Amaphuzu avelele
Izifundo eziningi ezahlukahlukene zemitholampilo emaqenjini amakhulu eziguli ezinomdlavuza eChina, e-UK nase-Iran azitholanga ubudlelwane obubalulekile phakathi ukuphuza ikhofi (equkethe i-caffeine) kanye nengozi eyengeziwe yomdlavuza. Nakuba, olunye lwezifundo zokubheka lwathola ukuhlobana okuhle okungenzeka phakathi kwabaphuza ikhofi osheshayo nomdlavuza webele, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe lokhu kubuka. Ngakho, ukuphuza ikhofi ingase ingabangeli umdlavuza.
Ingabe Ikhofi Ingadala Umdlavuza?
Cabanga nje kufanele uvuke ekuseni kakhulu ngemva kobusuku obude emsebenzini futhi ungakwazi ukubamba inkomishi yekhofi… into esabekayo! Njengoba ingenye yezinhlobo ezidume kakhulu zeziphuzo ezine-caffeine emhlabeni wonke, ikhofi seliphenduke kokubili okuyisisekelo nesiko kwezomnotho ezingenakubalwa. Kungakhathaliseki ukuthi ungumfundi ozama ukuhlala ephapheme, eyisigqila sokusebenza, noma nje umuntu othanda ikhofi, abantu abakwazi ukuphila ngaphandle komthamo wabo wekhofi wansuku zonke. Ngakho-ke, kufanele kubuzwe umbuzo- ingabe kukhona ukuxhumana phakathi kokuphuza ikhofi eliningi ngokweqile (eliqukethe i-caffeine) kanye nengozi eyandayo yomdlavuza? Ingabe ukuphuza ikhofi kubangela umdlavuza? Ake sithole!
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Izifundo Ezihlotshaniswa Nengozi Yekhofi kanye Nengozi Yomdlavuza
Ngenhlanhla kubo bonke abathandi bekhofi emhlabeni, kwenziwa izifundo eziningi zesayensi ngalo mbuzo futhi bathole ukuthi ngokuvamile akukho ukuhlobana phakathi kwe-caffeine nekhofi nezinga lomdlavuza elandayo. Kulo nyaka, kube nocwaningo olwenziwe ngabaphenyi baseChina ukuthola ukuthi ngabe kukhona yini ukuxhumana phakathi kokuphuza ikhofi nomdlavuza webele kwabesifazane abaneminyaka engu-24-84 eHong Kong. Lokhu kwenziwa ngoba umdlavuza wamabele ungenye yezinhlobo zomdlavuza ezivame kakhulu kwabesifazane futhi kutholakale ukuthi kunokuhlangana okuqinile nokudla komuntu. Kodwa-ke, ngemuva kokuxoxisana nabesifazane baseChina abangama-2169 ezibhedlela ezintathu zomphakathi, abacwaningi bathole ukuthi “akukho nhlangano etholakele phakathi kwengcuphe yokuphuza ikhofi kanye nomdlavuza webele” (U-Lee PMY et al, uSci Rep. 2019). Noma, kufanele kwaziwe ukuthi kube nokuhlangana okuhle phakathi kwabaphuza ikhofi ngokushesha nomdlavuza webele.
Ngasikhathi sinye, kwenziwa izifundo ezinkulu kakhulu kulo nyaka ezingxenyeni ezahlukahlukene zomhlaba ukuzama ukuphendula umbuzo ofanayo. NgoJulayi walo nyaka, abacwaningi abavela kwi-Medical Research Institute yaseBrisbane benza iMendelian Randomization enkulu (ukuhlaziywa kwezibalo besebenzisa okuhlukahluka kofuzo njengezinsimbi zokwenza okucatshangelwa kwizifundo zokubheka) ukubona ukuthi ngabe kukhona yini imbangela phakathi kokuphuza ikhofi nokutholakala nomdlavuza noma ingozi eyengeziwe yomdlavuza ngamunye. Besebenzisa i-UK Biobank njengedathabheyisi yabo, abacwaningi balolu cwaningo bathole amacala angama-46,155 nezilawuli ezingama-270,342 futhi baphetha ngokuthi “ubudlelwano obuphakathi kokudla ikhofi kanye nezingozi zomdlavuza ngamunye buhambisana nomphumela omubi, iningi lomdlavuza likhombisa ukuhlangana okuncane noma akukho nhlobo nekhofi” (U-Ong JS et al, Int J Epidemiol. 2019).
Ukuvala isivumelwano, kuphinde kwenziwa olunye ucwaningo ngalesi sihloko kulo nyaka kodwa oluqondene ngqo ne-Ovarian Cancer. Ngaphambilini, kube nemibiko engqubuzanayo ngomphumela walokho caffeine ingaba nayo, yingakho abacwaningi abavela eNyuvesi yaseTehran befuna ukuhlaziya zonke izifundo ezenziwe mayelana nokudliwa kwekhofi kanye nengozi eyengeziwe yomdlavuza we-ovarian kwabesifazane. Ngemuva kokuhlola ngokuzimela amacala e-9344, laba bacwaningi baphinde baphetha ngokuthi kwakungekho ukuhlangana phakathi kwabaphuza ikhofi kanye nengozi eyanda yomdlavuza (USalari-Moghaddam A et al, J Clin Endocrinol Metab. 2019).
Isiphetho
Noma ucwaningo olulodwa lwathola ukuhlobana okuhle okungenzeka phakathi kwabaphuza ikhofi osheshayo nomdlavuza webele, ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe ukuthi ukuphuza ikhofi osheshayo kubangela umdlavuza. Okubalulekile ukuthi uma ungumuntu othanda ukuphuza ikhofi, ungase ukhathazeke noma ungakhathazeki ngeminye imiphumela ikhofi elinayo emzimbeni, kodwa umdlavuza ngokuvamile akufanele ube omunye wayo. Ngakho-ke, thatha umoya wokukhululeka, shayela uye kuma-Starbucks aseduze nawe, futhi ujabulele leyo Venti Latte khona kanye lesi sikhathi.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.