Muchidimbu
Mbatatisi dzakakwirira mu glycemic index/load - chiyero chehama chemakhahydrates muzvokudya zvichienderana nekuita kwavo pamazinga eglucose eropa. Nekudaro, hapana akawanda akanyatsotsanangurwa zvidzidzo anoratidza zvakajeka kana mbatatisi yakanaka kana yakaipa kune varwere vekenza nekudzivirira kenza. Nepo zvidzidzo zvishoma zvakawana kuti mbatatisi inogona kuve yakabatana nenjodzi yakawedzera yekenza senge colorectal cancer, zvidzidzo zvakawanda zvakawana kushamwaridzana kana kusakosha nekenza dzakadai sepancreatic kana kenza yemazamu. Uyezve, izvi zvakawanikwa zvinoda kusimbiswa mune zvimwe zvidzidzo zvakanyatsotsanangurwa. Zvakare, kugara uchidya mbatatisi yakakangwa hakuna hutano uye kunofanirwa kudzivirirwa nevanhu vane hutano uye kenza varwere.
Nutrient Zviri Mukati muMbatatisi
Mbatatisi istarchy tubers icho chave chikafu chinodyiwa munyika zhinji pasirese kwezviuru zvemakore. Mbatatisi dzakapfuma muma carbohydrate, fiber, potasium uye manganese uye nezvimwe zvakasiyana zvinovaka muviri zvinosanganisira:
- beta-Sitosterol
- vhitamini C
- Caffeic acid
- Chlorogenic asidhi
- citric acid
- Vitamin B6
- Linoleic acid
- Linolenic asidhi
- Myristic asidhi
- Oleic asidhi
- Palmitic asidhi
- Solasodine
- Stigmasterol
- Chiedza
- Gallic asidhi
Zvichienderana nemutoo wekubika uye nemhando yemazamu, zvirimo zvinovaka zvinogona kusiyana. Kazhinji, izvi zvakapfuma mumakabohaidhiretsi, antioxidants, mavitamini, zvicherwa, uye fiber uye zvine mabhenefiti akakura ezvekudya. Pamusoro pezvo, β-Sitosterol-d-glucoside (β-SDG), phytosterol yakasarudzika kubva kune inotapira, ine zvakare ine simba rekuita anticancer.
"Mbatatisi yakanaka here kana yakaipa kwauri?"
"Varwere vegomarara vangadya mbatatisi here?"
Iyi mibvunzo yakajairika iyo inotsvaga pamusoro pe internet kana zvasvika pakudya uye chikafu.
Sezvatinoziva tese, mbatatisi ine huwandu hwakanyanya hwemakhahydrates uye inogona kukanganisa mazinga ehuga. Nekudaro, mbatatisi dzakaiswa pasi pezvikafu zvine yakakwira glycemic index/load- hukama hwemacarbohydrates muzvikafu zvichibva pamhedzisiro yavo pamazinga eglucose eropa. Zvikafu zvakawanda zvine yakakwira glycemic index / mutoro zvakabatanidzwa nezvirwere zvakawanda zvinosanganisira chirwere cheshuga uye kenza. Zvinozivikanwa zvakare kuti kudyiwa kwakanyanya kwembatatisi uye kugadziridzwa mbatatisi machipisi kunogona kubatsira zvakanyanya mukurema.
Izvi zvinogona kusimudza mibvunzo yakawanda yekuti mbatatisi dzakakwira mu glycemic index / mutoro zvakanaka here kana zvakaipa kwauri, kunyangwe vachiwedzera njodzi yegomarara, kunyangwe varwere vecancer vanogona kudya mbatatisi, uye pakupedzisira humbowo hwesainzi hunotii.
Mune ino blog, isu takabatanidza ongororo dzakasiyana dzinoongorora kusangana pakati pembatatisi yekudyiwa uye kenza njodzi. Ngationei kana paine zvakakwana zvakakwana zvinotsanangurwa zvidzidzo kuti tione kana mbatatisi dzakakwira mu glycemic index / mutoro zvakanaka kana zvakaipa kwauri!
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Mbatata Kunwa uye Colorectal Kenza Njodzi
Mune chidzidzo chakaburitswa mu2017, vaongorori veYunivhesiti yeTromsø-Iyo Arctic University yeNorway neDanish Cancer Society Research Center muDenmark, vakaongorora kusangana pakati pekushandisa mbatatisi uye njodzi yekenza yakajeka. Chidzidzo ichi chakashandisa mibvunzo yemibvunzo yakatorwa kubva kuvakadzi makumi manomwe nevapfumbamwe nemakumi manomwe nevasere vane makore ari pakati pemakumi mana nemakumi manomwe emakore, muchidzidzo cheNorway Women neCancer. (Lene A lisli et al, Kenza yeNutriti., Chivabvu-Jun 79,778)
Chidzidzo chacho chakawana kuti kudyiwa kwakawanda kwembatata kunogona kuve nenjodzi yakakwira yekenza yakajeka. Vatsvagiri vakawana kusangana kwakafanana mune zvese rectal pamwe nekenza yemukenza.
Dzidza pamubatanidzwa pakati peDhayeti inosanganisira Nyama uye Mbatatisi uye Dambudziko reCancer yeCancer
Mune ongororo yakaburitswa nevatsvagiri veMayunivhesiti akasiyana muNew York, Canada neAustralia, vakaongorora kusangana pakati penzira dzakasiyana dzekudya uye njodzi yekenza yemazamu. Dhayeti pateni yekuongorora yakaitwa zvichibva pane data kubva ku1097 kenza yemazamu kesi uye zera-rakaenzana boka revakadzi makumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nemakumi matatu nevatatu vakadzi vatori vechikamu muCanadaan Study of Diet, Lifestyle uye Hutano (CSDLH). Vakasimbisawo zvakawanikwa zveongororo iyi muvatori vechikamu makumi mana nemazana mana nemakumi mana nevashanu muNational Breast Screening Study (NBSS) umo makwikwi mazana matatu nemakumi matatu neshanu ezviitiko zvegomarara repazamu zvakataurwa. Maitiro matatu edhadha akaonekwa muongororo yeCSLDH inosanganisira "hutano hutano" hwaive nemapoka ezvirimwa nemagume; “Rudzi rwemadzinza” rwaisanganisira mapoka anotora mupunga, sipinashi, hove, tofu, chiropa, mazai, uye nyama ine munyu uye yakaoma; uye "nyama uye mbatatisi pateni" yaisanganisira matsvuku nyama mapoka uye mbatatisi. (Chelsea Catsburg et al, Am J Clin Nutriti., 3320)
Vatsvaguriri vakaona kuti nepo dhayeti ine "hutano" yaibatanidzwa nenjodzi yakadzikira yekenza yemazamu, iyo "nyama uye mbatatisi" dhayeti dhizaini yaibatanidzwa nenjodzi yakawedzera yekenza yemazamu mumadzimai ekumashure kwemwedzi. Izvo zvakawanikwa pamubatanidzwa pakati pe "nyama uye matapiri" dhayeti dhayeti ine yakawedzera kenza yemazamu njodzi yakazosimbiswa mune yeNBSS kudzidza. Nekudaro, ivo havana kuwana chero hukama pakati pe "hutano" dhayeti maitiro uye kenza yemazamu njodzi.
Kunyangwe vaongorori vakaona kuti "nyama uye mbatatisi" dhayeti dhizaini yakaratidza njodzi yakawedzera yekenza yemazamu, chidzidzo hachigone kushandiswa kupedzisa kuti kunwa kwembatatisi kunogona kuwedzera kenza yemazamu. Ngozi yekenza yemazamu inogona kunge yakakonzerwa nekudyiwa nyama tsvuku iyo yakagadzwa mune zvimwe zvidzidzo zvakasiyana. Dzimwe dzidzo dzinodiwa kuongorora kana mbatatisi yakanaka kana yakaipa yekudzivirira kenza yemazamu.
Mbatata Kunwa uye Pancreatic Kanzera Njodzi
Ongororo ichangoburwa yakaburitswa muBritish Journal of Nutrition nevatsvagiri vekuNorway, Denmark neSweden mu2018, vakaongorora kusangana kuri pakati pekudyiwa kwemapatata nenjodzi yekenza yepancreatic pakati pevarume nevakadzi vanosvika chiuru nemazana mana nemakumi mana nemana nemakumi mana nemaviri muchidzidzo cheboka reHELGA, chaisanganisira vatori vechikamu muNorway Vakadzi neCancer Cancer, iyo Danish Diet, Cancer uye Hutano Kudzidza uye kuchamhembe kweSweden Hutano neChirwere Chekudzidza Cohort. Bvunzo remibvunzo yakavakirwa pane ruzivo nezve dhayeti yakawanikwa kubva kunevatori vechidzidzo. Munguva yekureva inoteedzera-yekutevera nguva yemakore gumi nemana, makumi mana nemasere emakenza epancreatic cancer akaonekwa. (Lene A lisli et al, Br J Nutriti., 1,14,240)
Chidzidzo ichi chakawana kuti, tichienzanisa neavo vane yakaderera kudyiwa kwembatatisi, vanhu vane yakanyanya kudyiwa mbatatisi vakaratidza njodzi yakanyanya yekenza yepancreatic, kunyangwe iyi njodzi yanga isina kukosha. Kana ichiongororwa zvichibva pahunhu, chidzidzo chakawana kuti kusangana uku kwakakosha muvakadzi, asi kwete kwevanhurume.
Nekudaro chidzidzo chakagumisa kuti kunyangwe paine mukana wekudyidzana pakati pembatatisi yekudyiwa uye njodzi yekenza yepancreatic, iwo masangano anga asiri anoenderana pakati pevose. Kubva pamhedzisiro iyi, hapana humbowo hwakakwana hwekupedzisa kuti mbatatisi inogona kuwedzera njodzi yekenza yepancreatic uye inogona kunge yakaipa kune varwere vecancreatic cancer. Vatsvakurudzi vakakurudzira zvimwe zvidzidzo nevanhu vakawanda kuti vaongorore masangano akasiyana muvakomana vaviri.
Mbatata Kunwa uye Kanzera Kanzera Njodzi
Chidzidzo chakapfuura chakaitwa nevatsvagiri veSapporo Medical University Chikoro cheMishonga, Hokkaido kuJapan, vakaongorora njodzi dzinokonzerwa nekenza yeitsvo kufa vachishandisa dhatabhesi reJapan Yekubatana Cohort (JACC) Yekudzidza. Kuongorora kwacho kwaisanganisira varume 47,997 uye vakadzi 66,520 vaive nemakore makumi mana zvichikwira. (Masakazu Washio et al, J Epidemiol., 40)
Munguva yenguva yekutevera yekutevera yeanenge makore 9, kufa kwevarume makumi matatu nematanhatu nevakadzi gumi nevaviri kubva muitsvo. kenza zvakashumwa. Chidzidzo ichi chakawana kuti nhoroondo yezvekurapa yeBP, kufarira chikafu chine mafuta, uye kunwa tii nhema kwakabatana nenjodzi yakawedzera yekufa kwegomarara reitsvo. Zvakaonekwa zvakare kuti kudya kwetaro, mbatatisi uye mbatatisi kwakabatana nekudzikira kwengozi yekufa kwegomarara reitsvo.
Nekudaro, sezvo huwandu hwevanhu vakafa nekenza yeitsvo muchidzidzo chezvino chaive chidiki, vatsvaguriri vakaratidza kuti zvimwe zvidzidzo zvingangodiwa kuti zviongorore zvinokonzeresa kufa kweropa rekenza muJapan.
Mishumo pamusoro pekushandisa kweMbatatisi uye Dumbu Kenza
Muna 2015, paive nemazhinji midhiya mishumo yainyengedza nezvekudya mbatatisi senzira yekudzora njodzi yekenza yemudumbu, zvichibva pane ongororo yakaburitswa nevatsvagiri veZhejiang University kuChina. Ichokwadi, chidzidzo chacho chakanga chisina kuwana chero hukama chaihwo pakati pekudya mbatatisi uye kuderera kwengozi yekenza yemudumbu.
Uku kwaive meta-ongororo yezvidzidzo makumi manomwe neshanu zvakawanikwa kuburikidza nekutsvaga kwemabhuku muMedline, Embase, uye Webhu yeSainzi dhatabhesi kusvika muna Chikumi 76, 30, kuongorora kubatana kuri pakati pekudya nekenza yemudumbu. Munguva yekutevera ye2015 kusvika pamakore makumi matatu, makiromita makumi matatu nemazana matatu nemazana matatu neshanu emukenza akaonekwa mukati mevane 3.3 vatori vechikamu zvine chekuita nekudya kwemakumi matanhatu nenomwe ezvokudya, kufukidza miriwo yakawanda, michero, nyama, hove, munyu, doro, tii, kofi, uye zvinovaka muviri. (Xuexian Fang et al, ur J Cancer., 30)
Chidzidzo ichi chakawana kuti kunyangwe kudya kwakanyanya kwemichero nemichero chena kwaibatanidzwa ne7% uye 33% kudzikira mukenza yemudumbu zvichiteerana, chikafu chinosanganisira nyama dzakagadziriswa, chikafu chine munyu, miriwo yakasanganiswa nedoro zvaibatanidzwa nenjodzi yakawedzera. Chidzidzo chacho chakawana zvakare kuti vhitamini C yaibatanidzwawo nenjodzi yakadzikira yekenza yemudumbu.
Iyo inverse kusangana nekenza yemudumbu njodzi yakatarwa mumuchena miriwo zvakajairika, uye kwete zvembatatisi zvakanyanyisa. Zvakadaro, vezvenhau vakagadzira hype pamatapiri sezvo miriwo yakasiyana inosanganisira hanyanisi, makabheji, mbatatisi neholiflower zvinowira pasi pemiriwo machena.
Nekudaro, zvichibva pamhedzisiro yechidzidzo ichi, munhu haakwanise kutora mhedziso dzakasimba kana kudya mbatatisi yakakwira mu glycemic index / mutoro kwakanakira kudzivirira kenza yemudumbu uye varwere vegomarara.
Yakabikwa Mbatatisi neCancer
Kudya Kudya kweAcrylamide uye Njodzi yeZamu, Endometrial, uye Ovarian Cancers
Acrylamide kenza inokonzeresa inokonzera makemikari iyo inogadzirwawo nezvikafu zvine starch senge mbatatisi dzakakangwa, dzakakangwa kana kubikwa panopisa zvakanyanya, pamusoro pe120oC. Mune meta-ongororo yapfuura, vaongorori vakaongorora kusangana pakati pekufungidzirwa kwekudya kwekudya kweacrylamide uye njodzi yemazamu echikadzi, endometrium, uye ovarian cancer mune 16 cohort uye 2 kesi-kutonga-zvidzidzo zvakaburitswa muna Kukadzi 25, 2020. (Giorgia Adani et al, Cancer Epidemiol Biomarkers Prev., 2020)
Chidzidzo ichi chakawana kuti yakakwira acrylamide yekudyira yaibatanidzwa nenjodzi dzakawedzera dzekenza yeovarian uye endometrial, kunyanya pakati peavo vasina kumboputa. Zvisinei, kunze kwevakadzi ve premenopausal, hapana hukama hwakakosha hwakaonekwa pakati peacrylamide kudya uye kenza yemazamu njodzi.
Kunyangwe chidzidzo ichi chisingatarise zvakananga kukanganiswa kwekudyiwa kwembatatisi panjodzi yekenza idzi, zvirinani kudzivirira kana kudzikisira kutora mbatatisi dzakakangwa nguva nenguva sezvo dzingave nemhedzisiro.
Mbatata Kunwa uye Njodzi yeCancer Rufu
- Mune ongororo ichangoburwa yakaburitswa muna2020, vatsvaguriri vakaongorora kukanganisa kwenguva yakareba kwekushandisa mbatatisi parufu nekuda kwezvirwere zvemwoyo, chirwere checebrovascular nekenza uyezve parufu nekuda kwezvikonzero zvese. Pachidzidzo ichi, vakashandisa dhata kubva kuNational Health and Nutrition Examination Surveys (NHANES) 1999-2010. Chidzidzo hachina kuwana chero hukama hwakakosha pakati pekushandisa mbatatisi uye kufa nekenza. (Mohsen Mazidi et al, Arch Med Sci., 2020)
- Mune imwe ongororo yakaburitswa muCritical Ongororo muChikafu Sayenzi uye Nutrition Journal, vaongorori kubva kuTehran University yeMedical Sayenzi uye Isfahan University yeMedical Sayenzi muIran vakaongorora mubatanidzwa wekudyiwa kwembatatisi uye njodzi yegomarara uye kufa kwemoyo uye zvese-zvinokonzera kufa mu. vakuru. Dhiyabhorosi yekuongorora yakawanikwa kuburikidza nekutsvaga mabhuku muPubMed, Scopus databases kusvika munaSeptember 2018. Zvidzidzo zve20 zvakabatanidzwa nezviitiko zve25,208 zvakashumwa nekuda kwekufa kwezvikonzero zvose, 4877 nokuda kwekufa kwekenza uye 2366 nokuda kwekufa kwemwoyo. Chidzidzo chacho hachina kuwana hukama hwakakosha pakati pekushandisa mbatatisi uye njodzi yezvese-chikonzero uye kenza rufu. (Manije Darooghegi Mofrad et al, Crit Rev Chikafu Sci Nutr., 2020)
mhedziso
Mbatata dzinozivikanwa kuti dzakakwirira mu glycemic index/load. Nepo zvidzidzo zvishoma zvakawana kuti mbatatisi inogona kuve yakabatana nenjodzi yakawedzera yekenza senge colorectal cancer, zvimwe zvidzidzo zvakawana kushamwaridzana kana kusakosha nekenza senge pancreatic kana kenza yemazamu. Zvidzidzo zvishoma zvakaedzawo kuratidza maitiro ekudzivirira. Nekudaro, zvese izvi zvakawanikwa zvinoda kusimbiswa zvakare kuburikidza neakawanda akanyatsotsanangurwa zvidzidzo. Parizvino, hapana mhedziso dzakasimba dzinogona kutorwa kubva kuzvidzidzo izvi kuti mbatatisi yakanaka here kana yakaipa kune varwere vegomarara uye kenza kudzivirira.
Izvo zvinozivikanwa kuti yakanyanya yakanyanya kudya mbatatisi (yakakwira mu glycemic index / mutoro) uye yakakangwa mbatatisi machipisi / crisps zvakanyanya zvinobatsira mukuwedzera huremu uye zvine chekuita nenyaya dzehutano. Nekudaro, kutora zvakaringana huwandu hwembatatisi dzakabikwa uye kudzivisa kana kudzora kukangwa kwembatatisi hakufanire kukuvadza.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.