I-Lacto-Ovo Ukudla Kwemifino kanye Nengozi Yomdlavuza

Amaphuzu avelele ama-Lacto-ovo vegetarians yilabo abalandela ukudla okubandakanya ukudla okutshalwe ezitshalweni kanye nobisi namaqanda. Ukuhlaziywa kwezifundo ezahlukahlukene ezisemiphakathini kukhombisa ukuthi ukwamukela ukudla okudla imifino kwe-lacto-ovo kungaba nezinzuzo ekwehliseni ubungozi bokuthize ...