Muchidimbu
Kuongororwa kwemeta kwakasiyana kunoratidza kuti kudya kweprobiotic chikafu chakadai seyoghurt kunogona kubatsira mukudzikisa njodzi yekenza yemapapu uye colorectal polyps uye mukuderedza manyoka mushure mekurapwa kwemwaranzi yegomarara uye huwandu hwehutachiona mushure mekuvhiyiwa kenza yekoloni. Zvisinei, vatsvakurudzi vakakurudzira kuita zvidzidzo zvakanyatsogadzirwa kuti zvionekwe izvi zvakawanikwa. Probiotics inogonawo kuva chikonzero chisingawanzwisisiki che sepsis kune avo vane hutachiona hwehutachiona. Saka, kenza varwere vari kurapwa, kana avo vari kumirira immunotherapy havafanirwe kutora probiotics uye Yummy probiotic chikafu chakadai seyoghurt parfait vasina kubvunza oncologist yavo uye nutritionist.
Chii chinonzi Probiotic Chikafu?
MaProbiotic akanaka, anobatsira bhakitiriya mhenyu uye mbiriso dzinozivikanwa kuchengetedza ura hwedu pahutano. Izwi rekuti "Probiotic" rakatorwa kubva muchirevo chechiLatin "pro," zvinoreva kuti "kune" uye izwi rechiGiriki "biotic" zvinoreva "bios" kana "hupenyu". Zvikamu zvakasiyana zvemuviri wedu zvinosanganisira ura, muromo, ganda, mapapu, kusangana nekutsi kwemukadzi uye urinary turakiti, inomiririra microorganisms inobatsira.
Zvokudya zveprobiotic ndizvo izvo zvekudya zvine hutachiona hunorarama uye hunoshanda. Zvakawanda zveyummy chikafu chatinodya senge yogati parfait, Greek yoghurt uye chizi inogona kunge iine maprobiotic. MaProbiotic kana akanaka, anobatsira mabhakitiriya anobatsira mukubvisa mabhakitiriya akashata, uye zvinobatsira mukuchengetedza mwero mumuviri wedu, kuchengetedza muviri wedu uine hutano uye unoshanda.
Mhando mbiri huru dzeprobiotic bacteria ari Lactobacillus uye Bifidobacteria.
Muenzaniso wembiriso yeprobiotic ndeye Saccharomyces boulardii.
Mienzaniso / Zvinyorwa zveProbiotic Chikafu
Iyo yakanaka bhakitiriya kana mbiriso mumuviri wedu inogona kuwedzerwa nekutora probiotic chikafu, zvinwiwa uye zvinowedzera.
Mimwe mienzaniso yezvikafu zveprobiotic zvinosanganisira:
- Yogati uye Cheese - Yakaviriswa chikafu chemukaka
- Matinji - Chikafu chakavira
- Kefir - Yakaviriswa mukaka weprobiotic
- Chinyakare buttermilk - Chimwe chakanwiwa chemukaka
- Sauerkraut - Yakagadzirwa shredded kabichi yakaviriswa neacicic acid mabhakitiriya.
- Tempeh, Miso, Natto - Yakaviriswa soya chigadzirwa.
- Kombucha - Yakaviriswa Green Tea
Kushandiswa kweprobiotic kunozivikanwa kupa huwandu hutano mabhenefiti anosanganisira:
- Kuderedza chirwere chinotapukira uye chirwere-chinosangana nemanyoka
- Kuderedza Irritable Bowel Syndrome uye Inopisa Bowel Chirwere
- Kuderedza kurwadziwa kwemudumbu uye kuzvimba
- Kugadziridza immune system
Zviyo zvese nemichero kana zvawedzerwa kuGreek yogati, gadzira chikafu chinonaka chinonzi yoghurt parfait ine hutano hwakanaka. "Parfait" mu "yoghurt parfait" zvinoreva zvakakwana. Yogurt parfait inonakidzwa zvakaenzana nevana nevakuru. Mhando dzakasiyana dzeyoghurt parfait dzakagadzirwawo nevanovaka muviri kenza varwere vane uremu hwakanyanya. Kusanganisira yogurt parfait kana chero probiotics mukudya kwevarwere vegomarara hazvikurudzirwe kunze kwekunge vakurudzirwa neoncologist wavo kana nutritionist.
Probiotic Kudya Kunwa muCancer Kuchengetedza uye Kudzivirira
Zvidzidzo zvakasiyana zvinoratidza kuti kudyiwa kwechikafu cheprobiotic senge yogati kunogona kubatsira mukuderedza njodzi dzekenza chaiyo uye kubatsira vamwe varwere vegomarara.
Probiotic Kudya / Yogati Kudya uye Kanzera Njodzi
Mune ongororo ichangoburwa yakaburitswa nevatsvagiri veSichuan University kuChina mu2019, vakaita meta-ongororo kuyedza kusangana pakati pezvakaviriswa zvekudya zvemukaka (zvakadai seprobiotic yogati) uye njodzi yekenza. Iyo data yeiyo ongororo yakawanikwa kuburikidza nekutsvaga kwemabhuku muPubMed, Embase uye CNKI dhatabhesi kubudikidza muna Chikunguru 2018. Hwerengedzo yezvidzidzo makumi matanhatu nenomwe nevatori vechikamu 61 uye 1,962,774 kenza nyaya dzakabatanidzwa muchidzidzo. (Kui Zhang et al, Int J Kenza., 2019)
Chidzidzo ichi chakawana kuti probiotic yogati yekushandisa inogona kudzikira zvakanyanya kenza yedundira uye colorectal kenza njodzi. Iyo meta-ongororo yakawanawo kuti chikafu chakaviriswa chekudya chemukaka chakabatanidzwa pamwe nekuderera kwese kwengozi yekenza.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Yogurt Kushandiswa uye Lung Cancer Njodzi
Mune kumwe kuongorora kwakaburitswa mu2019, vatsvaguriri vakaita ongororo yakaunganidzwa yaisanganisira macohort gumi anosanganisira vakuru ve10 kubva kuzvidzidzo zvakaitwa muUnited States, Europe, neAsia, pakati paNovember 14,45,850 naFebruary 2017, kuongorora masangano ezvekudya. fiber uye yogati (chikafu cheprobiotic) kunwa nekenza yemapapu ngozi. Kuongorora kwacho kwaisanganisira varume 2019 6,27,988, vaine zera repakati pemakore 57.9 uye vakadzi vanosvika 8,17,862, vaine zera repakati pemakore 54.8. Yakazara e18,822 zviitiko zvegomarara remapapu zvemapapu zvakataurwa panguva yekutevera kunoreva kwe8.6 makore. (Jae Jeong Yang et al, JAMA Oncol., 2019)
Chidzidzo chacho chakawana kuti zvese fiber uye yogati (chikafu cheprobiotic) kushandiswa kunogona kudzora njodzi yekenza yemapapu. Vatsvaguriri vakataura kuti kushamwaridzana kwefibre kana probiotic yoghurt ine njodzi yemukenza yemapapu kwakakosha kune vanhu vasina kumboputa uye vaienderana pabonde nepasi / dzinza. Zvakawanikwa zvakare kuti iyo yogati yakakwira (chikafu cheprobiotic) chinoshandiswa neboka rine yakanyanya kudya fiber, synergistically zvakakonzera inopfuura 30% yakaderedza njodzi yekenza yemapapu kana ichienzaniswa nevanhu vane mashoma ekudya fiber avo vasinawo kudya yogati.
Yogurt Kushandiswa uye Njodzi yeColorectal Polyps
Kuongorora kweData kubva kune Nyanzvi dzehutano Kuteedzera-Kudzidza uye Vanamukoti 'Hutano Kudzidza
Mune ongororo yakaburitswa gore rino nevatsvagiri vekuChina neUnited States, vakaongorora kusangana pakati peiyo yogati (chikafu cheprobiotic) yekudyiwa pamwe nenjodzi yevatangi vegomarara rakakora. Chidzidzo ichi chakashandisa dhata kubva kuvarume makumi matatu nemakumi matanhatu nevatanhatu muHutano hweVashandi Hwekutevera-Kudzidza (HPFS) uye vakadzi makumi mashanu nemakumi mashanu nemanomwe nematanhatu muNurses 'Health Study (NHS), vakawana endoscopy yakaderera pakati pa32,606 na55,743. adenomas muvakadzi yakataurwa. (Xiaobin Zheng et al, Gut., 1986)
Chidzidzo chacho chakawana kuti varume vakatora yogati kaviri kana kupfuura pasvondo vanogona kuve nekuderedzwa kwe19% munjodzi yeakajairika macolorectal polyps uye kuderedzwa kwe26% munjodzi yemapuropiti ane serrated. Chidzidzo ichi chakaratidza zvakare kuti kudzikisira uku kwainyanya kukosha mumakoroni polyps pane rectal polyps Vatsvaguriri havana kuwana chero hukama pakati peiyo yogati yekushandisa uye njodzi yecolorectal polyps muvakadzi.
Kuongorora kweData kubva kuTennessee Colorectal Polyp Kudzidza uye Johns Hopkins Biofilm Kudzidza
Chimwe chidzidzo chakaburitswa gore rino nevatsvagiri vanobva kuUnited States vakaongorora zvakare kusangana pakati peiyo yogati (chikafu cheprobiotic) kudya uye colorectal kenza njodzi. Chidzidzo ichi chakashandisa dhata kubva kuvarume mazana mashanu nemakumi mana nevatanhatu muTennessee Colorectal Polyp Study uye vakadzi gumi nematanhatu muJohns Hopkins Biofilm Study. (Samara B Rifkin et al, Br J Nutriti., 5446)
MuTennessee Colorectal Polyp Study, ivo vaongorori vakaona kuti, zvichienzaniswa neiyo kana isingawanzo kushandiswa yogati, iyo yogati yekudya yezuva nezuva yaibatanidzwa ne46% kudzikira kwehyperplastic polyps (kazhinji haitungamire kenza) uye kudya kweyoga kwevhiki kwakabatana ne27% kuderera kwema adenomatous polyps (ane mukana wekuva nekenza) pakati pevakadzi.
MuJohns Hopkins Biofilm Study, ivo vaongorori vakawana kuti kudya kweyoga kwevhiki nevhiki uye kushandiswa kweprobiotic kwakabatana ne25% uye 28% kudzikiswa muhuwandu hweadenomatous polyps, zvichiteerana, kana zvichienzaniswa nekusa shandiswa.
Kubva pane izvi, ongororo yakagumisa kuti kudya kweyoghurti kunogona kusanganisirwa nekuderera kwengozi yehypplplastic uye adenomatous polyps, uye kushandiswa kweprobiotic kunogona kuve kwakabatana nenjodzi yakadzikira yeadenomatous polyps. Vatsvakurudzi vakaratidza kudiwa kwezvidzidzo zvakanyatsotsanangurwa kuti vaone masangano aya.
Probiotic Yekudzivirira Postoperative Infection muColorectal Cancer Varwere
Mune meta-ongororo yakaburitswa mu2019, ivo vaongorori kuChina vakaongorora maitiro ekudzivirira emaprobiotic pahutachiona mushure mekuvhiyiwa kwechirwere checancer. Chidzidzo ichi chakawana data kuburikidza nekutsvaga mabhuku muPubmed, Embase, Cochrane Library pamwe neChina National Knowledge Infrastructure (CNKI) dhatabhesi. (Xiaojing Ouyang et al, Int J Colorectal Dis., 2019)
Chidzidzo ichi chakawana kuti kudyiwa kwemapurobioti kunogona kukonzera kudzikisira kwehutachiona huwandu mushure mekuvhiyiwa kukuru. Vakawana zvakare kuti chiitiko chehutachiona hwekuvhiya maronda uye mabayo zvakaderedzwawo nemaprobiotic. Chidzidzo ichi chakaratidza kuti mapurobioti anokwanisa kushanda pakudzivirira hutachiona hwepashure pekuvhiya pamwe nezvinetso zvakanangana nevarwere vegomarara vanovhiyiwa zvakajeka.
Probiotic Kuwedzeredza kweDhiarrhea muCancer Varwere Vachiwana Radiation Therapy
Kudzidza nezveVarwere veCancer Vachigamuchira Radiation Therapy
Mune ongororo yakaburitswa muNutrients Journal muna2019, vaongorori vekuMalaysia vakaita ongororo yakarongeka kuti vaongorore zvinodzivirira zveprobiotic yekuwedzera maringe nemanyoka anokonzerwa nemwaranzi. Yekutanga ongororo yaisanganisira miedzo misere, iine huwandu hwevane zana negumi nevatanhatu. (Navin Kumar Devaraj et al, Nutrients., 8)
Chidzidzo chacho chakawana kuti zvichienzaniswa neavo vasina kutora mapurobioti, vatori vechikamu vakatora mapurobioti vaibatanidzwa nenjodzi yakaderera yemanyoka anokonzerwa nemwaranzi. Zvikomborero zvakakosha zvakaonekwa kune avo varwere vakagamuchira chete radiation kurapwa. Zvisinei, chidzidzo chacho hachina kuwana kuderedzwa kukuru kwehudhi-inokonzerwa nemwaranzi muvarwere vanogashira zvese radiation nemishonga.
Chidzidzo ichi chakaratidza kuti kushandiswa kwemapurobioti kunogona kubatsira mukudzivirira manyoka anokonzerwa nemwaranzi muvarwere vanowana radiotherapy.
Kudzidza nezveVarwere veCancer Vachigamuchira Chemotherapy kana Radiation Therapy
Mune imwe ongororo yakaburitswa muna 2018, vaongorori veKarolinska Institutet muSweden vakaongorora kushanda kwekiriniki uye mhedzisiro yeprobiotics inoshandiswa yoga kana musanganiswa nemamwe majekiseni ekudzivirira kana kurapwa kwemanyoka ane chekuita nechemotherapy kana radiotherapy. kenza varwere. Dhiyabhorosi yakawanikwa nekutsvaga Cochrane Central Register of Controlled Trials (CENTRAL; 2017, Issue 7), MEDLINE (1946 kusvika July vhiki 2, 2017) uye Embase (1980 kusvika 2017, vhiki ye30) dhatabhesi uye kubva kumakiriniki ekuongorora mareji uye mazita ezvinyorwa. yezvidzidzo zvinosanganisirwa. Kuongorora kwaisanganisira zvidzidzo zve12 zvinosanganisira vatori vechikamu 1554. (Dang Wei et al, Cochrane Database Syst Rev., 2018)
Kubva pane ongororo iyi, vaongorori vakagumisa kuti paive nehumboo hushoma hunotsigira mhedzisiro yeprobiotiki yekudzivirira uye kurapa manyoka ane chekuita neradiotherapy kungave kana pasina kana chemotherapy, kana chemotherapy chete. Vakaratidza kuti zvidzidzo zvakashandiswa zvakapihwa simba uye ruzivo rwezvakakomba mhedzisiro rwakange rusipo pazvidzidzo zvese. Vatsvakurudzi saka vakaratidza humwe hwakasimba humbowo / zvidzidzo zvinoenderana nemiedzo yakanyatsogadzirwa kuti isimbise kukanganiswa kwema probiotic pane radiation / chemotherapy yakakonzera manyoka.
Kubudirira uye Kuchengetedzwa kweProbiotic paCancer Varwere
Mune ongororo yakaburitswa muna 2014, vaongorori vekuLeeds neYork kuUnited Kingdom vakaongorora kushanda pamwe nekuchengeteka kwemapurobioti muvanhu vane gomarara. Dhata yekuongorora yakatarwa kuburikidza nekuongorora akawanda dhatabhesi uye grey zvinyorwa zvemhando dzakasarudzika, dzakadzorwa miedzo. Zvidzidzo gumi nezviviri nevatori vechikamu 11 vakasanganisirwa kuti vaongorore kushanda kwayo uye zvidzidzo gumi neshanu nevatori vechikamu gumi nemashanu vakasanganisirwa kuongorora kuchengetedzwa kwemapurobioti anoshandiswa muvarwere vegomarara. (MG Redman et al, Ann Oncol., 1557)
Chidzidzo ichi chakawana kuti probiotics inogona kuderedza kuoma uye kuwanda kwemanyoka muvarwere vane cancer uye zvakare inogona kuderedza kudiwa kwemishonga yekurwisa manyoka. Zvisinei, vatsvakurudzi vakakurudzira zvimwe zvidzidzo uye humbowo hwekusimbisa izvi zvakawanikwa. Mukuongorora kwekuchengetedza, zvakaonekwa kuti zviitiko zve5 zvakaratidza zvirwere zvine chokuita neprobiotic mutsika dzeropa. Vatsvakurudzi vakagumisa kuti probiotics inogona kunge iri chikonzero chisingawaniki chesepsis uye humwe uchapupu hunoda kubatanidzwa kuti uone kana maprobiotics anopa rubatsiro rwakakura kuvanhu vane kenza.
Munguva pfupi yapfuura, mu2018, vaongorori vanobva kuLeeds neYork kuUnited Kingdom vakaita ongororo zvakare mushure mekuwedzera mimwe miedzo. 21 zvidzidzo pamwe nevatori vechikamu 2982 vakaverengerwa kuti vaongorore kushanda uye zvidzidzo makumi maviri neshanu nevatori vechikamu 25 vakasanganisirwa kuongorora kuchengetedzwa kweprobiotic kushandiswa mune varwere vegomarara. (Hadeel Hassan et al, Tsigira Kuchengeta Kenza., 2242)
Iyo meta-ongororo yakawana kuti maprobiotic anogona kudzora kuitika kwenyoka uye nekureba kwefivha muvarwere vegomarara, zvisinei, zvimwe zvidzidzo zvichiri kudikanwa. Mukuongorora kwekuchengeteka, zvakawanikwa kuti zviitiko zvishanu zvakaratidza hutachiona hune hukama neprobiotic mutsika dzeropa.
Tumira iyo yekuwongorora-zvakare, vatsvagirizve vakapedzisa kuti izvo zvidzidzo zvaida kuti zviongorore mhedzisiro yeprobiotic mune varwere vegomarara yanga ichiri kukwana. Vakasimbisa nezve kudiwa kwekuvandudzwa kwekutaurwa kwemhedzisiro uye zviitiko zvakashata mumakiriniki ekuyedza kuvandudza kunyatso uye chivimbo chemhedziso dzakatorwa mune meta-ongororo.
mhedziso
Zvidzidzo zvakasiyana zvinoratidza kuti kudyiwa kwechikafu cheprobiotic senge yogati kunogona kubatsira kudzikisa njodzi yemhando dzakati dzekenza kusanganisira kenza yemapapu uye macolorectal polyps. Zvidzidzo zvakare zvinoratidza kuti iyo probiotic yogati inogona kubatsira mukuderedza matumbo ematumbu senge manyoka, anogumbuka ura chirwere, kupatirwa, ura hwemudumbu kana kuzvimba. Zvimwe zvidzidzo zvakare zvakaona kuti mapurobioti anoshandiswa anogona kudzikisira dhonzaira mushure mekurapwa nemwaranzi yekenza uye hutachiona hutachiona mushure mekuvhiyiwa nekenza yekoloni. Zvisinei, vatsvakurudzi vakakurudzira kuita zvidzidzo zvakanyatsogadziriswa kuti vavandudze kunyatso uye kuvimba kwezvakagadziriswa zvinowanikwa mumeta-kuongorora.
Zvidzidzo zvishoma zvakashuma kuti maprobiotics anogona kunge ari chikonzero chisingawanzo konzeresa sepsis kunyanya kune avo vane immune immune basa kana yakaderera chena masero eropa. Varwere vegomarara vari kurapwa, kana pamiyedzo yekiriniki ine zvirambidzo zvekudya uye avo vari kukwikwidza immunotherapy havafanirwe kutora probiotic chikafu (kusanganisira yoghurt parfait) vasina kubvunza oncologist yavo uye nutritionist. Humwe humbowo hunoda kuunganidzwa kuti uone kana maprobiotics achipa yakakosha bhenefiti kune vanhu vane kenza.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kunzvenga kufungidzira uye kusarudzika kusarudza) ndiwo mushonga wepanyama wekenza uye mitezo inoenderana nekurapwa.