Ukudla / Ukudla Okuhlotshaniswa Nengozi Nomdlavuza Webele

Amaphuzu avelele

Ngenkathi ukudla okucebile ngokudla okufana nemifino ye-allium (i-garlic kanye ne-leek), i-fiber yokudla, i-soy, i-legumes, inhlanzi, amantongomane, okusanhlamvu okuphelele njengerayisi elinsundu, i-indole-3-carbinol nezithelo ezifana nama-apula, ubhanana, amagilebhisi namawolintshi. kungase kusize ekuvimbeleni umdlavuza webele futhi kugweme izimpawu nezimpawu zomdlavuza webele, ukulandela indlela yokudla engenampilo ngokudla okungalungile kungase kwandise ingozi yomdlavuza webele, futhi ekugcineni kungase kwenze kube nzima ukulwa nomdlavuza noma ngisho nokusekela ukwelashwa. . Ngakho-ke gwema ukudla okuphezulu kwe-heme iron, ukudla okugayiwe kakhulu, iziphuzo ezinoshukela, ukudla okubangela ukukhuluphala njengenyama ebomvu nenyama egayiwe notshwala ukuze kwehliswe ingozi yomdlavuza webele. Ukulandela indlela yokuphila enempilo ngokudla ukudla okufanele, ukunciphisa utshwala, ukuvivinya umzimba njalo nokuhlala uvivinya umzimba ngezinye zezinyathelo esingazithatha ukuze sibambe ibele. umdlavuza ukuvimbela.

Isifo Somdlavuza Webele

Umdlavuza webele ungolunye lomdlavuza otholakala kakhulu futhi uyimbangela ehamba phambili yokushona okuhlobene nomdlavuza kubantu besifazane emhlabeni wonke. Ngo-2018, kwakukhona amacala amasha omdlavuza webele amasha angaphezu kwezigidi ezimbili. Cishe abesifazane abayi-2 kwabangu-1 batholakala benomdlavuza webele ngesikhathi sokuphila kwabo.

Kodwa-ke, uma umdlavuza webele utholakala kusenesikhathi, kunethuba elihle lokululama. 

Ukwelashwa Komdlavuza Webele

Ukwelashwa komdlavuza webele kunqunywa ngokususelwa esiteji (ubukhulu besifo somdlavuza) somdlavuza, izici zamangqamuzana zomdlavuza, kanye nempilo ejwayelekile yesiguli.

Namuhla, kunezindlela eziningi zokwelapha ezitholakalayo zomdlavuza webele okubandakanya:

• Ukuhlinzwa
• Ukwelashwa ngamakhemikhali
• Radiotherapy
• Ukwelashwa kwamahomoni
• Ukwelapha okuhlosiwe
• immunotherapy

Kuphakathi, enye yalezi zindlela zokwelapha, noma inhlanganisela yalezi zivame ukusetshenziselwa ukwelashwa komdlavuza webele.

Iziguli ezinomdlavuza webele weHormone ikakhulukazi zithola ukwelashwa nge-endocrine / hormone.

Izimpawu Nezimpawu Zomdlavuza Webele

Okulandelayo ngezinye zezimpawu nezimpawu zomdlavuza webele.

• isigaxa esisha noma izicubu ezijiyile kunoma yisiphi isifuba
• ukuphuma kuketshezi engonweni
• ukuqubuka ingono noma ezungeze ingono
• isigaxa noma ukuvuvukala emakhwapheni
• ushintsho kusayizi noma ekubunjweni kwebele
• ukuncipha esikhunjeni samabele
• ushintsho ekubukekeni kwengono eshona ebeleni

Umuntu kufanele abonane nodokotela uma sibona noma yiziphi izimpawu noma izimpawu ezingenhla zomdlavuza webele.

Ukudla / Ukudla okunganciphisa Ubungozi Bomdlavuza Webele futhi Kusekele Ukuvikelwa Kwayo

Ukuba nokudla okunempilo futhi okulinganiselayo okubandakanya isethi yokudla efanele kunganciphisa ubungozi futhi kusekele ukuvikelwa komdlavuza webele · Ngokuya ngokuhlaziywa okuningana kwe-meta kanye nezifundo zokubuka, nazi izibonelo zokudla okungasiza ekuvikeleni umdlavuza webele.

Ukudla KweSoy Ukudla kunganciphisa Ubungozi Bomdlavuza Webele kwabesifazane baseChina

Ocwaningweni olukhulu lweqembu labantu olubizwa ngeChina Kadoorie Biobank (CKB) cohort cwaningo oluthinta abesifazane abangaphezu kwama-300,000 abaneminyaka ephakathi kuka-30 no-79, ababhalise phakathi kuka-2004 no-2008, besuka ezifundeni eziyi-10 ngokwendawo nangokomnotho eChina, ngokulandela cishe iminyaka eyi-10 kanye nabesifazane besifo somdlavuza webele besifazane abangama-2289 babika, kutholakale ukuthi kukho konke ukwanda kwe-10 mg / ngosuku ekudleni kwesoya, kube nokwehla okungu-3% engcupheni yomdlavuza webele. (Wei Y et al, Eur J Epidemiol. 2019)

Ukudla Kwe-Fibre Yezokudla Kunganciphisa Ubungozi Bomdlavuza Webele

Abaphenyi besibhedlela i-Hangzhou Cancer Hospital, eZhejiang eChina bahlaziye imininingwane evela ezifundweni ezingama-24 ezitholwe ngokuseshwa kwezincwadi kumininingwane yolwazi ye-PubMed, Embase, Web of Science, kanye neCochrane Library bathola ukwehla ngo-12% komdlavuza webele engozini kwabesifazane abanokudla okuphezulu kwe-fiber. Ukuhlaziywa kwempendulo yedosi kutholile nokuthi kukho konke ukukhuphuka kwe-10 g / ngosuku ekudleni kwe-fiber yokudla, kube nengozi encishisiwe ye-4% yomdlavuza webele. (USumei Chen et al, Oncotarget., 2016)

Ukungeniswa Kwemifino ye-Allium kunganciphisa Ubungozi Bomdlavuza Webele

Abaphenyi beTabriz University of Medical Sciences, e-Iran bahlole imininingwane evela kubantu besifazane abangama-285 abanomdlavuza webele eTabriz, abaneminyaka ephakathi kuka-25 no-65 ubudala kanye nobudala- kanye nezilawuli zesibhedlela ezilingana nezifunda futhi bathola ukuthi ukusetshenziswa kakhulu kukagalikhi kanye nelike kunganciphisa ingozi yomdlavuza webele, kanti, ukusetshenziswa kakhulu kukanyanisi ophekiwe kungakhuphula ubungozi ngakho-ke, lokhu kudla kungahle kungabi kuhle ekuvikeleni umdlavuza webele. (U-Ali Pourzand et al, Umdlavuza Webele J., 2016)

Ukutholakala kwemidumba kunganciphisa ubungozi bomdlavuza webele

Abaphenyi baseTehran University of Medical Sciences kanye ne-Isfahan University of Medical Sciences e-Iran bahlole imininingwane etholwe ocwaningweni lokulawulwa kwamacala okubandakanya abantu okubandakanya iziguli ezingama-350 zomdlavuza webele kanye nezilawuli ezingama-700 bathola ukuthi phakathi kwabesifazane be-postmenopausal nabahlanganyeli besisindo esijwayelekile, amaqembu ukudla okuphezulu kwe-legume kube nengozi encishisiwe engama-46% yomdlavuza webele uma kuqhathaniswa nalabo abadla imidumba ephansi. (UYaser Sharif et al, Umdlavuza weNutriti., 2020)

Ukusetshenziswa Kwelayisi Elimnyama kunganciphisa Ubungozi Bomdlavuza Webele Kubesifazane BasePremenopausal

Ukuhlaziywa kwedatha evela kuNurses 'Health Study II ebandakanya abesifazane abangama-90,516 premenopausal abaneminyaka ephakathi kuka-27 no-44, kutholakale ukuthi ukudla ukudla okusanhlamvu okusanhlamvu kungenzeka kungahlotshaniswa nengozi yomdlavuza webele. Kodwa-ke, ucwaningo luthole ukuthi ukudla okubandakanya ukusetshenziswa kwelayisi elinsundu kungahle kuhlotshaniswe nengozi ephansi yomdlavuza webele ophelele nowangaphambi kokuya esikhathini. (UMaryam S Farvid et al, I-Breast Cancer Res Treat., 2016)

Ukuthola Izinhlanzi Kunganciphisa Ubungozi Bomdlavuza Webele

Ukuhlaziywa kwemininingwane evela ocwaningweni lweReykjavik, isifundo esenziwe ngabantu, esasungulwa yi-Icelandic Heart Association, ebandakanya abesifazane abayi-9,340 abazalwa phakathi kuka-1908 kuya ku-1935, kanye nemininingwane yokudla ngezikhathi ezahlukahlukene zokuphila ezivela eqenjini labesifazane abangama-2882 owangena ku-Age, Gene / Environment Susceptibility (AGES) -Reykjavik Study wathola ukuthi ukudliwa okuphezulu kakhulu kwezinhlanzi ngesikhathi sokuba mdala kuya eminyakeni yobudala kungahle kuhlotshaniswe nengozi encishisiwe yomdlavuza webele. (U-Alfheidur Haraldsdottir et al, iCancer Epidemiol Biomarkers Prev., 2017)

Ukudla Okunothile Ngamantongomane Kunganciphisa Ubungozi Bomdlavuza Webele

Ukuhlaziywa kwedatha evela kwabesifazane abangama-97 abanomdlavuza webele phakathi kuka-2012-2013 abaqashwe esikhungweni esisodwa sesibhedlela sikahulumeni, i-Instituto Estatal de Cancerología de Colima, eMexico kanye nabesifazane abayi-104 abane-mammograms evamile engenamlando/izimpawu/izimpawu zomdlavuza webele, kutholakale ukuthi ukudla amantongomane njengengxenye yokudla kunciphisa kakhulu ingozi umdlavuza webele kabili kuya kathathu. (U-Alejandro D. Soriano-Hernandez et al,Gynecol Obstet Invest., 2015) 

Ukufakwa Kwetiye Eluhlaza Kunganciphisa Ubungozi Bokuphindaphindeka Komdlavuza Webele

Ucwaningo olwenziwe ngabaphenyi base-University of Perugia e-Italy olususelwa ezifundweni eziyi-13 ezibandakanya izifundo ezi-8 zamaqoqo kanye nezifundo ezi-5 ezilawulwa ngamacala ezibandakanya abantu abangu-163,810, kutholakale ukuthi ukusetshenziswa kwetiye eluhlaza kwehlise ubungozi bokuphindeka komdlavuza webele ngo-15%. Kodwa-ke, ukuhlaziywa akubutholanga bufakazi bokuthi itiye eliluhlaza liyakwazi ukunciphisa ubungozi besifo somdlavuza webele. (UGianfredi V et al, Izakhi., 2018)

Ukusetshenziswa Kwenhlamvu Yonke Kunganciphisa Ubungozi Bomdlavuza Webele

Abaphenyi abavela eChina nase-US bahlaziya idatha etholwe ngokuseshwa kwezincwadi ezinqolobaneni ezinjengePubMed, Embase, Cochrane library yolwazi, neGoogle Scholar kuze kube ngu-Ephreli 2017 obekubandakanya izifundo eziyi-11 ezinabafundi abangu-4 kanye nezifundo eziyi-7 zokulawulwa kwamacala ezibandakanya ababambiqhaza abangu-1,31,151 kanye namabele ayi-11,589 amacala omdlavuza, futhi ngathola ukuthi ukudla kakhulu okusanhlamvu okuphelele kunganciphisa ingozi yomdlavuza webele. (UYunjun Xiao et al, Nutr J., 2018)

Ukufakwa kwama-apula, ubhanana, amagilebhisi, amawolintshi kanye ne-Kale kunganciphisa ubungozi be-ER -ve Cancer Cancer

Ocwaningweni olushicilelwe ngabaphenyi abavela eHarvard TH Chan School of Public Health eBoston, e-US kanye nakuma-coauthor, ngokususelwa kwimininingwane evela kubahlanganyeli besifazane abangama-90476 be-premenopausal abaneminyaka ephakathi kuka-27-44 abavela kwi-Nurses 'Health Study II, kutholakale ukuthi ukusetshenziswa kwe-apula, ubhanana namagilebhisi ngesikhathi sobusha, namawolintshi kanye ne-kale ngesikhathi sokukhula kusinciphise kakhulu ingozi yomdlavuza webele we-Estrogen Receptor (ER). (UMaryam S Farvid et al, BMJ., 2016)

Ukusetshenziswa kwe-Indole-3-Carbinol (I3C) kungasiza Ekuvimbeleni Umdlavuza Webele

Abaphenyi abavela eStrang Cancer Prevention Center eNew York, e-United States bafake imininingwane evela kwabesifazane abangama-60 ababesengozini enkulu yomdlavuza webele ngenkathi bebhaliswa ecaleni elilawulwa yi-placebo lapho, abesifazane abangu-57 abaneminyaka yobudala engama-47 beqedile funda. Ucwaningo luthole ukuthi i-indole-3-carbinol (I3C), etholakala emifino ebethelwe esiphambanweni, ngomthamo omncane osebenzayo ka-300 mg ngosuku kungaba yi-ejenti ethembisayo yokuvimbela umdlavuza webele. (GY Won et al, J Cell Biochem Suppl., 1997)

Ukudla / Ukudla okungakhuphula Ubungozi Bomdlavuza Webele

Ngenkathi ukudla okunokudla okufanele kungathinta ukunciphisa ingozi yokuba nomdlavuza webele, ukulandela iphethini yokudla engenampilo ngokuthatha ukudla okungalungile kungandisa ubungozi balo mdlavuza, ekugcineni kube nzima ukulwa nomdlavuza.

Ukudla okuphezulu kwe-Heme Iron kungakhuphula ubungozi bomdlavuza webele

Abaphenyi abavela eNyuvesi yaseToronto naseCancer Care Ontario, eCanada bahlaziye imininingwane evela ezifundweni ezingama-23 ezitholwe ngosesho lwezincwadi ku-MEDLINE, EMBASE, CINAHL, naseScopus yolwazi kuze kube nguDisemba 2018 futhi bathola ukuthi uma kuqhathaniswa nalabo abanokudla kakhulu kwe-heme iron, bekukhona I-12% inyuse ingozi yomdlavuza webele kwabesifazane abane-heme iron ephezulu kakhulu. Kodwa-ke, bekungekho ukuhlangana okuphawulekayo phakathi kokudla, okungeziwe noma okuphelele kokudla insimbi kanye nengozi yomdlavuza webele. (UVicky C Chang et al, I-BMC Cancer., 2019)

Amaleveli aphakeme we-Folate angakhuphula ukuguqulwa kwe-BRCA1 / 2 okuhambisana nengozi yomdlavuza webele

Ocwaningweni lwezikhungo eziningi olwanyatheliswa ku-American Journal of Clinical Nutrition ngo-2016, abacwaningi bahlola indima ye-folate ku-BRCA1/2 yomdlavuza webele ohlobene nokuguquka. Ucwaningo luthole ukuthi, ngesikhathi sokulandelela seminyaka engu-6.3, abesifazane abane-plasma folate concentrations (>24.4 ng/mL) bahlotshaniswa nezikhathi ze-3.2 ezikhuphule ingozi yomdlavuza webele uma kuqhathaniswa nalabo abane-plasma folate ephansi. Ukudla okuphezulu kwe-folic acid supplements kungase kungaluleki njengoba ukugxila okuphezulu kwe-plasma folate kungase kuhlotshaniswe nengozi eyengeziwe yebele. umdlavuza kwabesifazane abanokuguqulwa kwe-BRCA1/2. (UShana J Kim et al, Am J Clin Nutr., 2016)

Ukutholwa kokudla okwenziwe nge-Ultra kungakhuphula ubungozi bomdlavuza webele

Abacwaningi abavela eFrance naseBrazil bahlaziye idatha evela ku-NutriNet-Santé cohort Study, ucwaningo olusekelwe kubantu, oluhlanganisa ababambiqhaza abangu-1,04980 abaneminyaka okungenani engu-18 kanye nesilinganiso seminyaka engu-42.8 futhi bathola ukuthi njalo ngo-10% ukwanda kokusetshenziswa kwe-ultra- ukudla okugayiwe kwakuhlotshaniswa nengozi eyandayo engu-11%. umdlavuza webele. (Thibault Fiolet et al, BMJ., 2018)

Ukusetshenziswa kweziphuzo ezinoshukela kungandisa ubungozi bomdlavuza webele

Ukuhlaziywa kwemiphumela evela kuFrench NutriNet-Santé cohort Study ebandakanya ababambiqhaza abayi-1,01,257 abaneminyaka eyi-18 nangaphezulu bathole ukuthi labo abasebenzisa kakhulu iziphuzo ezinoshukela banamathuba angama-22% okuba nomdlavuza webele uma kuqhathaniswa nalabo abebengawudli noma abangavamile ukuwudla. iziphuzo ezinoshukela. (UChazelas E et al, BMJ., 2019)

Ukukhuluphala ngokweqile kungakhuphula ubungozi bomdlavuza webele

Ukuhlaziywa kwemiphumela ocwaningweni lweqembu lonke olubandakanya abesifazane abadala baseKorea abayi-11,227,948 abakhethwe ku-database ye-National Health Insurance Corporation ehlanganiswe nedatha yokuhlolwa kwezempilo kazwelonke kusuka ku-2009 kuya ku-2015, kutholakale ukuthi ukwanda kwe-BMI kanye nobubanzi besinqe kuhlotshaniswa nengozi eyengeziwe yomdlavuza webele we-postmenopausal, kodwa hhayi ngomdlavuza webele wangaphambi kokuya esikhathini. Ucwaningo luphinde lwabonisa ukuthi kwabesifazane abangaphambi kokuya esikhathini, ukwanda kwesisindo okhalweni kungakhombisa ukwanda komdlavuza webele kuphela lapho kubhekwa i-BMI. (UKyu Rae Lee et al, Umdlavuza we-Int J., 2018)

Ukudla okuphezulu kwenyama ebomvu namazambane bekuhlotshaniswa nobungozi obandayo bomdlavuza webele kubantu besifazane basePostmenopausal

Abaphenyi bamanyuvesi ahlukene eNew York, eCanada nase-Australia bahlole imininingwane evela emacaleni omdlavuza webele we-1097 kanye neqembu elihambelana nobudala labesifazane abangama-3320 abavela kubahlanganyeli besifazane abangama-39,532 kuCanada Study of Diet, Lifestyle and Health (CSDLH) futhi baqinisekisa okutholakele ukuhlaziywa kwabahlanganyeli abangama-49,410 kuNational Breast Screening Study (NBSS) lapho kwabikwa khona izigameko ezingama-3659 zesifo somdlavuza webele. Baqhakambise ukuthi ngenkathi iphethini yokudla "enempilo" ebandakanya amaqembu okudla yemifino kanye nemidumba ihlotshaniswa nengozi encishisiwe yomdlavuza webele, iphethini yokudla "yenyama namazambane" ebandakanya amaqembu enyama ebomvu namazambane yayihambisana nobungozi obandayo umdlavuza webele kwabesifazane abase-postmenopausal. (U-Chelsea Catsburg et al, Am J Clin Nutr., 2015)

Ukusetshenziswa Kotshwala Kungandisa Ingozi Yomdlavuza Webele

Abaphenyi abavela eMnyangweni Wezokwelapha, eBrigham naseWomen Hospital naseHarvard Medical School, eBoston bahlola idatha evela ocwaningweni olulindelekile lwabesifazane abangu-105,986 1980 ababhalise kwi-Nurses 'Health Study elandelwa kusukela ngo-2008 kwaze kwaba ngu-8 ngokuhlolwa kotshwala kwabantu abadala kanye no-7690 otshwala obusha. ukuhlolwa, kanye namacala angama-3 omdlavuza webele webele ongahlaseli abikiwe ngesikhathi sokulandelela. Ucwaningo luthole ukuthi ukuphuza utshwala ngaphambili nangaphambilini empilweni yabantu abadala, futhi, ukwandisa ukuphuza utshwala ngeziphuzo ezi-6 kuye kwezi-2011 ngesonto kungakhuphula kakhulu ingozi yomdlavuza webele. Ucwaningo luthole nokuthi ukuphuza ngokweqile, kepha hhayi imvamisa yokuphuza, kuhlotshaniswa kakhulu nengozi yomdlavuza webele. (UWendy Y Chen et al, JAMA., XNUMX)

Isiphetho

Izifundo ezahlukahlukene zokubuka kanye nokuhlaziywa kwe-meta kuphakamisa ukuthi ngenkathi ukudla okunothile kokudla okufana nemifino ye-allium (ugarlic no-leek), ifayibha yokudla, isoya, imidumba (uphizi nobhontshisi), inhlanzi, amantongomane (ama-alimondi, ama-walnuts namakinati), okusanhlamvu okuphelele njengelayisi elinsundu, i-indole-3-carbinol (etholakala emifino ebethelwe njenge-broccoli, i-kale, isipinashi njll) nezithelo ezinjengama-apula, ubhanana, amagilebhisi namawolintshi kungasiza ekuvikeleni umdlavuza webele nokuhlala kude nezimpawu nezimpawu womdlavuza webele, ukulandela iphethini yokudla engenampilo ngokudla okungalungile kungakhuphula ingozi yomdlavuza webele futhi kungenze kube nzima ukulwa nomdlavuza. Ngakho-ke, umuntu kufanele agweme ukusetshenziswa kakhulu kwe-heme iron, ukudla okwenziwe nge-ultra, iziphuzo ezinoshukela, ukudla okubangela ukukhuluphala okufana nenyama ebomvu nenyama esetshenzisiwe notshwala ukunciphisa ingozi yomdlavuza webele. Ukuhlala kude nalokhu kudla kungasiza nokulwa nomdlavuza webele ngokungalimazi ukwelashwa okuqhubekayo.

Ukuthatha ukudla okulungile njengengxenye yokudla, ukunciphisa umkhawulo wotshwala, ukuvivinya umzimba njalo nokuhlala usebenza kungasiza ekuvikeleni umdlavuza webele, ukulwa nomdlavuza, ukunciphisa izimpawu nokwelashwa kokwesekwa.

Ngenkathi ekwelapheni umdlavuza webele ukulwa ne umdlavuza, ukudla okunomsoco okuqondene nawe okuhlanganisa ukudla okulungile okungasekela ukwelashwa kwakho futhi kunciphise izimpawu nezimpawu, nokugwema lokho kudla nezithako ezingase zilimaze ukwelashwa kubaluleka. Bheka okwedlule kwethu blog ukwazi okwengeziwe ngomsoco owenzelwe wena nokudla okuzokufaka njengengxenye yebele le-metastatic Ukudla kweziguli ezinomdlavuza ukulwa nomdlavuza ngenkathi uselashwa.

Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.

Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.

Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.

Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy ezithinta ikhwalithi yempilo yazo futhi zibheke ezinye izindlela zokwelapha umdlavuza ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nokwelashwa okuhlobene okuqhamuka uma udla imishanguzo.

• Ingozi eyengeziwe yezifo zenhliziyo kwabasindile kumdlavuza webele
• Ukudla Kwemvelo / Izithasiselo ezingadala / zilimaze umdlavuza
• Ingozi Ekhulayo Ye-Osteoporosis ku-Cancer Survivors
• Izimpawu, Ukwelashwa nokudla komdlavuza we-Ovarian
• Ukudla Kwe-Fiber Yokudla kanye Nengozi Yomdlavuza