Amaphuzu avelele
Ukuhlaziywa kwe-meta enkulu kakhulu kwezifundo eziningi ezahlukahlukene zemitholampilo kanye nabahlanganyeli abangaphezu kwezigidi ezi-2, ekuhlanganyeleni kokusetshenziswa kwetiye kanye nengozi yomdlavuza, akutholanga umthelela wokuphuza itiye engozini yomdlavuza omubi. I-EGCG yetiye eluhlaza ikhonjisiwe ukuthi ingaba nemiphumela engaba khona yokuvikela ezifundweni zokuhlola.
Ukuvimbela I-Colorectal Cancer
Kunzima ukugcizelela ukuthi umdlavuza we-colorectal (CRC) usongela kangakanani emiphakathini emhlabeni jikelele. Ukuthi umdlavuza uvamile akusho ukuthi uyingozi encane ngoba iqiniso lokuthi umdlavuza we-colorectal uyimbangela yesibili ngobukhulu umdlavuza ukufa okuhlobene emhlabeni jikelele. Futhi njengoba kugcizelelwe ngaphambili kumabhulogi angaphambilini, abacwaningi bezokwelapha manje sebegxile enanini elikhulayo lamandla ekutholeni izithasiselo zokudla okunomsoco ukuze kuvinjelwe i-CRC, ngoba manje sekuwulwazi oluvamile ukuthi indlela yokuphila nokudla komuntu kudlala indima ebaluleke kakhulu ekwandiseni noma ekwehliseni ubungozi bokuthola izifo. kutholakale ukuthi unalolu hlobo lomdlavuza.
Kepha yini umuntu okufanele ayenze uma izivivinyo ezahlukahlukene zesayensi ziza neziphetho ezahlukahlukene ngokuya ngezivivinyo zabo? Lokhu kuyinkinga ikakhulukazi uma kumayelana nokudla okuthandwayo okufana nokwenziwa netiye ngoba lokhu kungaba ulwazi olubalulekile enanini elikhulu labantu emhlabeni wonke. Kungakhathalekile ukuthi kuyinkimbinkimbi kangakanani ucwaningo lwesayensi, imiphumela ingabhekwa njengevumelekile kuphela lapho isifundo singaphindwa izikhathi eziningi futhi sathola umphumela ofanayo. Uma kukhulunywa ngokuhlangana kwetiye lokuphuza kanye nengozi yomdlavuza, ucwaningo lukhombisile imiphumela evimbelayo yokuvikela izinhlobo ezithile zomdlavuza kanti akunabudlelwano nakwezinye izinhlobo zomdlavuza.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Ukufakwa Kwetiye kanye Nengozi Yomdlavuza Okhanyayo
Abaphenyi abavela eNyuvesi Yezolimo yaseHunan eChina benze ukuhlaziywa kwemeta okubuyekeziwe babheka zombili izifundo ze-in vitro nezilwane ukuze baphethe ngokuthi ukuphuza itiye kungasiza yini ekuvikeleni umdlavuza onobala. Itiye, vele, liza ngezindlela ezahlukahlukene, kepha isiphuzo esifaka amanzi ashisayo nohlobo oluthile lwamaqabunga etiye noma amakhambi, athandwa njalo emhlabeni jikelele. Kulokhu kuhlaziywa kwe-meta, abacwaningi bahlole kokubili i-PubMed ne-Embase futhi bahlanganisa imininingwane evela ezifundweni ezingama-20 ezibandakanya inani elihlangene labahlanganyeli be-2,068,137. Ngemuva kokuthatha isikhathi sokuhlaziya yonke imininingwane futhi baphetha ngokutholakele kwabo, laba bacwaningi baphetha ngokuthi “ukusetshenziswa kwetiye akunamthelela omkhulu engozini yomdlavuza wobulili bobubili ubulili buhlangene, kepha ukuhlaziywa kwe-meta okuqondene nobulili kukhombisa ukuthi ukusetshenziswa kwetiye kunomkhawulo umthelela omkhulu oguqukayo engozini yomdlavuza obomvana kwabesifazane ”(UZhu MZ et al, Eur J Nutriti., 2020) Umthelela ongaguquki usho ukuthi ukuphuza itiye kungazivikela ekuhlaselweni umdlavuza, yize umphumela ubungemide, yingakho ungagcini. Noma lokhu kuhlaziywa kubandakanye inani elikhulu labantu, kubalulekile ukukhumbula ukuthi ngomdlavuza onje, okuguquguqukayo okuphazamisayo kudlala indima enkulu kanye nokwehluka kwezifundo ngokwazo.
Isiphetho
Okubalulekile ukuthi ukuphuza itiye ngokujwayelekile akuzange kubonise ukuvimbela i-colorectal umdlavuza, futhi alwandisi ubungozi balolu hlobo lomdlavuza. Lokhu kusho ukuthi labo abajabulela ukuphuza itiye bangaqhubeka benza kanjalo futhi akudingeki bashintshe amaphethini abo okuphuza ngenxa yanoma yikuphi ukukhathazeka okuhlobene nenhlangano engozini yomdlavuza noma amathemba okuvimbela umdlavuza. Imiphumela emihle engaba khona yetiye elihlaza yonke ihlobene nesithako sayo esiyinhloko, i-EGCG (epigallocatechin gallate), ekwazi ukusebenza ngemiphumela yayo ye-antioxidant, ukuvimbela ukukhula, kanye nokungeniswa kwe-apoptotic.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.