Amaphuzu avelele
Kanye nezinhlobonhlobo zezinzuzo zezempilo ezihlaba umxhwele, izifundo ezahlukene zibonise umthelela onenzuzo wokusetshenziswa okuphezulu kwemifino ye-cruciferous efana ne-broccoli, amahlumela ama-brussels, iklabishi nokholifulawa, ekwehliseni ubungozi bezinhlobo ezahlukene zomdlavuza ezihlanganisa isisu/isisu, amaphaphu, ibele, umdlavuza we-colorectal, pancreatic kanye nesinye. Ucwaningo lubonisa nokuthi ukudla imifino ye-cruciferous efana i-broccoli efomini eluhlaza noma ene-steam kusiza ukugcina imisoco kakhudlwana futhi uvune izinzuzo zezempilo eziphezulu, kunokusebenzisa le mifino ngemva kokupheka noma ukubilisa. Kodwa-ke, nakuba ukuphuza le mifino enempilo kunenzuzo, ukudla izithasiselo zokudla okungahleliwe zezakhi/imisoco ekhona kule mifino kungase kungavikeleki ngaso sonke isikhathi futhi kungase kuphazamise ukwelashwa okuqhubekayo. Ngakho-ke, uma kukhulunywa ngomdlavuza, kubalulekile ukwenza ukudla okunomsoco kuye ngohlobo oluthile lomdlavuza kanye nokwelashwa okuqhubekayo, ukuze uthole izinzuzo futhi uhlale uphephile.
Yiziphi izitshalo zeCruciferous?
Imifino yeCruciferous ingumndeni wemifino enempilo ewela ngaphansi komndeni wezitshalo waseBrassica. Lezi zicebile ezinhlobonhlobo zezakhamzimba kanye nama-phytochemicals anikela ngokubambisana ezinzuzweni ezahlukahlukene zezempilo. Imifino yeCruciferous ibizwa ngokuthi izimbali zazo ezinezimbali ezine zifana nesiphambano noma isiphambano (othwala isiphambano).
Izibonelo Zemifino yeCruciferous
Ezinye izibonelo zemifino yeCruciferous zifaka:
- i-broccoli
- amahlumela aseBrussels
- iklabishi
- ukholifulawa
- Kale
- bok choy
- ihhashi
- i-arugula
- i-turnips
- imifino ye-collard
- ama-radishes
- i-watercress
- wasabi
- lwesinaphi
Ukubaluleka kokudla okunomsoco kwemifino yeCruciferous
Imifino yeCruciferous ivame ukuba nama-calories aphansi futhi yaziwa kabanzi ngezinzuzo zayo ezijulile zokudla okunempilo. Imifino yeCruciferous (efana ne-broccoli eshubile) ayikho ngaphansi kwanoma yikuphi ukudla okuphezulu, njengoba lokhu kugcwele izakhamzimba eziningana ezibandakanya:
- Amavithamini afana noVitamin C, Vitamin K, Vitamin E, Folic Acid
- Ama-Isothiocyanate afana ne-Sulforaphane (imikhiqizo ene-hydrolyzed yama-glucosinolates angama-organic compounds aqukethe i-organic)
- I-Indole-3-carbinol (eyenziwe ngama-glucosinolates)
- Izidlo Zokudla
- Ama-Flavonoids afana noGenistein, Quercetin, Kaempferol
- AmaCarotenoids (aguqulelwe ku-retinol (Vitamin A) emzimbeni wethu ngesikhathi sokugaya)
- Amaminerali afana neSelenium, iCalcium nePotassium
- I-Polyunsaturated fatty acids efana ne-omega-3 fatty acids
- I-Melatonin (i-hormone elawula imijikelezo yokulala)
Izinzuzo Zezempilo Zemifino KaCruciferous
Imifino yeCruciferous inezinto ezinhle zokulwa nokuvuvukala futhi kungenye yezinto okumele zidliwe ezinconywe yibo bonke abondli ngenxa yezinzuzo zabo zezempilo. Okulandelayo ngezinye zezinzuzo zezempilo zemifino ye-cruciferous:
- Yehlisa i-cholesterol
- Iyancipha ukuvuvukala
- Izinsiza ekususeni ubuthi emzimbeni
- Ithuthukisa impilo yenhliziyo / yenhliziyo
- Ilawula ushukela wegazi
- Ingculazi ekugayweni
- Isiza ekunciphiseni isisindo
- Isiza ekugcineni ibhalansi ye-estrogen
Ngenxa yezinzuzo zabo zezempilo ezihlaba umxhwele, imifino ye-cruciferous nayo yacwaningwa kabanzi ngezinzuzo zayo ezingase zibe khona umdlavuza ukuvimbela.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Izifundo ngobudlelwano obuphakathi kokudla okuphezulu kweCruciferous Veggies kanye ne-Cancer Risk
Emashumini amabili edlule, kwenziwa izifundo eziningana zokubheka ukuhlola ukuhlangana kwemifino ye-cruciferous engozini yezinhlobo ezahlukene zomdlavuza. Zithini lezi zifundo? Ngabe ukufaka imifino ye-cruciferous ekudleni kwethu kuzonciphisa ingozi yeCancer? Ake sibheke kulezi zifundo futhi siqonde ukuthi bathini ochwepheshe!
Ingozi encishisiwe yomdlavuza wesisu / we-Gastric
Ocwaningweni lomtholampilo olwenziwa e-Roswell Park Comprehensive Cancer Centre e-Buffalo, eNew York, abacwaningi bahlaziye idatha esekelwe kuhlu lwemibuzo evela ezigulini ezaqashwa phakathi kuka-1992 no-1998 njengengxenye ye-Patient Epidemiology Data System (PEDS). Lolu cwaningo lufake idatha evela ku-292 esiswini umdlavuza iziguli kanye neziguli ezingenawo umdlavuza eziyi-1168 ezinezifo ezingenawo umdlavuza. U-93% weziguli ezifakwe kulolu cwaningo kwakungabantu baseCaucasia futhi babeneminyaka ephakathi kuka-20 no-95 ubudala.
Ucwaningo luthole ukuthi ukutholakala okuphezulu kwemifino ephelele ye-cruciferous, imifino eluhlaza eluhlaza, i-broccoli eluhlaza, ukholifulawa eluhlaza kanye namahlumela aseBrussels kuhlotshaniswa nokuncishiswa kwe-41%, 47%, 39%, 49% kanye ne-34% engcupheni yomdlavuza wesisu ngokulandelana. Abaphenyi baphinde bathola ukuthi ukudla kakhulu imifino ephelele, imifino ephekiwe ye-cruciferous, non-cruciferous, i-Broccoli ephekiwe, iklabishi eliphekiwe, iklabishi eluhlaza, ukholifulawa ophekiwe, imifino kanye ne-kale ne-sauerkraut akunabudlelwano obubalulekile nengozi yomdlavuza wesisu. (Maia EW UMorrison et al. Umdlavuza weNutriti., 2020)
Abaphenyi abavela eShanghai Cancer Institute, eRenji Hospital, eShanghai Jiaotong University School of Medicine eChina benze ucwaningo lwe-meta besebenzisa ukuseshwa kwezincwadi kubandakanya izifundo kwaze kwaba nguSepthemba 2012. Ukuhlaziywa kwabo kwe-meta-ukuhlaziywa kwabo kwahlola ubudlelwane phakathi kwemifino ye-cruciferous kanye nengozi yomdlavuza wesisu. Ukuhlaziywa kusetshenziswe idatha evela kulwazi lwemininingwane iMedline / Pubmed, Embase, neWebhu yeSayensi ebandakanya izindatshana ezingama-22 sezizonke ezibandakanya ukulawulwa kwamacala ayishumi nesithupha kanye nezifundo eziyisithupha ezizayo. Ucwaningo luthole ukuthi ukudla kakhulu imifino ye-cruciferous kunciphise ingozi yomdlavuza wesisu kubantu. Ukuhlaziywa kwabuye kwathola ukuthi le miphumela yayihambisana nezifundo zaseNyakatho Melika, zaseYurophu nezase-Asia. (Wu QJ et al, Cancer Sci., 2013)
Ngamafuphi, lezi zifundo zikhombise ukuthi ukudla okuphezulu kwemifino eluhlaza ye-cruciferous kungahle kuhlotshaniswe nengozi ephansi yomdlavuza wesisu / wesisu. Kodwa-ke, akukho ukuhlangana okuphawulekayo nengozi yomdlavuza wesisu okwatholakala lapho le mifino iphekwa ngokungafani nokuthi idliwe iluhlaza.
Imifino yeCruciferous efana neBrussels Sprouts Inganciphisa Ubungozi Bomdlavuza wePancreatic
Abaphenyi besibhedlela sesibili esixhumene nesibhedlela i-Yuying Children's Hospital saseWenzhou Medical University eChina benze ukuhlaziywa kwe-meta besebenzisa idatha kusuka ekucwaningweni kwezincwadi okwenziwe kuze kube nguMashi 2014. Ukuhlaziywa kwe-meta bekugxilwe ekuhloleni ubudlelwane phakathi kokudla imifino ye-cruciferous (njenge i-broccoli, amahlumela aseBrussels njll) kanye nengozi yomdlavuza wepancreatic. Ukuhlaziywa kusetshenziswe idatha kusuka kulwazi lwePubMed, EMBASE, kanye neWeb of Science okubandakanya izifundo ezine zamaqoqo kanye nezihlanu zokulawulwa kwamacala. (Li LY et al, Umhlaba J Surg Oncol. 2015)
Ukuhlaziywa kuphethe ngokuthi ukudla kakhulu imifino ye-cruciferous (efana ne-broccoli, amahlumela ase-brussels, njll) kunganciphisa ingozi yomdlavuza we-pancreatic. Kodwa-ke, ngenxa yesibalo esilinganiselwe sezifundo ezifakiwe kulokhu kuhlaziywa kwe-meta, abacwaningi baphakamise izifundo ezenzelwe kahle ezizokwenziwa ukuze kuqinisekiswe lokhu kuhlangana okuphambene phakathi kwemifino ye-cruciferous (efana ne-broccoli, amahlumela ase-brussels, njll) ukudla kanye ne-pancreatic ingozi yomdlavuza.
Ingozi Encishisiwe Yomdlavuza Webele
Abaphenyi be-First Affiliated Hospital, School of Medicine, Zhejiang University e-China benza ukuhlaziywa kwe-meta besebenzisa idatha ekucwaningweni kwezincwadi ku-database ye-Pubmed kufaka phakathi izifundo kuze kube nguNovemba 2011. Ukuhlaziywa kwabo kwe-meta-ukuhlaziywa kwabo kwahlola ubudlelwane phakathi kwemifino ye-cruciferous kanye nengozi yomdlavuza webele . Ukuhlaziywa kufaka inani eliphelele lezifundo zokuhlola ze-13 ezibandakanya ukulawulwa kwamacala we-11 nezifundo ze-2 cohort. (Liu X noLv K, Isifuba. 2013)
Ukuhlaziywa kwemeta kwalezi zifundo kubonise ukuthi ukusetshenziswa okuphezulu kwemifino ye-cruciferous kungahle kuhlotshaniswe kakhulu nengozi encishisiwe yomdlavuza webele. Kodwa-ke, ngenxa yesibalo esilinganiselwe sezifundo, abacwaningi baphakamise izifundo ezenzelwe kahle ezizokwenziwa ukuze kuqinisekiswe umphumela wokuvikela imifino ye-cruciferous yomdlavuza webele.
Ingozi encishisiwe yeCancer Corolo
Abaphenyi abavela eWhiteley-Martin Research Center, eSydney Medical School, e-Australia benze ukuhlaziywa kwe-meta besebenzisa idatha kusuka ekucwaningweni kwezincwadi ezinqolobaneni ze-elekthronikhi kufaka phakathi izifundo kuze kube nguMeyi 2013. Ukuhlaziywa kwabo kwe-meta-ukuhlaziywa kwabo kuhlola ubudlelwane phakathi kwemifino ye-cruciferous kanye nobungozi be-colorectal neoplasms. Ukuhlaziywa kusetshenziswe idatha evela kuMedline / Pubmed, Embase, Web of Science, nakuContent Contents Connect okubandakanya izindatshana ezingama-33. (Tse G no-Eslick GD, umdlavuza weNutr. 2014)
Ukuhlaziywa kwe-meta kuthole ukuthi ukudla okuphezulu kwemifino ye-cruciferous kungahle kuhlotshaniswe kakhulu nengozi encishisiwe yomdlavuza wekoloni. Ngenkathi behlola imifino ebethelwe ngaphesheya kwe-cruciferous, abacwaningi bathola nokuthi iBrococoli ikakhulukazi ikhombisa izinzuzo zokuzivikela kuma-neoplasms amhlophe.
Ubungozi Obuncishisiwe Bengozi Yomdlavuza Wesinye
Abaphenyi besibhedlela iFirst Affiliated Hospital, College of Medicine, Zhejiang University eChina benze i-meta-analysis besebenzisa idatha ekucwaningweni kwezincwadi kwi-Pubmed / Medline kanye neWeb of Science yolwazi kufaka phakathi izifundo ezashicilelwa phakathi kuka-1979 noJuni 2009. Ukuhlaziywa kwabo kwe-meta-analysis kwahlolwa ukuhlangana phakathi kwemifino ye-cruciferous kanye nengozi yomdlavuza wesinye. Ukuhlaziywa kufaka inani eliphelele lezifundo ze-10 zokubheka ezihlanganisa ukulawulwa kwamacala we-5 kanye nezifundo ze-5 cohort. (Liu B et al, Umhlaba J Urol., 2013)
Sekukonke, ukuhlaziywa kwe-meta kuthole ingozi eyehle kakhulu yomdlavuza wesinye ngokudla okuphezulu kwemifino ye-cruciferous. Le miphumela ibigxile ezifundweni zokulawulwa kwamacala. Kodwa-ke, akukho budlelwano obubalulekile obutholakele phakathi kokudla imifino ye-cruciferous kanye nomngcipheko womdlavuza wesinye ezifundweni zeqembu. Ngakho-ke, abacwaningi baphakamise izifundo ezenzelwe kahle ezizokwenziwa ukuze kuqinisekiswe umphumela wokuvikela imifino ye-cruciferous kumdlavuza wesisu.
Ukuhlangana Nengozi Yomdlavuza Wezinso
Ngo-2013, abacwaningi be-First Affiliated Hospital, College of Medicine, Zhejiang University eChina benza ukuhlaziywa kwe-meta besebenzisa idatha ekucwaningweni kwezincwadi ku-database ye-Pubmed kufaka phakathi izifundo ezashicilelwa phakathi kuka-1996 noJuni 2012. Ukuhlaziywa kwabo kwe-meta-ukuhlaziywa kwabo imifino ye-cruciferous kanye ne-renal cell carcinoma (umdlavuza wezinso). Ukuhlaziywa kufaka inani eliphelele lezifundo ze-10 zokubheka ezihlanganisa ukulawulwa kwamacala we-7 kanye nezifundo ze-3 cohort. (U-Liu B et al, Umdlavuza weNutr. 2013)
Ukuhlaziywa kwe-meta okuvela ocwaningweni lokulawulwa kwamacala kukhombise ukuthi ukudla okuphezulu kwemifino ye-cruciferous kungahle kuhlotshaniswe nokwehliswa okulingene kwengcuphe yomdlavuza we-renal cell carcinoma / umdlavuza wezinso. Kodwa-ke, lezi zinzuzo azitholakalanga ezifundweni zeqoqo. Ngakho-ke, kudingeka izifundo eziningi ukusungula ubudlelwane obuvikelayo phakathi kokudla okuphezulu kwe-cruciferous imifino kanye nengozi yomdlavuza wezinso.
Ingozi encishisiwe yomdlavuza wamaphaphu
Ucwaningo olulindelekile olususelwa kubantu eJapan olubizwa nge-Japan Public Health Center (JPHC) Study, lwahlaziya idatha yemibuzo elandelwayo yeminyaka emi-5, ukuhlola ubudlelwano phakathi kwengozi yemifino e-cruciferous engozini yomdlavuza wamaphaphu kubantu abane ukudla okuphezulu kakhulu kwemifino ye-cruciferous. Ucwaningo lubandakanya ababambiqhaza abangama-82,330 okubandakanya abesilisa abangama-38,663 nabesifazane abangama-43,667 abaneminyaka ephakathi kweminyaka engama-45-74 ngaphandle komlando wangaphambilini womdlavuza. Ukuhlaziywa kwabuye kwahlukaniswa nesimo sabo sokubhema.
Ukuhlaziywa kutholakale ukuthi ukudla okuphezulu kwemifino ye-cruciferous kungahle kuhlotshaniswe kakhulu nengozi encishisiwe yomdlavuza wamaphaphu phakathi kwalawo madoda angakaze abheme futhi ayekade ebhema. Kodwa-ke, abacwaningi abakutholanga ukuzihlanganisa kwabesilisa ababhemayo njengamanje nabesifazane abangakaze babheme. (UMori N et al, J Nutr. 2017)
Lolu cwaningo lubonise ukuthi ukudla kakhulu imifino ye-cruciferous kunganciphisa ingozi yomdlavuza wamaphaphu phakathi kwabesilisa ababengabhemi njengamanje. Kodwa-ke, ocwaningweni olwedlule, ukuhlaziywa kwaphakamisa ukuthi ukudla okunothile ngemifino ye-cruciferous kunganciphisa nengozi yomdlavuza wamaphaphu kubantu ababhemayo. (UTang L et al, Umdlavuza weBMC. 2010)
Ngokusekelwe ocwaningweni olungenhla, ukuthatha imifino ye-cruciferous kubonakala kunemiphumela ethile yokuvikela emaphashini umdlavuza. Nokho, kudingeka izifundo ezengeziwe ukuze kutholakale leli qiniso.
Ukuhlangana Nengozi Yomdlavuza Wendlala Yesinye
Abaphenyi be-First Affiliated Hospital, iSikole Sezokwelapha, i-Zhejiang University e-China benza ukuhlaziywa kwe-meta besebenzisa idatha ekucwaningweni kwezincwadi ku-database ye-Pubmed kufaka phakathi izifundo kuze kube nguJuni 2011. Ukuhlaziywa kwabo kwe-meta-ukuhlaziywa kwabo kwahlola ubudlelwane phakathi kwemifino e-cruciferous kanye nobungozi bomdlavuza wesibeletho . Ukuhlaziywa kufaka inani eliphelele lezifundo zokuhlola ze-13 ezibandakanya ukulawulwa kwamacala we-6 nezifundo ze-7 cohort. (Liu B et al, Int J Urol. 2012)
Sekukonke, ukuhlaziywa kwe-meta kuthole ingozi eyehle kakhulu yomdlavuza we-Prostate ngokudla okuphezulu kwemifino ye-cruciferous. Le miphumela ibigxile ezifundweni zokulawulwa kwamacala. Kodwa-ke, akukho budlelwano obubalulekile obutholakele phakathi kokudla imifino ye-cruciferous kanye nengozi yomdlavuza wesibeletho ezifundweni zeqembu. Ngakho-ke, abacwaningi baphakamise izifundo ezenzelwe kahle ezizokwenziwa ukuze kuqinisekiswe umphumela onenzuzo wemifino e-cruciferous kumdlavuza we-prostate.
Ngokufingqa, abacwaningi bathola ukuthi ukutholakala okuphezulu kwemifino ye-cruciferous kungahle kuhlotshaniswe kakhulu nengozi encishisiwe yezinhlobo zomdlavuza ezahlukahlukene, ikakhulukazi ezifundweni zokulawulwa kwamacala, yize izifundo ezenzelwe kahle ziphakanyiswa ukuqinisekisa le nhlangano yokuvikela.
Izinzuzo Zomsoco Emifino Enguhlaza, Eshubile noma Ebilisiwe yeCruciferous / Broccoli
Ama-Glucosinolates angama-phytonutrients nesibabule aqukethe izinhlanganisela zemvelo ezikhona kwimifino ye-cruciferous okuthi uma i-hydrolyzed emzimbeni wethu yakha izakhamzimba ezisekela impilo efana ne-indole-3-carbinol kanye ne-isothiocyanates efana ne-sulforaphane. Iningi lezimpawu zokulwa nomdlavuza, anti-inflammatory, antioxidant kanye ne-anti-estrogenic yalezi veggies kungabangelwa izakhamzimba ze-sulforaphane ne-indole-3-carbinol.
Kodwa-ke, ucwaningo oluningi lukhombisa ukuthi ukubilisa imifino ye-cruciferous kungalulaza i-enzyme myrosinase ehambisa i-glucosinate ibe ngumsoco wayo ophezulu, imikhiqizo elwa nomdlavuza, i-sulforaphane ne-indole-3-carbinol. Ukunquma noma ukuhlafuna i-broccoli eluhlaza kukhipha i-enzyme ye-myrosinase futhi kusiza ekwakheni i-sulforaphane ne-indole-3-carbinol. Ngakho-ke, ukudla i-broccoli eluhlaza noma eshubile kusiza ukuvuna izinzuzo eziningi zezempilo kuzakhamzimba kunokuba uthathe imifino ebilisiwe.
Lokhu kusekelwa futhi yizifundo ezenziwa ngabaphenyi e Inyuvesi yaseWarwick e-United Kingdom. Abaphenyi baphenye umphumela wokupheka imifino ye-cruciferous efana ne-broccoli, ama-brussel sprouts, i-cauliflower kanye neklabishi eliluhlaza ngokubilisa, ukupheka, ukupheka ama-microwave kanye ne-stir-fry kokuqukethwe kwe-glucosinolate / okuqukethwe kwezakhi. Ukutadisha kwabo kukhombise umthelela omkhulu wokubilisa ekugcinweni kwemikhiqizo ebalulekile ye-glucosinolate ngaphakathi kwemifino ye-cruciferous. Ucwaningo luthole ukuthi ukulahleka kokuqukethwe okuphelele kwe-glucosinolate ngemuva kokubilisa imizuzu engama-30 kwakungu-77% we-broccoli, i-58% yamahlumela eBrussel, i-75% ye-ukholifulawa ne-65% yeklabishi eluhlaza. Baphinde bathola ukuthi ukubilisa imifino ye-brassica imizuzu engu-5 kuholele ekulahlekelweni okungu-20 - 30% kwathi okwemizuzu eyi-10 kwaholela ekulahlekelweni okungu-40-50% kokuqukethwe kwezakhi ze-glucosinolate.
Imiphumela yezinye izindlela zokupheka kokuqukethwe kwezakhi zemifino ye-cruciferous nayo iphenywe ngabaphenyi kufaka phakathi ukubhayela i-0-20 min (isb. I-broccoli eshubile), ukupheka kwe-microwave kwe-0-3 min kanye nokupheka okungu-0-5 min. Bathola ukuthi zonke lezi zindlela ezi-3 aziholelanga ekulahlekelweni okuphelele kokuqukethwe okuphelele kwe-glucosinolate ngalezi zikhathi zokupheka.
Ngakho-ke, ukuthatha i-broccoli eluhlaza noma eshubile kanye neminye imifino ye-cruciferous kuzosiza ukugcina izakhamzimba futhi kutholakale izinzuzo zazo zokudla okunempilo. Kukhona izinzuzo ezicacile zokudla / izakhi zomsoco ze-broccoli lapho zithathwa ngazo zombili izinhlobo zazo eziluhlaza nezishubile futhi kunconywa ukuthi zifakwe njengengxenye yokudla kwethu kwansuku zonke.
Isiphetho
Ngamafuphi, izifundo eziningi ezifingqiwe kule bhulogi ziphakamisa ukuthi ukudla okuphezulu kwemifino eluhlaza noma eshisiwe njenge-broccoli kanye ne-brussels sprout kungase kuhlotshaniswe nengozi ephansi yezinhlobo zomdlavuza eziningi ezifana nomdlavuza wesisu / umdlavuza wesisu, umdlavuza wamaphaphu, umdlavuza we-colorectal. , umdlavuza webele, umdlavuza we-pancreatic nokunye. Abacwaningi bathola kakhulu ukuhlangana okuphambene phakathi kokudla kwemifino ye-cruciferous kanye umdlavuza ingozi, ikakhulukazi ezifundweni zokulawulwa kwecala, nakuba izifundo eziningi eziklanywe kahle ziphakanyiswa ukuze kuqinisekiswe le nhlangano yokuvikela. Impahla ye-chemo-preventive kanye ne-antioxidant, anti-inflammatory, anti-cancer kanye ne-anti-estrogenic izakhiwo ze-cruciferous veggies zingase zibhekiswe kumakhompiyutha asebenzayo / ama-micronutrients abalulekile, ikakhulukazi i-sulforaphane ne-indole-3-carbinol. Iphuzu liwukuthi, ukwengeza imifino e-cruciferous efana ne-broccoli kanye nama-brussels amahlumela ekudleni kwethu kwansuku zonke ngamanani anele kungase kusisize sithole izinzuzo ezinkulu zezempilo ezivela kwimisoco ehlanganisa nokuvimbela umdlavuza (umdlavuza webele, umdlavuza we-pancreatic njll), ikakhulukazi uma idliwe eluhlaza noma i-steam. ifomu.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.