Muchidimbu
Mazhinji mavitamini anokwanisa kuwedzera se beta-carotene inogona kunge isingagone kubatsira nguva dzose uye inogona kukonzera njodzi yekenza yemapapu mune vanoputa varipo uye vanhu vane nhoroondo yekuputa. Mune chidzidzo chikuru chakaongorora kiriniki dhata yezvinhu zvinopfuura zviuru zana, kushandiswa kweprovitamin beta-carotene, chikamu chemazhinji emavitamini ekuwedzera, akawanikwa achibatanidzwa zvakanyanya nenjodzi yekuwedzera kenza yemapapu mune vaputi vezvino.
Kenza Yemapapu muVaputi
Kunyangwe hazvo shanduko yekurwisa kusvuta muUnited States yakabudirira zvakanyanya mukuita kuti kusvuta kuve 'kusatonhorera' uye kudhura nemitero yakakwirisa yakaiswa nehurumende pafodya, mapapu. kenza inotapura vanhu vanopfuura 200,000 XNUMX pagore muUnited States (American Lung Association). Uye kusvuta sezviri pachena ndicho chisakiso chikuru chourwu rudzi rwegomarara.
Chii chinonzi Beta-Carotene?
Beta-carotene, pigment pamwe nepritamin, inowanikwa muchimiro chekudya chinowedzera. Beta-carotene iripowo mune akawanda emavhitamini akawanda anowedzera mumusika nhasi. Muviri unoshandura iyi pigment ikaita vhitamini A iyo inodikanwa kune ganda rine hutano nemaziso. Beta-carotene inogona zvakare kuwanikwa zvakasikwa mumhando dzakasiyana dzemichero kana miriwo. Karoti dzakapfuma muAlpha uye beta-carotene.
General Hutano Bhenefiti yeBeta-Carotene Supplements
Kutevera ndemamwe mabhenefiti ehutano anokwanisa eBeta-carotene Supplements:
- Ine yakasimba antioxidant zvivakwa
- Inobatsira kuvandudza hutano hweganda nemaziso
- Inobatsira kugadzirisa basa rekuziva
- Inogona kuvandudza hutano hwekufema
Uyezve, Beta-carotene inogonawo kubatsira kune chaiyo kenza mhando. Zvisinei, kushandisa beta-Carotene nevasvuta kuchawedzera njodzi yekenza yemapapu here? Ngationei kuti zvidzidzo zvinoti kudii!
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Beta-Carotene Kushandisa kunowedzera Njodzi yeCancer Lung muVaputi
Kudya kweMultivitamin nevanhu vemarudzi ese kuri kukura sezvavanowana iyi nzira yakanakisa yekusangana nekuwedzera zvese zvavanoda zvinovaka muviri. Nepo vaputi vazvino vasiri izvo zvinogona kuwanikwa vachitora multivitamini, vazhinji vanoshandisa zvinowedzera izvi kuyedza kuchinjira kune hupenyu hune hutano.
Zvinotoshamisa ndezvokuti zvimwe zvidzidzo zvenguva pfupi yadarika zvakaratidza kuti zvinogona kuwedzera sezvinoita beta carotene zvinogona kukonzera njodzi yekenza yemapapu mune vanoputa varipo uye nevanhu vane nhoroondo yekuputa. Mune kumwe kuongorora kwakadaro, vaongorori veThoracic Oncology Chirongwa paMoffitt Cancer Center muFlorida, vakadzidza kubatana uku kuburikidza nekuongorora data rezvidzidzo 109,394 XNUMX uye vakagumisa kuti "pakati pevaputi varipo iye zvino, beta-carotene supplementation yakawanikwa ichibatanidzwa zvakanyanya kenza yemapapu ”(Tanvetyanon T et al, Kenza. 2008) Sainzi, vaongorori vanofungidzira kuti izvi imhaka yekugona kwebeta carotene kuwedzera kukuvadzwa kweoxidative kuDNA yesero uye kugadzirisa nzira dzemaserura dzine chekuita ne kenza kusimudzira.
mhedziso
Nhasi, chero munhu anosvuta muUS anonyatso zivikanwa nezve njodzi dzakabatana dzinouya nezviito zvavo asi kazhinji vasingakwanise kumira nekuda kwekupindwa kwavo nicotine. Nekudaro, iyi bhurogu mumwezve muenzaniso wemhedzisiro isingatarisirwe chigadzirwa chinoita senge chisina njodzi sema multivitamini anogona kuve nechero subset revanhu. Iyo yakakosha poindi ndeyekuti zvimwe zvisina kukuvadza zvinowedzera zvinogona kukuvadza mune akasiyana mamiriro kana zvatorwa zvakawandisa. Kunyangwe mune vanoputa, beta carotene inofanirwa kugadzirisa chikafu chakaringana. Dambudziko rinouya kuburikidza nekudyiwa kwakanyanya kweiyi pigment kuburikidza nekushandisa multivitamin zvinowedzera.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.