Ubudlelwano Phakathi Kokusetshenziswa Kweqanda kanye Nengozi Yomdlavuza
Ucwaningo lokuhlola lukhiqize imiphumela exubile mayelana nokuhlobana phakathi kokusetshenziswa kweqanda nobungozi bomdlavuza. Olunye ucwaningo lubonisa ukuthi ukusetshenziswa kwamaqanda okuphezulu kuhlotshaniswa nengozi enkulu yezinhlobo ezithile zomdlavuza. Okuhlanganisa i-gastrointestinal, i-aero-digestive tract ephezulu, kanye nomdlavuza wesibeletho. Ucwaningo oluningi alutholanga ukuhlobana okubalulekile phakathi kokusetshenziswa kweqanda kanye nomdlavuza othile. Lokhu kufaka phakathi umdlavuza wobuchopho, umdlavuza wesinye, kanye ne-non-Hodgkin lymphoma, phakathi kokunye.
Ngaphezu kwalokho, ezinye izifundo ziye zabona ukuhlobana okuhle phakathi kokusetshenziswa kweqanda kanye nomdlavuza othile, njenge-prostate kanye nomdlavuza wesibeletho. Nokho, lokhu kungase kube ngenxa yokuthi ezinye izici eziyingozi, njengokukhuluphala/ukukhuluphala ngokweqile kanye Indlela yokuphila izici, azizange zinakwe. Noma kunjalo, ukusetshenziswa kwamaqanda okusesilinganisweni akulindelekile ukuthi kubangele umdlavuza futhi kungase kunikeze izinzuzo ezibalulekile zokudla okunomsoco. Kuyafaneleka, nokho, ukunciphisa ukudla kwamaqanda athosiwe.
Amaqanda abe yingxenye yokudla okunempilo nokulinganiselayo izinkulungwane zeminyaka. Abhekwa njengomthombo ongabizi futhi oyongayo wamaprotheni ekhwalithi ephezulu. Ngaphezu kwalokho, kunezinhlobo ezahlukene zamaqanda adliwayo atholakala ngobukhulu obuhlukahlukene kanye nokunambitha, okuhlanganisa inkukhu, amadada, izigwaca, nokunye. Amaqanda enkukhu athandwa kakhulu futhi asetshenziswa kabanzi.
Amaqanda aphelele angokunye kokudla okunomsoco okutholakalayo, okulayishwe imisoco eminingi ebalulekile. Banikeza umthombo omuhle wamaprotheni, amavithamini (D, B6, B12), amaminerali (selenium, zinc, iron, copper), nezinye izakhi ezifana ne-lutein, i-zeaxanthin, ne-choline. Kodwa-ke, ngenxa yokuqukethwe kwe-cholesterol yawo, amaqanda bekulokhu kuyimpikiswano iminyaka eminingi mayelana nomthelela wawo enhliziyweni.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Izinzuzo Zomsoco Zamaqanda
Ukusetshenziswa kweqanda ngokusesilinganisweni kunikeza izinzuzo eziningi zezempilo. Lezi zinzuzo zihlanganisa:
- Ukukhiqiza amandla
- Ukugcina amasosha omzimba anempilo
- Ukwandisa i-HDL, i-cholesterol enhle engathinti kabi impilo yenhliziyo
- Ukuhlinzeka ngamaprotheni okugcina kanye nokulungisa izicubu zomzimba ezahlukene, kuhlanganise nemisipha
- Ukwenza kube lula ukusebenza kahle kobuchopho nesimiso sezinzwa
- I-folic acid ne-choline zidlala indima ebalulekile ekuthuthukiseni ubuchopho nomgogodla ngesikhathi sokukhulelwa. Zibuye zisize ekuthuthukisweni kwengqondo ezinganeni futhi zingavimbela ukwehla kwengqondo kubantu asebekhulile.
- Ukuvikela amathambo kanye nokuvimbela izifo ezifana ne-osteoporosis nama-rickets
- Ukunciphisa ubumpumputhe obuhlobene neminyaka
- Ukukhuthaza isikhumba esinempilo
Nakuba amaqanda equkethe i-cholesterol, angase angawathinti kabi amazinga e-cholesterol egazini. Inyama ebomvu, enamafutha agcwele, inomthelela omkhulu emazingeni e-cholesterol yegazi kuneminye imithombo. Ukudla amaqanda ngokulinganisela akufanele kuholele kunoma yiziphi izinkinga zempilo. Nokho, kuhle ukunciphisa ukusetshenziswa kwamaqanda athosiwe.
Ukusetshenziswa Kweqanda Nengozi Yomdlavuza
Ucwaningo oluningi luhlole ukuxhumana okungaba khona phakathi kokusetshenziswa kwamaqanda nezinhlobo ezahlukene zomdlavuza. Le bhulogi izobuyekeza izifundo ezimbalwa. Sizonquma ukuthi bukhona yini ubufakazi obuphakamisa ukuthi ukugwema amaqanda kungasiza ekwehliseni ubungozi boku umdlavuza..
Ukusetshenziswa Kweqanda Nengozi Yomdlavuza Wobuchopho
Ocwaningweni lwakamuva olwenziwe abacwaningi eNyuvesi yaseNingxia eChina, kwahlolwa ukuhlobana phakathi kokudliwa kwezinkukhu namaqanda kanye nobungozi bomdlavuza wobuchopho. Abacwaningi basebenzise idatha evela ezihlokweni eziyishumi ezahlukene, eziyisithupha zazo ziphathelene nezinkukhu nezihlanu kumaqanda. Kuphinde kuqoqwe ngosesho lwezincwadi zolwazi oluku-inthanethi olufana ne-PubMed, iWebhu yolwazi, kanye ne-Wan Fang Med Online. Kodwa-ke, abacwaningi baphetha ngokuthi ukudla izinkukhu namaqanda akuhlotshaniswa nengozi eyengeziwe yomdlavuza wobuchopho.(UHaifeng Luo et al, iCell Mol Biol (Enomsindo-le-grand)., 2019)
Ukusetshenziswa Kweqanda Nengozi Yomdlavuza We-Upper Aero-Digestive Tract
Ocwaningweni lwase-Iranian meta, abacwaningi bebehlose ukuphenya ukuhlangana phakathi kokudla amaqanda kanye nengozi yomdlavuza we-Upper Aero-Digestive Tract. Ukuhlaziywa kuhlanganisa idatha evela ezifundweni ze-38 ngenani labahlanganyeli be-164,241, kuhlanganise namacala angu-27,025, atholwe ngokusesha izincwadi. Nokho ku-Medline/PubMed, iwebhu ye-ISI yolwazi, i-EMBASE, i-Scopus, kanye nesizindalwazi se-Google Scholar. (Azadeh Aminianfar et al, Adv Nutr., 2019)
Ukuhlaziywa kwe-meta kutholwe ukuthi ukusetshenziswa okuphezulu kwamaqanda nsuku zonke kokudla oku-1/ngosuku kungase kuhlotshaniswe nengozi eyengeziwe yomdlavuza we-Upper Aero-Digestive Tract. Kodwa-ke, abacwaningi bathola le nhlangano kuphela ezifundweni zokulawulwa kwamacala asekelwe esibhedlela, kodwa hhayi ezifundweni zeqoqo labantu.
Ukusetshenziswa Kwamaqanda Nomdlavuza Wamathumbu
Abacwaningi baseNyuvesi yaseSydney e-Australia benze ucwaningo lokuhlola ubudlelwano phakathi kokusetshenziswa kwamaqanda kanye nengozi yomdlavuza wesisu (GI). Ukwengeza, ukuhlaziya kufaka phakathi idatha evela ku-37 case-control kanye nezifundo zeqembu eziyi-7 ezibandakanya ababambiqhaza abangu-424,867 kanye namacala omdlavuza we-GI ayi-18,852, ngosesho lwezincwadi kusizindalwazi se-elekthronikhi kuze kube nguJanuwari 2014. (Genevieve Tse et al, Eur J Nutr., 2014)
Okutholwe ocwaningweni kuphakamise ukuthi ukusetshenziswa kweqanda kungase kube nokuhlangana okuhle kokuphendula umthamo nokuthuthukiswa komdlavuza wesisu.
Ukusetshenziswa Kweqanda Nengozi Yomdlavuza Ovarian
Abacwaningi base-Hebei Medical University e-China benze uhlaziyo lwe-meta ukuze baphenye ukuthi kukhona yini ukuhlobana phakathi kokusetshenziswa kweqanda kanye nengozi yomdlavuza wesibeletho. Ukuhlaziywa kwe-meta kuhlanganisa idatha evela ezifundweni ezifanelekile ze-12 ezibandakanya izifundo ze-629,453 kanye namacala omdlavuza we-ovarian we-3,728, atholwe ngokusesha izincwadi ku-PUBMED, EMBASE, kanye ne-Cochrane Library Central database kuze kube ngu-Agasti 2013.
Ucwaningo luphakamise ukuthi abesifazane abadla kakhulu amaqanda bangase babe sengozini enkulu yomdlavuza wesibeletho uma kuqhathaniswa nalabo abadla kancane amaqanda. Kodwa-ke, abacwaningi bathola le nhlangano kuphela ezifundweni zokulawula izimo, kodwa hhayi ezifundweni ezisekelwe kubantu. Ukwengeza, lezi zifundo kungenzeka azilungiselanga ezinye izici ezingase zikhulise ingozi yomdlavuza we-ovarian, njengokukhuluphala ngokweqile. I-American Institute for Cancer Research yahlaziya ubufakazi futhi yaphetha ngokuthi bulinganiselwe kakhulu ukusekela noma yiziphi iziphetho eziqinisekile.
Ukusetshenziswa Kweqanda Nengozi Yomdlavuza Webele
Ucwaningo lwango-2014 olwenziwa abacwaningi baseGansu Provincial Hospital eChina lwahlola ubudlelwano phakathi kokusetshenziswa kwamaqanda nobungozi bomdlavuza webele. Ukuhlaziywa kuhlanganisa idatha evela ezifundweni eziyi-13 eziqoqwe ngosesho lwezincwadi ku-PubMed, EMBASE, kanye ne-ISI Web of Knowledge database. Ukuhlaziywa kwathola ukuthi ukwanda kokusetshenziswa kwamaqanda kungase kuhlotshaniswe nengozi enkulu yomdlavuza webele. Le nhlangano yaqashelwa phakathi kwabantu baseYurophu, e-Asia, nangemuva kokuya esikhathini, ikakhulukazi kulabo abadla amaqanda ama-2 kuya kwayi-5 ngesonto. (Ruohuang Si et al, Umdlavuza Webele.,) Ngakho-ke, ucwaningo olwengeziwe luyadingeka ukuze kutholwe ubudlelwano phakathi kokusetshenziswa kweqanda nebele. umdlavuza ingozi.
Ingozi Yokusebenzisa Iqanda Nomdlavuza Wesinye
Ngo-2013, abacwaningi basesibhedlela saseNanfang, eSouthern Medical University, e-Guangzhou, e-China benza uhlaziyo lwe-meta ukuze bahlole ukuxhumana phakathi kokusetshenziswa kweqanda kanye nengozi yomdlavuza wesinye. Bahlaziye idatha evela ezifundweni ezine zamaqoqo kanye nezifundo zokulawulwa kwamacala ayisishiyagalolunye ezibandakanya amacala angama-2715 nabahlanganyeli be-184,727. Ucwaningo alutholanga ukuhlobana okubalulekile phakathi kokusetshenziswa kweqanda nobungozi bomdlavuza wesinye. Kodwa-ke, ucwaningo olulinganiselwe luphakamisa ukuhlotshaniswa okungaba khona phakathi kokudla okuphezulu kwamaqanda athosiwe kanye nengozi eyengeziwe yomdlavuza wesinye. Abacwaningi batusa ukwenza izifundo ezinkulu ezizoba yiqembu ukuze kuqinisekiswe lokhu okutholakele.
Ukusetshenziswa Kweqanda Nengozi Yomdlavuza Wendlala Yesinye
Abacwaningi baseSibhedlela sase-Tongde esifundazweni saseZhejiang, e-Hangzhou, e-China, baphenye ukuxhumana phakathi kokudla amaqanda okudla kanye nobungozi bomdlavuza wendlala yesinye. Bahlaziye idatha evela ocwaningweni lwamaqoqo ayisishiyagalolunye kanye nezifundo zokulawula amacala ayishumi nanye ezishicilelwe kuze kube nguJulayi 2012. Ucwaningo alutholanga ukuhlangana phakathi kokusetshenziswa kweqanda kanye nesigameko somdlavuza wendlala yesinye noma ukufa okuqondene nomdlavuza wendlala yesinye.
Kodwa-ke, ucwaningo lwangaphambilini luphakamise ukuthi amadoda adla amaqanda angu-2.5 noma ngaphezulu ngesonto anengozi ephakeme engu-81% yomdlavuza obulalayo we-prostate kunamadoda adla amaqanda angaphansi kuka-0.5 ngesonto. Izici zendlela yokuphila yala madoda, njengobudala, isisindo somzimba esiphakeme, ukubhema, nokudla inyama ebomvu negayiwe, nakho kungase kube nomthelela emdlavuzeni wendlala yesinye.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Ukusetshenziswa Kweqanda Nengozi Engeyona Ye-Hodgkin Lymphoma
Abacwaningi base-Huazhong University of Science and Technology kanye ne-Xiangyang Hospital Exhumene ne-Hubei University of Medicine e-China benze ukuhlaziya kwemeta ukuze bahlole ukuxhumana phakathi kokusetshenziswa kwezinkukhu namaqanda kanye nobungozi be-Non-Hodgkin Lymphoma. Bahlaziye idatha evela ezifundweni eziyisishiyagalolunye zokulawulwa kwamacala kanye nezifundo ezintathu ezisekelwe kubantu, kuhlanganise namacala ayi-11,271 e-Non-Hodgkin Lymphoma, atholwe ngokusesha izincwadi ku-MEDLINE kanye ne-EMBASE database kuze kube uMashi 2015. Ukuhlaziywa kwemeta akutholanga ukuhlobana phakathi kokudliwa kwenkukhu namaqanda. kanye nengozi ye-Non-Hodgkin Lymphoma.
Isiphetho
Nakuba ezinye izifundo ziphakamisa ukuxhumana okungenzeka phakathi kokusetshenziswa kweqanda kanye nomdlavuza othile, njengomdlavuza wesisu nomdlavuza we-ovarian, ezinye izifundo eziningi azibonisi ukuhlangana. Ukuhlotshaniswa okuhle okutholakele kungase kube ngenxa yokuthi izifundo azilungiseleli ezinye izici zobungozi. Ukusetshenziswa kwamaqanda okusesilinganisweni njengengxenye yokudla okunomsoco kunganikeza izinzuzo zokudla okunomsoco. Kodwa-ke, kunconywa ukunciphisa ukudla kwamaqanda athosiwe. Ekugcineni, ukuhlela ukudla okunomsoco komdlavuza kufanele kucabangele izici zomuntu ngamunye njengohlobo lomdlavuza, ukuguqulwa kofuzo, ukwelashwa okuqhubekayo, nendlela yokuphila.