Hukama pakati peKudya Zai neCancer Risk
Observational studies dzakaburitsa mhedzisiro yakasanganiswa maererano nekudyidzana pakati pekudyiwa zai uye njodzi yegomarara. Dzimwe ongororo dzinoratidza kuti kudyiwa kwemazai kwakanyanya kunoenderana nenjodzi huru yemamwe magomarara. Zvinosanganisira gastrointestinal, epamusoro aero-digestive turakiti, uye ovarian cancers. Zvidzidzo zvakawanda hazvina kuwana hukama hwakakosha pakati pekudya kwezai uye mamwe magomarara. Izvi zvinosanganisira gomarara reuropi, gomarara redundiro, uye isiri-Hodgkin lymphoma, pakati pevamwe.
Uyezve, zvimwe zvidzidzo zvakaona hukama hwakanaka pakati pekudyiwa kwezai uye mamwe magomarara, senge prostate uye ovarian cancers. Nekudaro, izvi zvinogona kuve nekuti zvimwe zvinhu zvine njodzi, senge kufutisa / kuwandisa uye mararamiro zvinhu, hazvina kuverengerwa. Zvakadaro, kudyiwa kwezai zvine mwero hakutarisirwe kukonzera kenza uye kunogona kupa zvakakosha zvinovaka muviri. Zvinokurudzirwa, zvisinei, kuderedza kudyiwa kwemazai akakangwa.
Mazai anga ari chikamu chekudya kune hutano uye kwakaringana kwezviuru zvemakore. Zvinoonekwa sezvisingadhuri uye zvine hupfumi sosi yemapuroteni emhando yepamusoro. Uyezve, kune marudzi akasiyana-siyana emazai anodyiwa anowanikwa muhukuru hwakasiyana uye kuravira, kusanganisira huku, madhadha, zvihuta, nezvimwe. Huku mazai ndiyo inonyanya kufarirwa uye inopedzwa zvakanyanya.
Mazai ose ndechimwe chezvokudya zvinovaka muviri zvinowanika, zvakatakurwa nezvinhu zvakawanda zvinokosha. Vanopa yakanaka sosi yemapuroteni, mavhitaminzi (D, B6, B12), zvicherwa (selenium, zinc, iron, mhangura), uye zvimwe zvinovaka muviri se lutein, zeaxanthin, uye choline. Nekudaro, nekuda kwehuwandu hwecholesterol yavo, mazai anga ari nyaya yemakakatanwa kwemakore mazhinji maererano nekukanganisa kwawo pamwoyo.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Nutritional Benefits emazai
Kunwa mazai ane mwero kunopa hutano hwakawanda. Izvi zvinosanganisira:
- Kugadzira simba
- Kuchengeta immune system ine hutano
- Kuwedzera HDL, iyo yakanaka cholesterol iyo isingakanganise hutano hwemoyo
- Kupa mapuroteni ekuchengetedza uye kugadzirisa akasiyana matishu emuviri, kusanganisira mhasuru
- Kufambisa kushanda zvakanaka kwehuropi uye hurongwa hwetsinga
- Folic acid uye choline inoita basa rakakosha mukukura kwehuropi nemuzongoza panguva yekuzvitakura. Ivo zvakare vanobatsira mukukura kwekuziva muvacheche uye vanogona kudzivirira kuderera kwekuziva kune vakura.
- Kuchengetedza mapfupa uye kudzivirira zvirwere zvakaita seosteoporosis uye rickets
- Kuderedza upofu hunoenderana nezera
- Kukurudzira ganda rine hutano
Kunyange zvazvo mazai aine cholesterol, anogona kusakanganisa mazinga echolesterol muropa. Nyama tsvuku, iyo ine mafuta akawandisa, ine simba guru pamazinga eropa recholesterol kupfuura mamwe manyuko. Kudya mazai zvine mwero hakufaniri kutungamirira kune chero matambudziko ehutano. Zvisinei, zvinokurudzirwa kuderedza kushandiswa kwemazai akakangwa.
Evha Kudya uye Kanzera Njodzi
Zvidzidzo zvakawanda zvakaongorora hukama hunogona kuitika pakati pekudyiwa kwezai nemhando dzakasiyana dzegomarara. Iyi blog ichaongorora zvidzidzo zvakawanda. Tichaona kana paine humbowo hunoratidza kuti kudzivirira mazai kunogona kubatsira kuderedza njodzi ye kenza..
Mashizha Ekushandisa uye Brain Kenza Njodzi
Muongororo ichangoburwa yakaitwa nevatsvaguri vepaNingxia University kuChina, mubatanidzwa pakati pehuku nemazai uye njodzi yegomarara rehuropi yakaongororwa. Vaongorori vakashandisa data kubva muzvinyorwa gumi zvakasiyana, zvitanhatu zvacho zvine chekuita nehuku uye zvishanu kumazai. Kuwedzera kuunganidzwa kuburikidza nekutsvaga mabhuku epamhepo dhatabhesi sePubMed, Webhu yeruzivo, uye Wan Fang Med Online. Zvisinei, vatsvakurudzi vakagumisa kuti kudya huku uye mazai hakubatanidzi nengozi yekenza yeuropi.Haifeng Luo et al, Cell Mol Biol (Ruzha-le-hukuru)., 2019)
Egg Kushandiswa uye Njodzi Yekumusoro Aero-Digestive Tract Cancers
MuIranian meta-analysis, vaongorori vane chinangwa chekuongorora hukama pakati pekudya zai uye njodzi yeUpper Aero-Digestive Tract cancers. Kuongorora kwaisanganisira data kubva kuzvidzidzo zve38 nehuwandu hwevatori vechikamu 164,241, kusanganisira 27,025 kesi, dzakawanikwa kuburikidza nekutsvaga mabhuku. Nekudaro muMedline/PubMed, ISI webhu yeruzivo, EMBASE, Scopus, uye Google Scholar dhatabhesi. (Azadeh Aminianfar et al, Adv Nutr., 2019)
Iyo meta-analysis yakawana kuti yakakwira zuva rega rega zai kudyiwa kwe1 kudya / zuva kunogona kuve kwakabatana nenjodzi yakawedzera yeUpper Aero-Digestive Tract cancers. Zvisinei, vatsvakurudzi vakawana kushamwaridzana uku chete muchipatara-based-case-control zvidzidzo, asi kwete muhuwandu-based cohort zvidzidzo.
Egg Kushandiswa uye Gastro-Intestinal Cancers
Vatsvagiri kubva kuYunivhesiti yeSydney muAustralia vakaita chidzidzo chekuongorora hukama pakati pekudya kwezai uye njodzi yegomarara remudumbu (GI). Uyezve, kuongororwa kwaisanganisira data kubva ku37 kesi-control uye 7 cohort zvidzidzo zvinosanganisira 424,867 vatori vechikamu uye 18,852 GI kenza dzekenza, kuburikidza nemabhuku ekutsvaga mumagetsi databases kusvika Ndira 2014. (Genevieve Tse et al, Eur J Nutr., 2014)
Zvakawanikwa zvechidzidzo zvakaratidza kuti kudyiwa kwezai kunogona kuve nekubatana kwakanaka kwedosi-mhinduro nekuvandudzwa kwegomarara remudumbu.
Yai Kunwa uye Ovarian Kenza Njodzi
Vatsvagiri kubva kuHebei Medical University kuChina vakaita ongororo yekuongorora kana paine hukama pakati pekudyiwa kwemazai uye njodzi yegomarara reovarian. Iyo meta-analysis yaisanganisira dhata kubva ku12 zvidzidzo zvakakodzera zvinosanganisira 629,453 zvidzidzo uye 3,728 ovarian cancer cancer, yakawanikwa kuburikidza nekutsvaga mabhuku muPUBMED, EMBASE, uye Cochrane Library Central database kusvika Nyamavhuvhu 2013.
Ongororo iyi yakaratidza kuti vakadzi vanodya mazai zvakanyanya vanogona kuve nenjodzi huru yegomarara reovarian kana zvichienzaniswa nevaya vanodya mazai mashoma. Zvisinei, vatsvakurudzi vakawana kushamwaridzana uku chete muzvidzidzo zvekutonga, asi kwete muzvidzidzo zvehuwandu hwevanhu. Pamusoro pezvo, zvidzidzo izvi zvinogona kunge zvisina kugadzirisa zvimwe zvinhu zvinogona kuwedzera njodzi yegomarara reovarian, senge kuwandisa. Sangano reAmerican Institute for Cancer Research rakaongorora humbowo uhwu ndokugumisa kuti hwakaganhurirwa zvikuru kutsigira mhedziso dzipi nedzipi dzakajeka.
Yai Kunwa uye Kenza Yezamu Njodzi
Ongororo ye2014 yakaitwa nevatsvagiri veGansu Provincial Hospital muChina yakaongorora hukama pakati pekudyiwa kwezai uye njodzi yegomarara rezamu. Ongororo iyi yaisanganisira data kubva kuzvidzidzo zve13 zvakaunganidzwa kuburikidza nekutsvaga mabhuku muPubMed, EMBASE, uye ISI Web yeZivo dhatabhesi. Ongororo yakawana kuti kuwedzera kudyiwa kwezai kunogona kuve kwakabatana nenjodzi huru yegomarara rezamu. Kushamwaridzana uku kwakaonekwa pakati peEurope, Asia, uye postmenopausal, kunyanya kune avo vaidya mazai maviri kusvika mashanu pavhiki. (Ruohuang Si et al, Breast Cancer.,) Naizvozvo, tsvakurudzo yakawanda inodiwa kuti uone hukama huri pakati pekudyiwa kwezai nezamu. kenza ngozi.
Yai Kunwa uye Dundira Kenza Njodzi
Muna 2013, vatsvakurudzi vanobva kuNanfang Hospital, Southern Medical University, Guangzhou, China vakaita meta-analysis kuti vaongorore kuwirirana pakati pekushandiswa kwezai uye ngozi yekenza yedundira. Vakaongorora data kubva kune ina cohort zvidzidzo uye mapfumbamwe-case-control zvidzidzo zvinosanganisira 2715 kesi uye 184,727 vatori vechikamu. Chidzidzo chacho chakawana hapana hukama hwakakosha pakati pekudyiwa kwezai uye njodzi yegomarara redundira. Nekudaro, zvidzidzo zvishoma zvinoratidzira hukama hunogona kuitika pakati pekudya kwakanyanya kwemazai akakangwa uye njodzi yakawedzera yegomarara redundi. Vatsvakurudzi vakakurudzira kuitisa zvidzidzo zvakakura zveboka revanhu kuti vasimbise zvakawanikwa izvi.
Evha Kudya uye Prostate Kenza Njodzi
Vatsvagiri veTongde Hospital yeZhejiang Province, Hangzhou, China, vakaongorora hukama pakati pekudya zai rekudya uye njodzi yegomarara reprostate. Vakaongorora data kubva kuzvidzidzo zvipfumbamwe zveboka uye zvidzidzo gumi nerimwe zvekutonga zvakadhindwa kusvika munaJuly 2012. Chidzidzo chacho chakawana kushamwaridzana pakati pekudya kwezai uye chiitiko chekenza yeprostate kana kufa kwekenza yeprostate.
Zvisinei, chidzidzo chekare chakaratidza kuti varume vanodya 2.5 kana kupfuura mazai pavhiki vane 81% yengozi yepamusoro yekenza yeprostate inouraya kupfuura varume vanodya mazai asingasviki 0.5 pavhiki. Mararamiro evarume ava, akadai sezera, kukwirisa muviri, kuputa fodya, uye kudya nyama dzvuku neyakagadzikiswa, zvinogona kunge zvakakonzerawo gomarara reprostate.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Yai Kunwa uye Isiri-Hodgkin Lymphoma Njodzi
Vatsvakurudzi vanobva kuHuazhong University of Science and Technology uye Xiangyang Hospital Yakabatana neHubei University of Medicine muChina vakaita meta-analysis kuti vaone hukama huripo pakati pehuku nemazai uye neNon-Hodgkin Lymphoma ngozi. Vakaongorora zvinyorwa kubva kune zvipfumbamwe zvidzidzo zvekutonga uye zvidzidzo zvitatu zvevanhu, kusanganisira 11,271 Non-Hodgkin Lymphoma kesi, yakawanikwa kuburikidza nekutsvaga mabhuku muMEDLINE uye EMBASE databases kusvika March 2015. Meta-analysis haina kuwana kushamwaridzana pakati pekushandiswa kwehuku nemazai. uye Non-Hodgkin Lymphoma ngozi.
mhedziso
Nepo zvimwe zvidzidzo zvichiratidza hukama hunogona kuitika pakati pekudyiwa kwezai uye mamwe magomarara, senge gomarara remudumbu uye ovarian, zvimwe zvidzidzo zvakawanda zvinoratidza kusabatana. Kushamwaridzana kwakanaka kunowanikwa kunogona kunge kwakakonzerwa nezvidzidzo zvisingagadziriswi kune dzimwe njodzi. Kunwa mazai ane mwero sechikamu chekudya kwakakwana kunogona kupa hutano hwakanaka. Zvisinei, zvinokurudzirwa kuderedza kudyiwa kwemazai akakangwa. Pakupedzisira, kuronga kwekudya kwegomarara kunofanirwa kufunga nezvezvinhu zvega senge rudzi rwegomarara, genetic mutations, marapirwo anoenderera mberi, uye mararamiro.