu mupunga uye mupunga matavi akapfuma mu β-sitosterol, γ-oryzanol, vhitamini E isoforms, prebiotic uye dietary fibers. Zvidzidzo zvakasiyana zvepamberi zvakaratidza kuti yakaviriswa mupunga wakasviba uye mupunga bran ane mukana wekudzivirira macolorectal polyps uye colorectal adenomas zvichiteerana. (Tantamango YM et al, Cancer yeNutriti., 2011; Norris L et al, Mol Nutriti Chikafu Res., 2015)
Chidzidzo chakaburitswa muNutrition uye Cancer Journal muna2016 zvakare chakaratidza kuti chirongwa chekudya / chekudya chakawedzera chikafu chekudya nekuwedzera mupunga bran (kubva kune zvekudya senge mupunga une brown) uye poda yenyuchi yehavy kuzvikafu zvinogona kuchinja gut microbiota mu nzira inogona kubatsira mukuderedza njodzi yekenza yakajeka. Chidzidzo ichi chakawedzera kusimbisa kugona kwekuwedzera kwekudya kwefibre mune vakapora gomarara vakapona nekudya mupunga bran chikafu chakapfuma senge mupunga wakasvibira, kuti uwane izvo zvoutano. (Erica C Borresen et al, Kenza yeNutriti., 2016)
Izvi zvidzidzo zvinoratidza kuti chirongwa chezvehutano chinosanganisira mupunga wemupunga kudya kubva muzvikafu zvakaita semupunga wakasviba zvinogona kubatsira pakuderedza njodzi yekenza yakajeka. Nekudaro, pane chikonzero chekuenderera mberi nekuongorora kuongorora kudyidzana-kwemukati pakati pemupunga weiniki yekudyiwa, kuumbwa kwegumbo microbiota uye colorectal cancer kudzivirira.
mhedziso
Hapana humbowo hwakasimba hunoratidza kuti kutora mwero mupunga muchena kunogona kukonzera gomarara. Ongororo dzakasiyana dzinoratidza kuti mupunga chena kudya kunogona kunge kusingabatanidzwe nenjodzi ye kenza. Zvizhinji zvezvidzidzo zvataurwa pamusoro apa zvinotipawo zano rekuti chirongwa chekudya chinosanganisira mupunga webrown chinogona kubatsira mukudzikisa njodzi yegomarara chairo senge mazamu uye colorectal cancer. Zvisinei, vatsvakurudzi vakaratidzawo kuti mupunga webrown unogona kunge uine arsenic yakawanda kupfuura mupunga chena. Nekudaro, kunyangwe chidzidzo ichi chisina kupa humbowo hwakajeka hwekuti kugara uchinwiwa mupunga kunogona kubatsira mukuitika kwese kwekenza yedundira, vaongorori vakakurudzira tsvakiridzo yakadzama inosanganisira zvidzidzo zvakakura, sezvo vaisakwanisa kubvisa njodzi dzinogona kuitika dzekudyiwa mupunga. kuvapo kwemvura yakakwirira arsenic (iyo inogona kukonzera kenza). Imwe mhedzisiro yemupunga webrown ndeyekuti ine phytic acid inogona kuderedza kugona kutora zvimwe zvinovaka muviri nemuviri wedu.
Izvo zvakati, kana zvasvika kune zvinovaka muviri kune varwere vegomarara uye nekudzivirira gomarara kutora mupunga wakasviba muzvakawanda zvine mwero kusvika parizvino sarudzo yakanakisa uye ine hutano pakati pemhando dzakasiyana dzemupunga nekuda kwehunhu hwayo hwekudya uye hutano hunobatsira. Mupunga weBrown unogona zvakare kutariswa sehutano mune varwere vegomarara nekuda kweakaderera glycemic starch yezvinhu. Mupunga weBrown zvakare une lignans iyo inogona kubatsira mukuderedza njodzi yezvirwere zvemwoyo. Nekudaro, kutora mupunga chena muzvidiki zvidiki zvakare hakufanirwe kukonzera chero kukuvara.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.