Muchidimbu
Vitamin E ndeye antioxidant nutrient yatinowana kuburikidza nezvikafu kana ma supplements. Nekudaro, Vitamin E yekuwedzera yakaratidza kusiyana kwakasiyana mumakenza akasiyana. Vitamin E yakaratidza kuwedzera njodzi yeprostate uye kenza dzehuropi, hapana kukanganisa kenza yemapapu uye mabhenefiti muOvarian cancer. Uku kusiyanisa mhedzisiro kunogona kuve kwakabatana nekusiyana kwemajini mumunhu zvichienderana nekusiyana kwemagadzirirwo eVitamin E mumuviri. Kuwedzera Vitamin E kuwedzera kunogona kukonzera kukuvadza nekuda kwekubuda ropa zvakanyanya uye sitiroko. Naizvozvo, zvakanakisa kuwedzera Vitamin E kuburikidza nezvikafu sechikamu chekudya kune hutano kana hutano hwe kenza, pane kutora ma supplements.
Vitamin E Kuwedzera
Vanhu vazhinji vanotenda kuti kutora mavhitaminzi uye zvinowedzerwa kunogona kubatsira pakuderedza njodzi yezhinji husingaperi mamiriro ehutano uye nekuvandudza hupenyu hwavo hwese. Nekudaro, kune zvakawanda zvidzidzo zvekiriniki izvo zviri kuratidza kuti mabhenefiti evitamini uye ekuwedzera anowirirana nemamiriro ezvinhu uye muzviitiko zvakawanda haape chero bhenefiti uye inogona kutokuvadza. Vitamin E ndeimwe zvinovaka muviri izvo zvinozivikanwa nekuda kwehutano hwayo hwakasiyana uye kunze kwekunge uri chikamu chezvekudya zvakawanda zvatinodya sechikamu chekudya kwedu / chikafu, chinotorwa sekuwedzera kune imwe yakawedzerwa dosi uye kubatsirwa. Tichaongorora manyuko, mabhenefiti uye njodzi dzinosanganisirwa neyakawandisa Vitamin E yekuwedzera mune kenza chikafu / chikafu.
Vitamin E iboka remafuta anonyungudika antioxidant zvinovaka muviri anowanikwa mune zvakawanda zvekudya uye zvakare anotorwa sechiwedzera wega kana chikamu chemazhinji-mavitamini ekuwedzera, kune ayo mazhinji mabhenefiti ehutano. Vitamin E inonyanya kugadzirwa nemapoka maviri emakemikari: tocopherols uye tocotrienols. Iyo antioxidant zvivakwa zveVitamin E inobatsira mukudzivirira maseru edu kubva kukuvara kunokonzerwa neyakagadziriswa emahara radicals uye oxidative kusagadzikana. Nekudaro, manyuko ezvekudya uye zvinowedzerwa zveVitamin E zvinopa akawanda mabhenefiti ehutano kubva pakuchengetwa kweganda kuenda kunovandudzwa moyo nehuropi hutano.
Zvinyorwa zveVitamin E
Vitamin E chikafu chikafu chikafu chinosanganisira mafuta echibage, oiri yemafuta, mafuta emuchindwe, maarumondi, hazelnuts, pinenuts, mbeu yezuva, kunze kwemimwe michero nemiriwo yatinodya mukudya kwedu. Tocopherols ndiwo manyuko makuru eVitamin E mukudya kwedu uye zvinowedzera kana tichienzanisa necotrienols. Chikafu chine tocotrienol yepamusoro mupunga, mupunga, rye, bhari nemafuta emichindwe.
Njodzi - Batsiro mubatanidzwa weVitamin E neCancer
Antioxidant zvimiro zveVitamin E zvinogona kubatsira nekudzikisa zvinokuvadza oxidative kusagadzikana uye kukuvara mumasero edu. Kuchembera kunokonzeresa kudzikiswa kweiyo inherent antioxidant kugona kwemiviri yedu, nekudaro Vitamin E inobatsira nekurwisa-kuchembera mhedzisiro. Izvo zvine chekuita nekudzikisa njodzi yekurwara zvisingaperi uye kuchembera zvine chekuita nemoyo, chirwere cheshuga uye kunyangwe kuve neanopesana negomarara. Zvidzidzo mu kenza masero uye mhando dzemhuka dzakaratidza kubatsira kweVitamin E kuwedzera pakudzivirira kenza. Miedzo yakawanda yemakiriniki yakaongorora kubatanidzwa kweVitamin E yekuwedzera kushandiswa muvarwere vegomarara uye yakaratidza mhedzisiro dzakasiyana kubva pakubatsira, pasina kukanganisa, kukuvadza, mumakenza akasiyana.
Mune ino blog tichapfupisa zvimwe zvezvidzidzo zvekiriniki izvo zvinojekesa kuti Vitamin E inoshandisa sechikamu chekudya / kudya kunobatsira mune mamwe magomarara apo ichisanganiswa nemhedzisiro yakaipa mune mamwe marudzi egomarara. Naizvozvo, mabhenefiti vs. njodzi yekushandisa kweVitamin E masosi mukenza chikafu / chikafu chinoenderana nemamiriro uye anosiyana nekenza mhando uye kurapwa.
Kubatsirwa kweVitamin E muOvarian Cancer
Ovarian cancer cancer inowanzoitika mune inotevera, danho repamberi, nekuti matanho ekutanga ekenza iyi haawanzo kukonzera chero zviratidzo. Pakati pematanho ekupedzisira ekenza yeovarian, zviratidzo zvakaita sekurema-kurasikirwa uye kurwadziwa mudumbu, izvo zvinowanzo kuve zvisina kutaurwa, zvinotanga kuratidza uye izvi kazhinji hazvimutse alarm yakawanda. Izvi zvinokonzerwa nezvikonzero izvi zvekuti vakadzi vanoonekwa vaine chirwere checancer yechibereko pamatanho ekupedzisira, iine makore mashanu ekupona kwe47% (American Cancer Society). Varwere vegomarara reOvarian vanorapwa nekemotherapy kurapwa uko vazhinji vasingapindure. Imwe yeiyo zvinowanzo tariswa kurapwa yakashandiswa kenza yeovarian inoshanda nekuziya nenzara bundu maseru nekudzivirira kukura kwemitsipa yeropa mitsva yakakosha kutakurwa kweutachiona kune bundu rinokurumidza kukura.
Muchirevo checancer ovarian, Vitamin E komputa tocotrienol yakaratidza mabhenefiti kana ikashandiswa pamwe chete neyakajairwa kurapwa (SOC) mushonga (humanized anti-VEGF monoclonal antibody) kune varwere vairwisa chemotherapy kurapwa. Vatsvagiri muDhipatimendi reOncology muVejle Hospital, kuDenmark, vakaongorora zvinoitika zvetocotrienol subgroup reVitamin E yakabatana neSOC mushonga mune ovarian cancer cancer iyo isina kupindura chemotherapy kurapwa. Chidzidzo ichi chaisanganisira varwere ve23. Kubatanidzwa kwe tocotrienol neiyo SOC chinodhaka kwakaratidza kwakaderera zvakanyanya huturu muvarwere uye yaive ne70% hosha yekusimbisa mwero. Kupona kwepakati nepakati kwakanyorwa kweichi chikamu chechipiri kutongwa kwaive kwakanyanya kwazvo tichienzanisa nezvazvino zvinyorwa. (Thomsen CB et al, Pharmacol Res., 2019Ichi chidzidzo chinotsigira anti-cancer mhedzisiro ye delta-tocotrienol subgroup yeVitamin E mune multiresistant ovarian cancer, asi zvakafanana hazvina kugadzirirwa tocopherols.
Ngozi yeVitamin E muBrain Kenza
Chidzidzo chakavakirwa mune dzakasiyana neuro oncology uye madhipatimendi eurosurgery muzvipatara zveUS akaongorora dhizaini yakarongeka kubva kuvarwere mazana mana nemakumi mana yakaitwa zvichitevera kuongororwa kwekenza yeuropi glioblastoma multiforme (GBM). Mhedzisiro yacho yakaratidza kuti yakanyanya kuwanda nhamba yevarwere (470%) yakashuma zvisina tsarukano vachishandisa imwe nzira yekurapa kwakaringana semavhitamini kana zvinowedzerwa zvepanyama. Zvinotoshamisa kuti vashandisi veVitamin E vaive nehuwandu hwekufa kana vachienzaniswa neavo vasina kushandisa Vitamin E zvinowedzera. (Mulfur BH et al, Neurooncol Pract., 2015)
Mune kumwe kudzidza kubva kuUmea University, Sweden uye Cancer Registry yeNorway, vaongorori vakatora nzira yakasiyana yekuona njodzi dzegomarara repfungwa, glioblastoma. Vakatora masarum sampuli kusvika pamakore makumi maviri nemaviri pamberi peglioblastoma kuongororwa uye vakafananidza mametetite esisitimu esamu yeavo vakagadzira kenza kubva kune vasina. Vakawana yakanyanya kukwirira serum yevasungwa yeVitamin E isoform alpha-tocopherol uye gamma-tocopherol muzviitiko zvakagadzira glioblastoma. (Bjorkblom B nevamwe, Oncotarget, 2016)
Ngozi yeVitamin E muProstate Cancer
Selenium yakakura kwazvo uye Vitamin E Cancer Kudzivirira Trial (SELECT) yakaitwa munzvimbo mazana mana nemakumi manomwe nenomwe muUnited States, Canada nePuerto Rico pane varume vanopfuura makumi matatu nemashanu kuti vaongorore njodzi-inobatsira yeVitamin E yekuwedzera. Uyu muedzo wakaitwa pavarume vaive nemakore makumi mashanu kana kupfuura uye vaive neakaderera prostate chaiwo antigen (PSA) mazinga e427 ng / ml kana zvishoma. Zvichienzaniswa nevaya vasina kutora Vitamin E zvinowedzera (Placebo kana boka rinonongedzera), chidzidzo chakawana kuwedzera kwakazara mungozi yekenza yeprostate mune avo vanotora vhitamini E zvinowedzera. Nekudaro, iyo yekuwedzera neVitamin E mune yekudya / chikafu inosanganiswa nenjodzi yakawedzera yekenza yeprostate pakati pevarume vane hutano. (Klein EA et al, JAMA, 2011)
Hapana mhedzisiro yeVitamin E muLung Cancer
Mune iyo alpha-tocopherol, beta-carotene yekudzivirira kenza yekudzidzira yakaitwa kune vanoputa vechirume vanopfuura makore makumi mashanu, havana kuwana kudzikisira zviitiko zvegomarara remapapu mushure memakore mashanu kusvika masere ekudya kwekuwedzera nealpha-tocopherol. (Nyowani Engl J Med, 1994)
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Bhenefiti / Njodzi yeVitamin E muCancer inosanganisirwa nemusiyano wemavara
Ongororo ichangoburwa yakaongorora mhedzisiro yeVitamin E inokanganisa kenza dzakasiyana, uye yakaratidza kuti gomarara rekudzivirira kweVitamin E zvinyorwa zvaive zvakasiyana muvanhu nekuda kwekusiyana kweiyo enzyme inogadzira Vitamin E mumuviri. Catechol-o-methyltransferase (COMT) ndiyo enzyme inogadzira Vitamin E mumuviri wedu. Munhu wega wega anogona kuve nemhando dzakasiyana dzeCOM, aine musiyano une zviitiko zvakakwirira zveCOMT, nepo imwe yacho iine chiitiko chakaderera uye vamwe vanogona kuve nekopi yeimwe neimwe uye nekudaro vane zviitiko zvine mwero zveCOMT.
Chidzidzo ichi chakawana kuti kushandisa yakawandisa Vitamin E masosi muvanhu vane yakakwira chiitiko musiyano weCOMT inovaisa panjodzi yepamusoro. kenza ngozi. Muvanhu vane basa rezasi rakasiyana reCOMT vakatora Vitamin E supplementation, Vitamin E supplementation yaibatsira uye yakadzikisa njodzi yavo yekenza ne15% vachienzaniswa nevamwe vavo vane imwechete yakaderera chiitiko COMT kusiyana vasina kutora Vitamin E kuwedzera.
Nekudaro, sekuongorora uku, musiyano muVitamin E kenza inodzivirira mhedzisiro inogona kuve yakabatana zvakanyanya nemagene ekugadzirwa kwemunhu maererano nemaitiro eVitamin E inogadziriswa mumuviri. (Horo, KT et al, J National Cancer Inst., 2019) Kusiyana uku kunonzi pharmacogenetics kunonyatsozivikanwa mumhinduro kumishonga yakasiyana-siyana zvichienderana nekusiyana kwemajini mumunhu. Izvi zvave kuwanikwa zvekugadzirisa Vitamin E masosi uye zvinogona kuve zvakakosha kune zvimwe zvinovaka muviri zvinoshandiswa mukati kenza chikafu / chikafu zvakare..
Saka kunyangwe kudya kweVitamin E kungave kunobatsira kune imwe kurapwa muOvarian Cancer, zvinogona kusabatsira kudzikisa njodzi yemamwe kanzira yakadai sekenza yeProstate.
Precautions kutorwa
Dozi yezuva nezuva yakakurudzirwa yeVitamin E ndeye 15 mg. Kupfuura huwandu uhwu kunogona kutungamira kune akakomba mhedzisiro-mhedzisiro senge yakawedzera njodzi yekubuda ropa uye chirwere chekubuda ropa, kunze kwezvakataurwa pamusoro apa zvine njodzi zvakabatana nekuwedzera kusangana nekenza yeprostate uye glioblastoma, sezvakataurwa muzvidzidzo zvekiriniki.
Chimwe chikonzero nei iyo yakawandisa Vitamin E antioxidant supplementation inogona kukuvadza imhaka yekuti inogona kukanganisa chiyero chakanaka chekuchengetedza iyo chaiyo nhanho yekushushikana kweiyo oxidative munharaunda yedu yeserura. Kunyanya oxidative kusagadzikana kunogona kukonzera kufa kwesero uye kuderera asi kushoma oxidative kusagadzikana kunogona zvakare kukanganisa inherent antioxidant kugona izvo zvinozotungamira kune dzimwe shanduko dzakakosha. Imwe shanduko yakadaro kuderera kwekiyi bundu suppressor gene inonzi P53, iyo inonzi muchengeti weiyo genome, nekudaro ichiwedzera mukana wekukura. kenza. (Sayin VI et al, Sci Dudzirira Med., 2014)
Nekudaro, kuwedzeredza kuwedzererwa kweVitamin E (kunyanya mukudya kwekenza yako) kunogona kunge kuchinyanya kuve chinhu chakanaka! Zvakanakisa kuwedzera yako Vitamin E kutora kuburikidza nekudya zvakawanda zveVitamin E zvakapfuma zvekudya pane kushandisa nekushandisa yakakwira dhivhitamini E zvinowedzera, kunze kwekunge wakurudzirwa nachiremba wako.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.