Ukuvikela Ukuvikela Umdlavuza ukunciphisa Ubungozi Bomdlavuza

Amaphuzu avelele

Ukutholakala okuvamile kusuka ezifundweni eziningi ezahlukahlukene zemitholampilo ukuthi ukudla kwemvelo kufaka phakathi ukudla okunomsoco okunothile imifino, izithelo, imifino eluhlaza, amajikijolo, amantongomane, amakhambi kanye nezinongo kanye nokudla okune-probiotic okufana ne-yogurt kungukudla kokuvikela umdlavuza okungasiza ukunciphisa ingozi yomdlavuza. Izithasiselo zemultivitamin namakhambi zama-bioactives agxilwe kanye nama-phytochemicals avela kulokhu kudla okunikeza imithamo eyeqile yezakhamzimba, azikhombisanga izinzuzo ezifanayo njengokudla ukudla kwemvelo ukunciphisa / ukuvimbela umdlavuza, futhi zinamandla okulimaza. Ukuvimbela noma ukunciphisa ingozi umdlavuza, ukudla okufanele kubalulekile.

Siphila ezikhathini ezingakaze zibonwe ngaphambili. Igama elithi 'C' elixhunyaniswe nomdlavuza belivele likhona elidale ukukhathazeka okukhulu nosizi manje sesinenye 'Covid-19ukwengeza kulolu hlu. Njengoba isisho sithi, 'impilo ingcebo' futhi ukuba sempilweni enhle namasosha omzimba aqinile kubalulekile kithi sonke. Ngalesi sikhathi semikhawulo yokukhiya konke ukunakwa okugxile kulo bhubhane, ukuphatha ezinye izindaba zezempilo eziyisisekelo kubaluleke kakhulu. Ngakho-ke, lesi yisikhathi sokugxila empilweni enempilo futhi elinganiselayo ngokudla okulungile, ukuzivocavoca nokuphumula, ukugcina imizimba yethu iqinile. Le bhulogi izogxila kokudla, esivame ukukusebenzisa ekudleni kwethu, okungasiza ekuvikeleni umdlavuza nasekufukuleni amasosha omzimba.

Izisekelo Zomdlavuza

Umdlavuza, ngokwencazelo, umane nje uyiseli elijwayelekile eliguqukele futhi lahamba i-haywire, elibangela ukukhula okungavinjelwe nokukhulu kwamaseli angajwayelekile. Amaseli womdlavuza angabhebhethekisa noma asakaze emzimbeni wonke futhi aphazamise ukusebenza okujwayelekile komzimba.  

Kunezici nezimbangela eziningi ezihlotshaniswa nokwandisa ubungozi bomdlavuza obufaka phakathi: izinto ezinobungozi kwezemvelo njengokuchayeka emisebeni eyeqile, ukungcola, izibulala-zinambuzane kanye neminye imdlavuza edala amakhemikhali, ubungozi bomndeni nobofuzo, ukudla, ukondleka, impilo Izici zesitayela ezifana nokubhema, utshwala, ukukhuluphala ngokweqile, ingcindezi. Lezi zinto ezahlukahlukene zixhunyaniswe nobungozi obukhulayo bezinhlobo ezahlukahlukene zomdlavuza njengobungozi obandayo be-melanoma nomdlavuza wesikhumba ngenxa yokuchayeka ngokweqile elangeni, ingozi yomdlavuza obala ngenxa yokudla okungenampilo nokudla okunamafutha njll.

Ngokukhula kwabantu abakhulayo, izehlakalo zomdlavuza ziyanda, futhi yize kunentuthuko emisha ekwelashweni komdlavuza, lesi sifo sikwazi ukudlula zonke izindlela zokwelashwa enanini elikhulu leziguli. Ngakho-ke, iziguli ezinomdlavuza kanye nabathandekayo bazo bahlala bebheke ukusebenzisa ezinye izindlela zemvelo kufaka phakathi ukudla nezithasiselo ukuvimbela noma ukunciphisa ubungozi bomdlavuza nokuqinisa amasosha omzimba kanye nokuphila kahle. Futhi kulabo asebevele betholakele futhi bayelashwa, izinketho zemvelo zisebenzisa izithasiselo / ukudla / ukudla kuyazanywa ukunciphisa / ukuvimbela imiphumela emibi yokwelashwa komdlavuza nokuphindeka.

Ukudla Okuvikela Umdlavuza

Okubalwe ngezansi kunezigaba zokuvimbela umdlavuza ukudla okungokwemvelo okufanele sikufake ekudleni kwethu okulinganiselayo, okungasiza ukunciphisa ingozi yomdlavuza, njengoba kusekelwa ubufakazi besayensi nobezempilo. 

Ukudla Okunothile KweCarotenoid Kokuvimbela Umdlavuza

Kuyaziwa ukuthi sidinga ukudla izinhlobo eziningi zezithelo nemifino ngosuku ngemibala ehlukahlukene, ukuthola izakhamzimba ezahlukahlukene eziqukethe, ukuze sibe nempilo enhle. Ukudla okunemibala egqamile kuqukethe ama-carotenoids, okuyiqembu elihlukahlukene lezingulube zemvelo ezikhona ngezithelo nemifino ebomvu, ephuzi noma ewolintshi. Izaqathe zicebile nge-alpha ne-beta carotene; amawolintshi nama-tangerine ane-beta-cryptoxanthin, utamatisi acebile nge-lycopene ngenkathi i-broccoli nesipinashi kungumthombo we-lutein ne-zeaxanthin, konke okuyi-carotenoids.

I-carotenoids iguqulwa ibe yi-retinol (Vitamin A) emzimbeni wethu ngesikhathi sokugaya. Singathola futhi i-Vitamin A (retinol) esebenzayo emithonjeni yezilwane njengobisi, amaqanda, isibindi kanye namafutha esibindi sezinhlanzi. I-Vitamin A iyisakhi esibalulekile esingakhiqizwa umzimba wethu futhi sitholakala ekudleni kwethu. Ngakho-ke, ukudla kwe-Vitamin A kuyisihluthulelo sombono ojwayelekile, isikhumba esinempilo, ukusebenza okuthuthukisiwe kwamasosha omzimba, ukuzala kanye nokukhula kwengane. Futhi, idatha yokuhlola inikeze ubufakazi bemiphumela ezuzisayo ye-anticancer ye-carotenoid on umdlavuza ukwanda kwamaseli nokukhula, kanye nezakhiwo zokulwa ne-antioxidant ezisiza ekususeni i-DNA elimaza ama-radicals mahhala futhi ivikele amaseli ekubeni angajwayelekile (aguquliwe).

Umthelela engcupheni ye-Cutaneous Squamous Cell Carcinoma

Izifundo ezimbili ezinkulu, zesikhathi eside, zokuhlolwa komtholampilo ezibizwa nge-Nurses 'Health Study (NHS) kanye ne-Health Professionals Follow-Up Study (HPFS), zithole ukuthi ababambiqhaza abasebenzisa kakhulu uvithamini A osetshenziswa nsuku zonke, banciphe ngo-17% ubungozi be-squamous cell carcinoma, uhlobo lwesibili lomdlavuza wesikhumba. Kulolu cwaningo, umthombo kavithamini A ubususelwa ekudleni izithelo nemifino ehlukahlukene njengopopo, umango, amapentshisi, amawolintshi, ama-tangerines, upelepele wensimbi, ummbila, ikhabe, utamatisi, imifino eluhlaza, hhayi ekuthatheni izithasiselo zokudla. (UKim J et al, JAMA Dermatol., 2019)

Umthelela engcupheni yeColorectal Cancer

Ucwaningo olusanda kushicilelwa oluvela e-University of Southern Denmark luhlaziye imininingwane evela kubantu abangaphezu kwama-55,000 baseDenmark kuDiet, Cancer kanye ne-Health Study. Lolu cwaningo luthole ukuthi 'ukudla isanqante okuphezulu okuhambisana> ne-32 gram isanqante eluhlaza ngosuku kuhlotshaniswa nokwehla kwengozi yomdlavuza obala ngokobulili (CRC),' uma kuqhathaniswa nalezo ezingadli nhlobo izaqathe. (Deding U et al, Nutrients, 2020) Izaqathe zicebile kuma-carotenoid antioxidants afana ne-alpha-carotene ne-beta-carotene kanye namanye ama-bio-asebenzayo anezinto ezilwa nokuvuvukala kanye nomdlavuza.

Umthelela engcupheni yomdlavuza wesinye

Ukuhlaziywa kwe-meta-analysis okuqoqiwe izifundo eziningi zomtholampilo ezihlola ukuhlangana kwama-carotenoids anengozi yomdlavuza wesinye kwabesilisa nabesifazane, kwenziwa ngabaphenyi e-University of Texas Health Center eSan Antonio, futhi bathola umthelela omuhle wokudla kwe-carotenoid kanye inciphise kakhulu ingozi yomdlavuza wesinye. (Wu S. et al, Adv. Nutr., 2019)

Imifino yeCruciferous Yokuvimbela Umdlavuza

Imifino ye-Cruciferous ziyingxenye yomndeni wezitshalo waseBrassica okubandakanya i-broccoli, amahlumela eBrussels, iklabishi, ukholifulawa, i-kale, bok choy, i-arugula, imifino yetheniphu, i-watercress nesinaphi. Imifino yeCruciferous ayikho ngaphansi kwanoma yikuphi ukudla okuphezulu, njengoba lokhu kugcwele izakhi zomzimba ezinjengevithamini, amaminerali, ama-antioxidants kanye nemicu yokudla okubandakanya i-sulforaphane, genistein, melatonin, folic acid, indole-3-carbinol, carotenoids, Vitamin C, Vitamin E, Vitamin K, omega-3 fatty acids nokuningi. 

Emashumini amabili edlule, ukuhlangana kokudla kwemifino ebethelwe ngobungozi bezinhlobo ezahlukahlukene zomdlavuza kwafundwa kabanzi futhi abacwaningi bathola ubudlelwane obuphikisanayo phakathi kwalaba bobabili. Ucwaningo oluningi olususelwa kubantu lukhombise ukuhlangana okuqinile phakathi kokudla okuphezulu kwemifino ye-cruciferous kanye nengozi encishisiwe yomdlavuza kubandakanya umdlavuza wamaphaphu, umdlavuza we-pancreatic, umdlavuza we-colorectal, i-renal cell carcinoma, umdlavuza we-ovarian, umdlavuza wesisu, umdlavuza wesinye nomdlavuza webele Ucwaningo). Ukudla okunothile ngemifino ye-cruciferous kungasiza ekuvikeleni izinhlobo ezahlukene zomdlavuza.

Umthelela engcupheni yomdlavuza wesisu

Ucwaningo lomtholampilo olwenziwe eRoswell Park Comprehensive Cancer Center eBuffalo, eNew York, luhlaziye imininingwane esuselwa kwimibuzo evela ezigulini ezaqashwa phakathi kuka-1992 no-1998 njengengxenye ye-Patient Epidemiology Data System (PEDS). (UMorrison MEW et al, Nutriti I-Cancer., 2020) Ucwaningo lubike ukuthi ukudla okuphezulu kwemifino ephelele ye-cruciferous, imifino eluhlaza eluhlaza, i-broccoli eluhlaza, ukholifulawa eluhlaza kanye namahlumela eBrussel kuhlotshaniswa nokuncishiswa kwe-41%, 47%, 39%, 49% kanye ne-34% engcupheni umdlavuza wesisu ngokulandelana. Futhi, abatholanga ukuhlangana okuphawulekayo nengozi yomdlavuza wesisu uma le mifino iphekwe ngokungafani nokudliwa iluhlaza.

Impahla ye-chemopreventive kanye ne-antioxidant, anti-inflammatory, anti-cancer kanye ne-anti-estrogenic yemifino ye-cruciferous ingahle ibhekwe kumakhemikhali / ama-micronutrients abo abalulekile njenge-sulforaphane ne-indole-3-carbinol. Ngakho-ke, ukufaka imifino ye-cruciferous ekudleni kwethu kwansuku zonke ngamanani anele kungasisiza ukuthi sithole izinzuzo zezempilo kubandakanya nokuvikela umdlavuza.

Amantongomane Nezithelo Ezomile Zokuvikela Umdlavuza

Amantongomane nezithelo ezomisiwe ziyathandwa emhlabeni wonke futhi beziyingxenye yokudla komuntu kusukela ezikhathini zangaphambi komlando. Kungukudla okunothe izakhamzimba futhi kungumthombo omuhle wezinhlanganisela ezikhuthaza impilo. Noma ngabe ukusetshenziswa kwamantongomane nebhotela lamantongomane e-United States, amantongomane e-cashew e-India, noma ama-pistachios eTurkey, asebenza njengezinto ezibalulekile zokudla okulula, ngaphandle kokuba yingxenye yezindlela zokupheka eziningi zendabuko nezintsha ze-gastronomy emhlabeni jikelele. Ukusetshenziswa kaningi kwamantongomane nezithelo ezomisiwe kunconywa kakhulu ukuthola inzuzo ephelele yezempilo yezakhamzimba, ama-bioactives nama-antioxidants akuqukethe.

Amantongomane (i-almond, i-nut yaseBrazil, i-cashew, i-chestnut, i-hazelnut, i-heartnut, i-macadamia, i-peanut, i-pecan, i-pine nut, i-pistachio ne-walnut) iqukethe ama-bioactives amaningi kanye nezakhi ezikhuthaza impilo. Anomsoco kakhulu futhi aqukethe ama-macronutrients (amafutha, amaprotheni nama-carbohydrate), ama-micronutrients (amaminerali kanye namavithamini) kanye nezinhlobonhlobo zezempilo ezikhuthaza ama-phytochemicals, ama-bioactives ancibilikayo anamafutha kanye nama-antioxidants emvelo.

Amantongomane aziwa kakhulu ngendima yabo ekunciphiseni ubungozi besifo senhliziyo ngenxa yesimo sabo esihle se-lipid kanye nemvelo ephansi ye-glycemic. Ukusetshenziswa okwandayo kwamantongomane kwandisa izivikelo ze-antioxidant futhi kunciphise ukuvuvukala futhi kukhonjisiwe ezifundweni zokwehlisa ubungozi bomdlavuza, kuzuze imisebenzi yokuqonda futhi kunciphise nengozi yesifuba somoya kanye nesifo samathumbu esivuthayo phakathi kwabanye. (I-Alasalver C neBolling BW, iBritish J yeNutrit, 2015)

Umthelela engcupheni yomdlavuza we-Gastric

Imininingwane evela ku-NIH-AARP (National Institute of Health - American Association of Retired Persons) yokudla kanye nesifundo sezempilo kwahlaziywa ukuthola ukuhlangana kokusetshenziswa kwamantongomane nomngcipheko womdlavuza ngokususelwa ekulandelweni kwabahlanganyeli iminyaka engaphezu kwengu-15. Bathola ukuthi abantu abasebenzisa kakhulu amantongomane babesengozini ephansi yokuba nomdlavuza wesisu uma kuqhathaniswa nalabo abangawadlanga amantongomane. (Hashemian M et al, Am J Clin Nutr., 2017) Inhlangano engenhla yokwanda komdlavuza wesisu esiswini nayo yatholakala iyiqiniso ekusetshenzisweni kwebhotela eliphakeme lamantongomane. Olunye ucwaningo oluzimele eNetherlands luqinisekise imiphumela yocwaningo lwe-NIH-AARP lokuhlangana kokudla okuphezulu kwamantongomane nebhotela lamantongomane kanye nengozi ephansi yomdlavuza wesisu. (UNieuwenhuis L no-van den Brandt PA, iGastric Cancer, 2018)

Umthelela Ekushoneni Ngenxa Yomdlavuza

Ucwaningo olwengeziwe olufana nedatha evela ku-Nurses 'Health Study kanye ne-Health Professionals Follow-up Study enabahlanganyeli abangaphezu kuka-100,000 neminyaka engama-24 nengama-30 yokulandelwa ngokulandelana, futhi kukhombisa ukuthi imvamisa yokwanda kwamantongomane yayihlotshaniswa nengozi encane yokufa kusuka umdlavuza, isifo senhliziyo, isifo senhliziyo nesifo sokuphefumula. (UBao Y et al, New Engl. J Med, 2013; I-Alasalver C neBolling BW, iBritish J yeNutrit, 2015)

Umthelela engcupheni yePancreatic, Prostate, Isisu, Isinye neCancer Colon

Ukuhlaziywa kwe-meta kwezifundo eziyi-16 zokuhlola kuhlolisise ubudlelwane obuphakathi kokusetshenziswa kwezithelo okwomisiwe kanye nobungozi bomdlavuza (Mossine VV et al, Adv Nutr. 2019). Ucwaningo luthole ukuthi ukukhuphuka kokudla kwezithelo ezomisiwe ezinjengamagilebhisi omisiwe, amakhiwane, ama-prunes (ama-plums omisiwe) kanye nezinsuku ezifika ku-3-5 noma ngaphezulu kokuhlinzekwa ngesonto kungasiza ekunciphiseni ubungozi bemidlavuza efana ne-pancreatic, prostate, isisu, isinye umdlavuza wamakholoni. Izithelo ezomisiwe zicebile nge-fiber, amaminerali kanye namavithamini futhi zinezinto zokulwa ne-antioxidant kanye ne-anti-inflammatory. Ngakho-ke, ukufaka izithelo ezomisiwe njengengxenye yokudla kwethu kunganezela izithelo ezintsha futhi kungasiza ekuvikeleni umdlavuza nasempilweni ejwayelekile nasenhlalakahleni. 

Amakhambi Okuvikela Umdlavuza Nezinongo

I-Garlic yokuvimbela umdlavuza

An imifino ye-allium kanye no-anyanisi, ama-shallots, ama-scallion namalikhi, ukupheka okudingekayo okunhlobonhlobo, okusetshenziswa kakhulu ezindaweni zokupheka emhlabeni wonke. Amakhemikhali e-bioactive afana ne-allyl sulphur akhona kugalikhi ayaziwa ukuthi anezinto ezilwa nomdlavuza ezinamandla okuvimba ukukhula kwamangqamuzana wesimila ngokungeza ukucindezeleka okuningi ezinqubweni zawo zokuhlukaniswa kwamaseli.  

Ugarlic no-anyanisi kuyisithako esiyinhloko esitsheni esidumile esibizwa ngeSofrito, ePuerto Rico. Ucwaningo lomtholampilo lukhombisile ukuthi abesifazane abadla iSofrito ngaphezu kwesisodwa ngosuku banciphise amathuba okuba nomdlavuza webele ngama-67% kunalabo abangawudli nhlobo (Desai G et al, Nutr Cancer. 2019).

Olunye ucwaningo lomtholampilo olwenziwe eChina kusuka ku-2003 kuya ku-2010 kuhlolwe ukutholwa kukgalikhi ongahluziwe ngamazinga womdlavuza wesibindi. Abaphenyi bathola ukuthi ukuthatha ukudla okuluhlaza njengegalikhi amahlandla amabili noma ngaphezulu ngesonto kungasiza ekuvimbeleni umdlavuza wesibindi. (Liu X et al, Amakhemikhali. 2019).

Ujinja Wokuvimbela Umdlavuza

Ujinja uyisinongo esisetshenziswa emhlabeni jikelele, ikakhulukazi ezindaweni zokuphekela zase-asia. Ujinja uqukethe izakhi eziningi ze-bioactive ne-phenolic ezine-gingerol enye yazo. Ujinja ubulokhu usetshenziswa ngokwesiko emithini yase-China nasemithini yase-India ye-ayurvedic yokuthuthukisa ukugaywa kokudla kanye nokwelapha izinhlobo ezahlukahlukene zezinkinga zesisu ezifana nesicanucanu nokuhlanza, i-colic, isisu esibuhlungu, ukuqunjelwa, isilungulela, uhudo nokungabi nesifiso sokudla njll. kutholakale ukuthi iyasebenza ekulweni nomdlavuza ohlukahlukene wamathumbu njengomdlavuza wesisu, umdlavuza we-pancreatic, umdlavuza wesibindi, umdlavuza we-colorectal kanye ne-cholangiocarcinoma. (Prasad S noTyagi AK, Gastroenterol. Res. Pract., 2015)

I-Berberine Yokuvimbela Umdlavuza

I-Berberine, etholakala kumakhambi amaningi njenge-Barberry, I-Goldenseal nokunye, kusetshenzisiwe emithini yendabuko yamaShayina ngezindawo zayo eziningi ezizuzisayo kufaka phakathi ama-anti-inflammatory, anti-bacterial, immune enhancing, regulating sugar and lipids, esiza ngezinkinga zokugaya ukudla nezomzimba kanye nokunye. Impahla yaseBerberine yokulawula amazinga kashukela, umthombo oyinhloko kaphethiloli wokusinda kwamangqamuzana omdlavuza, kanye nezakhiwo zayo ezilwa nokuvuvukala nezikhuthaza izivikeli mzimba, zenza lesi sithasiselo esivela ezitshalweni sibe ngumsizi onamandla wokulwa nomdlavuza. Kube nezifundo eziningi emigqeni eminingi yamangqamuzana omdlavuza ahlukahlukene kanye nezilwane zezilwane eziqinisekisile imiphumela yokulwa nomdlavuza we-Berberine.  

Ucwaningo lwakamuva lomtholampilo oluxhaswe yiNational Natural Science Foundation yaseChina luhlolisise ukusetshenziswa kweBerberine ekuvikeleni i-chemo ye-colorectal adenoma (ukwakheka kwama-polyps kukholoni) nomdlavuza obala ngokobulili. Lokhu kuhlolwa okulawulwa ngokungahleliwe, okuyimpumputhe nokulawulwa kwe-placebo kwenziwa ezikhungweni zezibhedlela eziyi-7 ezifundazweni eziyisithupha eChina. (NCT6) Okutholakele kulolu cwaningo ukuthi iqembu elithathe iBerberine belinenani eliphansi lokuphindaphinda lama-polyp pre cancer uma liqhathaniswa neqembu elilawulayo / le-placebo elingathathanga iBerberine. Ngakho-ke okubalulekile okususwayo kulolu cwaningo lomtholampilo ukuthi u-02226185 amagremu we-Berberine athathwe kabili ngosuku kutholakale ukuthi aphephile futhi asebenza ngempumelelo ekunciphiseni ubungozi bama-polyps anemibala eqondile, nokuthi lokhu kungaba yindlela engokwemvelo kubantu asebeke baba ukususwa kwangaphambili kwama-polyps. (Chen YX et al, The Lancet gastroenterology & Hepatology, Januwari 0.3)

Ngaphandle kwalokhu, kunamanye amakhambi emvelo amaningi nezinongo ezisetshenziswa kakhulu ekudleni / ekudleni kwethu okubandakanya i-turmeric, i-oregano, i-basil, iparsley, ikhumini, i-coriander, i-sage nezinye eziningi ezinokugqugquzela impilo kanye nomdlavuza okuvimbela ama-bioactives. Ngakho-ke, ukusetshenziswa okunempilo kokudla kwemvelo okunongwe ngamakhambi emvelo nezinongo njengengxenye yokudla kwethu kungasiza ekuvikeleni umdlavuza.

I-yogurt (i-Probiotic Rich Foods) yokuvikela umdlavuza

Ucwaningo oluningi lwemitholampilo lubonise ukuhlangana okuqinile phakathi kwezinto zokudla kanye nendlela yokuphila kanye umdlavuza ingozi. Isibonelo, uma umuntu ebhemayo, ekhuluphele, noma emdala kuneminyaka engama-50, amathuba okuba nomdlavuza ayanda. Ngakho-ke kukhona ukugxila ekunqumeni ukuthi yikuphi ukudla kanye nokungenelela kokudla okungasiza ekwehliseni/kuvimbele umdlavuza ngendlela engokwemvelo.

I-yogurt ithandwa kakhulu futhi yenza ingxenye enkulu yokusetshenziswa kobisi eYurophu, futhi nezinga liyakhula nase-United States, ngenxa yezinzuzo ezibonakalayo zezempilo. Ishicilelwe kulo nyaka ngo-2020, abacwaningi abavela eVanderbilt University e-United States bahlaziye izifundo ezimbili ezinkulu ukuthola umphumela i-yogurt engaba nawo maqondana nokwehlisa ubungozi bokutholakala unomdlavuza obomvu. Lezi zifundo ezimbili ezibuyekeziwe kwaba yiTennessee Colorectal Polyp Study kanye neJohns Hopkins Biofilm Study. Ukusetshenziswa kweyogathi komhlanganyeli ngamunye kulezi zifundo kutholakale ngemibuzo eningiliziwe eyenziwa nsuku zonke. Ukuhlaziywa kubike ukuthi imvamisa yokusetshenziswa kweyogathi ihlotshaniswa nenkambiso eya ekunciphiseni izingqinamba zomdlavuza obala. (URifkin SB et al, Br J Umsoco. 2020 ) 

Isizathu sokuthi i-yogurt ikhombise ukuba yinzuzo kwezokwelapha kungenxa ye-lactic acid etholakala ku-yogurt ngenxa yenqubo yokuvutshelwa kanye namagciwane akhiqiza i-lactic-acid. La mabhaktheriya akhombise ikhono lawo lokuqinisa amasosha omzimba omzimba we-mucosal, anciphise ukuvuvukala, futhi anciphise ukugxila kwe-bile acid yesibili kanye ne-carcinogenic metabolites. Futhi, i-yogurt idliwa kabanzi emhlabeni wonke, kubonakala ngathi ayinayo imiphumela eyingozi futhi iyanambitheka kakhulu, yingakho i-addon enhle yokudla okunempilo ekudleni kwethu. 

Isiphetho

Inhlangano yomdlavuza noma ukuxilongwa komdlavuza umcimbi oguqula impilo. Ngaphandle kokuthuthuka kokuxilongwa nokubikezela, ukwelashwa nokwelashwa, kusekhona ukukhathazeka okuningi, ukungaqiniseki nokwesaba okuqhubekayo kokuphindeka. Kumalungu omndeni, manje kungabuye kube nokuhlangana komndeni nomdlavuza. Abantu abaningi bathola ukulandelana kokuhlola okususelwa kwizakhi zofuzo ukukhomba ukuguqulwa kohlobo oluthile lomdlavuza ku-DNA yabo ukuthola izici zabo zobungozi. Lokhu kwazi kuholela ekuqaphelweni okwandayo nokuqinile komdlavuza futhi abaningi bakhetha izinketho ezinolaka njengokukhishwa kokuhlinzwa kwezitho ezinjengesifuba, i-ovary nesibeletho ngokuya ngobunye balezi zingozi.  

Itimu evamile okubhekene nayo umdlavuza ukuhlotshaniswa noma ukuxilongwa komdlavuza kuwushintsho endleleni yokuphila nokudla. Kule nkathi yokuba nolwazi ezandleni zethu, kunomthamo ophezulu kakhulu wokusesha ku-inthanethi mayelana nokudla okuvimbela umdlavuza kanye nokudla okudlayo. Ukwengeza, lesi sidingo sokuthola ezinye izindlela ezilungile zemvelo zokunciphisa/ukuvimbela umdlavuza siholele ekwandeni kwemikhiqizo edlula ukudla, iningi layo elingagunyaziwe futhi elingavumelani nesayensi, kodwa ligibele ubungozi kanye nesidingo sabantu abafuna ezinye izindlela zokugcina impilo enhle futhi ukunciphisa ingozi yomdlavuza.

Okusemqoka ukuthi ayikho indlela enqamulelayo yezinye izinketho zokunciphisa / ukuvimbela umdlavuza nokudla okungahleliwe noma ukusetshenziswa kokungezelela kungahle kungasizi. Ukuthatha izithasiselo ze-multivitamin ngemithamo ephezulu yawo wonke amavithamini namaminerali adingekayo (esikhundleni sokudla ekudleni okunomsoco) noma ukuthatha izithako ezahlukahlukene zezitshalo nezemifino ngama-bioactives agxilwe kanye nama-phytochemicals, ngalinye lithengiswa ukuba libe nazo zonke izinhlobo zezinzuzo ezimangazayo nezakhiwo ze-anticancer , njengengxenye yokudla kwethu, akusona isisombululo ekuvikeleni umdlavuza.  

Okulula futhi okulula kunakho konke ukudla ukudla okulinganiselayo kokudla kwemvelo okuhlanganisa imifino, izithelo, amajikijolo, imifino, amantongomane, amakhambi nezinongo kanye nokudla okunothisa ama-probiotic okufana neyogathi. Ukudla kwemvelo kusinika imisoco edingekayo kanye nama-bioactives ukwehlisa ingozi yomdlavuza nezinye izifo eziyinkimbinkimbi. Ngokungafani nokudla, ukweqisa kwalawa ma-bioactive ngendlela yezithako akutholanga ukuthi kunenzuzo ekuvimbeleni/ekwehliseni umdlavuza futhi kunamandla okubangela ukulimala. Ngakho-ke ukugxila ekudleni okulinganiselayo kokudla kwemvelo okuqondene nendlela yokuphila kanye nezinye izici eziyingozi zomndeni nezofuzo, kanye nokuzivocavoca okwanele, ukuphumula, nokugwema imikhuba engemihle njengokubhema, ukusebenzisa utshwala, kuyikhambi elingcono kakhulu umdlavuza ukuvimbela nokuguga okunempilo !!

Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.

Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.

Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.

Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.

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