Imifino yeCruciferous Intake & Ingozi Yomdlavuza

Amaphuzu avelele kanye nezinzuzo ezahlukahlukene zezempilo ezihlaba umxhwele, izifundo ezahlukahlukene zikhombise umthelela ozuzisayo wokusetshenziswa okuphezulu kwemifino ye-cruciferous efana ne-broccoli, amahlumela we-brussels, iklabishi ne-cauliflower, ekwehliseni ubungozi bomdlavuza ohlukile ...