Amaphuzu avelele
Ukuhlaziywa okusanda kushicilelwa kwezifundo ezimbili ezinkulu ezihlola ukuhlotshaniswa kokusetshenziswa kweyogathi kanye nengozi yama-polyps anemibala, izigaxa zamangqamuzana angaphambi komdlavuza kulwelwesi lwangaphakathi lwekholoni olungakhonjwa nge-colonoscopy, engase ithuthuke ibe yi-colorectal. umdlavuza. Ukuhlaziya kutholwe ukuthi imvamisa ephezulu yokudla iyogathi kubahlanganyeli bocwaningo yayihlotshaniswa nengozi enciphile yama-polyp e-colorectal/colon. Ngakho ukufaka iyogathi ekudleni kwethu kungaba yinzuzo.
Nginesiqiniseko sokuthi njengami, abaningi benu bayalwesaba lolo suku. Ungahle udideke manje njengokuthi ngikhuluma ngaluphi usuku kodwa bheka, ekujuleni kwenhliziyo yakho, bese uzibuze ukuthi yini le oyesaba kakhulu? Usuku okukhulunywa ngalo lolu wusuku lapho uhlelelwe ukuthatha i-colonoscopy yakho yokuqala, inqubo ejwayelekile yezokwelapha lapho udokotela ezofaka khona ithubhu enekhamera enamathiselwe endunu yakho ukuze akwazi ukuhlola ikholoni lakho kanye nengxenyeni yakho. Abanye benu kungenzeka ukuthi senibe nenhlanhla yokubhekana nalokhu kodwa nincokola eceleni, isizathu esenza ukuthi odokotela benze le nqubo, phakathi kokunye, bahlole noma yikuphi ukuthuthuka okungenzeka kube nomdlavuza wekoloni.
Ama-polyps amakhemikhali
Enye yezinto odokotela abazibhekayo ukuze bahlole umdlavuza we-colorectal yizigaxa ezincane zamaseli ezakha ulwelwesi lwangaphakathi lwekholoni futhi zaziwa ngama-colon polyp. Empeleni, lokhu kungase kube isibusiso nesiqalekiso kodwa esimweni somdlavuza omningi, isimila asiveli ebusuku kodwa kancane kancane phakathi neminyaka eminingi lapho ungeke ube nazimpawu. Ngakho-ke, ama-polyps e-colon, eza ngezigaba ezimbili- i-neoplastic ne-non-neoplastic, ahlolelwa abantu asebekhulile ngoba amanye ala ma-polyp angakhula kalula abe isimila esigcwele futhi abangele umdlavuza we-colorectal. Manje, enye yezinto eyaziwa ososayensi nabacwaningi bezokwelapha ngalokhu umdlavuza ukuthi indlela yokuphila idlala indima ebaluleke kakhulu mayelana nokwanda noma ukuncipha kwengozi yokuxilongwa. Ngakho-ke ngokwesibonelo, uma ungumuntu obhemayo, ukhuluphele ngokweqile, noma ungaphezu kweminyaka engama-50, ingozi yokuthuthukisa ama-polyp angakhula kakhulu. Ngokusekelwe kulolu lwazi, ososayensi bebehlola ukuthi yiziphi izithasiselo zokudla ezingasiza ekwehliseni lobu bungozi futhi okunye kokudla okusanda kufakwa iyogathi.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Ukufakwa kwe-yogurt nobungozi be-Colorectal / Colon Polyps
Ishicilelwe kulo nyaka ngo-2020, abacwaningi baseNyuvesi yase-Vanderbilt e-United States bahlaziye izifundo ezimbili ezinkulu ezisekelwe ku-colonoscopy ukuze banqume umthelela ongaba nawo iyogathi mayelana nokunciphisa ingozi yokutholakala ne-colorectal/colon. umdlavuza. Iyogathi idume kakhulu futhi yenza ingxenye enkulu yokusetshenziswa kobisi eYurophu futhi izinga liyakhula nase-United States ngenxa yezinzuzo zezempilo ezicatshangwayo. Lezi zifundo ezimbili ezibuyekeziwe kwakuyi-Tennessee Colorectal Polyp Study eyayinabahlanganyeli abangu-5,446 kanye ne-Johns Hopkins Biofilm Study eyayihlanganisa ababambiqhaza abangu-1,061. Ukusetshenziswa kweyogathi komhlanganyeli ngamunye kulezi zifundo kutholwe ngohlu lwemibuzo olunemininingwane oluqhutshwa nsuku zonke. Ngemva kokuhlola imiphumela, abacwaningi bathola “ezifundweni ezimbili ezisekelwe ku-colonoscopy zokulawula imvamisa yazo ukusetshenziswa kweyogathi beyihlotshaniswa nokuthambekela ekunciphiseni amathuba okuncipha kwamakholomu amhlophe ”, okukhombisa ingozi enciphile yomdlavuza obala ngokombala (URifkin SB et al, Br J Nutriti., 2020). Le miphumela yehlukile ngokuya ngobulili kepha kukonke, iyogathi ikhombisile umphumela omuhle.
Isiphetho
Isizathu sokuthi i-yogurt ikhombise ukuba yinzuzo kwezokwelapha kungenxa ye-lactic acid etholakala kwi-yogurt ngenxa yenqubo yokuvutshelwa kanye namagciwane akhiqiza i-lactic-acid. Lawa mabhaktheriya akhombise ikhono lawo lokuqinisa amasosha omzimba omzimba we-mucosal, anciphise ukuvuvukala, futhi anciphise ukugxila kwe-bile acid yesibili kanye ne-carcinogenic metabolites. Futhi, i-yogurt idliwe kabanzi emhlabeni wonke, kubonakala ngathi ayinayo imiphumela eyingozi futhi iyanambitheka kakhulu, yingakho i-addon enhle yokudla okunempilo ekudleni kwethu.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) ikhambi lemvelo elingcono kakhulu umdlavuza kanye nemiphumela engemihle ehlobene nokwelashwa.