o ka Naauao
Ua hōʻike ʻia kahi hōʻuluʻulu ʻana o nā noiʻi lapaʻau he nui me 500,000 mau mākua i kahi hui maikaʻi o ka hoʻonui ʻana i ka meaʻai carotenoid a i ʻole ka piʻi ʻana o nā pae carotenoid plasma a me ka hoʻohaʻahaʻa ʻana i ka maʻi kanesa. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā lau ʻulaʻula e like me kā kāloti, ʻalani, broccoli a me nā mea ʻē aʻe (he meaʻai momona i nā carotenoids) a hiki ke hōʻemi i ka hopena o ka maʻi maʻi ʻaʻai: Cancer, Pono Meaʻai Pono / Meaʻai Meaʻai.
He aha nā Carotenoids?
ʻO ka ʻike maʻamau, pono mākou e ʻai i nā lawelawe ʻana o nā huaʻai a me nā mea kanu i ka lā, i nā ʻano kala like ʻole, i loaʻa ai nā meaʻai like ʻole i loko o lākou no ke olakino maikaʻi. Loaʻa i nā meaʻai ʻulaʻula nā carotenoids, he hui like ʻole o nā puaʻa maoli i loaʻa i nā hua ʻulaʻula, melemele a ʻalani a me nā huaʻai. Nui nā kāloti i ka alpha a me ka beta carotene; He beta-cryptoxanthin ka ʻalani a me ka tangerines, he waiwai nā tōmato i ka lycopene aʻo ka broccoli a me ka spinach he kumu ia no ka lutein a me ka zeaxanthin, he mau carotenoids ia mau mea a pau. Ua hāʻawi nā ʻikepili hoʻokolohua preclinical i nā hōʻike no nā hopena anticancer pono o nā carotenoids ma Ka maʻi 'aʻai cell proliferation a me ka ulu ana, antioxidant waiwai e kokua i ka scavenging o DNA poino noa radicals a no laila hiki ke anti-mutagenic.
Nā Mea ʻai e ʻAi ai Ma hope o ka ʻike maʻi ʻaʻai!
ʻAʻohe ʻelua maʻi ʻaʻai. E hele i waho o nā kulekele meaʻai maʻamau no kēlā me kēia kanaka a hoʻoholo i nā koho pilikino e pili ana i ka meaʻai a me nā mea hoʻopihapiha me ka hilinaʻi.
Carotenoids a me ka maʻi ʻaʻai maʻi ʻaʻai
Loaʻa nā hōʻike hoʻohilahila mai nā noiʻi lapaʻau like ʻole e pili ana i ka hui ʻana o ka carotenoid (ʻike ʻia i loko o nā huaʻai a me nā mea kanu) intake a i ʻole ka pae carotenoid i loko o ka plasma me ka pilina o ka pilikia maʻi pū, ʻoi aku ka nui o ka maʻi maʻi ʻōpū. Ua hana ʻia e nā mea noiʻi ma ke Kulanui o Texas Health Center ma San Antonio i kahi hopena maikaʻi o ka lawe ʻana i ka carotenoid a hoʻohaʻahaʻa ʻia. pilikia o ka ma'i ma'i ma'i. (Wu S. et al, Adv. Nutr., 2019)
Ua hana ʻia ka meta-analysis ma 22 hoʻopaʻa haʻawina papa inoa pōkole ʻia me nā mākua he 516,740. Aia kekahi mau haʻawina e pili ana i kaʻai carotenoid dietary a i ʻole ka hoʻopuni ʻana i nā carotenoids a i ʻole ka hoʻopihapiha ʻana o beta carotene i hui ʻia ma ke ʻano he ʻāpana o nā noi 22, no kēia meta-analysis. ʻO ka hapa nui o kēia mau noiʻi i hana ʻia ma ka US a me ʻEulopa. ʻO ka ikaika o kēia kālailai ka hana ʻana o nā noiʻi āpau i hana ʻia ma kēia kumuhana a hiki i ʻApelila 2019 a ua hiki i nā mea noiʻi ke hana i ka hōʻuluʻulu pūʻulu ma muli o ka nui loa o nā poʻe i ʻāpana o ka ʻikepili. ʻO nā pilikia nui me kahi ʻano kālailai he mau mea nānā kēia ʻaʻole ia he haʻawina intervensi a aia paha he heterogeneity ma waena o nā noiʻi ma muli o nā ʻano hana like ʻole me nā ʻano like ʻole o nā hōʻike.
ʻO ka hōʻuluʻulu o nā hopena nui o ka meta-analysis:
- Ua hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai me ka 42% no kēlā me kēia 1 mg hoʻonui i kaʻai beta-cryptoxanthin i kēlā me kēia lā, kiʻekiʻe i nā ʻalani a me nā tangerine, kahi kumu maikaʻi o ka Vitamin C.
- Ua hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai me ka 76% no kēlā me kēia 1 micromole e hoʻonui i ka hoʻonui ʻana o ka alpha-carotene; a hoʻemi ʻia e 27% no kēlā me kēia 1 micromole hoʻonui i ka beta carotene. ʻO nā kāloti kahi kumu maikaʻi o ka alpha a me ka beta carotene.
- Ua hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai me ka 56% no kēlā me kēia 1 micromole e hoʻonui i nā kahe o ka lutein a me ka zeaxanthin. ʻO Broccoli, spinach, kale, asparagus kekahi o nā kumu papaʻai no lutein a me zeaxanthin.
- Hoʻopili ʻia ka ʻai ʻana o ka carotenoid i ka meaʻai me ka 15% i hoʻemi ʻia ka pilikia o ka ʻōpū Ka maʻi 'aʻai.
- Maliʻa paha he lāʻau kūlohelohe, carotenoid hiki ke hoʻopili ʻia i nā kumu meaʻai i ka papaʻai no ka pale ʻana i ka maʻi ʻaʻai.
Panina
ʻO ka hōʻuluʻulu manaʻo, hōʻike ka meta-analysis i ka ʻai ʻana i nā mea kanu kala, kahi meaʻai momona i nā carotenoids, kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi maʻi ʻaʻai - kahi lāʻau lapaʻau kūlohelohe. ʻO nā ʻike mai kēia mau haʻawina ʻike e pili ana i ka carotenoids a me ka ʻōpū Ka maʻi 'aʻai Pono e hoʻopaʻa ʻia ka pilikia ma nā hoʻokolohua lapaʻau e hiki mai ana e loiloi i ka hana pale ʻana i ka maʻi kanesa maoli o ka hoʻohui ʻana i ka carotenoid, akā ʻo ka ʻai ʻana i ka nui o nā huaʻai a me nā mea kanu ma ke ʻano he meaʻai maikaʻi / meaʻai maikaʻi no ko mākou olakino āpau a maikaʻi.
He aha nā meaʻai āu e ʻai ai a me nā mea hoʻopihapiha āu e lawe ai i hoʻoholo. Pono e hoʻoholo i kāu hoʻoholo ʻana e pili ana i ka hoʻololi ʻana i nā ʻāpana o ka maʻi ʻaʻai, ka maʻi ʻaʻai, nā lāʻau e hoʻomau nei a me nā mea hoʻopihapiha, nā maʻi āpau, nā ʻike nohona, ke kaupaona, ke kiʻekiʻe a me nā ʻano.
ʻAʻole hoʻokumu ʻia ka hoʻolālā meaʻai no ka maʻi ʻaʻai mai addon ma ka ʻimi pūnaewele. Hoʻokele ia i ka hoʻoholo ʻana iā ʻoe ma muli o ka ʻepekema molekole i hoʻokō ʻia e ko mākou ʻepekema a me nā ʻenekini polokalamu. Nānā ʻole inā ʻoe e noʻonoʻo e hoʻomaopopo i ke ʻano o nā ʻolaola biōmika kumu a i ʻole ʻole - no ka hoʻolālā meaʻai no ka maʻi ʻaʻai e pono ai ka ʻike.
E hoʻomaka I K NOWIA manawa me kāu hoʻolālā meaʻai e ka pane ʻana i nā nīnau e pili ana i ka inoa o ka maʻi ʻaʻai, ka hoʻololi ʻana o nā kūpuna, nā mālama ʻana a me nā mea hoʻopihapiha mau, nā maʻi āpau, nā ʻano, ka nohona, nā makahiki a me nā kāne.
Mea 'ai pilikino no ka ma'i 'a'ai!
Hoʻololi ka maʻi kanesa me ka manawa. Hoʻopilikino a hoʻololi i kāu meaʻai e pili ana i ka hōʻailona maʻi maʻi, ka mālama ʻana, ke ʻano o ka nohona, nā makemake meaʻai, nā allergies a me nā mea ʻē aʻe.
ʻO nā mea maʻi maʻi maʻi e hana pinepine me nā mea ʻokoʻa nā hopena ʻaoʻao chemotherapy kahi e hoʻopili ai i ko lākou ola o ke ola a nānā i nā hoʻoponopono ʻokoʻa no ka maʻi ʻaʻai. Lawe ana i ka ka meaʻai kūpono a me nā mea hoʻopihapiha e pili ana i nā noʻonoʻo ʻepekema (ka hōʻalo ʻana i ka wānana a me ke koho wale ʻana) ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻaʻai a me nā lāʻau e pili ana i nā hopena ʻaoʻao.