Muchidimbu
Ongororo ichangobva kuburitswa yezvidzidzo zviviri zvakakura zvakaongorora kusangana kwekudyiwa kweyoghurt uye colorectal polyps njodzi, iyo pre-kenza kuungana kwemasero mukati memukati memukati mecolon inogona kuzivikanwa kuburikidza necolonoscopy, inogona kukura kuita colorectal. kenza. Ongororo iyi yakaona kuti yakakwira kuwanda kwekudya kweyoghuti muvatori vechikamu muchidzidzo kwakabatana nekudzikira kwenjodzi yecolorectal/colon polyps. Saka kusanganisira yogati mukudya kwedu kunogona kubatsira.
Ndine chokwadi chekuti seni, vazhinji venyu mese muri kutya zuva iri. Iwe unogona kunge uchinge wakavhiringidzika izvozvi kuti nderipi zuva randiri kutaura nezvaro asi tarisa, mukati mukati mako, uye zvibvunze pachako kuti chii chaunotya zvakanyanya? Zuva riri kutaurwa nderechokwadi iro zuva raunorongedzerwa kutora colonoscopy yako yekutanga, maitiro ekurapa akajairwa panguva iyo chiremba anoisa chubhu ine kamera yakasungirirwa kuburikidza neako anus kuti akwanise kuongorora colon yako uye rectum. Vamwe venyu vanogona kunge vatove nerombo rakanaka rekupfuura muchiitiko ichi asi majee padivi, chikonzero nei vanachiremba vachiita maitiro aya, pakati pezvimwe zvinhu, kutarisa chero zvingangoitika zvegomarara rekoloni.
Colorectal Polyps
Chimwe chezvinhu zvinotariswa nanachiremba kuti vatarise cancer colorectal madiki madiki emasero anoumba akatenderedza mukati memukati mecolon uye anozivikanwa secolon polyps. Chaizvoizvo, izvi zvinogona kunge zviri zvese chikomborero uye chituko asi kana ari magomarara mazhinji, bundu racho harikuri husiku asi zvishoma nezvishoma nekufamba kwemakore mazhinji panguva yausingazonyatsoona chero zviratidzo. Nekudaro, colon polyps, iyo inouya mumapoka maviri- neoplastic uye isiri-neoplastic, inoongororwa muvanhu vakura nekuti mamwe emapolyp aya anogona nyore kukura kuita bundu rakazara uye kukonzera colorectal cancer. Iye zvino, chimwe chezvinhu zvinozivikanwa kune masayendisiti uye vatsvakurudzi vezvokurapa pamusoro peizvi kenza kuti mararamiro anoita basa rakakosha maererano nekuwedzera kana kuderera kwenjodzi yekuongororwa. Saka semuenzaniso, kana iwe uri musvuti, wakafuta, kana mukuru kupfuura makumi mashanu, njodzi yekuva ne colorectal polyps inogona kuwedzera zvakanyanya. Zvichienderana neruzivo urwu, masayendisiti anga achiyedza kuti ndezvipi zvekuwedzera zvekudya zvinogona kubatsira kuderedza njodzi iyi uye chimwe chezvikafu chichangobva kuitika ndeye yogati.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Yogurt Yakawanda & Njodzi yeColorectal / Colon Polyps
Rakadhindwa gore rino muna 2020, vatsvakurudzi vekuVanderbilt University kuUnited States vakaongorora zvidzidzo zviviri zvakakura zvecolonoscopy-based kuti vaone mhedzisiro inogona kuitika yogati maererano nekudzikisa njodzi yekuonekwa kuti ine colorectal/colon. kenza. Yogurt inonyanya kufarirwa uye inoita chikamu chakakosha chekudya kwemukaka muEurope uye chiyero chiri kukurawo muUnited States nekuda kwehutano hunoonekwa hunobatsira. Zvidzidzo zviviri zvakaongororwa zvaive Tennessee Colorectal Polyp Chidzidzo chaive nevatori vechikamu 5,446 pamwe neJohns Hopkins Biofilm Study yaive nevatori vechikamu 1,061. Iko kunwiwa kweyoghurt yemumwe neumwe mutori wechikamu kubva muzvidzidzo izvi kwakawanikwa kuburikidza neakadzama mibvunzo yaiitwa zuva nezuva. Mushure mekuongorora mhedzisiro, vaongorori vakawana "mune maviri colonoscopy-yakavakirwa kesi-control zvidzidzo izvo frequency ye yogati yekushandisa yainge yakabatana neyakajairwa kunonoka kushoma kwecolorectal / colon polyps ”, zvichiratidza kudzikira kwengozi yekenza yemavara (Rifkin SB et al, Br J Nutriti., 2020). Mhedzisiro iyi yaisiyana zvichienderana nehunhurume asi zvakazara, yogati yakaratidza zvinobatsira.
mhedziso
Chikonzero nei yogati yaratidza kuve inobatsira pakurapa ndeye iyo lactic acid inowanikwa mu yogati nekuda kweiyo yekuvirisa maitiro uye iyo lactic-acid inogadzira mabhakitiriya. Iyi bhakitiriya yakaratidza kugona kwayo kwekusimbisa muviri mucosal immune system, kudzora kuzvimba, uye kudzikisa kusungwa kweyechipiri bile acids uye carcinogenic metabolites. Uyezve, yogati yave ichidyiwa zvakanyanya pasirese, inoita kunge isina kana zvinokuvadza uye zvinonaka zvikuru, nekudaro inowedzera hutano hwekudya kune yedu dhayeti.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
Hunhu Hwakakosheswa Nekamwe Kenza!
Gomarara rinoshanduka nekufamba kwenguva. Gadzirisa uye gadzirisa chikafu chako zvichibva pachiratidzo chegomarara, marapirwo, mararamiro, zvaunofarira zvekudya, allergies uye zvimwe zvinhu.
Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (kudzivisa kufungidzira uye kusarudzika kusarudzwa) ndiyo yakanyanya kunaka mushonga we kenza uye kurapa kwakabatana nemhedzisiro.