Muchidimbu
Ongororo yakabatanidzwa yezvidzidzo zvekiriniki zvakawanda nevanhu vakuru vanopfuura 500,000 yakashuma kushamwaridzana kwakanaka kwekuwedzera kwekudya kwecarotenoid kana kuwedzera kuwanda kwemazinga eplasma carotenoid uye njodzi yakadzikira yegomarara redundiro. Saka, kudya michero ine mavara akajeka uye miriwo semakarotsi, maranjisi, broccoli uye vamwe (chikafu chakapfuma mu carotenoids) kunobatsira uye kunogona kuderedza njodzi yekenza yedundira : kenza, Right Nutrition / Diet Matters.
Chii chinonzi Carotenoids?
Izvo zvinozivikanwa kuti tinoda kudya zvakawanda zvemichero nemiriwo pazuva, mumarudzi akasiyana-siyana akasiyana-siyana, kuti tiwane zvokudya zvakasiyana-siyana zvavanazvo zvehutano hwakanaka. Zvokudya zvine mavara akajeka zvine carotenoids, iro boka rakasiyana-siyana remavara echisikigo aripo mune tsvuku, yero kana orenji michero nemiriwo. Makarotsi akapfuma mualpha uye beta carotene; maranjisi nematangerines ane beta-cryptoxanthin, matomatisi akapfuma mulycopene ukuwo broccoli nespinachi zviri tsime re lutein ne zeaxanthin, ese ari carotenoids. Preclinical yekuedza data yakapa humbowo hweanobatsira anticancer mhedzisiro yecarotenoids pa kenza kuwedzera kwesero uye kukura, antioxidant zvivakwa zvinobatsira mukutsvaira kweDNA inokuvadza emahara radicals uye nekudaro inogona kuve anti-mutagenic.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Carotenoids uye Bladder Cancer Njodzi
Paiva nehumbowo hunovhiringidza kubva kune zvakasiyana-siyana zvidzidzo zvekliniki pamusoro pekubatanidzwa kwecarotenoid (inowanikwa mumichero nemiriwo) kudya kana mazinga e carotenoid muplasma pamwe nekubatana kwengozi kanzira, kunyanya gomarara redundiro. Ongororo yakabatanidzwa yeakawanda akadai ekuongorora ekiriniki zvidzidzo achiongorora kubatanidzwa kwecarotenoids ine njodzi yekenza yedundira muvarume nevakadzi, yakaitwa nevaongorori vepaUniversity yeTexas Health Center muSan Antonio vakawana mhedzisiro yakanaka yekudya kwecarotenoid uye yakaderedzwa. njodzi yegomarara redundiro. (Wu S. et al, Adv. Nutriti., 2019)
Meta-ongororo yakaitwa pazvidzidzo makumi maviri nezviviri zvakasarudzika nevanhu vakuru ve22. Paive nezvidzidzo pakudya kwecarotenoid kudya kana kutenderera carotenoids kana kuwedzera kwe beta carotene iyo yese yakaunganidzwa sechikamu chezvidzidzo makumi maviri nezviviri, zveiyi meta-ongororo. Zvizhinji zvezvidzidzo izvi zvakaitwa muUS uye Europe. Simba rekuongorora uku nderekuti zvese zvidzidzo zvakaitwa pachinhu ichi kusvika Kubvumbi 516,740 zvakanyatso kuongororwa uye vaongorori vakakwanisa kuita kaboka-kuongorora nekuda kwenhamba huru kwazvo yevanhu vaive chikamu chekuwongorora kwakasanganiswa. Nhau dzakakosha nekuongorora kwakadai ndedzekuti idzi dzaive dzekutarisa kwete dzekupindira uye panogona kuve nekusiyana pakati pezvidzidzo nekuda kwekusiyana kwenzira dzinosanganisira dzakasiyana siyana dzekuburitsa.
Pfupiso yemhedzisiro yemhedzisiro yemeta-ongororo ndeiyi:
- Njodzi yegomarara redundiro yakadzikira ne42% pane yega yega 1 mg inowedzera mukudya kwemazuva ese beta-cryptoxanthin kudya, iyo yakakwira mumaorenji uye tangerines, ayo ariwo manyuko akanaka eVitamin C.
- Njodzi yegomarara redundiro yakadzikira ne76% kwese 1 micromole inowedzera mukutenderera kwealpha-carotene; uye yakadzikira ne 27% kune yega 1 micromole inowedzera mu beta carotene. Karoti inzvimbo yakanaka yealpha uye beta carotene.
- Njodzi yekenza yedundira yakadzikira ne56% kune yega 1 micromole inowedzera mukutenderera kweLutein uye zeaxanthin. Broccoli, sipinashi, kare, asparagus ndedzimwe nzvimbo dzekudya dze lutein uye zeaxanthin.
- Dietary yakazara carotenoid kudya kwakabatana ne15% yakaderedzwa njodzi yedundira kenza.
- Zvichida semushonga wechisikigo, carotenoid inogona kuverengerwa kune zvekudya zvekudya mukudya kwekudzivirira kenza yedundira.
mhedziso
Muchidimbu, meta-analysis inoratidza kuti kudya miriwo ine mavara, kudya kwakapfuma mu carotenoids, kunobatsira nekudzikisa njodzi yegomarara redundira - mushonga unogoneka. Zvakawanikwa kubva kuongororo idzi dzekutarisa pane carotenoids uye dundira kenza njodzi inoda kusimbiswa mune yakakura inotarisirwa miedzo yekiriniki yekuongorora iyo yechokwadi kenza yekudzivirira basa re carotenoid yekuwedzera, asi kudya ine hutano dosi yemichero nemiriwo sechikamu chekudya kune hutano / hutano kwakanakira hutano hwedu hwese uye kugara zvakanaka.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.