Amaphuzu avelele
Isilingo somtholampilo esiqanjwe ngocwaningo lwe-VITAL luthole ukuthi i-omega-3 fatty supplementation/ukungenisa akuhlotshaniswa nengozi encishisiwe yezandulela zomdlavuza we-colorectal ezifana ne-colorectal adenomas nama-polyps aserrated. Inzuzo engaba khona yezithako/imithombo ye-omega-3 fatty acid yokunciphisa ama-polyp e-colorectal kubantu abanamazinga aphansi egazi. omega-3 ama-fatty acids kanye nama-Afrika aseMelika adinga ukuqinisekiswa ezifundweni ezizayo.
I-Omega-3 Fatty Acids
I-Omega-3 Fatty Acids iyisigaba samafutha acid angakhiqizwa ngumzimba futhi atholakala ekudleni kwethu kwansuku zonke noma kwizithasiselo zokudla. Izinhlobo ezintathu eziyinhloko ze-omega-3 fatty acids yi-eicosapentaenoic acid (EPA), i-docosahexaenoic acid (DHA) ne-alpha-linolenic acid (ALA). Ama-omega-3 fatty acids i-EPA ne-DHA atholakala kakhulu emithonjeni yasolwandle efana nezinhlanzi nezengezo zamafutha wezinhlanzi ngenkathi i-ALA ivame ukutholakala emithonjeni yezitshalo njengama-walnuts, uwoyela wemifino nembewu efana Imbewu ye-Chia nembewu yefilakisi.
Izithako zokudla ze-Omega-3 Fatty Acid bezisemnyango iminyaka eminingi zisemgqeni ngemiphumela yazo yokulwa nokuvuvukala kanye nezinzuzo empilweni yenhliziyo, ebuchosheni nasengqondweni, izinhlungu ezihlangene, njll. Nokho, indima ye-omega-3 fatty acid noma uwoyela wezinhlanzi ekuvikeleni izinhlobo ezahlukene zomdlavuza akukacaci. Ake sibhekisise esinye sezifundo ezishicilelwe muva nje ezihlolisise ukuhlangana kwama-omega-3 fatty acid asolwandle kanye nengozi ye-colorectal adenomas.
Ukudla Okufanele Ukudla Ngemuva Kokuxilongwa Komdlavuza!
Akukho mdlavuza owodwa ofanayo. Dlulela ngale kwemihlahlandlela ejwayelekile yokudla kuwo wonke umuntu futhi wenze izinqumo ezenziwe ngezifiso ngokudla nezithasiselo ngokuzethemba.
Ingozi ye-Omega-3 Fatty Acid kanye neColorectal Adenoma
Abaphenyi abavela eHarvard TH Chan School of Public Health, eBoston, eUnited States benze ucwaningo olwengeziwe ngaphakathi kwesivivinyo somtholampilo esasibizwa ngokuthi yi-VITAL (Vitamin D no-Omega-3 Trial) Study (ID ye-Clinical Trial ID: NCT01169259), ukuze hlola ukuhlangana kwe-omega-3 fatty acid supplementation kanye nengozi ye-colorectal adenomas nama-polyps. (UMingyang Song et al, JAMA Oncol. 2019) Ama-polyps yizimila ezincane ezitholakala olwelweni lwangaphakathi lwekholoni noma i-rectum.Kulolu cwaningo, ama-colorectal adenoma nama-polyps abhekwa njengezandulela zomdlavuza we-colorectal. Ukutadisha imiphumela ye-omega-3 fatty acid kulezi zandulela zomdlavuza kunenzuzo, njengoba ngokuvamile kuthatha isikhathi ukuthi umdlavuza uthuthuke kanye nemiphumela yalezi zithako engozini yokugula. umdlavuza ingase ivelele kuphela ngemva kweminyaka eminingana. Ucwaningo lwenziwa kubantu abadala be-25,871 e-United States abangenawo umdlavuza noma isifo senhliziyo, futhi bahlanganisa abantu abadala abangu-12,933 abathola i-1g yasolwandle i-omega-3 fatty acid kanye nezihloko zokulawula i-12938, ngokulandelwa okuphakathi kweminyaka engu-5.3.
Ngasekupheleni kwesikhathi sokutadisha, abacwaningi baqoqa amarekhodi ezokwelapha kubahlanganyeli abangama-999 ababike ukuxilongwa kwe-colorectal adenomas / polyps. (UMingyang Song et al, JAMA Oncol. 2019Okutholakele okuyinhloko kulolu cwaningo kubhalwe ngezansi:
- Abantu abangama-294 abavela eqenjini abathole i-omega-3 fatty acid yasolwandle kanye nama-301 eqenjini elilawulayo babike ukuxilongwa kwe-colorectal adenomas.
- Abantu abangu-174 abavela eqenjini le-omega-3 fatty acid nabangu-167 abavela eqenjini lokulawula babike ukuthi kutholakala ukuthi kunama-polyps ane-serrated.
- Ngokusho kokuhlaziywa kweqembu elincane, ukwengezwa kwe-marine omega-3 fatty acid kuhlotshaniswa nengozi encishisiwe engama-24% ye-colorectal adenomas evamile kubantu abanamazinga aphansi egazi we-omega-3 fatty acids.
- Ukwengezwa kwama-omega-3 fatty acids asolwandle kubonakale kunenzuzo enkulu kubantu base-Afrika baseMelika kepha hhayi kwamanye amaqembu.
Isiphetho
Ngamafuphi, ucwaningo luphakamisa lokho Ama-acids ama-omega-3 ukwesekwa/ukungenisa akuhlotshaniswa nengozi encishisiwe yezandulela zomdlavuza we-colorectal njenge-colorectal adenomas nama-polyps ahlanganisiwe. Ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe izinzuzo ezingaba khona zalesi sengezo kubantu abanamazinga aphansi egazi we-omega-3 fatty acids kanye nabase-Afrika baseMelika. Omega-3 fatty acids noma inhlanzi izithasiselo zikawoyela zingase zibe yinzuzo enhliziyweni yethu, ebuchosheni nempilo yengqondo futhi kuzodingeka zithathwe ngenani elifanele ukuze sihlale sinempilo. Kodwa-ke, ukwengezwa ngokweqile/ukudla kwe-omega-3 fatty acid/imithombo kungaba yingozi ngenxa yomphumela wayo wokunciphisa igazi, ikakhulukazi uma usuvele uthatha i-blood-thinner noma i-aspirin. Ngakho-ke, ngaphambi kokudla izithasiselo zokudla, hlala wenze umgomo wokuxoxisana nodokotela wakho noma umhlinzeki wezempilo futhi uqonde umthamo wesengezo esikufanele kakhulu.
Ukudla okudlayo nokuthi yikuphi okunezelayo okwenzayo yisinqumo osithathayo. Isinqumo sakho kufanele sifake ukucutshungulwa kwezakhi zofuzo zomdlavuza, okuwumdlavuza, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imininingwane yokuphila, isisindo, ubude nemikhuba.
Ukuhlelela okunomsoco komdlavuza kusuka ku-addon akususelwa ekusesheni kwe-inthanethi. Kwenzela wena ukuthathela izinqumo ngokuya ngesayensi yamangqamuzana eyenziwe ososayensi bethu nonjiniyela be-software. Kungakhathalekile ukuthi ngabe uyakukhathalela ukuqonda okuyisisekelo kwamakhemikhali amakhemikhali noma cha - wokuhlelela umsoco ukuhlela lokho kudinga ukuqonda.
Qalisa MANJE ngokuhlela kwakho okunomsoco ngokuphendula imibuzo egameni lomdlavuza, ukuguquka kwezakhi zofuzo, ukwelashwa okuqhubekayo kanye nezithasiselo, noma yikuphi ukungezwani komzimba, imikhuba, indlela yokuphila, iqembu lobudala nobulili.
Ukudla Okungokwakho Komdlavuza!
Umdlavuza uyashintsha ngokuhamba kwesikhathi. Enza ngendlela oyifisayo futhi uguqule umsoco wakho ngokusekelwe kunkomba yomdlavuza, ukwelashwa, indlela yokuphila, okuncamelayo kokudla, izinto ezingakuphathi kahle nezinye izici.
Iziguli ezinomdlavuza ngokuvamile kufanele zibhekane nokuhlukile imiphumela emibi ye-chemotherapy okuthinta ikhwalithi yempilo yabo futhi babheke ezinye izindlela zokwelapha umdlavuza. Ukuthatha ukudla okunomsoco nezithasiselo ezisuselwa ekucabangeni kwesayensi (ukugwema ukuqagela nokukhetha okungahleliwe) yikhambi elingcono kakhulu lemvelo lomdlavuza nemiphumela emibi ehlobene nokwelashwa.