Amaphuzu avelele
Ucwaningo oluhlukene kanye nokuhlaziywa kwemeta kwathola ukuthi ukudla okuphezulu okugayiwe okufana nenyama egayiwe (isibonelo- ubhekeni nenyama), inyama nenhlanzi egcinwe usawoti, ama-crisps athosiwe, iziphuzo ezinoshukela kanye nokudla okufakwe emanzini anosawoti / imifino kungaholela engcupheni eyengeziwe. ezahlukene umdlavuza izinhlobo ezifana nebele, colorectal, esophageal, esiswini kanye umdlavuza we-naso-pharyngeal. Kodwa-ke, ukudla okucutshungulwe kancane nokunye kokudla okusetshenzisiwe, noma kuguquliwe, kungenzeka kungabi yingozi empilweni yethu.
Emashumini ambalwa edlule, ukusetshenziswa kokudla okusetshenzisiwe kukhuphuke kakhulu. Uma kuqhathaniswa nokudla okuluhlaza okufana nezithelo nemifino, okusanhlamvu okuphelele kanye nezinye izithako esikucoshayo ukupheka, ukudla okwenziwe nge-ultra kumnandi kakhulu futhi kulula, futhi kuvame ukuthatha ama-70% wamabhasikidi ethu okuthenga. Ngaphezu kwalokho, izifiso zethu zebhari likashokoledi, iphakethe lamakhekhe, ukudla okufana namasoseji, ama-hotdogs, ama-salamis kanye nebhodlela leziphuzo ezinoshukela kuqhubeke kwasikhuthaza ukuthi singazinaki iziqhingi ezigcwele ukudla okunempilo esitolo. Kepha ingabe siyaqonda ngempela ukuthi kungalimaza kanjani ukudla okuvamile okusetshenzwe nge-ultra?
Ngokocwaningo olwanyatheliswa ku-BMJ Open ngo-2016, ukudla okucutshungulwe kakhulu kwakuhlanganisa u-57.9% wamakholori adliwe e-United States, futhi kwanikela ngamaphesenti angama-89.7 wamandla atholakala kushukela owengeziwe (Eurídice Martínez Steele et al, BMJ Open., 2016) ). Ukwanda kokusetshenziswa kokudla okucutshungulwe kakhulu kuhambisana nokukhula kokwanda kokukhuluphala kanye nezifo ezihlobene nakho e-US nasemazweni ahlukene emhlabeni jikelele. Ngaphambi kokuthi sidingide kabanzi ngomthelela wokudla okugaywe nge-ultra-processed engcupheni yokuthola izifo ezisongela ukuphila njenge umdlavuza, ake siqonde ukuthi kuyini ukudla okugayiwe.
Yikuphi ukudla okusetshenzisiwe nokwenziwe nge-Ultra?
Noma ikuphi ukudla okushintshiwe kusuka esimweni saso semvelo ngandlela thile noma okunye ngesikhathi sokulungiselela kubizwa ngokuthi 'Ukudla Okusetshenzisiwe'.
Ukulungiswa kokudla kungafaka noma iyiphi inqubo eguqula ukudla kusuka esimweni semvelo kubandakanya:
- Ukuqhwayiza
- ukuwafaka
- baking
- Ukumisa
- Ukucabanga
- milling
- Heating
- Ukunamathisela
- Iyabola
- Ukubilisa
- Ukubhema
- Ukuhlanya
- Ukwehlisa amanzi emzimbeni
- Ukuxuba
- Okufakiwe
Ngokwengeziwe, ukucubungula kungafaka futhi ukungezwa kwezinye izithako ekudleni ukuze kuthuthukiswe ukunambitheka kwaso neshalofu-impilo efana nokuthi:
- Ama-Preservatives
- Flavour
- Ezinye Izithasiselo Zokudla
- Salt
- Sugar
- Amafutha
- Amakhemikhali
Lokhu kusho ukuthi iningi lokudla esivame ukukudla kuthathwa ngezinga elithile lokucubungula. Kepha ngabe lokhu kusho nokuthi konke ukudla okucutshungulwayo akulungile emzimbeni wethu? Ake sithole!
Ngokuya nge-NOVA, uhlelo lokuhlukaniswa kokudla oluhlukanisa ukudla ngokuya ngezinga nenhloso yokulungiswa kokudla, lokhu kudla kuhlukaniswe kabanzi ngezigaba ezine.
- Ukudla okungalungisiwe noma okusetshenzwe kancane
- Izithako zokupheka ezicutshungulwayo
- Ukudla okusetshenzisiwe
- Ukudla okwenziwe nge-Ultra
Ukudla okungalungiswa noma okucutshungulwe kancane
Ukudla okungalungisiwe yilokho kudla okuthathwa kungohlobo lwalo oluhlaza noma lwemvelo. Ukudla okucutshungulwe kancane kungashintshwa kancane, ikakhulukazi ukulondolozwa, kepha okuqukethwe okunomsoco ekudleni akuguqulwa. Ezinye zezinqubo zifaka phakathi ukuhlanza nokususa izingxenye ezingafuneki, ifriji, ukufakwa kwamathambo, ukuvutshelwa, ukuqandisa nokufaka okuphefumulayo.
Ezinye izibonelo zokudla okungacutshungulwa noma okusetshenzwe kancane yile:
- Izithelo nemifino emisha
- Ukudla okuphelele
- Ubisi
- amaqanda
- Izinhlanzi Nezinyama
- Nuts
Izithako Zokudla Okucutshungulwayo
Lezi zivame ukungadliwa zodwa kepha izithako esivame ukuzisebenzisa ekuphekeni, ezisuselwa ekucubunguleni okuncane kufaka phakathi ukucwenga, ukugaya, ukugaya noma ukucindezela.
Ezinye izibonelo zokudla okuwela ngaphansi kwalesi sigaba yilezi:
- Sugar
- Salt
- Amafutha avela ezitshalweni, imbewu namantongomane
- Ibhotela
- I-Lard
- uviniga
- Ufulawa wonke wokusanhlamvu
Ukudla okucutshungulwayo
Le yimikhiqizo elula yokudla eyenziwe ngokwengeza ushukela, uwoyela, amafutha, usawoti, noma ezinye izithako zokupheka ezicutshungulwayo kokudla okungalungiswa noma okucutshungulwe kancane. Lokhu kwenziwa ikakhulukazi ukukhulisa ishalofu-impilo noma ukwenza ngcono ukunambitheka kwemikhiqizo yokudla.
Izinqubo zifaka izindlela ezahlukahlukene zokulondolozwa noma zokupheka kanye nokuvutshelwa okungewona utshwala njengakwisinkwa noshizi.
Ezinye izibonelo zokudla okusetshenzisiwe yilezi:
- Imifino ekheniwe noma esemabhodleleni, izithelo nemidumba
- Amantongomane anosawoti nembewu
- I-tuna ekheniwe
- Ushizi
- Izinkwa ezisanda kwenziwa, ezingakhiswanga
Ukudla Okucutshungulwa Nge-Ultra
Njengoba leli gama liphakamisa, lokhu kungukudla okusetshenzwe kakhulu, imvamisa kunezithako ezinhlanu noma ngaphezulu. Eziningi zalezi zivame ukuba sezilungele ukudliwa noma zidinga ukulungiswa okungeziwe kuphela. Ukudla okwenziwe nge-Ultra kuthathwa ngezinyathelo eziningi zokucubungula kusetshenziswa izithako eziningi. Ngaphezu kwezithako ezitholakala ekudleni okusetshenzisiwe njengoshukela, uwoyela, amafutha, usawoti, ama-anti-oxidants, ama-stabilizers, kanye ne-preservatives, lokhu kudla kungafaka nezinye izinto ezinjenge-emulsifiers, sweeteners, imibala yokufakelwa, izinto zokuqinisa kanye nokunambitheka.
Ezinye izibonelo zokudla okwenziwe nge-ultra yilezi:
- Imikhiqizo yenyama eyenziwe kabusha / esetshenzisiwe (izibonelo: Amasoseji, i-ham, ubhekeni, izinja ezishisayo)
- Iziphuzo ezinoshukela, ezine-carbonated
- Icecream, ushokoledi, amaswidi
- Ukudla okubandayo okulungele ukudliwa
- Isobho elisheshayo nelipakishiwe, ama-noodle nama-dessert
- Amakhukhi, abanye abaqhekezi
- Izinhlamvu zokudla kwasekuseni, amabhali okusanhlamvu namandla
- Ukudla okulula okumnandi noma okunomsoco okufana nama-crisps, ama-sausage roll, ophaya namakhekhe
- Amargarines futhi asakazeka
- Ukudla okusheshayo okufana namafrimu aseFrance, ama-burger
Eziningi zalezi zokudla ezicutshungulwe njenge-bacon namasoseji ziyingxenye yokudla kwaseNtshonalanga. Lokhu kudla kufanele kugwenywe ukuze uhlale unempilo. Kodwa-ke, ukudla okucutshungulwe kancane nokunye kokudla okusetshenzisiwe, noma kuguquliwe, akulimazi empilweni yethu. Eqinisweni, okunye kokudla okwenziwe kancane akunakugwenywa ekudleni okunempilo njengobisi olunamafutha amancane; izinkwa zokusanhlamvu ezisanda kwenziwa; imifino ehlanjiwe, eboshiwe nesanda kusikwa, izithelo nemifino; kanye ne-tuna ekheniwe.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Kungani kufanele sigweme ukudla okwenziwe nge-Ultra?
Ukuvuvukala kuyindlela yemvelo yomzimba yokumelana nezifo noma ukuvuselela inqubo yokuphulukisa lapho ulimele. Kodwa-ke, ukuvuvukala okungapheli uma umzimba ongekho kungalimaza izicubu zomzimba ezinempilo, kunciphise amasosha omzimba futhi kuholele ezifweni ezisongela impilo ezifana nomdlavuza.
Ukudla okwenziwe nge-Ultra kuvame ukuholela ekuvukeleni okungapheli kanye nezifo ezihambisanayo kubandakanya umdlavuza.
Uma sidla ukudla okwenziwe nge-ultra ngoshukela abengeziwe, amazinga e-glucose, okungumthombo oyinhloko wamandla, ayanda egazini. Lapho amazinga e-glucose ephezulu, i-insulin isiza ukugcina okweqile kumaseli amafutha. Lokhu kungagcina kuholele ekutholeni isisindo, ukukhuluphala ngokweqile nokumelana ne-insulin okuhambisana nezinye izifo ezifana nomdlavuza, isifo sikashukela, isifo sesibindi esinamafutha, izifo ezingamahlalakhona zezinso nokunye. I-Fructose, etholakala ngoshukela, nayo ingadala ukuvuvukala kwamaseli endothelial agudle imithambo yegazi, okuholela ezifweni zenhliziyo nemithambo yegazi.
Ukudla okusetshenzwe nge-Ultra kungaqukatha ama-trans-fat akhiwa nge-hydrogenation, inqubo eyenzelwe ukuthuthukisa ukuthungwa, ukuqina kanye nempilo yeshalofu. Ukudla okuningi okufana namafrimu aseFrance, amakhukhi, amaqebelengwane, ama-popcorn nama-crackers kungaqukatha ama-trans-fats.
Amafutha eTrans anganyusa amazinga amabi we-cholesterol (LDL) futhi ehlise amazinga amahle we-cholesterol (HDL), ngaleyo ndlela andise ingozi yezifo zenhliziyo, isifo sohlangothi, umdlavuza nesifo sikashukela.
Izinyama ezicutshungulwayo zinezinga eliphakeme lamafutha agcwele angakhuphula amazinga amabi we-cholesterol (LDL), ngaleyo ndlela andise ingozi yezifo zenhliziyo, isifo sohlangothi, umdlavuza nesifo sikashukela. Izibonelo zenyama esetshenzisiwe zifaka amasoseji, izinja ezishisayo, i-salami, i-ham, ubhekeni ophulukisiwe nenkomo yenkomo.
Umthelela wokuthatha ukudla okwenziwe ngama-carbohydrate acwengekile uyefana nalabo abafake ushukela. Ama-carbohydrate acwengekile nawo ahlahlele ku-glucose ngemuva kokungenisa. Lapho amazinga kashukela ephezulu, okweqile kugcinwa kumaseli anonile ekugcineni kuholele ekutholeni isisindo, ukukhuluphala ngokweqile nokumelana ne-insulin. Lokhu kuholela ezifweni ezihambisanayo ezifana nomdlavuza, isifo sikashukela, izifo zenhliziyo nemithambo yegazi nokunye.
Ukudla okuningi okucutshungulwayo kunokuqukethwe kasawoti okuphezulu kakhulu okungakhuphula amazinga e-sodium egazini futhi kungahle kube nomfutho wegazi ophakeme nezifo zenhliziyo nemithambo yegazi.
Ukudla okwenziwe nge-Ultra kungahle kube umlutha, ukuntuleka kwe-fiber nenani lokudla okunempilo
Eminye yale mikhiqizo yokudla yakhelwe ngenhloso yokwandisa izifiso kubantu, ukuze bazothenga umkhiqizo kakhulu. Namuhla, izingane kanye nabantu abadala banomlutha ngokulinganayo ekudleni okusetshenzwe kakhulu okufana neziphuzo ezinekhabhoni, othosi baseFrance, ama-confectionery, amasoseji nokunye ukudla okucutshunguliwe (isibonelo ukudla: i-ham, izinja ezishisayo, ubhekeni) njalonjalo. Okuningi kwalokhu kudla kungahle kungabi nezakhamzimba ezidingekayo kanye nefayibha.
Inhlangano phakathi kwe-Ultra-Processed Foods neCancer
Abaphenyi emhlabeni wonke benze izifundo zokuhlola ezahlukahlukene kanye nokuhlaziywa kwe-meta ukuhlola ukuhlangana kokudla okucutshungulwe kakhulu ngengozi yezinhlobo ezahlukahlukene zomdlavuza.
Ukusetshenziswa Kokudla Okucutshungulwe Nge-Ultra kanye Nengozi Yomdlavuza Webele
Abazoba sifundo seqembu leNutriNet-Santé
Ocwaningweni olushicilelwe ngo-2018, abacwaningi baseFrance naseBrazil basebenzise imininingwane yocwaningo olususelwa kubantu olubizwa ngeNutriNet-Santé cohort Study ebandakanya ababambiqhaza abayi-1,04980 abaneminyaka okungenani eyi-18 kanye neminyaka yobudala engama-42.8 yokuhlola ubudlelwane phakathi ukusetshenziswa kokudla okwenziwe nge-ultra kanye nengozi yomdlavuza. (UThobault Fiolet et al, BMJ., 2018)
Lokhu kudla okulandelayo kubhekwe njengokudla okwenziwe nge-ultra ngesikhathi sokuhlolwa kwesisindo esikhiqiziwe kanye namabhanisi, ukudla okulula okuneziphuzo noma okunomsoco, ama-confectionery asezimbonini nophudingi, ama-sodas neziphuzo ezinoshukela, amabhola enyama, izinkukhu nezinkukhu zezinhlanzi, neminye imikhiqizo yenyama eyenziwe kabusha (izibonelo: inyama esetshenzisiwe njengamasoseji, i-ham, izinja ezishisayo, ubhekeni) eguqulwe ngokufakwa kokuvikela ngaphandle kasawoti; ama-noodle asheshayo namasobho; ukudla okulungele iqhwa noma ishalofu; neminye imikhiqizo yokudla eyenziwe ikakhulu noma ngokuphelele ngoshukela, uwoyela namafutha, nezinye izinto ezingasetshenziswanga kakhulu kumalungiselelo okupheka njengamafutha we-hydrogenated, isitashi esishintshiwe, nama-protein isolates.
Ucwaningo luthole ukuthi njalo ukwanda okungu-10% kokusetshenziswa kokudla okwenziwe nge-Ultra kuhlotshaniswa nengozi eyenyuka ngo-12% yomdlavuza jikelele kwathi i-11% yandisa ingozi yomdlavuza webele.
Ukudla kokudla okunamandla, ukudla okusheshayo, iziphuzo ezineshukela, kanye nobungozi bomdlavuza webele
Abaphenyi baseRobert Wood Johnson Medical School, eNew Jersey e-United States bahlole ucwaningo nabesifazane abangu-1692 base-American American (AA) okubandakanya amacala angama-803 kanye nezilawuli ezinempilo ezingama-889; kanye nabesifazane abayi-1456 baseMelika baseMelika (EA) okubandakanya amacala angama-755 kanye nezilawuli ezinempilo ezingama-701, bathola ukuthi ukusetshenziswa njalo kokudla okunamandla nokudla okusheshayo okunenani lomsoco elibi kungakhuphula ubungozi besifo somdlavuza webele kubo bobabili abesifazane be-AA ne-EA. Phakathi kwabesifazane be-postmenopausal EA, ingozi yomdlavuza webele yayihlotshaniswa nokusetshenziswa kaningi kweziphuzo ezinoshukela. (U-Urmila Chandran et al, Umdlavuza weNutr., 2014)
Ukusetshenziswa Kokudla Okucutshungulwe Nge-Ultra kanye Nengozi Yomdlavuza Ocacile
Ukusetshenziswa Kwenyama Okucutshungulwayo kanye Nengozi Yomdlavuza Ocacile
Ohlaziyweni lwakamuva olushicilelwe ngoJanuwari 2020, abacwaningi bahlaziye idatha evela kwabesifazane abangama-48,704 abaneminyaka ephakathi kuka-35 kuya kwengama-74 ababengabahlanganyeli beqembu lase-US kanye nelase-Puerto Rico ababezoba khona eqenjini likaSister Study futhi bathola ukuthi ukudla okuphezulu kwansuku zonke kwenyama egayiwe (izibonelo: amasoseji, ama-hot dog, i-salami, i-ham, ubhekeni olashiwe kanye nenyama yenkomo) kanye nemikhiqizo yenyama eyosiwe/eyosiwe ehlanganisa isiteki nama-hamburger kwakuhlotshaniswa nengozi eyengeziwe umdlavuza colorectal kwabesifazane. (USuril S Mehta et al, iCancer Epidemiol Biomarkers Prev., 2020)
Ukudla Okusheshayo, Amaswidi, Ukusetshenziswa Kokuphuza kanye Nengozi Yomdlavuza Okhaliphile
Abaphenyi abavela eNyuvesi yaseJordani bahlola idatha evela emacaleni omdlavuza we-colorectal angama-220 kanye nezilawuli ezingama-281 ezivela kubantu baseJodanian bathola ukuthi ukudla ukudla okusheshayo njenge-falafel, ukudla kwansuku zonke noma ama-serv5 servings / isonto lamazambane namazambane ommbila, 1-2 noma > Ama-servings ama-5 ngeviki lamazambane othosiwe noma ama-servings ama-2-3 ngeviki yenkukhu emasendeni angakhuphula ingozi yomdlavuza obala. (UReema F Tayyem et al, I-Asian Pac J Cancer Prev., 2018)
Abaphenyi baphetha ngokuthi ukusetshenziswa kokudla okuthosiwe okusheshayo kungahlotshaniswa kakhulu nengozi eyengeziwe yengozi yomdlavuza obala eJordani.
Ukusetshenziswa Kokudla Okucutshungulwe Nge-Ultra Nomdlavuza We-Esophageal
Ekuhlaziyweni okuhlelekile kwe-meta okwenziwe ngabaphenyi baseFourth Military Medical University, eSifundazweni SaseShanxi eChina, bahlole ubudlelwane obuphakathi kwengozi yomdlavuza we-esophageal kanye nokudla kokudla / imifino egayiwe. Imininingwane yocwaningo itholwe ngokuseshwa kwezincwadi ePabMed nakuWebhu yeSayensi yolwazi lwezifundo ezishicilelwe kusuka ngo-1964 kuya ku-Ephreli 2018. (IBinyuan Yan et al, iBull Cancer., 2018)
Ukuhlaziywa kutholakale ukuthi amaqembu anokudla okuphekiwe okuphezulu kakhulu ahlotshaniswa nengozi engama-78% yokwanda komdlavuza wokuqopha uma kuqhathaniswa namaqembu adla kakhulu. Ucwaningo luthole nengozi enkulu yokwanda komdlavuza wokucinana ngokudla okwandisiwe kokudla okufakwe emanzini anosawoti (kungafaka imifino ekhethiwe).
Kwesinye isifundo esifanayo, kutholakale ukuthi ukusetshenziswa kwemifino okulondoloziwe kungahle kuhlotshaniswe nengozi eyengeziwe yomdlavuza wokuqina. Kodwa-ke, ngokungafani nocwaningo lwangaphambilini, imiphumela yalolu cwaningo ayikhombisanga ukuhlangana okuphawulekayo phakathi kwengozi yomdlavuza wokuqola nemifino ekhethiwe. (UQingkun Song et al, Cancer Sci., 2012)
Kodwa-ke, ngokususelwa kulezi zifundo, singaphetha ngokuthi okunye ukudla okusetshenzisiwe noma ukudla okulondoloziwe kungahle kuhlotshaniswe nengozi eyengeziwe yomdlavuza wokuqopha.
Ukudla okulondolozwe usawoti kanye nengozi yomdlavuza we-Gastric
Abacwaningi baseKaunas University of Medicine eLithuania benze ucwaningo olusekelwe esibhedlela okuhlanganisa amacala angu-379 omdlavuza wesisu ezibhedlela ezingu-4 eLithuania kanye nezilawuli ezinempilo ezingu-1,137 futhi bathola ukuthi ukudla okuphezulu kwenyama enosawoti, inyama ebhemayo kanye nenhlanzi ebhemayo kwakuhlotshaniswa kakhulu nokwenyuka. ingozi yesisu umdlavuza. Baphinde bathola ukuthi ukudla amakhowe anosawoti kungase kwandise ingozi yomdlavuza wesisu, nokho-ke, lokhu kwanda kungase kungabonakali. (Loreta Strumylaite et al, Medicina (Kaunas), 2006)
Ucwaningo luphethe ngokuthi inyama egcinwe ngosawoti kanye nezinhlanzi kungahle kuhlotshaniswe kakhulu nengozi eyengeziwe yomdlavuza wesisu.
Isitayela SaseCantonese Inhlanzi Enosawoti Nomdlavuza weNasopharyngeal
Ucwaningo olukhulu olwenziwe esibhedlela olwenziwe ngabaphenyi be-State Key Laboratory of Oncology eSouthern China, ebandakanya amacala ayi-1387 kanye nezilawuli ezifanayo ezi-1459, kutholakale ukuthi ukutholakala kwezinhlanzi ezinosawoti wesitayela se-cantonese, imifino egciniwe nenyama elondoloziwe / ephulukisiwe bekuhambisana kakhulu ngengozi eyengeziwe yengozi yomdlavuza we-nasopharyngeal. (Wei-Hua Jia et al, I-BMC Cancer., 2010)
Ukusetshenziswa Kokudla Okucutshungulwe Nge-Ultra Nokukhuluphala
Ukukhuluphala kungenye yezimbangela ezinkulu zomdlavuza.
Ocwaningweni olwenziwe ngabacwaningi abambalwa abavela eBrazil, e-United States nase-United Kingdom ngokususelwa kwimininingwane evela ku-2008-2009 Brazilian Dietary Survey, ebandakanya abantu abayi-30,243 abaneminyaka engu- ≥10, bathole ukuthi ukudla okucutshungulwa kakhulu njengamakhekhe, amakhukhi, ushukela Iziphuzo ezinoshukela, nezitsha ezilungele ukudliwa zimele u-30% wamandla okuphela kokudla kanye nokusetshenziswa okuphezulu kokudla okwenziwe nge-ultra bekunezikhombo zomzimba eziphakeme kakhulu nobungozi bokukhuluphala. (UMaria Laura da Costa Louzada et al, Prev Med., 2015)
Ocwaningweni oluthiwa yi-PETALE olucubungule indlela ukudla okunomthelela ngayo empilweni yabasindile abangama-241 abasebancane be-lymphoblastic leukemia abaneminyaka yobudala engama-21.7 yeminyaka, kutholakale ukuthi ukudla okwenziwe nge-ultra kube nama-51% wokudla okuphelele kwamandla. (USophie Bérard et al, Izakhi., 2020)
Ukudla okufana nenyama ebomvu nacutshunguliwe (izibonelo: amasoseji, i-ham, ubhekeni) nakho kukhulisa kakhulu ingozi yokukhuluphala.
Isiphetho
Okutholakele ocwaningweni oluhlukene kanye nokuhlaziywa kwemeta kubonisa ukuthi ukudla okuphezulu okugaywe kakhulu okufana nenyama egayiwe (izibonelo : amasoseji, izinja ezishisayo, isalami, i-ham, ubhekeni olashiwe kanye nenyama yenkomo), inyama egcinwe usawoti kanye nezinhlanzi, iziphuzo ezinoshukela kanye ukudla okufakwe emanzini anosawoti/imifino kungaholela engcupheni eyengeziwe yezinhlobo ezahlukene zomdlavuza njengebele, i-colorectal, i-esophageal, i-gastric kanye ne-nasopharyngeal zomdlavuza. Pheka ukudla okuningi ekhaya futhi ugweme ukudla ukudla okugayiwe kakhulu njengamasoseji nobhekeni njengoba kuholela ekuvuvukeni okungapheli kanye nezifo ezihambisana nakho okuhlanganisa nomdlavuza.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.