ʻO kaʻai raiki a me ka hopena o ka maʻi ʻaʻai

o ka Naauao

Ua loiloi ʻia nā noiʻi ʻokoʻa i ka pilina ma waena o ka ʻai laiki a me ka makaʻu o nā ʻano maʻi ʻaʻai like ʻole a ʻike ʻia ʻaʻole pili ka ʻai laiki keʻokeʻo i nā mea haʻahaʻa me ka maʻi ʻaʻai (a i ʻole ke kumu maʻi ʻaʻai. Eia nō naʻe, hiki ke hoʻopili ʻia ka lawe ʻana i kahi meaʻai me nā mea kaulike o ka laiki brown (me ka bran) me ka hoʻemi liʻiliʻi o nā maʻi maʻi umauma a me nā kala. Kuhi ʻia ka laiki Brown ma ke ʻano he meaʻai olakino ke lawe ʻia i nā nui kūpono a hoʻohui pinepine ʻia ma ke ʻano he ʻāpana o ka maʻiʻai o nā maʻi ʻaʻai. ʻOiai he meaʻai nui ka raiki palaka, ʻaʻole hiki ke ʻōlelo ʻia ka ʻai nui ʻana i ka laiki palaka no ka mea e manaʻo ʻia he arsenic ka mea e hoʻoulu ai i nā maʻi maʻi e like me ka maʻi maʻi maʻi maʻi a loaʻa pū kekahi phytic acid e hōʻemi i ka hiki ke komo i kekahi mau meaʻai. e ko kakou kino. No laila, i ka wā e pili ana i ka maʻi kanesa, kahi hoʻolālā meaʻai pilikino me nā meaʻai kūpono a me nā mea hoʻohui me ke ʻano kūpono, kikoʻī i ka Ka maʻi 'aʻai ʻano a me ka mālama ʻana, pono e loaʻa nā pōmaikaʻi nui a noho palekana.

ʻO ka maʻi ʻaʻai ka mea nui e hopohopo nei i ke olakino ma ka honua. Nui a hewahewa nā ʻano lapaʻau e loaʻa ai no ka maʻi ʻaʻai e hōʻemi ai i kona pālahalaha ʻana a e make pū hoʻi i nā hunaola maʻi ʻaʻai. Eia nō naʻe, ʻo ka hapa nui o kēia mau ʻano hana e alakaʻi pinepine ai i nā hopena lōʻihi a me nā hopena pōkole e hōʻemi ai i ke ola o nā maʻi a me nā mea ola. No laila, nānā pinepine nā mea maʻi maʻi ʻaʻai, kā lākou mau mea mālama a me nā mea i loaʻa i ka maʻi ʻaʻai no nā ʻōlelo aʻo mai kā lākou mea hānai a i ʻole nā ​​lawelawe mālama olakino e pili ana i nā kohoʻai / meaʻai e like me nā meaʻai a me nā mea hoʻopihapihaʻai a me nā hoʻolālā e hoʻomaikaʻi ai i ko lākou ola a hoʻopiha i kā lākou hoʻomau na lapaau. ʻImi pū nā mea maʻi ʻaʻai a me nā mea ola i nā hōʻike ʻepekema e pili ana i nā meaʻai a me nā mea hoʻopihapiha i hiki ke hoʻopili ʻia i kā lākou papaʻai / papaʻai pono e kōkua i ko lākou kūlana olakino. 

I kēia mau lā, ʻimi pū kekahi poʻe olakino i nā hōʻike ʻepekema a me nā nūhou e ʻike inā hiki ke hoʻonui a hōʻemi paha kahi meaʻai i kahi ʻano maʻi ʻaʻai. ʻO kekahi o nā kumuhana e like me kā lākou e nīnau ai ma ka pūnaewele inā ʻo ka hoʻonui ʻia ʻana o ka meaʻai me ka laiki keʻokeʻo a i ʻole ka laiki pala paha hiki ke kumu a hoʻonui paha i ka makaʻu o ka maʻi ʻaʻai. Ma kēia blog, e wehewehe ana mākou i kekahi o nā noiʻi ʻana i loiloi i ka hui ma waena o ka ʻai laiki a me ka pilikia o nā ʻano maʻi ʻaʻai like ʻole. Akā, ma mua o ka hoʻokokoke ʻana i nā noiʻi e loiloi inā hiki i ka laiki ke kumu i ka maʻi ʻaʻai, e nānā wikiwiki i kekahi o ka ʻike pili e pili ana i ka laiki ʻeleʻele a me ka hānai raiki keʻokeʻo.

Nā ʻano Rice ʻokoʻa

ʻO ka raiki ka meaʻai nui o nā ʻāina like ʻole, e lawelawe ana ma mua o 50% o ka lehulehu ma ka honua holoʻokoʻa a he mea nui ia i ka papaʻai ʻAsia mai nā wā kahiko. Manaʻo ʻia he kumu wikiwiki o ka ikehu. ʻO ka maʻa mau, loaʻa ka poʻe i ka raiki me ka bran ma muli o kā lākou pono pono kīnāʻai. Eia nō naʻe, i ka hala ʻana o ka manawa, ua lilo ka laiki i anai ʻia i mea kaulana, ʻo ia hoʻi ma ke kaona kaona a me ka hoʻohana ʻana i ka laiki me ka bran i kaupalena ʻia i nā kaona kaiāulu. 

Aia nā ʻano laiki like ʻole i loaʻa ma ka honua holoʻokoʻa i hāʻule ma lalo o ka mahele o ka liʻiliʻi, waena a lōʻihi paha ka nui o ka palaoa. 

ʻO nā laʻana o nā ʻano laiki like ʻole:

• ʻO ka Līnika
• Brown Rice
• Laiki ʻulaʻula
• Laiki ʻeleʻele
• Laiki ʻĀhiu
• ʻO Jasmine Rice
• Pākuʻi Basmati

Ka ʻokoʻa ma waena o Brown Rice a me Rice White

E like me ka mea i ʻōlelo ʻia ma luna, aia nā ʻano laiki like ʻole i loaʻa i ka mākeke ma nā ʻano like ʻole a me nā kala. Eia nō naʻe, ʻo ka laiki ʻeleʻele a me ka laiki keʻokeʻo nā mea i makemake nui ʻia a kūkā nui ʻia a hoʻohālikelike ʻia no kā lākou mau pono kīnā ʻole. ʻO ka laiki ʻeleʻele a me ka laiki keʻokeʻo he nui nā huaʻaleʻale a me nā meaʻai momona. ʻO kekahi o nā ʻokoʻa ma waena o ka laiki ʻeleʻele a me ka hānai raiki keʻokeʻo i helu ʻia ma lalo:

• Hoʻohālikelike ʻia i ka laiki palaunu, hoʻopau pinepine ʻia ka laiki keʻokeʻo. Eia nō naʻe, manaʻo ʻia ka laiki ʻeleʻele ma ke ʻano he ʻoi aku ke koho olakino ma mua o ka laiki keʻokeʻo e pili ana i ka maikaʻi o ke olakino a me nā pono olakino a ʻōlelo ʻia hoʻi no nā mea maʻi maʻi maʻi. ʻO kēia no ka mea, ke hana ʻia ka laiki keʻokeʻo, hoʻoneʻe ʻia ke kia, ka poka, a me ka germ me ka waiho wale ʻana i ka endosperm starchy, eia naʻe, ke hana ʻia ka laiki pala, e hemo wale ka iwi. Waiho ʻia ka bran a me ka germ ma ka palaoa laiki ʻeleʻele a ma hope o ka hana ʻana. He momona ʻo Bran a me germ i ka fiber a nui ka momona. Aia i loko o Bran nā fibers dietary, tocopherols, tocotrienols, oryzanol, β-sitosterol, B wikamina a me nā huina phenolic e pono ai i ko mākou olakino.
• Hiki ke kōkua i kahi meaʻai momona i ka laiki palaunu i ka mālama ʻana i ka makemake a me ka pohō kaumaha ma muli o ke kū mai o kahi raiki a me nā ʻike fiber kiʻekiʻe i hoʻohālikelike ʻia i ka raiki keʻokeʻo. Kōkua pū kēia i ka hōʻemi ʻana o ka LDL kolesterol.
• ʻIke ʻia nā laiki ʻeleʻele a me nā laiki keʻokeʻo ma ke ʻano he nutritive waiwai i loko o nā carbohydrates, eia nō naʻe, ke hoʻohālikelike ʻia i ka laiki keʻokeʻo, loaʻa i nā laiki ʻeleʻele he kakaikahi mau momona a ʻoi aku ka fiber.
• Nui ka momona o ka laiki Brown i nā minelala e like me ka phosphorus calcium, manganese, selenium a me ka magnesium, ʻo ka hapa nui ʻaʻole i loko o ka raiki keʻokeʻo i nā nui. Loaʻa i ka laiki ʻeleʻele a keʻokeʻo hoʻi ka nui o ka hao a me ka zinc.
• Ke hoʻohālikelike ʻia me ka laiki keʻokeʻo, ʻo ka ʻai ʻana o ka laiki brown ka hopena o ka glycemic index haʻahaʻa e pale ai i ka piʻi wikiwiki ʻana o ke kō koko a no laila ke kūpono no ia. Ka maʻi 'aʻai maʻi.
• ʻOi aku ka nui o nā antioxidant e like me ka B rice ma kahi o ka thiamine, niacin a me ka Vitamin B6 i hoʻohālikelike ʻia me ka laiki keʻokeʻo.
• ʻAʻole like me ka laiki keʻokeʻo, loaʻa ka raiki ʻeleʻele i ka acid acid hiki ke hoʻemi i ka hiki ke komo i kekahi o nā meaola a ko mākou kino.
• Hōʻike ʻia nā ʻano mea like ʻole i ka arsenic i loaʻa i ka lepo a me ka wai e hiki ke hōʻeha. Loaʻa i ka laiki Brown nā arsenic ma mua o ka laiki keʻokeʻo. No laila ʻaʻole maikaʻi mau ka ʻai ʻana i ka laiki ʻeleʻele.

Nā aʻo e pili ana i ka ʻAhahui o Rice Cons konsum and Cancer Cancer

ʻO kekahi o nā manaʻo nui o ka ʻai mau ʻana i ka laiki (ʻulaʻula a i ʻole laiki keʻokeʻo) inā paha e hoʻokiʻekiʻe ka ʻai ʻana i ka laiki i ko mākou ʻike ʻana i ka arsenic a ma laila e hoʻonui ai i ka pilikia o nā ʻano maʻi maʻi a i ʻole nā ​​​​maʻi maʻi maʻi. ʻO nā haʻawina like ʻole i loiloi i nā ʻano meaʻai like ʻole me nā ʻano meaʻai like ʻole me ka laiki e like me ka laiki palaka a me ka laiki keʻokeʻo a me kā lākou hui pū ʻana me nā ʻano meaʻai like ʻole. Ka maʻi 'aʻai ua wehewehe ʻia ma lalo nei.

ʻO kaʻai ʻana i ka raiki a me nā maʻi maʻi ʻaʻai ma ʻAmelika Hui Pū ʻIa

I kahi noiʻi i paʻi ʻia ma 2016, ua loiloi nā mea noiʻi i ka pilina ma waena o ka meaʻai e like me ka ʻai wā lōʻihi o ka laiki piha, ka laiki keʻokeʻo a i ʻole ka laiki ʻeleʻele a me ka makaʻu o ka hoʻomohala ʻana i nā maʻi ʻaʻai. No kēia, ua hoʻohana lākou i ka ʻike piliʻai i hōʻiliʻili ʻia e pili ana i nā nīnau ninaninau i hōʻoia ʻia i hoʻohana ʻia i loko o ka Study Health Health a nā kahu wahine ma waena o 1984 a me 2010, Nā Haumāna ʻImi Haʻawina II ma waena o 1989 a me 2009 a me nā Haʻawina Hoʻolālā Hoʻolālā Hoʻolālā kāne ma waena o 1986 a me 2008, i komo pū me 45,231 kāne a me nā wahine 160,408, i kū ʻole i ka maʻi ʻaʻai ke kiʻi ʻia lākou no ka noi. I loko o ka hala ʻana o 26 mau makahiki, he 31,655 ka nui o nā maʻi ʻaʻai i hōʻike ʻia i komo pū me nā kāne he 10,833 a me nā wahine he 20,822. (Ran Zhang et al, Int J Cancer., 2016)

ʻIke ʻia ka ʻikepili mai kēia noi ʻana ʻaʻole hiki i ka wā lōʻihi ke hoʻohana ʻana i ka laiki piha, ka laiki keʻokeʻo a i ʻole ka laiki brown me ka pilikia o ka hoʻomohala ʻana i ka maʻi ʻaʻai i nā kāne a me nā wahine US.

ʻO ka ʻai ʻana i ka raiki a me ka ʻaʻa ʻole o ka maʻi ʻaʻai

I loko o kahi kālailai i paʻi ʻia ma 2019 i hoʻohana i ka ʻike piliʻai mai ka US hihia hihia-ka nānā ʻana i ka maʻi ʻaʻa pākī, ua loiloi ka poʻe noiʻi i ka hui ma waena o ka ʻai raiki a me ka makaʻu o ka maʻi ʻaʻai. Ua loaʻa ka ʻikepili ma muli o nā nīnau ninaninau i hōʻoia ʻia i hoʻohana ʻia ma 316 mau maʻi ʻaʻai pākī i ʻike ʻia ma o ka New Hampshire State Department of Health and Human Services 'Cancer Registry a me nā mana 230 i wae ʻia mai nā kamaʻāina o New Hampshire i loaʻa mai ka ʻOihana ʻo New Hampshire. o nā papa inoa inoa inoa o ka halihali ʻana a me Medicare. (ʻO Antonio J Signes-Pastor et al, Epidemiology. 2019)

Ua loaʻa ka noiʻi i nā hōʻike o ka pilina ma waena o ka ʻai nui loa o ka laiki ʻeleʻele a me nā wai arsenic concentrations. Hoʻohui ka poʻe noiʻi i kā lākou mea i loaʻa a hiki i kahi o ke kiʻekiʻe arsenic ʻike i loaʻa i loko o ka laiki enaena i hoʻohālikelike ʻia me ka laiki keʻokeʻo a me ka hoʻonui ʻia ʻana o ka ukana arsenic i ʻike ʻia i ka laiki kuke inā hoʻohana ʻia ka wai kuke hoʻowahāwahā ʻia e arsenic.

Eia naʻe, ʻaʻole hāʻawi ka noiʻi i kahi hōʻike maopopo e hiki ai i ka ʻai laiki mau ke kumu i ka maʻi ʻaʻai a i ʻole e kōkua paha i ka hopena āpau o ka maʻi ʻaʻa maʻi. Akā, ʻoiai he maʻi olakino hiki ke loaʻa ka maʻi ʻaʻai o ka maʻi bladder ma muli o ka ʻike arsenic, ua ʻimi nā kānaka noiʻi i kahi noiʻi kikoʻī e pili ana i nā noiʻi nui aʻe e loiloi i kekahi hui ma waena o nā meaʻai āpau e like me ka ʻai ʻana i ka raiki ʻeleʻele a me ka maʻi ʻaʻai maʻi ʻaʻa.

ʻO ka ʻai ʻana i ka raiki a me ka maʻi maʻi ʻaʻai o ka umauma

ʻO ke aʻo olakino kahu maʻi II ma United States

I kahi noiʻi i paʻi ʻia ma 2016, ua hoʻohana nā mea noiʻi i ka nīnau nīnau papaʻai (1991) e pili ana i ka ʻikepili e loiloi i ka hui ʻana o nā meaʻai i loaʻa i ka palaoa a piha a hoʻomaʻemaʻe ʻia i ka ʻai i ka wā ʻōpio, ka wā ʻōpio, a me nā makahiki premenopausal me ka maʻi kanesa o ka umauma i nā kahu maʻi. Haʻawina Ola II i hoʻopili ʻia me 90,516 mau wahine premenopausal ma waena o 27 a me 44 mau makahiki. Ua ʻae ʻia ke aʻo ʻana e ke Kōmike Kumuhana Kānaka ma Brigham a me ka Haukapila Wahine a me Harvard TH Chan School of Public Health, Boston, United States. I ka wā o ka ukali ʻana a hiki i ka 2013, he 3235 ka nui o nā maʻi ʻaʻai umauma maʻi i hōʻike ʻia. Ua hōʻike ʻia nā wahine he 44,263 i kā lākou papaʻai i ke kula kiʻekiʻe, a ma waena o 1998 a 2013, he 1347 ka nui o nā maʻi ʻaʻai umauma i hōʻike ʻia ma waena o kēia mau wahine. (Maryam S Farvid et al, Breast Cancer Res Treat., 2016)

Ua ʻike ʻia ka noiʻi ʻana ʻaʻole pili paha ka lawe ʻana i ka meaʻai i ka palaoa me ka makaʻu o ka umauma maʻi ʻaʻai. Eia nō naʻe, ua ʻike lākou e pili ana kahi papaʻai / papaʻai me ka ʻai laiki ʻeleʻele me kahi haʻahaʻa haʻahaʻa o ka maʻi āpau a me ka maʻi maʻi umauma premenopausal. 

Ua hoʻoholo ka poʻe noiʻi he pili ka nui o ka ʻai ʻana i ka palaoa me kahi haʻahaʻa o ka maʻi ʻaʻai ma mua o ka menopause.

ʻO kahi haukapila e pili ana i ka Case-Control / Clinical Study ma Kōlea Hema

I loko o kahi noiʻi i paʻi ʻia ma 2010, ua loiloi nā mea noiʻi i ka pilina ma waena o ka makaʻu o ka umauma maʻi ʻaʻai a me ka nui o ka loaʻa ʻana o ka carbohydrate, ka ukana glycemic, a me ka papa kuhikuhi glycemic (nā pae kiʻekiʻe e hōʻike ana i nā kui kō kō ke koko wikiwiki), a me nā ʻano laiki like ʻole i hoʻohana ʻia i ka laiki i kahi kahua maʻi. hoʻopaʻa hihia / ka hoʻokolohua hoʻokolohua ma Kōlea Hema. Ua loaʻa ka noiʻi i ka nīnau nīnau nīnau pinepine e pili ana i ka papaʻai papaʻai mai ka 362 mau wahine maʻi ʻaʻai umauma i ʻelemakule ma waena o 30 a 65 mau makahiki a me ko lākou makahiki a me ke kūlana menopausal i kūlike me nā kaohi i kipa aku i ka Samsung Medical Center, ke Kulanui ʻo Sungkyunkwan, Seoul, Kōlea Hema. (Sung Ha Yun et al, Asia Pac J Clin Nutr., 2010)

ʻAʻole i ʻike ʻia ka hoʻopili ʻana o nā hopena mai kēia haʻawina ma waena o ka umauma Ka maʻi 'aʻai ʻO ka pilikia a me nā meaʻai waiwai nui i ka carbohydrate, glycemic index a i ʻole glycemic load. Eia nō naʻe, ua ʻike ka poʻe noiʻi e pili ana ka ʻai nui ʻana o ka laiki i hui pū ʻia me ka hōʻemi ʻana i ka maʻi kanesa o ka umauma, ʻoi aku ka nui o nā wahine postmenopausal.

ʻO kaʻai ʻana i ka Rice Bran a me ka maʻi ʻaʻai maʻi Colorectal

ʻO ka laiki palaunu palaoa piha a me ka laiki laiki i waiwai i ka β-sitosterol, γ-oryzanol, nā huaola E isoforms, nā prebiotics a me nā lauʻai papaʻai. Ua ʻōlelo ʻia nā haʻawina preclinical ʻokoʻa e hiki i ka laiki brown momona a me ka bran laiki ke kāohi i nā polyps colorectal a me nā adenomas colorectal. (Tantamango YM et al, Nutr Cancer., 2011; Norris L et al, Mol Nutr Food Res., 2015)

Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka Nutrition and Cancer Journal ma 2016 i kahi papaʻai papaʻai / meaʻai me ka hoʻonui ʻana i ka lawe ʻana i ka fiber dietary ma o ka hoʻohui ʻana i ka raiki (mai nā kumu meaʻai e like me ka laiki pala) a me ka pauka pīni navy i nā meaʻai i hiki ke hoʻololi i ka ʻōpū microbiota ma kahi ala e hiki ke kōkua i ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai kala. Ua hoʻokūpaʻa hou ke aʻo ʻana i ka hiki ke hoʻonui i ka ʻai o ka fiber dietary i nā mea ola i ka maʻi ʻaʻai kala e ka ʻai ʻana i nā meaʻai momona e like me ka raiki ʻeleʻele, e ʻohi ai i kēia mau pono olakino. (Erica C Borresen et al, Nutr Cancer., 2016)

Kuhi kēia mau noiʻi i kahi papaʻai pono me ka lawe ʻana mai i ka raiki raiki mai nā meaʻai e like me ka laiki ʻeleʻele i mea maikaʻi no ka hōʻemi ʻana i ka makaʻu o ka maʻi ʻaʻai kala. Eia nō naʻe, pono ka noi hou ʻana e loiloi i ka pilina pilina ma waena o ka lawe ʻana i ka raiki raiki, ke ʻano o ka microbiota ʻōpū a me ka pale ʻana i ka maʻi ʻaʻai kala.

Panina

ʻAʻohe hōʻike koʻikoʻi e hōʻike ana i ka lawe ʻana i ka laiki keʻokeʻo liʻiliʻi ke kumu o ka maʻi kanesa. Hōʻike nā haʻawina like ʻole ʻaʻole pili ka ʻai laiki keʻokeʻo me ka pilikia o Ka maʻi 'aʻai. ʻO ka nui o nā haʻawina i haʻi ʻia ma luna aʻe e hāʻawi iā mākou i kahi hōʻailona e hiki ke kōkua i kahi hoʻolālā meaʻai me ka laiki brown no ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi maʻi e like me ka maʻi maʻi umauma a me ka colorectal. Eia nō naʻe, ua ʻōlelo pū ka poʻe noiʻi e ʻoi aku ka nui o ka arsenic ma mua o ka laiki keʻokeʻo. No laila, ʻoiai ʻaʻole i hāʻawi ʻia ka haʻawina i nā hōʻike maopopo e hiki ke kōkua ka ʻai ʻana i ka laiki i ka nui o ka ulu ʻana o ka maʻi maʻi ʻaʻai, ua ʻōlelo ka poʻe noiʻi i ka noiʻi kikoʻī e pili ana i nā noiʻi ʻoi aku ka nui, no ka mea ʻaʻole hiki iā lākou ke hoʻoholo i nā pilikia o ka ʻai ʻana i ka laiki brown ka loaʻa ʻana o ka wai arsenic kiʻekiʻe (hiki ke kumu i ka maʻi kanesa). ʻO kekahi hemahema o ka laiki ʻeleʻele ʻo ia ka loaʻa ʻana o ka phytic acid e hōʻemi i ka hiki ke komo i kekahi mau meaʻai e ko mākou kino.

ʻO ka mea i ʻōlelo ʻia, i ka wā e pili ana i ka meaʻai no nā mea maʻi ʻaʻai a no ka pale ʻana i ka maʻi ʻaʻai i ka laiki ʻeleʻele i nā mea kaulike ʻoi aku ka maikaʻi a maikaʻi ke koho olakino i waena o nā ʻano laiki ma muli o ka maikaʻi nutritional a me nā pono olakino. Hiki ke noʻonoʻo ʻia ka laiki Brown i ke olakino i nā maʻi maʻi ʻaʻai ma muli o ka haʻahaʻa o ka starch glycemic. Loaʻa i ka laiki Brown nā lignans i hiki ke kōkua i ka hōʻemi ʻana i ka makaʻu o nā maʻi puʻuwai. Eia naʻe, ʻo ka lawe ʻana i ka laiki keʻokeʻo i nā mea liʻiliʻi ʻaʻole pono e hōʻeha.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.

• Kōkua kahi papaʻai kiʻekiʻe i nā carotenoids e hōʻemi i ka makaʻu o ka maʻi ʻaʻai?
• Nā Meaʻai Kūlohelohe / Hoʻohui i kumu / hōʻino i ka maʻi ʻaʻai
• Nā Meaʻai Kāohi Kālepa e hōʻemi ai i ka makaʻu o ka maʻi ʻaʻai
• Hiki i kaʻai kī ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai kala?
• ʻO kaʻai ʻana i ka hua manu a me ka makaʻu o ka maʻi ʻaʻai