Amaphuzu avelele
I-Lacto-ovo imifino yilabo abalandela ukudla okuhlanganisa ukudla okusekelwe ezitshalweni kanye nobisi namaqanda. Ukuhlaziywa kwezifundo ezehlukene ezisekelwe kubantu kubonisa ukuthi ukwamukela ukudla kwemifino ye-lacto-ovo kungase kube nezinzuzo ekwehliseni ubungozi bokudla okuthile. umdlavuza izinhlobo ezifana nomdlavuza we-gastro-intestinal polyps, umdlavuza we-colorectal kanye nomdlavuza webele emiphakathini ethile kuhlanganise nabesifazane baseNyakatho-Indian.
Ingabe ukuba imifino kungasisiza ekwehliseni ubungozi bomdlavuza?
Lona ngomunye wemibuzo eminingi esibe nayo selokhu kwatholakala ukuthi ukudla inyama ebomvu negayiwe kungandisa ingozi yezifo zenhliziyo kanye nezinhlobo ezahlukene ze zomdlavuza.
Esinye sezizathu eziyinhloko zalezi zingcuphe ubukhona bamanani aphezulu emafutheni agcwele enyameni ebomvu nocutshiwe. Kodwa-ke, futhi singazibuza ukuthi ngabe ukudla kwabantu abadla imifino kuphela kungasinikeza zonke izakhamzimba ezidingekayo esijwayele ukuzithola ekudleni okungekhona okwemifino, ngoba okuningi kokudla okungewona imifino kungumthombo omuhle kakhulu wamaprotheni kanye namanye amavithamini namaminerali ahlukahlukene kubandakanya i-iron , zinc, Vitamin B12, Vitamin B3 (Niacin), Vitamin B6 njalonjalo. Kule bhulogi, sizobheka izinhlobo ezahlukahlukene zokudla kwabantu abadla imifino kuphela bese sisondeza kokunye kokudla okunemifino eminingi - i-lacto-ovo vegetarian diet.
Izinhlobo Ezihlukile Zokudla Kwemifino
Muva nje, ukudla okutshalwe ezitshalweni sekutholile ukuthandwa emazweni asentshonalanga. Lapho sizwa ngokudla kwemifino, imvamisa sithatha uhlobo lokudla olungenakho nhlobo ukudla okutholakala emithonjeni yezilwane njengenyama, inhlanzi, izinkukhu, ubisi nemikhiqizo yobisi. Noma kunjalo, lokhu akulona iqiniso ngaso sonke isikhathi.
Kunezinhlobo ezahlukahlukene zokudla kwemifino ezihlukaniswa ngokususelwa ekudleni esikufakayo nesikukhipha ekudleni. Okunye kokudla okudla kakhulu imifino kuchazwe ngezansi.
Ukudla Vegan
Ukudla kwama-Vegan kukhipha noma yiluphi uhlobo lokudla emithonjeni yezilwane, okukhombisa ukuthi ama-vegans awafaki inyama ebomvu, inyama emhlophe, inhlanzi / ukudla kwasolwandle, izinkukhu, amaqanda kanye nobisi. Ama-vegans futhi angafaka ngaphandle imikhiqizo yezilwane efana ne-gelatin noju ekudleni kwabo.
Ukudla kwe-Lacto-Vegetarian
Abadla imifino ye-Lacto abayidli inyama ebomvu, inyama emhlophe, inhlanzi / ukudla kwasolwandle, izinkukhu, amaqanda nalokho kudla okukuqukethe. Kodwa-ke, ukudla okune-lacto-imifino kufaka imikhiqizo yobisi, njengobisi, iyogathi, ukhilimu, ibhotela noshizi.
Ukudla kwe-Ovo-Vegetarian
Abadla imifino kuphela abadli inyama ebomvu, inyama emhlophe, inhlanzi / ukudla kwasolwandle, ubisi nalokho kudla okukuqukethe. Noma kunjalo, ukudla kwe-ovo-imifino kufaka amaqanda.
Ukudla Kwemifino Lacto-Ovo
Abadla imifino be-Lacto-ovo abayidli inyama ebomvu, inyama emhlophe nenhlanzi / ukudla kwasolwandle. Kodwa-ke, ubisi, imikhiqizo yobisi namaqanda kuvunyelwe ekudleni kwemifino ye-lacto-ovo. Lokhu futhi kungenye yezidlo ezidla kakhulu zemifino.
Ukudla kwe-Pescatarian
Ama-Pescatarians ajwayele ukufaka inhlanzi nokudla kwasolwandle njengengxenye yokudla kwabo, futhi kungenzeka kungazwakali njengokudla kwemifino. Ngakho-ke lokhu kudla futhi kubhekwa njengokudla okungajwayelekile. Ukudla kwe-Pescatarian akubandakanyi inyama ebomvu, inyama emhlophe noma inkukhu.
Ukudla okune-Flexitarian
Ukudla okune-Flexitarian nakho kuyizidlo ezidla inyama yabantu abadla imifino kuphela. Kungukudla okwenziwe ezitshalweni kwesinye isikhathi okubandakanya inyama ebomvu, inyama emhlophe, inhlanzi / ukudla kwasolwandle, izinkukhu, amaqanda, ubisi nemikhiqizo yobisi ngamanani amancane.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Izinzuzo Zezempilo Zokudla Kwe-Lacto-Ovo Vegetarian
“I-Lacto” ibhekisa kwimikhiqizo yobisi nobisi kanti u- “Ovo” ubhekisa emaqandeni. Ngakho-ke, njengoba igama liphakamisa, izidlo ze-lacto-ovo-vegetarian izidlo ezenzelwe izitshalo ezingafaki inyama ebomvu, inyama emhlophe nenhlanzi / ukudla kwasolwandle kepha kufaka phakathi ubisi, imikhiqizo yobisi namaqanda. Ngenxa yezinzuzo zabo zezempilo ezihlaba umxhwele, kulezi zinsuku, kudliwa ukudla okunemifino okunama-lacto-ovo ngaphezu kokudla okususelwa enyameni kufaka phakathi inyama ebomvu nocutshunguliwe equkethe amafutha amaningi agcwele.
Ezinye izinzuzo zezempilo zokudla kwemifino ye-lacto-ovo zifaka:
- Kwehliswe amazinga okukhuluphala
- Ukwehlisa ingozi yezifo zenhliziyo
- Kwehliswe amazinga omfutho wegazi ophezulu
- Ukwehlisa ingozi yesifo sikashukela
- Kwehliswe ubungozi betshe lenyongo
- Yehlisa amazinga egazi egazini
- Isekela ukulahleka kwesisindo ngenkathi igcina isisindo esinempilo
Njengoba abadla imifino be-lacto-ovo bedla ubisi namaqanda, izakhamzimba ezinjenge-calcium, uvithamini B12 novithamini D zingatholakala kalula. Kodwa-ke, labo abalandela i-lacto-ovo yokudla imifino kufanele futhi baqinisekise ukuthi badla imithombo yemifino efanele njengamapulse, i-soya, i-tofu, i-walnuts njll ukuthola inani elifanele lezakhamzimba njenge-protein, i-iron, i-zinc ne-omega-3 fatty acids .
I-Lacto-Ovo Ukudla Kwemifino kanye Nengozi Yomdlavuza
Ucwaningo oluhlukene seluke lwakhombisa phambilini ukuthi ukusetshenziswa kwenyama ebomvu negayiwe kungaholela ezinhlotsheni ezahlukene zomdlavuza ngenxa yokuba khona kwamafutha amaningi agcwele. Ngakho-ke, abantu abaningi benze umzamo wamabomu wokugwema lokhu kudla ekudleni kwabo ngokudla imifino ye-lacto-ovo. Kodwa-ke, umuntu usengazibuza ukuthi izifundo nobufakazi buthini mayelana nokuhlotshaniswa kokudla kwemifino ye-lacto-ovo nezinhlobo ezahlukene zokudla. zomdlavuza. Kule bhulogi, sihlanganise uhlu lwezifundo ezinjalo ezihlole ukuhlobana phakathi kwalokhu kokubili.
I-Lacto-Ovo Vegetarian Diet kanye nobungozi be-Gallbladder Polyps
Ocwaningweni olushicilelwe ngo-2019, abacwaningi abavela eMnyangweni Wezokwelapha Emndenini, eTaipei Tzu Chi Hospital, eBuddhist Tzu Chi Medical Foundation, eTaiwan bahlole ukuhlangana kokudla kwabantu abadla imifino kuphela, ikakhulukazi indlela yokudla yemifino ye-lacto-ovo, nokwakhiwa kwama-polyp gallbladder ( Ama-polyps angama-95% ama-gallbladder ngokuvamile ayingozi). Imininingwane yokuhlaziywa itholwe ocwaningweni oluhlukaniswe phakathi olubandakanya abantu abayi-11,717 abathole ukuhlolwa kwezempilo esibhedlela iTaipei Tzu Chi phakathi kuka-Okthoba 2011 no-Okthoba 2016. Ukusabalala kwama-polyp gallbladder kuleli qembu lokucwaninga kwakungu-8.3%. Ucwaningo luqoqe imininingwane ngamaphethini wokudla alandelwa ababambiqhaza futhi bawahlukanisa njengama-vegans (ukudla okususelwa ezitshalweni kuphela), imifino ye-lacto-ovo (edla amaqanda noma imikhiqizo yobisi noma yomibili, kodwa ayikho eminye imikhiqizo yezilwane), abadla imifino (abadlayo ukudla okutshalwe ezitshalweni nemikhiqizo yenyama ngezikhathi ezithile, kungabi ngaphezu kwesisodwa ngesonto) noma ama-omnivores (kudla izitshalo nezilwane). (U-Hao-Wen Liu et al, uCi Ji Yi Xue Za Zhi., 2019)
Ucwaningo luthole ukuthi, uma kuqhathaniswa neqembu le-omnivore, izehlakalo ze-gallbladder polyps bezingajwayelekile kakhulu emaqenjini abadla imifino kubandakanya ama-vegans, abadla imifino ye-lacto-ovo kanye nabantu abadla imifino kuphela. Ucwaningo luphethe ngokuthi ukudla ukudla okufakwe ekudleni kwemifino ye-lacto-ovo kungaba nezinzuzo ekunciphiseni ubungozi bama-polyp gallbladder.
Ukudla kwe-Lacto-Ovo Vegetarian kanye nobungozi be-GastroIntersinal Cancers
Ocwaningweni olushicilelwe ngo-2013, abacwaningi bahlole ubudlelwano phakathi kwamaphethini ahlukahlukene okudla okubandakanya abangawona imifino, ama-lacto-vegetarians, ama-pescatarians, ama-vegans, kanye ne-semi-vegetarian kanye nengozi yomdlavuza jikelele. Ucwaningo lusebenzise imininingwane yemibuzo yemvamisa yokudla yabahlanganyeli abangama-69,120 abavela ezifundazweni ezingama-38 zase-US naseWashington DC ababeyingxenye yocwaningo olusekelwe kubantu phakathi kwamalungu esonto lama-Adventist, abizwa nge-Adventist Health Study-2. Kubikwe amacala omdlavuza wezigameko angu-2,939 esewonke kulolu cwaningo. (Yessenia Tantamango-Bartley et al, Cancer Epidemiol Biomarkers Prev., 2013)
Ucwaningo luthole ukuthi ukudla okune-vegan kungahle kuhlotshaniswe nokwehliswa okukhulu kwesifo somdlavuza kubo bobabili ubulili obuhlanganisiwe kanye nomdlavuza oqondene nabesifazane. Ucwaningo luthole nokuthi abadla imifino be-lacto-ovo bangase bahlotshaniswe nokwehla kwengozi yomdlavuza wamathumbu.
Ukudla Kwemifino Lacto-Ovo kanye Nengozi Yomdlavuza Webele
Fundisisa Kubantu BaseNyakatho NamaNdiya
Ocwaningweni olushicilelwe ngo-2018, abacwaningi bahlole ubudlelwane phakathi kwamaphethini wokudla waseNdiya kanye nengozi yomdlavuza webele. Imininingwane ephathelene nemibuzo yokudla ehlaziywayo itholwe ocwaningweni olwenziwe ezindaweni eziningi olwenziwa ezifundazweni zaseNyakatho India iPunjab neHaryana, ebandakanya abesifazane abangama-400 abaneminyaka ephakathi kuka-30 kuya kwengama-69 ubudala abanomdlavuza webele osanda kutholakala kanye nezilawuli ezingama-354 ezifanayo. kuya eminyakeni kanye nesifunda samacala omdlavuza webele. Ngokuya ngokudla okulandelwe, ababambiqhaza bahlukaniswa njengabangewona abadla imifino, ama-lacto-vegetarians noma abadla imifino ye-lacto-ovo. (UKrithiga Shridhar et al, Int J Environ Res Impilo Yomphakathi., 2018)
Ucwaningo luthole ukuthi uma kuqhathaniswa nabangewona abadla imifino kanye nama-lacto-vegetarians, ingozi yomdlavuza webele ibiphansi kulabo besifazane baseNyakatho-India abalandela ukudla okudla imifino kwe-lacto-ovo.
Funda ngabantu abanobungozi obuseMelika
Ocwaningweni olwanyatheliswa ngo-2016, abacwaningi bahlola ukuhlangana phakathi kwamaphethini okudla namabele umdlavuza ingozi. Ucwaningo lusebenzise idatha esekelwe kuhlu lwemibuzo lokudla kwabahlanganyeli besifazane abangu-50,404 (abadla imifino abangu-26,193) abavela ezifundazweni ezingu-48 zase-US nase-Washington DC ababeyingxenye ye-Adventist Health Study-2 phakathi kuka-2002 no-2007. Ngokusekelwe ekudleni okulandelwe, ababambiqhaza bahlukaniswa ngokuthi imifino, i-lacto-ovo imifino, i-pesco-imifino, i-semi-vegetarian kanye nabantu abangadli imifino. Phakathi nesikhathi sokulandelela esiyiminyaka engu-7 · 8, ingqikithi yezigameko ezingu-892 zomdlavuza webele zabikwa, ezihlanganisa abantu abadla imifino abangama-478. (Jason A Penniecook-Sawyers et al, Br J Nutr., 2016)
Ukuhlaziywa kwemininingwane evela kubantu baseMelika abanobungozi obuphansi kutholakale ukuthi ukulandela iphethini yokudla yemifino kungahle kungahlobene nengozi encishisiwe yomdlavuza webele uma kuqhathaniswa nabangewona imifino. Kodwa-ke, abacwaningi baphakamise ukuthi ubungozi obuncishisiwe bungaba khona kuma-vegans futhi kungadingeka ukuthi kuphenywe kabanzi.
I-Lacto-Ovo Vegetarian Diet kanye ne-Colorectal Risk Risk
Ocwaningweni olushicilelwe ngonyaka we-2015, abacwaningi bahlole ubudlelwane phakathi kwamaphethini wokudla kwemifino kanye nobungozi bomdlavuza obuluhlaza. Lolu cwaningo lusebenzise imininingwane yemibuzo yemvamisa yokudla yabesilisa nabesifazane abangama-77,659 Seventh-Day Adventist abavela emazweni angama-48 ase-US ababeyingxenye ye-Adventist Health Study-2 phakathi kowezi-2002 nowe-2007. Ngokuya ngokudla okwalandelwa, ababambiqhaza babekwa njengama-vegans, abadla imifino i-lacto-ovo, ama-pesco-vegetarians kanye nama-semi-vegetarians. Ngesikhathi sokulandelwa okusho kweminyaka engu-7.3, kwabikwa izigameko ezingama-380 zomdlavuza wamathumbu namacala angu-110 womdlavuza wesikhumba. (UMichael J Orlich et al, JAMA Intern Med., 2015)
Ngesikhathi kuhlaziywa lolu cwaningo lwamaqoqo, abacwaningi bathole ukuthi lawo maqembu alandela ukudla okudla imifino abe nengozi ehlangene ehlangene yomdlavuza wekoloni nowe-rectal uma kuqhathaniswa nabangewona imifino. Phakathi kwemifino, ama-lacto-ovo vegetarians, ama-pesco-vegetarians kanye nama-semi-vegetarians, ukwehliswa okukhulu kobungozi kumdlavuza we-colorectal kwatholakala kulabo abalandela ukudla kwe-pesco-vegetarian.
Isiphetho
Ucwaningo oluhlukene lukhombisa ukuthi ukwamukela ukudla kwemifino ye-lacto-ovo kungase kube nezinzuzo ekwehliseni ubungozi bezinhlobo ezithile zomdlavuza ezifana nomdlavuza wesisu, ama-polyps enyongo kanye nomdlavuza wamabele kubantu abathile okuhlanganisa nabesifazane baseNyakatho-Indian. Kodwa-ke, izifundo azizange zithole ukuncipha okuphawulekayo engozini yomdlavuza webele kuma-lacto-ovo imifino yabantu abasengozini ephansi e-United States. Ukuncipha kwengozi yomdlavuza we-colorectal kulabo abalandela ukudla kwemifino ye-lacto-ovo nakho kungase kungabi kubaluleka kakhulu uma kuqhathaniswa ne-pesco-vegetarians. Kodwa-ke, lolu cwaningo luphakamisa ukuthi ukulandela ukudla kwemifino ye-lacto-ovo kungaba yinzuzo ekwehliseni ubungozi bohlobo oluthile lokudla. zomdlavuza.
Iningi lethu liyavuma ukuthi abadla imifino ngokuvamile banempilo kakhulu kunalabo abalandela njalo ukudla okususelwa enyameni. Kodwa-ke, kufanele kube nohlelo lokudla olufanele kanye nokulinganisela okunempilo kwezakhamzimba ngenkathi kukhethwa ukudla okudla imifino nakho. Ukudla kwe-vegan kungahle kube ngconywana kunokudla kwe-lacto-ovo yemifino ngokunciphisa ubungozi bezifo zenhliziyo, kepha-ke, ama-vegans angantula ku-vitamin B12, zinc ne-calcium. Njengoba imifino ye-lacto-ovo nayo idla ukudla okunjengobisi, imikhiqizo yobisi namaqanda, izakhamzimba ezifana ne-calcium, uvithamini B12 novithamini D kungatholakala kalula. Ngasikhathi sinye, ukuthatha ubisi oluningi nemikhiqizo yobisi kungaholela nasezindabeni ezithile zezempilo. Ngakho-ke, lapho kuklanywa Ukudla kweziguli ezinomdlavuza, kufaka phakathi ukudla okulungile nezithasiselo ngobuningi obufanele ukuqinisekisa ukuthi ukudla okunomsoco kubaluleke kakhulu.
Umuntu kufanele futhi aqaphele ngenkathi ethatha ukudla okupakishwe ngaphambili kwabadla imifino ye-lacto-ovo, ngoba lokhu kungacutshungulwa kakhulu ngoshukela ongeziwe, ama-calories namafutha angenampilo okungenzeka angahambelani nezinhloso zethu zezempilo.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy ezithinta ikhwalithi yempilo yazo futhi zibheke ezinye izindlela zokwelapha umdlavuza ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.