ʻO ka pilikia o ka maʻi maʻi a me ka hoʻohana ʻana i ka hua manu: e ʻimi ana i nā hōʻike

ʻO ka pilina ma waena o ka ʻai hua manu a me ka pilikia maʻi maʻi 

Ua hoʻopuka nā haʻawina nānā i nā hopena like ʻole e pili ana i ka pilina ma waena o ka ʻai hua manu a me ka maʻi kanesa. Hōʻike kekahi mau haʻawina e pili ana ka ʻai hua manu kiʻekiʻe me ka nui o ka pilikia o kekahi mau maʻi maʻi. Aia i loko o ka ʻōpū o ka ʻōpū, ka ʻāpana aero-digestive luna, a me nā maʻi maʻi ovarian. Nui nā haʻawina i ʻike ʻaʻohe pilina koʻikoʻi ma waena o ka ʻai hua manu a me kekahi mau maʻi kanesa. ʻO kēia mau mea e pili ana i ka maʻi maʻi lolo, ka maʻi maʻi ʻaʻai, a me ka lymphoma non-Hodgkin, a me nā mea ʻē aʻe.

Eia kekahi, ua ʻike kekahi mau haʻawina i kahi pilina maikaʻi ma waena o ka ʻai hua manu a me kekahi mau maʻi maʻi, e like me ka prostate a me nā maʻi maʻi ovarian. Eia nō naʻe, ma muli paha o nā kumu pilikia ʻē aʻe, e like me ka obesity/overweight a Aloha Hawaii ʻaʻole i noʻonoʻo ʻia nā kumu. Eia nō naʻe, ʻaʻole i manaʻo ʻia ka hoʻohana ʻana i ka hua maʻamau i ka maʻi kanesa a hiki ke hāʻawi i nā pono meaʻai nui. He mea pono naʻe, e kaupalena i ka ʻai ʻana i nā hua palai.

ʻO nā hua manu he ʻāpana o ka meaʻai olakino a kaulike no nā kaukani makahiki. Manaʻo ʻia lākou he kumu kūʻai maʻalahi a waiwai hoʻi o ka protein kiʻekiʻe. Eia kekahi, aia nā ʻano hua ʻai like ʻole i loaʻa i nā ʻano nui a me nā ʻono like ʻole, e like me ka moa, nā ʻeke, nā quails, a me nā mea ʻē aʻe. ʻO nā hua moa ka mea kaulana loa a ʻai nui ʻia.

ʻO nā huaʻai holoʻokoʻa kekahi o nā meaʻai momona loa i loaʻa, i hoʻopiha ʻia me nā meaʻai pono he nui. Hāʻawi lākou i kahi kumu maikaʻi o nā protein, nā huaora (D, B6, B12), nā minela (selenium, zinc, iron, copper), a me nā meaʻai ʻē aʻe e like me ka lutein, zeaxanthin, a me choline. Eia nō naʻe, ma muli o ko lākou ʻano cholesterol, ua lilo nā hua i kumu o ka hoʻopaʻapaʻa no nā makahiki he nui e pili ana i ko lākou hopena i ka puʻuwai.

Nā Pono Meaʻai o nā Hua

Hāʻawi ka hoʻohana ʻana i ka hua manu i nā pono olakino he nui. Aia kēia mau pōmaikaʻi:

• E hana ana i ka ikehu
• Ka mālama ʻana i kahi ʻōnaehana palekana olakino
• ʻO ka hoʻonui ʻana i ka HDL, ka cholesterol maikaʻi ʻaʻole e hoʻopilikia i ke olakino o ka naʻau
• Hāʻawi i nā protein no ka mālama a hoʻoponopono ʻana i nā ʻiʻo kino like ʻole, me nā ʻiʻo
• Hoʻomaʻamaʻa i ka hana kūpono o ka lolo a me ka ʻōnaehana nerve
• He kuleana koʻikoʻi ka folic acid a me ka choline i ka ulu ʻana o ka lolo a me ka spinal cord i ka wā hāpai. Kōkua lākou i ka ulu ʻana o ka naʻau i nā pēpē a hiki ke pale i ka emi ʻana o ka cognitive i ka poʻe ʻelemakule.
• Ka pale ʻana i nā iwi a me ka pale ʻana i nā maʻi e like me ka osteoporosis a me ka rickets
• Hoʻemi i ka makapō pili makahiki
• Hoʻolaha i ka ʻili olakino

ʻOiai he cholesterol nā hua, ʻaʻole paha lākou e hoʻopilikia i ka pae cholesterol koko. ʻO ka ʻiʻo ʻulaʻula, ka mea kiʻekiʻe i nā momona momona, ʻoi aku ka hopena i nā pae cholesterol koko ma mua o nā kumu ʻē aʻe. ʻAʻole pono ka ʻai ʻana i nā hua manu i nā pilikia olakino. Eia naʻe, pono e kaupalena i ka ʻai ʻana i nā hua palai.

ʻO kaʻai ʻana i ka hua manu a me ka maʻi ʻaʻai

Ua nānā nā haʻawina he nui i ka pilina ma waena o ka ʻai hua manu a me nā ʻano maʻi kanesa. E nānā kēia blog i kekahi mau haʻawina. E hoʻoholo mākou inā loaʻa nā hōʻike e hōʻike ana i ka pale ʻana i nā hua e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanulau..

ʻO kaʻai ʻana i ka hua manu a me ka maʻi ʻaʻai Brain

Ma kahi noiʻi hou i hana ʻia e nā mea noiʻi ma ke Kulanui ʻo Ningxia ma Kina, ua loiloi ʻia ka pilina ma waena o ka moa a me ka ʻai hua manu a me ka maʻi kanesa lolo. Ua hoʻohana nā mea noiʻi i ka ʻikepili mai nā ʻatikala he ʻumi, ʻeono o ia mau mea pili i ka moa a ʻelima i nā hua. Ua hōʻiliʻili hou ʻia ma o ka huli palapala o nā ʻikepili pūnaewele e like me PubMed, Pūnaewele o ka ʻike, a me Wan Fang Med Online. Eia naʻe, ua hoʻoholo ka poʻe noiʻi ʻaʻole pili ka ʻai ʻana i ka moa a me nā hua manu me ka piʻi nui ʻana o ka maʻi maʻi lolo.(Haifeng Luo et al, Cell Mol Biol (Noisy-le-grand), 2019)

ʻO kaʻai ʻana i ka hua manu a me ka makaʻu o ka maʻi ʻoi loa Aero-Digestive Tract

I loko o kahi Iranian meta-analysis, ua manaʻo nā mea noiʻi e noiʻi i ka pilina ma waena o ka lawe ʻana i ka hua manu a me ka pilikia o nā maʻi maʻi maʻi Upper Aero-Digestive Tract. Aia ka ʻikepili i ka ʻikepili mai nā haʻawina 38 me ka huina o 164,241 mau mea komo, me nā hihia 27,025, i loaʻa ma o ka huli palapala. Eia nō naʻe ma Medline/PubMed, ISI pūnaewele o ka ʻike, EMBASE, Scopus, a me Google Scholar databases. (Azadeh Aminianfar et al, Adv Nutr., 2019)

Ua ʻike ʻia ka meta-analysis e pili ana ka ʻai hua manu kiʻekiʻe i kēlā me kēia lā me ka nui o ka maʻi maʻi o Upper Aero-Digestive Tract. Eia nō naʻe, ua ʻike nā mea noiʻi i kēia hui ma nā haʻawina hoʻopaʻa ʻana i ka hihia ma ka haukapila, akā ʻaʻole i nā noiʻi cohort e pili ana i ka heluna kanaka.

ʻO kaʻai ʻana i ka hua manu a me nā ʻōkuhi Gastro-Intestinal

Ua hana nā mea noiʻi mai ke Kulanui o Sydney ma Australia i kahi noiʻi e loiloi i ka pilina ma waena o ka ʻai hua manu a me ka pilikia o nā maʻi maʻi ʻōpū (GI). Eia kekahi, ua hoʻokomo ʻia ka ʻikepili mai ka 37 case-control a me 7 cohort study e pili ana i nā mea komo 424,867 a me 18,852 GI maʻi maʻi maʻi maʻi, ma o ka huli palapala ma nā waihona uila a hiki i Ianuali 2014. (Genevieve Tse et al, Eur J Nutr., 2014)

Ua hōʻike ʻia nā ʻike o ka noiʻi ʻana e loaʻa paha i ka ʻai ʻana i ka hua manu ke hui pū me ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū.

ʻO kaʻai ʻana i ka hua manu a me ka maʻi ʻaʻai ovarian

Ua alakaʻi nā mea noiʻi mai Hebei Medical University ma Kina i ka meta-analysis e noiʻi inā he pilina ma waena o ka ʻai hua manu a me ka pilikia o ka maʻi maʻi ovarian. Ua komo ka meta-analysis i ka ʻikepili mai nā haʻawina kūpono he 12 e pili ana i 629,453 mau kumuhana a me 3,728 mau maʻi maʻi maʻi ovarian, i loaʻa ma o ka huli palapala ma PUBMED, EMBASE, a me Cochrane Library Central database a hiki i ʻAukake 2013.

Ua manaʻo ka haʻawina e ʻoi aku ka nui o ka maʻi o ka maʻi ovarian i nā wahine i loaʻa i ka nui o ka lawe ʻana i nā hua manu. Eia nō naʻe, ʻike nā mea noiʻi i kēia hui i nā haʻawina hoʻokele hihia, akā ʻaʻole i nā noiʻi heluna kanaka. Eia hou, ʻaʻole i hoʻololi ʻia kēia mau haʻawina no nā kumu ʻē aʻe e hiki ai ke hoʻonui i ka maʻi maʻi ovarian, e like me ke kaumaha. Ua kālailai ka American Institute for Cancer Research i nā hōʻike a ua hoʻoholo ʻia he palena ʻole ia no ke kākoʻo ʻana i nā hopena paʻa.

ʻO ka ʻai ʻana o ka hua manu a me ka maʻi ʻaʻai o ka umauma

ʻO kahi haʻawina 2014 i alakaʻi ʻia e nā mea noiʻi mai Gansu Provincial Hospital ma Kina i loiloi i ka pilina ma waena o ka ʻai hua manu a me ka maʻi kanesa o ka umauma. Aia ka ʻikepili i ka ʻikepili mai nā haʻawina 13 i hōʻiliʻili ʻia ma o ka huli palapala ma PubMed, EMBASE, a me ISI Web of Knowledge databases. Ua ʻike ʻia ka hoʻopaʻa ʻana e pili ana ka hoʻonui ʻana i ka ʻai hua manu i ka nui o ka maʻi kanesa o ka umauma. Ua ʻike ʻia kēia hui ma waena o ka poʻe ʻEulopa, ʻAsia, a me ka poʻe postmenopausal, ʻoi aku ka nui o ka poʻe i ʻai i 2 a 5 mau hua i kēlā me kēia pule. (Ruohuang Si et al, Breast Cancer.,) No laila, pono hou ka noiʻi e hoʻoholo i ka pilina ma waena o ka ʻai hua manu a me ka umauma. Ka maʻi 'aʻai kamepiula.

ʻO ka ʻai ʻana o ka hua manu a me ka maʻi ʻaʻai o ka maʻi ʻaʻai

I ka makahiki 2013, ua hana nā mea noiʻi mai ka Halemai Nanfang, Southern Medical University, Guangzhou, Kina i ka meta-analysis e loiloi i ka pilina ma waena o ka ʻai hua manu a me ka pilikia o ka maʻi maʻi maʻi. Ua kālailai lākou i ka ʻikepili mai ʻehā mau haʻawina cohort a me ʻeiwa mau hihia-control study e pili ana i nā hihia 2715 a me 184,727 mau mea komo. ʻAʻole i loaʻa i ka haʻawina ka pilina koʻikoʻi ma waena o ka ʻai hua manu a me ka maʻi maʻi maʻi maʻi. Eia naʻe, hōʻike nā haʻawina liʻiliʻi i kahi pilina ma waena o ka hoʻonui ʻana i nā hua palai a me ka piʻi nui ʻana o ka maʻi maʻi maʻi maʻi. Manaʻo nā mea noiʻi e hana i nā noiʻi cohort nui e hōʻoia i kēia mau ʻike.

ʻO ka ʻai ʻana i ka hua a me ka maʻi ʻaʻai Prostate

Ua noiʻi nā mea noiʻi mai ka Halemai Tongde o Zhejiang Province, Hangzhou, Kina, i ka pilina ma waena o ka ʻai hua manu ʻai a me ka maʻi maʻi prostate. Ua kālailai lākou i ka ʻikepili mai ʻeiwa mau noiʻi pūʻulu a me ʻumikūmākahi mau hihia-control study i paʻi ʻia a hiki i Iulai 2012. ʻAʻole i ʻike ʻia ka pilina ma waena o ka ʻai hua manu a me ka maʻi maʻi prostate a i ʻole ka make ʻana o ka maʻi maʻi prostate.

Eia naʻe, ua hōʻike ʻia kahi noiʻi mua i nā kāne i ʻai i 2.5 a ʻoi aku paha nā hua i kēlā me kēia pule he 81% kiʻekiʻe aʻe o ka maʻi prostate lethal ma mua o nā kāne i ʻai ma lalo o 0.5 mau hua i kēlā me kēia pule. ʻO nā kumu o ka nohona o kēia mau kāne, e like me ka makahiki, ʻoi aku ka nui o ke kino nui, ka puhi ʻana, a me ka ʻai ʻana i nā ʻiʻo ʻulaʻula a me nā mea i hoʻoponopono ʻia, ua kōkua pū kekahi i ka maʻi prostate.

He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.

ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.

E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.

ʻO kaʻai ʻana i ka hua manu a me ka non-Hodgkin Lymphoma Risk

Ua hana nā mea noiʻi mai Huazhong University of Science and Technology a me Xiangyang Hospital Affiliated to Hubei University of Medicine ma Kina i kahi meta-analysis e loiloi i ka pilina ma waena o ka moa a me ka ʻai hua manu a me ka pilikia Non-Hodgkin Lymphoma. Ua kālailai lākou i ka ʻikepili mai ʻeiwa hihia-control study a me ʻekolu mau noiʻi e pili ana i ka heluna kanaka, me 11,271 Non-Hodgkin Lymphoma hihia, i loaʻa ma o ka huli palapala ma MEDLINE a me EMBASE waihona a hiki i Malaki 2015. ʻAʻole i loaʻa i ka meta-analysis ka pilina ma waena o ka ʻai ʻana i ka moa a me nā hua manu. a me Non-Hodgkin Lymphoma pilikia.

Panina

ʻOiai ke hōʻike nei kekahi mau haʻawina i kahi pilina ma waena o ka ʻai hua manu a me kekahi mau maʻi maʻi maʻi, e like me ka maʻi ʻōpū a me ka maʻi ovarian, nui nā haʻawina ʻē aʻe i hōʻike ʻole i ka hui. ʻO nā hui maikaʻi i ʻike ʻia ma muli o nā haʻawina ʻaʻole i hoʻololi ʻia no nā kumu pilikia ʻē aʻe. ʻO ka hoʻohana ʻana i ka hua ma ke ʻano he ʻāpana o ka meaʻai kaulike hiki ke hāʻawi i nā pono meaʻai. Eia naʻe, ʻōlelo ʻia e kaupalena i ka ʻai ʻana i nā hua palai. ʻO ka mea hope loa, pono e noʻonoʻo ka hoʻolālā meaʻai no ka maʻi kanesa i nā mea pilikino e like me ke ʻano o ka maʻi kanesa, nā genetic mutations, ka mālama mau ʻana, a me ka nohona.

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