Muchidimbu
Muedzo wekiriniki wakanzi VITAL ongororo yakawana kuti omega-3 fatty acid yekuwedzera/kudya haina hukama nenjodzi yakaderedzwa yegomarara rekutanga senge colorectal adenomas uye serrated polyps. Iyo inogona kubatsira ye omega-3 fatty acid inowedzera / masosi ekudzikisa colorectal polyps muvanhu vane yakaderera ropa mazinga. omega-3 mafuta acids uye maAfrica America anoda kusimbiswa mune zvidzidzo zvenguva yemberi.
Omega-3 Fatty Acids
Omega-3 Fatty Acids kirasi yemafuta acids ayo asina kugadzirwa nemuviri uye anowanikwa kubva kuchikafu chedu chezuva nezuva kana zvekuwedzera zvekudya. Mhando nhatu huru dze omega-3 fatty acids ndeye eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) uye alpha-linolenic acid (ALA). Iyo omega-3 fatty acids EPA uye DHA zvinonyanya kuwanikwa munzvimbo dzegungwa dzakadai sehove uye mafuta ehove zvinowedzera nepo ALA ichiwanzowanikwa kubva kuzvirimwa senge walnuts, oiri yemiriwo uye mbeu senge Mbeu dzeChia uye mbeu yeflakisi.
Omega-3 Fatty Acid zvinowedzerwa zvave zvichionekwa kwemakore mazhinji nekuda kweanorwisa-kuzvimba mhedzisiro uye mabhenefiti pahutano hwemwoyo, huropi uye hutano hwepfungwa, marwadzo akabatana, nezvimwe zvakadaro. mukudzivirira kwemhando dzakasiyana dzekenza kuchiri kujeka. Ngatinyatso tarisei mune imwe yeongororo dzakaburitswa nguva pfupi yadarika iyo yakaongorora kusangana kwemakungwa omega-3 fatty acid uye njodzi yecolorectal adenomas.
Chikafu chekudya Mushure meKenza Kuongorora!
Hapana kanzura mbiri dzakafanana. Enda pamusoro peyakajairwa nhungamiro yemunhu wese uye utore sarudzo dzakagadzirirwa nezve chikafu uye zvinowedzerwa uine chivimbo.
Omega-3 Fatty Acid uye Colorectal Adenoma Njodzi
Vatsvagiri veHarvard TH Chan Chikoro cheParuzhinji Hutano, Boston, United nyika yakaita ongororo yemubvunzo mukati meyero yakakura yekuongorora kiriniki inonzi VITAL (Vitamin D uye Omega-3 Trial) Study (Clinical Trial ID: NCT01169259), kuitira ongorora kusangana kwe omega-3 fatty acid yekuwedzera uye nenjodzi yeacolorectal adenomas uye polyps. (Mingyang Song et al, JAMA Oncol. 2019) Polyps kukura kudiki kunowanikwa mukati memukati mecolon kana rectum.Muchidzidzo ichi, colorectal adenomas nemapolyps anoonekwa seanotangira cancer cancer. Kudzidza mhedzisiro ye omega-3 fatty acid pane aya ekutanga kenza kunobatsira, nekuti kazhinji zvinotora nguva kuti cancer itange uye mhedzisiro yeizvi zvinowedzera panjodzi kenza inogona kuva yakatanhamara chete pashure pemakore akati kuti. Chidzidzo chacho chakaitwa kune vanhu vakuru ve25,871 muUnited States vasina kenza kana chirwere chemwoyo, uye vaisanganisira vanhu vakuru ve12,933 vakagamuchira 1g marine omega-3 fatty acid uye 12938 kutonga zvidzidzo, nekutevera kwepakati pemakore 5.3.
Kusvika kumagumo enguva yekudzidza, vaongorori vakaunganidza marekodhi ekurapa kubva kuvatori vechikamu mazana mapfumbamwe nemapfumbamwe vakashuma kuongororwa kwecolorectal adenomas / polyps. (Mingyang Song et al, JAMA Oncol. 2019Zviwanikwa zvakakosha kubva muchidzidzo ichi zvakanyorwa pazasi:
- 294 vanhu vanobva kuboka vakagamuchira marome omega-3 fatty acid uye 301 kubva kuboka rinodzora vakashuma kuongororwa kwecolorectal adenomas.
- 174 vanhu vanobva ku omega-3 fatty acid boka uye 167 kubva kuboka rekutonga vakashuma kuongororwa kwe serrated polyps.
- Zvinoenderana nekuongororwa kwechikamu chidiki, kuwedzera kwemahombekombe omega-3 fatty acid kwakabatana ne24% yakaderedzwa njodzi yezvakajairika colorectal adenomas mune vanhu vane mashoma eropa mazinga e omega-3 fatty acids.
- Kuwedzeredzwa kwemahombekombe egungwa omega-3 fatty acids akaonekwa aine mukana wekubatsira muvanhu vemuAfrica asi kwete mune mamwe mapoka.
mhedziso
Muchidimbu, chidzidzo chacho chinoratidza izvozvo omega-3 fatty acids kuwedzera / kutora hakubatanidzi nenjodzi yakaderedzwa ye colorectal cancer precursors senge colorectal adenomas uye serrated polyps. Kutsvakurudza kwakawanda kunodiwa kusimbisa zvingangobatsira zvekuwedzera uku kune vanhu vane ropa rakaderera re omega-3 fatty acids uye veAfrica America. Omega-3 fatty acids kana hove oiri yekuwedzera inogona kunge ichiri kubatsira kumoyo yedu, huropi uye hutano hwepfungwa uye ichafanirwa kutorwa muhuwandu hwakakodzera kuti tigare takagwinya. Zvisinei, kuwedzera kuwedzera / kudya kwe omega-3 fatty acid / zvinyorwa zvinogona kukuvadza nekuda kwekuita kweropa-kuonda, kunyanya kana iwe uri kutora ropa-rinoonda kana aspirin. Nekudaro, usati wadya chikafu chekuwedzera, gara ita chikonzero chekukurukura nenyanzvi yezvekudya kana mupi wehutano uye unzwisise dosi yekuwedzera inokodzera iwe zvakanyanya.
Chikafu chipi chaunodya uye chinowedzera iwe kutora chisarudzo chaunoita. Sarudzo yako inofanirwa kusanganisira kutarisisa kwecancer genes shanduko, iyo kenza, kurapwa kuri kuenderera uye zvinowedzerana, chero mairigeji, ruzivo rwemararamiro, huremu, kukwirira uye maitiro.
Kurongeka kwehutano kwekenza kubva kuAddon hakubvi pakutsvaga kweinternet. Iyo inoshandura sarudzo kuitirwa iwe zvichibva pane samorekuru sainzi inoitwa nemasayendisiti edu uye mainjiniya esoftware. Zvisinei kuti une hanya here nekunzwisisa iyo yepasi biochemical molecular pathways kana kwete - yekuronga kudya kwemukenza kunzwisiswa kunodiwa.
Tanga IZVOZVO nekuronga kwako kudya kunovaka muviri nekupindura mibvunzo pazita rekenza, majini masayendisiti, kurapwa kuri kuenderera uye zvinowedzerana, chero kurwara, tsika, mararamiro, boka rezera uye murume kana murume.
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Varwere veCancer kazhinji vanofanirwa kubata zvakasiyana chemotherapy mhedzisiro izvo zvinokanganisa kwavo hupenyu hwehupenyu uye kutarisa kune dzimwe nzira dzokurapa kenza. Kutora iyo kudya kwakakwana uye zvekuwedzera zvinoenderana nesainzi (Kudzivirira kufungidzira uye kusarudzika kusarudza) ndiyo yakanyanya kurongeka mushonga wekenza uye kurapwa kwakanangana nemhedzisiro.